Intense Tabata At Home Abs & Obliques Workout (HIIT)
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- čas přidán 6. 08. 2018
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Official Anabolic Aliens video of: Intense Tabata At Home Abs & Obliques Workout (HIIT).
Give this intense tabata at home abs & obliques workout a try!! No weights are needed so you can do it right from home, at the gym, or literally anywhere there's a floor! Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. This routine targets the entire abs and obliques for a full circuit! You'll be feeling it the next day due to how effective this routine is. Your heart rate will increase, you will be sweating, always go at your own pace, and remember to keep breathing. Build muscle and burn fat at the same time. Get those abs & obliques RIPPED!!!
Circuit Exercises:
Alternating Knee In Reach
Upright Side Crunch
Upright Leg Circles
Push Through Sky Touches
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Anabolic Aliens I'm loving all the workout videos you and Scott always motivate me to work out idk what it was call but it was a 20-second go 10 second rest I did it two sets of those and I was dying
I appreciate the support! working with Scoot is always great and we have definitely put together some killer workouts!
Anabolic Aliens one day I should work with u guys
Hit the entire abs and obliques hard with this killer tabata circuit! Tabata has been and still remains one of my favorite forms of HIIT. Who else has become a fan of tabata??
Anabolic Aliens - I wanna learn it 💪🏽
Definitely should! I love doing it!
I’ve been doing this workout m-w-f after my kettle bell workouts and then I run tue-Thur-sat and man I’m loving it. Already lost 9 pounds down from 181. So off to a good start. Been doing this for a couple months now.
Starting to see some results and it’s a quick workout. Thanks for posting this!
It’s been such a long time since I’ve last worked out my obliques. This has been a killer workout. Keep up the grinding man!
So glad you liked it Pablo, keep pushing yourself!
you make me happy mike rosa please never stop posting such amazing content
thanks so much Shelbi! I'll never stop!
best channel short video with good explanation and best exercises
Thanks for your support Elyes!
best ab workouts on youtube no question
Thank you Tiffany!!
Love the challenge thanks Mike
These workouts are amazing
Loveeeee this
Like the energy and attitude.
Yessss my favorite!
So glad you like it!
Thank you dude! This will bring out a fun change to my usual ab workout. Keep it up!!!
So glad you liked it! Good luck!👽
I get two great workouts watching your tutorials!! Eyes & Body 💪🏽
LOL! Glad you're enjoying it!
I’ve been waiting for this one. Hahaha thanks man!
Awesome! Glad you like it!
G.0 same
love tabata because of you Mike!
Its great, isn't it?!
These exercises look crazy intense, bring it on!!!!
Thanks Jim, give it a shot!
Amazing work bro keep up the good work, the good thing is that we can use you to motivate our selves to complete the entire workout💖💗 Good luck for future.💗
Thanks Syed, I appreciate that!
Great routine! Simultaneously done
thanks Glauber, thats awesome!
The grind never stops 🔥🔥🔥🔥
never! No limits!
You have some pretty unique exercises.
Im a new sub. Love the workout man.
So glad to have you aboard the alien invasion!
Your my favrot yutubr 👍
WONDERFUL MIKE
Thank you Avik!
awesome bro
i follow ur workouts as finisher in gym
and they are way more effective then the entire workout
love u from india ❤❤❤❤
Thanks Kartik, I appreciate the support!
Brutal man, brutal
Gotta make them gains!
Nice workout there, that was intense.
Awesome ... Great Fan of yours sir ❤
Thank you Mubashar! I appreciate it!
My favourite workout channel
Lost lot of pound
Solid bro...👍👍👍
Thanks Kurt!
thank you!!
Thank YOU!
Great workout!
thank you Brandon!
Nice in 4mins my Abs are on 🔥👍🏾🏋🏿♀️💪🏾
Yehh home workout again. .!
hell yeah!!
Great :D I can't wait to try that ! I hope you'll do some new arms at home soon :)
I can definitely do that!👽
I like these workouts. Also i do the glute routine you posted on another video. I like to workout on machines but Im not done until I finish these routines.
Good work, keep pushing yourself!! Glad you like the videos, and I appreciate the support!
Hey Mike I love all ya videos.. You think you can make a tabata style pushup routine.. Thanks !
Thanks for the support Ramille! Check out my Tabata at home chest workout up on my channel! czcams.com/video/rSmgXMbS7Tg/video.html
Hii, Please make a video on resistance band advance bicep workout and forarms thank you..
I have resistance band biceps and forearm workouts, check them out here in my resistance band playlist! czcams.com/play/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU.html
Thankyou so much i got abs
Hey I need a suggestion, which one is better for me at this young age to do a intense workout?
Only started following you a month ago and these exercises are fun and brutal, but my daughter wants to know where can she get a pair of ur socks from cause their awesome
Hey mah man. How many sets of this routine for optimal results
those upright side crunches holy toughness
You got this Carlos! No limits!
When would I do this workout. Following your 6 day Tabata dumbbell workout. How many sets?
First 🙌🙌
Awesome!!
Awesome 👉👉👉👉👉
I appreciate that!!
Anabolic Aliens Am Watching Ur Tips For The Home Workouts Man!!😎😎 Its really Awesome 💪🔥
thank you!!
Yeas 👍🏼
I appreciate the support!
No bother my man 👍🏼
dang man you got a kicking body💪
Thanks John!
any dislikers have dad bods
lol truuee
Tareem Cutler : So basically they are jealous of Mike's crushing chest x)
Lol thanks Coralie!
Well so far their is only 5 with dad bods
Perfect i Will start doing this i have 12 days to make them perfect and i told my friends when school starts i Will get them (95% of them ofc doubting me) and mine is abt to show so,awesome timing of uploading this, love u
Thanks so much for your support!
MasterSadok iOS Do this ab workout fasted in the morning before eating or drinking anything except water. Then walk for 30-60 minutes after the ab workout. I would recommend walking for 60 minutes for best results. This will burn more fat from your abs area because of the increased blood flow and there was a study that proved it. I got visible 4 pack because of this. Walk in a room that has a space for at least taking 5-7 steps if you don't want to walk outside. I watch CZcams videos while walking so it's not boring.
I enjoy your videos they are very helpful. Do you recommend any protein shakes or pre-workout? I’ve been drinking muscle milk for a few months now
A protein shake is definitely a good supplement to take if you do not get enough protein in your diet. I like to play around with different brands but currently I am off supplements right now and just taking coffee before my workout.
Anabolic Aliens ok thank you 👍
My abs hurt just by looking at this vid.
it is definitely a killer workout!
Great vid Mike!
Can you make a video to describe how to get a 3D chest
I've been doing all your body weight and dumble workout since 2 week didn't see any change I know it's early to ask cuz I wanted to know should I hit gym or those workouts are enough .
Thank you
I have tons of chest workouts up that you can check out! czcams.com/play/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx.html
Also two weeks is not a long time for results, I wait at least 4 weeks, but usually 6 to evaluate any results, so don't get discouraged, and keep pushing yourself! If you want help programming these programs to get the most out of them that you can you should check out my fully optimized programs up on my website for all of my intense workout series! www.anabolicaliens.com/programs/
Anabolic Aliens
Thank you for your reply 😁
but I only do body weight and dumble workout
Will that be enough , cuz I don't visit the gym ?
The second and the third move seem to be killer. I'll let you know tomorrow 😊
Thanks Olivia, good luck!
olivia you should just go mcdonalds, You dont look like a person who can get in shape
Qasim Asghar why?
Olivia Szeplaki I was joking. You look beutiful. 😁
Qasim Asghar you are exaggerating 😊. Thanks btw
I did all your at home chest workouts for past few months but my lower chest hasn't developed a lot. I have seen some of your old videos in which you have made workouts specifically for upper, middle and lower abs.
Can you do the same for chest workouts.
Annapoorna Rasam i agree
your growth is very limited if you’re going to rely solely on the comfort of your home.
Annapoorna, I can definitely make some more specific chest exercises like you have suggested, but don't be discouraged if things are taking a long time to progress, sometimes results take a long time but they definitely worth the hard work! it's all about total frequency so ensure that you have that optimized also for best and faster result
Nibilengunlied, if you follow my workouts, including recommended sets, reps and rest time, then there should be no limits to how much you can grow. And in addition to this I have said that I mainly use these at home exercises as finishers for my gym routines. If you train with intensity and focus there will never be any limits to your growth!
Thanks bro I seriously needed this because im a boxer, keep up the good work my man
Ps: I created this account when I was like 10 so thats why there is a childish name
Lol! Appreciate the support!
You can switch the name
Wtf 🔥 🔥🙏🙏
Its a killer, give it a try!!!
Anabolic Aliens sure ... I only follow u guyss 🙏🙏
I appreciate the support!
I feel the burn in my legs even though I tried to squeeze my abs(They started getting sore in the second round). Is it cause my hip flexors are weak? And I couldn't even straighten my legs without them falling on the ground. You're very strong Mike.
This happened to my legs during the legs circle so the reason could be that your doing just like him and keeping your legs up at all times which means that if you dont have very strong legs you are putting to much restraint on them, something I recommend is putting your legs on the ground while doing your exercises execpt leg circles of course. Hope this helps :)
TheMinecraftGamer 1.0 You are absolutely correct bro. Cause now that I think of it, during the workout I was trying too hard to keep my legs as straight as possible or as high as possible to make the exercise more difficult. Maybe I'm lacking core strength, static strength and flexibility in those positions. Thanks man.
This could definitely be because of a lack of strength in your legs, so changing up the exercises by doing things like leaving your legs on the ground could definitely help you find the mind muscle connection with the targeted abs. You should do them as much as you can the way they are shown but when your legs start hurting these variations are okay to do until you have the strength you need to complete the whole thing.
Anabolic Aliens Thanks man, will do.
When u tell yourself you’ll do a third round then completely regret it
Nice video bro...
Suppose today we r doing biceps workout then after how many days we can again do biceps workout means how much time need to recover muscles????
Muscle groups typically need about 24 hours to recover optimally
Thanxx bro
Thanks, will start by tomorrow. 2 sets every day. Is it normal ?
Kirit Makwana it all depends if thats what works for you for example if is waaaay to hard and you cant completed try to do it once or if it is way to easy try to add more sets
I recommend 4-5 sets for this workout, and I recommend 24 hours of recovery for the muscle group between workouts
Thanks... Will do it for sure... Actually I have been doing your all intense 5min workout 2 sets for two muscle per day since last two months and yes I have got results.. Let's see what happens by doing 4 sets per day.. Anyway thanks you so much.
Kirit Makwana remember when 4 sets gets easy try to add more time per reps, add new exercises or simply get more sets
Mike how many sets should I do I don't go to the gym
I recommend 4-5 sets for this workout
Nice workout. What is your height. How tall are you.
Thank you! I am 5'9"
Can i do this after an appendix surgery
You should consult with your doctor before doing any type of workout after a surgery
Bro i am serious i can't reduse my love handles since 1 year. I do lots of cardio and controlled my diet.
have you tried my belly fat burning workouts/fat burning abs workouts? They are brutal and have totally helped me burn fat! They're all up in my cardio playlist! check them out: czcams.com/play/PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4.html
Also I can help you out with that diet and make sure that you are doing all that you can do to shed those love handles!
www.anabolicaliens.com/personal-training/
I do this always after doing your 5 mins abs at home
I commented on one of your other videos about a month ago so I hope you see this. I’d still love to know the name of the blue resistance bands that you use (like in your chest workout video). It seemed like you didn’t want to share it since you didn’t have an affiliate link (which is fair) but if you haven’t gotten around to setting that up yet then it would be really great if you could please let me know because I’m really curious.
I already have bands but they’re pretty long and the length of yours seemed to be shorter which would be ideal for me (less slack, earlier activation). Hoping you get back to me because I’ll probably start leaving this comment on all your new uploads until I know :P thanks man.
haha it's not that actually at all. The resistance bands I used were already in the studio I film at, never purchased by me or sent to me. It says nordic track on them but that's the best info I can give you regarding that specific one I used. I'll see if I can get more info on quality pairs
You're the man! I was able to find them straight away from the name so thank you so much. The mystery was seriously killing me because I couldn't track them down. Interesting that they're adjustable. I'm already subscribed or else this would be the part where I'd say you just earned another subscriber, so I'll just say thank you again!
I love watching you suffering while working out, I'm so nastiy x) I'm joking haha but you're great and real, that's all ^^
So I like suffering with you, no limits :) hihi
Coralie Duquenne we have that one guilty pleasure lol
+Andres Garcia Nice haha And I don't even feel ashamed x)
Hahaha, well I'm glad you enjoy the workouts.. :D
What's up
Whats up?!
Anabolic Aliens just showing support
Just eating a whole pack of Jaffa cakes with a beer while watching this
What is the name of this music
Music is always in the description, check it out!
Would it be good IF i do this every hour for 12 days?
MasterSadok iOS every hour🤔 what the hell
I would recommend following my suggested sets and allowing 24 hours for the muscle groups to recover between workouts so that you can get the most out of it as possible!
Oh Mike I just did this after another things including abs and... It felt like resting. Mike, I... I... I think I became an alien. An female alien who has packs hihi
Seriously I'm not saying that this is a lame workout but I was expecting to struggle more. When I was about to feel the burn, it was already rest time so I prolongated most of the moves because I'm crazy haha. I enjoyed it though
How old are you Mike?
Lets see if he replies to this comment like he says in his videos ;)
how tall r u?
I am 5'9"
I'm so late to watch video
Better late than never!
dislikes >> shaun t’s insanity consumers
like your socks :D
Thank you Hasan!
🙊🙊
👽👽👽
1000000000000
why was this so easy? did i do it wrong or something like wtf