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Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0
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- čas přidán 14. 08. 2024
- Today's strength workout is a series of upper body supersets with dumbbell exercises for the shoulders, chest and triceps. This upper body push workout will create strength, and toned lean muscle having you feeling strong and powerful. Grab those weights and follow along! #UpperBodyWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 5, 10 and 15's
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:32 Warm Up
4:36 Superset 1 (40s work + 20s rest x3 rounds)
Front + Side Raise
Weighted Jacks
10:36 Superset 2 (40s work + 20s rest x3 rounds)
Chest Press
T-Push Up
16:36 Superset 3 (40s work + 20s rest x3 rounds)
Skull Crushers
Crab Dance
22:48 Superset 4 (40s work + 20s rest x3 rounds)
Overhead Press Combo
Boxer Jacks
28:48 Superset 5 (40s work + 20s rest x3 rounds)
Tricep Kickbacks
Tricep Push Up
34:38 Superset 6 (40s work + 20s rest x3 rounds)
Walking Plank
Inchworm + Hop
40:48 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Week 2 let's goooo! Who's with me!?
First
Is this training tomorrow or Tabata?)))
I am 😍
I am 💪
Lets go!
The best thing about Heather's challenges they are for free. Since a lot of us like me don't have the access for paid ones. Thank you dear Heather for making our healthy life much much easier to be improved. Cannot wait to kill week2 with you!! ♥️♥️🔥🔥🔥
Great , you are amazing thank you
Heather for president!!!!!
Love this! I bike 30-35 minutes on iFIT and then use this as my weights for the day! Since I do everything at home this is absolutely perfect!
@@daniselvi heather for prime minister, she’s Canadian eh
Seems to be mostly women following this, but as an aging man, I'm lovin it too! Thanks Heather!
My husband and I do the workouts with Heather 5 nights a week! You're not the only guy here! 😊😊
@@cwalton2482 Thanks! Good to know!
Welcome and Hang in there, i must say it challenges you, as u grow u'll be wowed.💪
Not just women doing it. Army Vet here and I’m doing this 12 week challenge as well. My sister and brother-in-law are also doing it. I would encourage you to get on the Facebook group as it’s an awesome support group were we each other motivated.
@@EdMangualFJDiveCruiser Done. Thanks Ed. I guess men typically don’t comment or post very often!
Heather, I love how you move your body so intentionally. You seem aware of every single muscle from fingers to toes. Watching you reminds me to be aware, to care for my body, and not just throw it around relying on gravity & momentum. Thank you!
Love that!
I totally agree! I have learn a lot from watching Heather and "follow along".. no need for blabla, just concentrating on the movment.
So true! I really noticed it today particularly!
Yes,I agree with that
I agree. I learned that it is important for me to focus and follow her movements.
Holy smokes, that was hard! I had to do all the push-ups on my knees. Heather, my goal in 12 weeks is to be able to do 10 proper push-ups! Thanks for doing this!
I'm with you Holly! I literally came on just to say the same "Holy Smokes this one was tough!" I did this yesterday and boy am I feeling it today. I too had to modify on the knees!
you’ve got this! I have improved my push ups like crazy because of Heather! I actually love doing them now and feel so much stronger! 😍
same！hahaha
Anyone late to the party? Finally ran through past videos and doing this challenge now. Super excited about week 2! Bring it wooop wooopp
I love how 2.0 is much slower than 1.0 but it's still super intense, you just have more time to focus on your form. Thank you Heather!
these were supersets ALRIGHT! 🥵
I love your workouts! Thank you for making low impact alternatives. I'm 32 weeks pregnant and it's so great that I can still do your workouts. Wish I could say I was more consistent but I really appreciate all that you do!!
Doing 2.0 for the first time. Love the structure of this workout.
Thanks for being my "personal trainer" Heather!!! I love the modifications!!
Week 2 starting with a tough upper body! Chest, tris and shoulders on fire. So many planks and push ups! Loved it!
My goodness! My triceps are DONE. I'm sure I will look back fondly at this one all week. Thanks so much, Heather!
That was a challenge! Loved it.
Day 6 done! Thanks, Heather. Happy International Women's Day all!
When I feel like I can't anymore, I say "I can" and it's amazing how much further I CAN go. ❤️ Thanks Heather!
me too! but wow, my wrists on that last plank set were screaming!!
These series are the best workout that I did.
That was a tough one for me. I made it through! Truly appreciate the modifications. Great workout!
Sweaty, sweaty, love every single workout video of yours, Heather. No repeats, from warm up to cool down, awesome background music too. I cannot say enough thank you! You Rock!!! I’m glad that I came across your workout videos and now your subscriber.
Killer🔥🔥 Thank u Heather!!! And thank you for taking the time to incorporate the modifications!
Did anyone else have burning shoulders and shaking arms 😫? This workout was a tough one. I had to do all the push-ups and planks on my knees. I still made it to the end somehow. I loved at the very end how we had to lie on our back and just be still and quiet. It really helped me to recover. Thank you, Heather! This program is just what I needed 👌👍.
same here! i did those on my knees it is so hard
Done!❤
Phenomenal. Tricep pushups, walking plank and inchworm hop were really hard. Had to take pauses mid-way through the routines and still skipped a few seconds. At 66, I am still chuffed.
Merci beaucoup Heather pour ce super programme !! j'ai adoré cette séance et ce jour 6 est une super combo pour les épaules triceps et poitrine ! Merci et belle soirée !! Bravo à toute la team !
Merci and Bonne Chance Agnes! (je parle le francais un peu)
Yes indeed, it is for free! We’re very thankful that is why I show my appreciation by donating to Heather’s channel for her efforts and kindness!!!
This was another amazing sweat sash!! I thank you for everything you do for us!
You are absolutely amazing! From the music choices to the camera angles, the graceful yet powerful way you move, the way you break EVERYTHING down in the description, the way you can talk to us, without talking, the wonderful community you have built... my Dear, I could go on and on!! I cannot imagine all the work and detail that goes into each one of your videos, but know it is not unnoticed. I appreciate YOU and Everything you do! You have changed so many lives for the better and Thank You just doesn't even come close. Bless you and your loved ones❤
I enjoy Heather Robertson workouts. They are all varied, never the same, this really challenges your body.
Fantastic programme Heather!
always with you and ready for one more routine😅
Music is always on point! Thank you for a great workout!
Week 2 day #6! Lets Gooo!
Hey there... I could not believe that an upper body workout would make me sweat so much... feeling great 👍 thanx Heather
Right!? 🔥
Those tricep push-ups followed by the walking planks!!!🥵🥵, I had to modify. Thank you for giving us a challenging and effective workout!!❤️
Hi Heather! Thank you for changing the rest days. The workouts are much more manageable. Love your workouts. You are the best!!!!
Thank you so much Dawn!
Day six made it through!!!! Tough one after taking a couple days off so I really needed that!❤
Love your 12 week programs!!!!
Wow my arms are shaking from that one! Loving the new 2.0 workouts, also love the red and black theme 😍 and always the music is amazing!
**Day 6 check in**
- Weights used: 2,3,8
- Modified: all high impact, pushups and planks on knees
- Impossible: crab dance
**Comments**
Full disclosure: I started doing this workout as scheduled on January 10, got discouraged by my poor fitness and sore wrists, and stopped at superset 6. Outside of walking I haven't done anything else since which is really the opposite of how one should deal with being out of shape. Anyway, I decided to woman up and get back at it. Today I did this workout from start to finish.
**Goals**
- Next time I struggle, just do the best I can but KEEP GOING
- Get back to planks and pushups on toes
Thank you Heather!! ❤
Didn`t expect to sweat that much just because of some exercises like these - your training is just amazing! Looking forward for tomorrow. 🙂
Thank you for always putting in the workout breakdown. Helps me mentally prepare!
Another amazing sweat sesh that leaves my arms feeling like jelly and my mind uplifted! Thank you Heather 💪🏽
Holy triceps!!!! This one was really tough for me, especially all of the push ups. Thanks for the challenge Heather!
Day 6 AWESOME 👏🏾! Where to begin? Heather’s intentionality is on point from the warm up, the strength move combined with a complementary cardio move, and finally the cool down! Loved the cardio move to remove lactic acid buildup, and got my blood flowing to go into the repeated strength move! I can only imagine the time and effort put into preparing the workouts❤️ 🙏🏾 Greatly appreciated 😘 💪🏾💕💜
💪🏽🔥wow!!! this was intense, but so worth it-thank you, Heather!!💞🤗
Day 6 ~ Done and DONE!! ✅💪🏻🤗💯 Thank you Heather!!!! ❤️🙏
Best program so far 💜
Thank Heather! Another amazing workout. This really woke my shoulders up. Done and done! Can't wait for tomorrow.
Day 6 done! Thank you so much for always motivate us, Heather!
Another tough one. My triceps are on 🔥. I had to modify the tricep push-ups, inchworms and walking planks but I made it through! I echo other people’s requests for weight suggestions. Thank you Heather ❤️
Oops! I was just so excited to get this out I missed that detail!! I used, 5, 10 and 15 lbs dumbbells. It has been updated in the description now. Glad you had a great work out!
I modified all of these as well! But most importantly we made it through!
@@ayoolascott I’m glad I was not the only one who modified 😂. But yes we can now proudly say, we did it we did it😂❤
Those walking planks nearly finished me 😂; pushed through and REALLY enjoyed the lie down at the end 😉. Thank you for such varied workouts, they are never dull!
Thank you,Heather,I really appreciate your workouts.You are the best!I am very happy,my daughter told me about you.Your workouts make me feel strong and healthy.Who could ask for more.❤️👍💪🏻
Whoa! The last round of workouts with just bodyweight was tough! After using all those dumbbells!! Slowly but surely working my way through with blood, sweat and tears!! Thank you so much, Heather. Your Playlist gets me though too ♥
Yay tq for day 6 Heather, my upper body is feeling burn and fatigue 💪
That has got to be THE MOST wobbliest walking planks I have ever done! My arms were jello :D I'm so happy about the crab dance modification too! Thank you so much, Heather! Week 2, let's go!
That was a toughie but it went by so fast! Loved the supersets and loved the modification for the crab dance! I can never stay balanced for that one! 😁 Thanks so much Heather!
Jeez, Heather, how are you doing it?! You‘re freaking amazing and such an inspiration!! Love from Germany🖤
Another great one! Wow! I'm going to feel my arms all day! Thanks Heather!
This program is very effective. I'm already seeing results. Thank you.
My arms!!! Another killer work out!
Holy jello. My arms are shaking, this was tough. Thank you so much HR. You killed it (and my arms and shoulders)
Yes great start to week 2!
another winner to earn/sweeten my dinner
Week 2! Really loving the program so far, Heather. This is my first time doing a 12-week, and I’m excited to keep going!
Week two off to a great start! Thank you!!
I did it, Day 6. Thank You Heather !!
I love supersets....and this was killer. Great workout!!
This my day 6 ❤
Recently finished 3.0 5 days into 2.0- so excited!
Such a good arm workout! Thanks Heather.
Day 6 Done! I’m ready for week 2, Great sweat today!
Hey heather! I don't feel strong enough to do full push-ups, but since many of the excercises contain them, I feel like I am not fit for the workout. Could you show modifications for the push-ups in upcoming videos? Thanks so much!
Today I was so lazy to start, but I am happy that I overcome myself again. Feel so much better.
I can not describe how thankfull am I for this training and opportunity to become a better version of myself. Thank you dear Heather
Wow great fun and challenging workout. Thanks Heather
Amazing as always, have been doing your workouts for years Heather, they never get boring, you always think up new ways to challenge us! You're a beast! so many push ups 🥵🥵
Week 2 Day 1: done ✅
Ready for tomorrow, TABATA day!
Thanks HR 🥳🌸
I love all the songs your chose. 👏🏻 love the workout
Sweat sesh complete!!!
Monday of Week 2 of 2.0 banged out!
Thank you!!! You are the best trainer!!!
Day 6 complete 💪🏽❤️
Heather, you are so amazing! Thank you very much for all your work! 🙏🏻 Thanks to you and to a good nutrition (thank you for that too), my body has been improving. You really push me to go farther. A year ago I never expected to do what I can do now. You are a beautiful source of inspiration! Thank you so much! ❤️❤️❤️
So awesome to hear! Keep up the strong work Saul💪
Kudos to everyone who completed that workout. I’ve avoided doing only upper body workouts and I paid for it today. Great workout, my arms are shaking!
Heather you are in a class by yourself!! Amazing in every single way!!
my week 2 started. thank you Heather
I have. Completes your twelve week program and decide to go at it all over again love your workouts and I have seen a difference in my body feel toned thank you it has made a difference 54 and feeling great 😊
Thank you Heather again, im with u!!!
Heather!!!! My arms !!!! Great sesh !!
Great workout! I struggle with push ups, I don't feel strong enough but I push through. Hopefully I'll achieve a better technique with time.
Thank you Heather ❤
My arms were spent by the end of the 5th. I love the superset format.
Week 2 way hay! 💪🏻💕
The best upper body workout in the internet. I just loved it ❤️❤️❤️❤️❤️❤️❤️❤️❤️, the best part of workout is it includes warmup and cool down. ❤️❤️❤️❤️❤️❤️Just loved it
Day 6 round 2. Love supersets. Used 5,19,15 and 2 on ankles. Till tomorrow
💪🏻💪🏻🔥Day 6, Done ✅!! Thanks Heather 💓
Love it.thank you ❤️❤️
I have been doing these series continuously. Today is Day 6 completed. After working out and eating healthy for one n half month my side fat is gone... I'm surprised and motivated.
They cut across age groups, she's quiet through them making it easier to fo us. Thankyou Heather
It wasn't easy, but i did it. Thank you for your work. Great one. No pauses. Muscles are working all the time and we are not having a chance to be boring.
I loved it! ❤ Thanks Heather... I'm so grateful that you share your passion with us. 💪
Heather, would you consider putting on screen somewhere what size dumbbells you use for each move? I always check the caption, but it's hard to tell in the video since all of your dumbbells are the same color. I don't always use the same weight as you but like to use it as a guide.
Thank you!! I'm so grateful for the resources you provide!
Thanks for dropping the first two videos of the week together!
Week 2 has began!!! Hola 👋🏾 we are still here!! Thanks for modifications! Had to resort to some when I couldn’t anymore 🥵🥵. ❤️❤️❤️ you are the best Heather!
Day 6 complete!✔ my upper body feels like jello now! Very sweaty workout too heart rate got up a number of time! Thanks Heather ❤