How to Stop Procrastinating (Forever)
Vložit
- čas přidán 1. 06. 2024
- The first 1,000 people to use this link will get a 30 day free trial of Skillshare: skl.sh/aliabdaal07231
Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x
📖 Check out my book Feel-Good Productivity here: www.feelgoodproductivity.com/...
💌 Free Weekly Productivity Insights: www.aliabdaal.com/sunday
🎙️Check out the full podcast episode with Tim Pychyl here: • World's Leading Expert...
🍿 WATCH NEXT:
10 Time Management Tips: • How I Manage My Time -...
7 Habits that Save Me 3+ Hours Every Day: • 7 Habits that Save Me ...
12 Productivity Myths Wasting Your Time: • 12 Productivity Myths ...
How to Manage Your Time as a Student: • How To Manage Your Tim...
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time CZcamsr: aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → cameraconfidence.aliabdaal.com/
MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - rize.io/aliabdaal
MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - / deepdivewithaliabdaal
🌍 My website / blog - www.aliabdaal.com/
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
📱 TikTok - / aliabdaal
👨💻 Linkedin - / ali-abdaal
🎥 Facebook - / aliabdaal
WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
📖 Check out my book Feel-Good Productivity here: www.feelgoodproductivity.com/?How+to+Finally+Beat+Procrastination& - and please save your email receipt if you preorder, some sick bonuses coming soon!
So, are the bonuses for pre-ordering you mentioned available through any of the retailers linked on your website? Or do we need to do something specific?
Bro i am unable to pre book the hardcover one from amazon
Managed to pre-order the hardcover book from Amazon! can't wait to put my hands on it :)
Hi, I pre-ordered through amazon, the paperback book :) will I be eligible for bonuses too?
When will pre-order be available in Brazil?
*I don't know who needs to hear this, but don't chase comfort at the age of labor, so you won't labor at the age of comfort.*
Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.
“The greater the passive income you can build, the FREER you will become.” I feel fortunate to have made productive decisions that have had a lasting impact on my life. Through my finance coach, I've accumulated over a million and recently purchased my first house in January. I've also managed to pay off my mortgage and student loans, and now I'm focused on working towards my retirement by next year.
That’s a just approach. I’m 40 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.
I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.
sear ch the full names below if you care !
I don’t know what I could’ve accomplished if procrastination wasn’t part of my life
Stay in the moment! You’re alive right now. You still have time
Triggers and responses my friend. ❤
Work on living your tomorrows to the fullest!❤
Same 😭
I'll think about my response tomorrow.
Love how the format of the book was literally thought for procrastinators, short and straight to the point m. Amazing recap man, as always!
Perfectly timed. It is almost as if these videos are directed at the problem I’m dealing with at the time they come out. Great video Ali 🎉
Same 😊
Same !! hahaha I need to study !!!
maybe all problems exist?
Same here too
I totally agree with that. It's so fascinating how it hits everything we need at the moment we need it. He's simply brilliant.
Great book! I'll get around to finishing it eventually.
I wasn't going to watch this video thinking: here is another procrastination video. I am not procrastinating I either don't have time or lack of motivation. But after listening I find good value. Thanks for this video.
Clear your mind and cite one good thing in your life. Something you are grateful for. Something you are proud of. Something that makes you smile. Breathe in as you think of it.
I'm proud of overcoming challenges that seemed insurmountable at first, proving to myself that I can conquer anything with determination. 💪🏽😏
This is true... How you do one thing is how you do everything....
If you allow procrastination in one point of your life... It will flow to every other part of your life....
As someone who studies the impact of teacher identity on teacher quality, I vouch for the importance of identity in people's action.
💯💯
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
I absolutely love your channel, thank you so much for creating this type of content. Is very very helpful!
Another brilliant video from Ali packed with such useful information. Definitly pre-ordering the book!
This is only the second time I’ve listened to you yet I’ve learned so much. Thanks!
I really appreciate this video and the ideas you’ve presented. I’ve never really thought to consciously think about the reasons why I procrastinate. Now that I’ve sat back and thought about things I’ve avoided doing in the past, the reasons behind my hesitation to act are extremely mundane, and really shouldn’t have / shouldn’t be impeding me.
This is the first time watching a video on the topic where I’ve actually stopped at different points, reflected and been able to recognize the issues that I subconsciously create for myself. I am grateful to you for having presented solutions and practical examples in such a digestible manner. I will start following these steps effective immediately!
Keep up the good work!
I am SO EXCITED TO READ THIS BOOK. Pre-ordered it the same day you announced it, this chapters will definitely be my favorite
Try setting the playback speed to .75x At “normal” speed he seems to race through each concept… the book seems worthwhile though. Cheers.
Have always wondered, how many creative and great minds the world never witnessed because of procrastination.
At least 4 I'd say
And how many we gained because people procrastinated and learned new skills rather than sat doing shit they hate chasing the Hustlers lifestyle.
Unfocused procrastination with no end goal, fine cut that shit out.
Procrastination that brings you more happiness than the shit you were doing is better than being unhappy.
Do shit you enjoy, you'll thank yourself for the good memories than you will for an immaculately kept Notion page diarising your entire life.
I just love you so much. You have helped me in so many ways. I really appreciate you and your contributions. Thank you so so much.
I love how you get straight to the point in your videos instead of going off topic on irrelevant things in an intro
Excellent overview with useful tips. I found the the Stress free productivity to be very helpful in realizing the fear and body language I use when procrastinating. I recommend that book for those who prefer the big picture thinking.
This is an amazing video Ali , thank you ! ♥️
Thanks for this video! I'll save it to my watch later 😂
nice! 😂🫣
😂
Your video edits are getting better! Well done! 👏
Anyone noticed the change at 12:02 . I love it! ☺
thanks man - this is great!!
I’ve been putting off reading this book, thank you for posting this video
This editing style looks so good!
Excellent video Ali!
Love from India.. this is one of the best videos of yours. God bless you
Ali is so thirsty for ongoing knowledge and self improvement. And he shares this knowledge with others who are excited about learning.
Thank you Ali for great content and helping me improve my life.
Manifest with pictures to beat procrastinating the work to get there.
Habit stacking...
Time based implementation intention: every morning, I will do coffee, guitar, then video. Basically time blocking. But focusing on the if I do this, I will do this...
One motivational advice to stop procrastinating that help me is:----
"Everything is easy when when you are busy".
Huh? Can u elaborate?
@@carladavis1473 The full quote is "Everything is easy when you are busy. But nothing is easy when you are lazy." (Swami Vivekananda)
@@carladavis1473 all this quote mean is everything is hard first time but when we do practice we get better.
@@AnishKumar-py1pf oh, ok. Thanks.
finished it in one reading its amazing book. highly recommend
Just pre-ordered the book. V excited
This was really scary for me! But also very much needed. Thank you
I'm sure this video will help me to beat my procrastination. I put it on my playlist and will watch it soon.👍
This video is so helpfu! Thank you :D
〽️**More work is less work than more work.**
When I avoid work, it actually creates more work. But being proactive, which may seem like more work, can actually be less work when it saves you from more work.
It’s work either way. Make misery optional.
Thanks for making vids and doing summaries :)
This is just what i needed to hear just now.
Thanks so much Ali👍🙏
Thanks for the book recommendation Ali! Can't stop reading it!
The EDITING is so much better now! Ofc the content is always lit!
Ali always is so transparent and presents the information with humility. A1 !
that’s his life mission 😊
The CZcams angels served up this video right when I need it! Thanks Ali!! off to work…
Thank you, you saved my life!!
Sound nice , will watch it tomorrow
thank you ali and team!
Interesting! Bookmarked it and will watch later.
Felt real convicted as I listened to this while procrastinating starting my workout 😆
I am watching this video while i am procrastinating..
Great!
i dont have the patience to read however I love audio books once your book becomes available in audible ill listen to it thanks for letting us know.
I'm all ears and ready to tackle procrastination head-on! Thanks for sharing!
@@TheRm65 My goodness!
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
Thank you 😊
Hey ali, you're video editing is amazing ❤. Who edits your videos?
Ordered! I will hold on to my receipt with dear life!
Thank you I bought the book and I started yesterday and I’m already at ch 7, that was the best book about procrastination, I own you for this reason I subscribed in your channel.
did it help you?
Thanks for sharing such beautiful advices love you from nepal 🇳🇵🇳🇵
My Daddy taught me about procrastination from this video 😊
This guys is making millions by making innumerable productivity videos. And it's working here I am highly productive in watching CZcams videos.
Life changing video!
1:41 taking notes from Fifty Shades of grey! I love it!! 😍😍🔥🔥
Looks like a great video. I just added it to my Watch Later folder. Will hopefully watch soon.
Having good feelings is equal to get things done with patient before deadlines!
Thank you. 😮🙂
Thanks for sharing.
Love the points - Procrastination impacts many areas of life including health, Importance of Goal intentions , Habit Stacking & Implementation intentions
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
I was just about to work out but saw this video in my feed.
I am going to watch this video, sometime later.
Looks great! I’ll watch this later.
Really enjoyed the video and probably gonna get the book any time :)
I am particularly struggling to have "motivation" to do my job's work. When it's for my business I do without problem, but for the company... man, it's hard! haha
the video editing is just amazing
the upgrade is easily noticeable.
keep going....
I was about to leave this comment...it's very clean and fresh❤🎉
It's awesome indeed! He actually hired an editor from Aevy TV (CZcams Channel/Editing Cohorts).
LOVEEEEE THE EDIT 🎉❤
Saved to watch later👍🏼
I got the highest grade in my class, thanks to you🎉
You've really helped me to overcome procrastination and overthinking as well😅By the way I am in grade 7
Are you indian ?
I am blink too
@@rituraj8070 im pakistani
@@rituraj8070im both army and blink
@@slayorswift bias ?
This help me a lot ali.. Thanks 🇧🇩
I’m sure this’ll be the video that’ll finally help me.
I’ll be back to finish watching later.
Well explain professor ali abdaal
Back-to-back book club episodes. ❤
what does your ideal week look like now, now that you've finished the book? great video btw
Editing style is so good. Can you please share what tool you have used in this video🙃
Good video. Appreciate it
Cool, I'll just put this video in watch later to see it tomorrow.
added to watch later
Very good topic that actually many people suffer from it .....
Nice! I’ll have to watch this later
Saving this video to my watch later list...
I could really use this information. I'll watch it later.
I know it's a big deal.. but also start doing the things give me anxiety😢😢 so I know my fears... still dont make me move faster.. i know there's not easy solution, but from all of the things he said what I found useful is the implemenation intention..
Great! Adding this to my “watch later” playlist 👍🏻
Hats off to the editor 👏
I am gonna put this on my watch later playlist
Saving this to watch later.
Saved it to watch later. The hell i am gonna beat procrastination 😂😂
Your videos are awesome we love your videos
Great video, I'm just heading over to Skillshare
Great content. Keep it up
I will get this book. Tomorrow.
I made myself watch this video to the very end, or at least until the skillshare commercial which was just about the end. And the reason why I say "I made myself" is because I almost clicked off 3 minutes in when it was said that people who procrastinate also can have poor health. For me that cannot be the farthest thing from the truth. I have issues with procrastination and I can see it how it impacts other areas of my life. But it doesn't impact areas of my life that I value. For example, I value my health so I go to my doctor on a regular basis I go to my dentist on a quarterly basis I manage my salt intake I drink my water. My doctor is amazed that I only have to see him once a year because for the most part I'm fine. Also, well I may struggle with procrastination, I do not struggle with keeping appointments in general by that I mean a lunch date with a friend or meeting with a colleague. If the time is for 10:00 a.m. I'm there on or before 10:00 a.m. because their time is valuable so I need to honor that. If I'm holding a meeting I come prepared with what the topic is to be and make sure that the topic is processed efficiently so that their time is not wasted. Finally, I don't live in regret because if I want something badly enough it will happen. If I realized I missed out on an opportunity I shrug it off and look for an opportunity similar to that to happen again. Therefore, I don't know if procrastination really permeates every area of one's life because if a value challenges that desire to procrastinate then procrastination will not be an option. PERIOD
Active engaging is the best way to beat procrastination, you have to write down whatever you are learning, you will beat it ( 100 percent sure , I challenge you'll beat procrastination "