10 Easy Micro Habits to *Actually* Improve Your Life in 2024 (Minimal Effort, Big Results)
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- čas přidán 1. 06. 2024
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Make actual, real change with simple, micro habits that will make you a healthier, happier and more productive version of you! 💕✨
✧ let's keep these chats going ✧
Instagram: @nikaerculj / nikaerculj
TikTok: @nikitaerculj / nikitaerculj
✧ videos mentioned ✧
5 Simple Mindset Shifts to Create the Life you Want • 5 Simple Mindset Shift...
Guided meditation: • 5 MINUTE Calming Medit...
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✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-01:09 micro habits
01:09-02:29 stress relief
02:29-04:39 hydration hacks
04:29-05:04 evening routine
05:04-05:46 mindful productivity
05:46-06:46 phone hacks
06:46-07:15 bring to go
07:15-08:14 when overwhelmed
08:14-10:09 money saving
10:09-11:07 fresh home
11:07-13:31 gratitude hack
FTC: This video is sponsored by Waterdrop - Jak na to + styl
Don't forget to check out Waterdrop & get 10% off with the code NIKA10 go.waterdrop.com/NikasInnerBeauty-JANUARY2024 ✨
Wishing you all the most amazing, happy and healthy 2024 filled with all of your wildest, most meaningful dreams!🥰🎉
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Ooh, love the question ''how could this be easy?'' I was feeling overwhelmed this entire week having a bunch of things I need to get done, and this is such an amazing question that helps you focus on the next step, and then the next, and then the next. Instead of looking at your entire to-do list and freaking out. Love your videos, Nika!
I’m so glad! It’s so simple, but it really helps☺️ 💕
I love that tip too!
I'm so glad this consept popped up again to remind me ❤❤❤ ty ty! I was thinking about trying to implement it myself. I think the original idea comes from Tim Ferris, but I've at least heard it quoted by Ali Abdaal. "What would this look like, if it were easy?"
I love how you’re not gatekeepy with your advice and cater to all types of women and lifestyles. So down to earth!
The water thing kinda makes sense scientifically! Sending signals to the body (such as thirst or hunger) takes energy and our bodies want to be as energy efficient as possible. If a signal is ignored enough the body can stop expending that energy to send those signals
Happy new year, thank you for your tips
Just found your channel and already in love, thank you so much for this.
This is wonderful, Nika; thank you!!! 🥰
I've recently discovered your channel and i can say that your videos are being really helpful for me to level up my life , so just wanted to say thankss :D
I LOVE the post work meditation idea!!! So much better than scrolling.
Awesome! Advice that is easy to follow.
Thanx for all the time stamps so imp❤
The hack for drinking more is so true! I just discovered this a couple weeks ago and it helps so much. I thought I was the only person who’s never thirsty 😅
Happy New year Nika, i love your tips, kisses from Brazil ❤
Thank u so much for your advice ❤❤❤❤
thank you nika thes advices are very helpful keep up
I love the lucky star one. I have been doing it pretty much weekly and it actually very helpful and light up your life a lot. Thanks for sharing
Hi Nika! I would love a video where you go into more details about the focus/sleep/etc modes on iPhone. I want to use them but I feel inspired as to all the settings I could choose to maximise this tool. Thank you :)
Loving all your videos! Trying to make 2024 amazing over here too :) Would love to see your “food diaries” or essentially what all you eat/drink throughout the day! Do you use/recommend any supplements/vitamins/proteins? Would really help me!
Your video recently popped up as suggested. Your vibe, the tone of your voice its all so calming and I really like that. You dont seen full of yourself and obnoxious like a lot of other CZcamsrs trying to put the same type of advice. Oh and you are so beautiful.
I've been wanting to transform my life and get better at taking care of myself for SOOOO long.. Recently came across your videos and I'M SO GRATEFUL for what you do. After watching your and few other similar creators videos, I've realised that transformation does not have to be this huge big change. It is small things that make your life easier and better every day. Thank you ❤ much love!
Every time I implement one small habbit/hack to my life from your every videos. I feel it makes me better person. 💫
Thank you Nika. Your videos are always helpful. I hope you have a great 2024.
Thank you!! Right back at ya🫶🏼
I love guided meditation! I’ve been using a reference on Netflix!
I like you and Your channel encourages me to be a better person
Excellent
Thank you so much for sharing
I will see you in the next video too.
Have a good Night from Madrid spain. ☺👍
love the idea of adjusting your phone settings or notifications to make it a less overwhelming space! definitely going to try that 😊
Scrolling on these phones is Not a hobby. It's a dopamine rush.
Hobbies: painting, drawing, jigsaws, puzzles, knitting, rock climbing, reading, crocheting, origami, baking.
Remember these? Real life activities 👍
my day just get betters when I watch this type of video. just love this. keep motivating us girl
I’m so glad!! Thank you for watching💕
Hey. I love your Videos. You should definitely start a Podcast. Love to listen to your Videos.
I've made a list of goals in a hierarchical order, the most important goal at the top and the least important goal at the bottom and have learnt them by heart so when I start my day my mind automatically knows what to do. I want my daily tasks and goals to go deep into my subconscious mind so that they become a natural part of me, what do you think of this method my dearest darlings?
nice tip on 10 easy micro habit
Your video be nice on this pretext i keep on listening practice
Hey there! Following you for a month approx now, as I am also trying to get new and better habit since beginning of 2023 ! I am living in a new city (for work) for 2 years now and have not met many people here... I have started activities (theatre, tae kwon do) to meet new people but still I have only met 2 persons I consider as friends over here and it has been through work :/ Do you have any tip on how to met people with the same vibration as you have? I am intending to start/try new activities but if you have any other advices :) Thank youuu !!
Love it! also, are you going to upload the how you set goals and do that with notion? Currently followed your 2024 plan video and I would love to see how you set them quarterly and monthly and then weekly etc :)
Coming this week! ☺️🫶🏼
@@NikasInnerBeauty ahh cant waiiit!
You are my new favourite CZcamsr. I love your videos so much as they make me feel motivated and refreshed. And Nika, you are so pretty MashaAllah. Stay blessed.
What a kind comment! Thank you so much! it means the world to me💕
hey how do you edit your videos???
blessings 🎉🎉🎉🎉❤ 0:14
What mic do you use??
Did I miss the link to the guided meditation you mentioned? Thx ❤
ahh I always forget to link something 🤦🏼♀ It's linked now💕
I think I'll try the opening my window
⭐️
❤❤❤❤
I like yr channel but if u just slow down the speed just a little but I think would be excellent
Oks
Bought it because I'm bored, is so me😶
A se teb ne zdi problematično tako amerikanizirano vsebino delat? Pa neke slike na foro avocado toasta, halo? Ne bi raj neke lokalne sezonske hrane promovirala namest uvoženih predragih zadev? Pač res smo zabluzli kot družba. Zamerikanizirano totalno
Bom dala ajvar pa čevapčiče v nasledn thumbnail🤝
ne rabiš dat neke nezdrave zdrave jedi iz balkanske kuhne. mamo tud zdrave stvari v sloveniji, sam i guess da to ne pali tak dobr kot avokado @@NikasInnerBeauty
This is mind-blowing!