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I loved how much sense this made to me! Thank you!!

Cute graphics! I want to see your take on Buddhism. Should be a nice and comprehensive guide to living happily. Key points are… 1. Believe that every human has pure spirit, even the “bad” or “greedy” guys. 2. Only problem is that people cannot see/hear/feel properly on most occasions. 3. You can purify that by certain training. You will be “connected” to everything. 4. There’s no good or bad. The goal is to be a true human. Live naturally and feel satisfied.

By which tool use you made your video? Would you please say...

PREACH PREACHER!!!! 🙌🏿🙌🙌🏻

1. Gratitude journaling 2. Start refusing 3. Exercise for a minute 4. Invest in experiences 5. Organise your home 6. Throw things away 7. Manage your money 8. Stand up every hour 9. Acc 10. Ask open minded questions 11. Turn off your notifications 12. Prepare your clothes 13. watch less news 14. Drink water 15. Spend a minute with yourself everyday 16.Discover a new thing each month 17. Make your bed 18. Ask if what you're doing is worth it 19. If it takes 2 mins, then do it right away 20. Posture 21. Read for atleast 15 mins a day

Thank you so much! This is so helpful and I love the scripting of the speech, it's engaging and fun to listen to! Have an amazing day to anybody who is seeing this! <3

I haven’t even watched the video but i feel like im learning more from the comments. My perspective is choose YOUR happiness if your happy challenging yourself everyday evolving your brain become a better you everyday then do that if you prefer a laid back life you do what you want enjoy life as it’s given to you focus on the present and take life as something your supposed to enjoy and watch then go ahead do what fits you some find challenge and change exciting and something to look forward to others simply love to take life as seen to inhale all the great things it offers on It’s own that’s why happiness doesn’t have one definition you make your own.

Talent>>> preparation

Is this an auto-generated voice? Curious to know. Also, what software are you using to generate these videos mate?

when you wake up you're dehydrated and so your blood is considerably thicker. i don't think that exercising right of the bat is the greatest idea. get up, take a piss, drink a glass of water, walk around for 20-30 minutes, then you can do some basic stretch or exercise getting your literal juices flowing.

You are fantastic !

SMARTER GOAL SYSTEM Timestamp Specific- 1:56 Measurable- 2:30 Actionable- 2:50 Relavant/Relatable- 3:12 Time-Bound- 4:00 Evaluate- 4:28 Reward- 4:56 (just made this timestamp for myself when I want to go back to this video☺)

This video makes a compelling case for using micro-goals. I especially liked the point about how micro-goals can help you track your progress more effectively. It can be discouraging to only focus on a big, distant goal without any milestones along the way. Do you have any recommendations for setting effective micro-goals? For instance, how specific should they be, and how many micro-goals should you set for a single project?

This works so well

Only worry about the present moment 🙂

i play a game and i have around 800hrs total. i started two years ago and i have attempted a singular move around 40000 times, and i still can't consistently hit it. all the move is, is e and space and some certain mouse movements, and i cant do it. am i cooked?

Thanks for this positive program❤🙏🙏

The CEO was very smart and did not lose the opportunity of letting Google start in her Garage now she is well rewarded!

6:05 We have a saying in Dutch which translates to "who doesn't use their head, has to use their legs" and I love that you have a saying for that as well! :D

OMG this was before the pandemic?

i needed this

What's the name of the song playing when you saying your goodbyes or conclusion?

Great!

This works so well. I had a task far too big for today and decided I’ll watch this to get motivated. Now I broke my task all down to a fraction of my goal. Now I’m doing the one task and just adding onto it!

I am creating my own 5/25 myself now. Thank you for the video!

Hi, Very Nice Video, please provide PDF of the chart

I need to sharpen my no skill more often. Thank you for teaching me how!

I will remember these three time wasters. Thank you!

mi-cro goals: big goals in disguise!!

The reason why folks don't achieve big goals isn't because they feel they have to write whole books in one sitting instead of a microgoal of a ten page draft. It's that they are weighted down with bad experiences, regrets, memories of failures, etc. Until they can get that weight lifted off of us, they'll never have the strength to complete even a microgoal.

hears "learn from the root" Me learning programming: Oh Shit, I am fucked

Very good video and the thing from Albert Einstein is inspirational and I’ll try to view failure as an opportunity to learn from mistakes and not give up so fast

I disagree with the comments about time management/priorities. Peoples circumstances are all different. Some people are lucky and have uncomplicated lives and are able to have priorities other than being a wage slave. But most people aren't that lucky.

8:00 *The man who moves a mountain begins by carrying away small stones.*

以下是中文翻譯： 1. **寫下三件你感激的事情** 2. **每週拒絕一次** 3. **醒來時運動一分鐘** 4. **投資於經歷** 5. **整理你的家** 6. **丟棄不需要的東西** 7. **管理你的錢財** 8. **每小時站立一次** 9. **遵循這個簡單的諺語** 10. **提出開放式問題** 11. **關閉通知** 12. **準備你的衣物** 13. **少看新聞** 14. **多喝水** 15. **每月發現一件新事物** 16. **鋪好你的床** 17. **每天花一分鐘與自己相處** 18. **問自己你正在做的事情是否值得** 19. **如果一項任務只需2分鐘，立刻去做** 20. **注意你的姿勢** 21. **每天閱讀15分鐘**

I would, honestly, like rewatch this video I can use method of setting a goal that I complete within a day. Thank you for creating this video for us!

"Micro dosing gratification" I love it! 😎🤖

Is the voice artist actually an AI voice? Love this channel! Regards, Sub

Very good advice. Instead of quaking at the magnitude of a long-term project, break it down to one small piece a day. I can do that!

Miraculously I’ve come to the same conclusions just about a couple of days ago. CZcams is scary 💀

Beautiiful

The first 🎉

This channel is a treasure

It's that time again y'all.

Here are the timestamps for you: 1:46 Increased motivation 3:28 Less daunting 4:45 More accurate tracking 6:25 Enhanced self-discipline 7:59 Small wins lead to big achievements You can also get the full PDF summary here: email.artofimprovement.co.uk/the-power-of-micro-goals

Future self, what do u want? I will work really hard to give it to you. (Yeah ily that much❤)

I’m sorry did he say 30 pushups and a minimum of 30 seconds plank? Who can do 30 pushups in 30 seconds? 😂

The difficult ones are the most rewarding.