10 Minute Core Workout Challenge: DAY 1 Abs and Glutes

The SLAM 10 for 12 Core Challenge from Get Mom Strong is 12 days of 10 minute core workouts. Activate multiple muscle groups with these quick, postpartum friendly workouts.
DAY 1: Abs and Glutes
Your Glutes and Core and BFFs. Training them together makes your pelvic floor, hips and low back happy.
Equipment:
If you have a mini band loop, grab it. If not, no big deal. You have options with this workout. If you don't have a pilates ball, you can use a kid's ball or squishy pillow.
Today is all about that deep core with a heavy side of booty burn. Sound ON for coaching!
The Workout:
ROUND 1
00:37 - 01:22 Cat Cow
01:35 - 02:45 Bird Dog
02:49 - 04:16 Bridge with Overhead Ball Squeeze
04:27 - 06:24 Quadruped Hip Extension (each side)
ROUND 2 - repeat!
Want more?
SLAM is a subscription-based exercise program with five level options designed to meet moms where they are: SLAM Pregnancy, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, SLAM Stretch, SLAM Barre, SLAM Core and SLAM Nutrition.
PLUS lots of challenges just like this one in-app.
Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 60,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance, and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs that are focused on the core and pelvic floor. START TODAY!
____
Connect with Ashley and the Get Mom Strong community on social media:
/ getmomstrong
/ getmomstrong
/ getmomstrong