How to Hack Your Brain to Destroy Procrastination

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Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized.
English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.”
0:00 - Intro
0:36 - What’s Up With Procrastination?
3:05 - What Have We Tried?
4:45 - Action Destroys Procrastination!
6:46 - Self-discipline
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[@TheArtofImprovement]

🕒 TIMESTAMPS
0:00 - Intro
0:36 - What’s Up With Procrastination?
3:05 - What Have We Tried?
4:45 - Action Destroys Procrastination!
6:46 - Self-discipline
🎁 Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination

[@JennaHogan]

I'll watch this video later 😂

[@sonsofthewestredwhiteblue5317]

I came here to say this. At least my zingers are punchy. 😂

[@TheCubecrafer]

This is what I did

[@Fear_Therapy]

This is me hahaha

[@theomaimba9245]

Feeling's mutual 🤣

[@fatihcengiz64]

You don't know how long this video was in my watch later list 😂

[@risika]

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves.
I made the most productive changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel.
Because historically I have a habit of going too hard (the performer or over booker), not being able to sustain the Herculean effort, giving up and hating myself (the self detractor). So now I’m trying to give a small-ish, consistent mediocre effort everyday. And its crazy how it adds up.

[@AceBoogie_]

Progress is better than perfection

[@CheBa.]

How to beat procrastination
JUST DO IT.

[@WilliamJonesChess]

Best moments
02:55 Procrastination is like a credit card. It is a lot of fun until you get the bill. Key diagram here showing the 4 types
06:55 Self-discipline is the ability to make yourself do what you should, when you should do it, whether you want to or not.
7:11 Les Brown: When discipline/motivation is from someone else, it is punishment.
But when discipline/motivation is by yourself, it is empowerment. Sounds like David Goggins would say this, but in a stricter way!

[@imeann...]

continue later

[@GrassHumanAnimalHeathmanaaer]

Exams are i a month and I have 4 presentations due . This was uploaded at the right time.

[@wealth_creation]

The real procrastination is downloading how to avoid procrastination video and watching it again

[@pashaboss6]

ikr

[@soumen_das]

My 6th procrastination video today😮

[@jeromeshellberg1965]

Damn 😭

[@mjdevlog]

Thank you for uploading this. I think i fall into the Novelty Seeker. I usually have great ideas one after another, but rarely did the thing because i afraid it will turns out to be bad.
Also 3:07 part is so relatable to me.

[@eyev5085]

Action creates momentum.
Momentum creates motivation.
TopG

[@joshuaerondu]

The temptation to watch this video later..

[@tarot-divine]

Thanks for the upload. I’ve seen almost all your videos and a lot of other ones too on procrastination. This one hits home the most. I’m finally breaking years worth if cycle. It definitely does get lighter and easier 🙃

[@TheArtofImprovement]

Glad it was helpful.

[@ericelsberry5585]

“Which one see you?” Me-“Yes”

[@LEILIhousemusic]

I will save this to watch it later.

[@chiefenumclaw7960]

I saved this video to Watch later.

[@ViaVictorHugo]

love the new thumbnail art!

[@questionquestion1]

**saves to watch later**

[@saetmusic]

This looks really interesting. I'll watch it later! ;-)

[@beatismylfe740]

Lol "you can't be that kid standing on the water slide, overthinking it you have to go down the chute" maaan I fear heights if you won't let me think for a while I'll just go down by stairs immediately

[@bigspear4358]

I think im all the different types of procrastinator lmao

[@Raghav-gr6qr]

Saved to - watch later

[@JSFGuy]

There you have it.

[@lanawilliams7615]

Watching this coz I gotta get my dissertation draft done and submitted in 2 weeks 😱🙈

[@aldeen9190]

Somehow i am all 4 types

[@jillz1542]

Im procrastinating bc I have to do something I dont know how to do and I spend 10 Xs longer doing than I should. Second guessing myself (not good training at work) Causes me a lot of unnecessary anxiety and stress. so i have to do today and im aiming at later this afternoon , 20 mins and look at , break for 5 mins, maybe 20 mins more and then forget abt it ("mentor" will find fault , its wrong (Bc she not good at training)

[@vjr5261]

I saved this to watch later.

[@sebastiaanstok]

Me putting the pro in Procrastination.

[@raferda8716]

i unconsciously saved this on 'watch later' Fck

[@ismailfaturrohman1909]

I will safe this video and watch it later after playing DOTA

[@zestynathanielbcousin9015]

Hold on, this got me bricked up asf.

[@hassanalamoudi5343]

Lol I thought this was posted months ago

[@kiwik2951]

If this ain’t me, I dunno what is 😅

[@richardk5246]

Second greatest army in the world my ass.