30 MIN FULL BODY DUMBBELL Workout (Build Muscle & Strength)
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- čas přidán 27. 08. 2024
- 30-minute full body workout to build strength and muscle at home using only dumbbells.
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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg, 2x5kg)
I have lost 27 kgs with your strength workouts and hiit workouts. Went from 107kgs to 80kgs my goal weight is 65 only 15kgs more till I hit my goal...
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It's all thanks to you and your workouts.
hey well done! what about your body fat before-after?
These 30-40 minutes CZcams workouts have made a big difference in my life!
That's exactly the purpose! Glad to be at your service my friend.
This is the perfect 30 minute workout! I’ve done it several times already, so I can track my progress. It’s challenging!
Thanks ❤❤❤🎉
Quel plaisir, quelle sensation de bien-être ☺️😄😍
Great workout. Keep ‘em coming.
GRANDE COACH OLVER PARECE FÁCIL LA RUTINA PERO ES EXIGENTE....RECOMENDADO.
SALUDOS DESDE LIMA-PERÚ.
Thanks!
Contigo y me régimen alimenticio bajé de peso. Me encanta que eres constante en tus videos y yo que normalmente evito los videos en los que hablan me gusta mucho escucharte durante los ejercicios 😮. Me encanta también que subes cosas sobre alimentación 😊
Gracias por compartir tu proceso, me alegro mucho que mis ejercicios the hayan ayudado a cumplir con tus metas. Sigue dandole duro, tu puedes con todo amiga 💪
Cours intense et complet 💪🦵😅 chaque exercice est expliqué, super cours, merci Oliver 👍🫶
Thanks 👍💐
Super Oliver! U are the best
super workout! reallybfeeling the muscles on burn. I am acutally sterting to use weights and in fact they are quite important to feelmthe balance of the body. attention to my bosy conscience. thanks Mr Oliver.
Hello Oliver, greetings from Miami.
As an airline crew member I need this works outs due to my schedules. I have been following you for a while, and all your work outs are big help. Thank you !!!
Happy to have you on board brother! 🙌
This just feels like heat of the summer
Great
Grande! Muy grande!
Great workout. Loved the interaction rather than just music. Muscles are now on fire 🔥
Good to know you like it brother! Keep up the burn 🙌🔥
Amazing as always, Oliver! Loved this work out!
Another awesome workout, with lovely variation and intensity. Thank you. : )
Thanks - I liked the kneeling bicep exercise.
F’ing awesome!
My favourite private personal trainer in my living room….
I find I concentrate more and therefore get a better workout when there’s you talking and no distracting high energy music..
Good one..thank you
Always at your service! More instructional videos are coming, keep activated! 💪
❤❤❤❤❤ благодарю вас за ваш труд
Thank you for tuning in my friend!
@@OliverSjostromвам огромное спасибо за ваш труд 💪🏻😘💋💋 Россия 🇷🇺 с вами ❤
Great workout 😅💪 thanks Oliver 🙏
Awesome workout 🙏 Thanks 😊
Thank you Oliver this was one of my best ever.
Thankful coach for these wonderful work outs !!!!!!
Thank you oliver I do your HIIT mash up 50 minutes 5 times in week I want to thank you so much🙏🏻✨
Wow, that's awesome! Keep it going friend 👏💪
Awesome session. This one had me burning. Excited for the next one bro 🗣🔥🔥‼️‼️
Genial todos los workouts de Oliver. Gracias desde España❤❤❤❤
Con mucho gusto paisano! ❤
From Morocco big love to you coach ❤
ecellent job Oliver! Thank you so much
Been waiting for your workout for days now
Thanks for this dumbbells workout happy new week
Happy Monday brother, keep killing the workouts!
Thank you!
Great workout Oliver. Thanks man!
thanks
Really really thnx i was waiting for this .❤❤❤❤❤❤❤❤
Great vdo!
It would be more useful if you could tell which body part will hit for each workout
Or If you could separate the workout per body parts! So we can split the workout by days!
Full body weight+ cardio, Thanks
Thank you 🎉
Génial ❤❤❤❤
Thanks 🎉
Great routine 👌
شكرا
ارى نتائج بشكل رائع 🏃🏻♀️➡️👏🏻
wao! what a work out men....
Thanks man!
I needed this 🙏
Great video, looking forward to more
More to come!
Oliver kicked my butt with this one!
I love your workouts I am a skinny teenager looking to build muscle I have been working out for 2 years now and I’m still pretty skinny any advice?
Obrigada!
I did it my master 😊 with 2kg dumbbell
Way to go!
Would it be possible to make a no equipment bicep and tricep workout?
Estubieron muy buenos los ejercicios , sería buenos que se hiciera una vez por semana saludes desde Honduras ciudad de la ceiba,,, saludos
Gracias, que bien que le gusto! Puedes hacer este workout 2-3 veces por semana. Muchos saludos 💪
Thanks bro love your content.
But i m 14 is lifting dumbell good for me
I've been doing your workouts and I lost 5kg. Hope you can do more standing Workout videos. Greetings from Mexico ❤
That's really great to hear, awesome job! 👏
Thank you for the workout! I have one question - I am looking to build muscle and lose fat, currently I have an average build. I am going to the gym 4-5 times a week. Can I just do this workout and 10-15 mins of cardio every session to get results? (Total around 60 mins per session) I am also following a diet as much as possible. Thanks in advance!
I love your beautiful content from Iraq, but I want thirty minutes of exercises without dumbbells. I weigh 70 and am 15. Download a video as soon as possible
I have plenty of 30 min workouts without dumbbells, check the channel and you will find a lot of them my friend.
got dizzy at 15 m so i stopped but i have high hopes for future😊🙃
Good morning to the Ben Affleck of our hearts 😊
will my heart stop?
Is these help for gaining muscle for skinny person 😅
ممكن ترجمة لكلامك❤
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Awesome. Question, mixed with cardio, could I do this a few times a week? Is it enough for full body workout?
Yes, you can do this workout a couple times every week. It works your total body and can be combined with other workouts I have.
Could u please mention that video too...@@OliverSjostrom
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Nice work out men.. i follow your channel for more videos. Tnx 33:58
Hi, why don't you create an introductory summary of the day's session in images for non-English speakers like me?
He's not a native speaker either
my dad said i feel better
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J ❤❤❤ 😂😅😄
omg WHY YOU ARE TALKING ?????
Why don't you wear shorts and T-shirt again?It is really hot
It throws me when he isn't wearing shorts 😂
@@emmamanger6506 exactly😂😂
Haha, I thought I would show you I also own pants 😂
@@OliverSjostrom 😂😂😂👍🏻👍🏻👍🏻
Air conditioning for sure 👍
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