Solo Training In Nike ZM Vapor 16 Elite

Sdílet
Vložit
  • čas přidán 8. 07. 2024
  • In today's video I take the Nike ZM Vapor 16 Elite through an individual training session centered around fast speed, sprint speed, ball mastery, dribbling, first touch and finishing to master all the technical elements. Enjoy.
    Links to my equipment:
    Rebounder: amzn.to/3zaInnG
    Agility ladder: amzn.to/3HzjRjV
    SKLZ mini training cones: amzn.to/3HtG6YB
    Orange Training Cones: amzn.to/39AOIQN
    Hurdles: amzn.to/3zR5iXd
    Resistance Bands: amzn.to/3xDwuGk
    Match Balls: amzn.to/3HCCiEr
    Ball Pump: amzn.to/3QD6WSq
    SKLZ Goalshot: amzn.to/3zDIRol
    SKLZ Rebounder: amzn.to/3zEB7ST
    My Camera: amzn.to/3mRjl7w
    My Tripod: amzn.to/3N0D5jJ
    My Microphone: amzn.to/3xF0di5
    Tripod Fluid Head: amzn.to/3mSzdqe
    Check out my other 7 day training programs: www.7mlctraining.com/shop
    .............................................................................................................................................................
    For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
    Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
    Follow me on social media:
    Instagram:
    Personal - / michaellewiscunningham
    7mlcTraining - / 7mlctraining
    Facebook: / michaellewiscunningham
    Twitter: / cunnygoesham
    For Business Inquires Email:
    info@7mlctraining.com
    ..............................................................................................................................................................
    Tags: how to improve your weak foot, how to improve your left foot, how to shoot with both feet, how to dribble like Messi, how to score with your weak foot, ASMR, football ASMR, individual shooting session, soccer shooting drills, how to improve shooting in soccer, how to increase shot power, soccer shooting tutorial, how to improve shooting accuracy, how to score more goals, individual midfielder training, training drills for midfielders, how to play midfield, , individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
  • Sport

Komentáře • 302

  • @henrychien1979
    @henrychien1979 Před 15 dny +115

    bro's footwork and skill are actually insane

    • @mundea
      @mundea Před 15 dny +10

      brother is one of the most technically proficient players on the planet

    • @7mlc
      @7mlc  Před 15 dny +30

      I appreciate that mate, thank you 🤝

    • @FFT2534
      @FFT2534 Před 7 dny +1

      ⁠@@7mlci was wondering how are you not a pro footballer yet you are way better than harry Kane.

    • @aalhawk
      @aalhawk Před 6 dny

      @@FFT2534 hes crazy yeah, but there is no way ur comparing him to harry kane

    • @yuno2540
      @yuno2540 Před 4 dny

      @@FFT2534 u can't be serious?

  • @frosinone7841
    @frosinone7841 Před 15 dny +22

    This guy has been my inspiration to train solo since I can't access a team nearby ❤thanks

  • @leowpaul689
    @leowpaul689 Před 15 dny +28

    These boots are really clean and nice also good to play with such a talented player. Keep up the good work ❤⚽️🏟️

    • @7mlc
      @7mlc  Před 15 dny +7

      Appreciate that mate! Definitely enjoying the boots 👌

  • @muhammednihal-l8f
    @muhammednihal-l8f Před 13 dny +6

    I am 17 and i wish to be a pro footballer like you.
    your videos are so helpful!😀
    Keep posting

  • @aesthetic_waves5494
    @aesthetic_waves5494 Před 14 dny +1

    Amazing footwork mate , can't wait to try these drills . Thanks mate 🙂👍⚽

  • @gdoifoh8363
    @gdoifoh8363 Před 14 dny +8

    Footwork ✅
    Skill ✅
    Cleats ✅
    You’re so good bro!👌
    If only I could get those cleats 🥵

  • @xfa6522
    @xfa6522 Před 15 dny +6

    You are a legend, Michael. You played with great accuracy❤️

    • @7mlc
      @7mlc  Před 15 dny +5

      Thanks so much my friend 🫶

  • @sun8578
    @sun8578 Před 9 dny

    Очень ждал этого видео от тебя с новыми мерками, кайф 🥰

  • @mikemintz5543
    @mikemintz5543 Před 14 dny +4

    I was thinking of giving up on my dream but and then I found your channel

  • @Profutboler
    @Profutboler Před 15 dny

    I’ve been using your dribbling drills everyday to up my game, thank you so much Micheal

    • @7mlc
      @7mlc  Před 15 dny

      Love to hear of your progress with the drills mate, keep going 💪

  • @da_streetskills
    @da_streetskills Před 15 dny +6

    Training in these nike mercurial vapor 16 elite blueprint is sick 🔥⚡️💙

    • @7mlc
      @7mlc  Před 15 dny +3

      So clean aren’t they!?

  • @chillboy_66
    @chillboy_66 Před 15 dny

    Genuinely those contents are best and most importantly I love your videos big brother 💗☺️☺️

  • @goldeneagle7470
    @goldeneagle7470 Před 15 dny +1

    Bro love the vids keep it up broski. Like especially love these kinda vids in general but like please make a day in the life of a professional footballer wanna see that too.
    And again Love the vids keep it up

  • @Richard0
    @Richard0 Před 13 dny

    Always learning from you ✨️

  • @rk3297
    @rk3297 Před 9 dny

    The crispness in the footwork, my goddd

  • @user-qw5eh3rb6t
    @user-qw5eh3rb6t Před 15 dny +1

    Great vid the foot work is crazy

    • @7mlc
      @7mlc  Před 15 dny

      Thank you mate! 🤝

  • @GojoGaja-qt6ct
    @GojoGaja-qt6ct Před 14 dny

    bro you are insane🤯🤯

  • @ArshavinWilliam
    @ArshavinWilliam Před 15 dny +4

    Perfectionist mate ❤

    • @7mlc
      @7mlc  Před 15 dny +3

      Thank you mate 🫶

  • @gcfctraining
    @gcfctraining Před 15 dny

    Great video as always 👏

    • @7mlc
      @7mlc  Před 15 dny

      Thanks so much mate 🤝

  • @ant111_
    @ant111_ Před 13 dny

    Got my pair of few days ago and love them

  • @msimp031
    @msimp031 Před 15 dny +3

    nice play Michael! great video

    • @7mlc
      @7mlc  Před 15 dny +1

      Thank you mate, glad you enjoyed it!

  • @radororo2196
    @radororo2196 Před 10 dny

    Thank you for these videos. I wish you success and to reach 2 million subscribers. Please upload a video for us every two days.

  • @TheRealCheapGamer
    @TheRealCheapGamer Před dnem

    You are amazing player ❤

  • @ipp0ss121
    @ipp0ss121 Před 15 dny +4

    Excellent video

    • @7mlc
      @7mlc  Před 15 dny +1

      Thank you bro 🤜🤛

  • @Kunal-w3n
    @Kunal-w3n Před 15 dny +1

    Love from India 🇮🇳🇮🇳 broo 👏

  • @Glory_AcademyPlayer
    @Glory_AcademyPlayer Před 9 dny

    This guy is amazing with footwork is shooting, passing and dribbling is perfect I think he should play for a English premier league club🔥

  • @ltuatomic4955
    @ltuatomic4955 Před 14 dny

    nah bro is actually amazing

  • @Stay_motivated398
    @Stay_motivated398 Před 14 dny

    I just love 7mlc for real❤️

  • @suannema5736
    @suannema5736 Před 11 dny

    He has the best touch

  • @MarceloBlum23
    @MarceloBlum23 Před 10 dny +1

    Just a sugestion
    When you do the passing training with the benches, you should put some marking in the bench to incrise precision
    Great skills man!

  • @HasekiVivabook
    @HasekiVivabook Před 9 dny

    wow great video

  • @Synex_CC
    @Synex_CC Před 15 dny +1

    Cleats look fresh🔥😍

    • @7mlc
      @7mlc  Před 15 dny

      Thank you mate 🤜🤛

  • @torbjrnmortvedt8750
    @torbjrnmortvedt8750 Před 14 dny

    Awesome video Michael! You know if they will release any AG version soon? :D

  • @gamernoface5735
    @gamernoface5735 Před 13 dny

    i follow all his solo training and i feel my performance increase

  • @MOADE11
    @MOADE11 Před 15 dny +34

    I want to train with you, I am a talented player❤❤⚽🔥😊

  • @Manchester510
    @Manchester510 Před 15 dny +1

    Thanks for improveing my game love you❤

    • @7mlc
      @7mlc  Před 15 dny +1

      That’s all because of your hard work mate 🤝

    • @Manchester510
      @Manchester510 Před 15 dny +1

      @@7mlc thanks for reply 🤍🤍 love you and keep growing may God bless you

  • @Lucasgoalz
    @Lucasgoalz Před 15 dny

    Great vid, any tips for 12 year old center midfielder and what I should work on? You’re a legend tho.

  • @KnuckleballTwins
    @KnuckleballTwins Před 13 dny

    Wow those boots are crazy! 🤯 Love the sole plate 🔥 4:02 was so clean! The freestyle is quality, always great to watch! 🙌 ‘Weak foot’ in training as well, nice one! 👏😅

    • @brandongebert3520
      @brandongebert3520 Před 11 dny

      Hey KnuckleBallTwins, good to see you here. Keep it up with the knuckleballs! 👍

  • @user-qv5je1zu9d
    @user-qv5je1zu9d Před 14 dny

    I really like your brother's video. I have inspiration

    • @7mlc
      @7mlc  Před 14 dny +1

      Happy to hear that bro! 🤜🤛

  • @Footyforlife190
    @Footyforlife190 Před 15 dny

    I actually don’t know how you aren’t a professional player in the Bundesliga, Laliga, prem .. etc you really should be dude

  • @migsarsarmig770
    @migsarsarmig770 Před 15 dny +1

    great vid

    • @7mlc
      @7mlc  Před 15 dny +1

      Thanks mate I’m glad you enjoyed it!

  • @metaphysicalrealm4260
    @metaphysicalrealm4260 Před 14 dny

    Its my birthday today and thank you i was waiting on this video since last week

  • @Farhan_sav
    @Farhan_sav Před 7 dny

    Are you a professional player. I'm a big fan already D:

  • @aslahyaseen9846
    @aslahyaseen9846 Před 14 dny

    your big fan bro

  • @user-ob6hy8cc1j
    @user-ob6hy8cc1j Před 15 dny +1

    you help me a lot in football

    • @7mlc
      @7mlc  Před 15 dny

      Happy to help! 🤜🤛

  • @ProjectB22
    @ProjectB22 Před 15 dny

    Hi Michael ,what an amazing video,I want to ask how to stand out as a 1v1 player and be different to others who are good 1v1 players too

  • @JonathanKwawu
    @JonathanKwawu Před dnem

    You remind me of Martin Odegaard, you kinda look like him too and you act like him, I can tell your very skillful

  • @ayme_en
    @ayme_en Před 5 dny

    The best

  • @12DM-ww9wh
    @12DM-ww9wh Před 15 dny

    Most Talented footballer I know 🎉❤

    • @7mlc
      @7mlc  Před 15 dny

      Thanks for the kind words my friend 🫶

  • @SpiderByte9710
    @SpiderByte9710 Před 15 dny

    love these types of training videos mate! always a nice bit of inspiration to get after it, especially on days where I don’t feel like doing so.
    How you finding the new Vapors so far? Copped mine last week and eagerly waiting for em to come through

    • @7mlc
      @7mlc  Před 15 dny +1

      Love to hear that mate!
      All in all I’m pleasantly surprised how much I like the Vapors. I didn’t really like the GX so when I heard they were putting gripknit on the Vapor I wasn’t anticipating that I would like them.
      Have to say though, the grip isn’t anywhere near as aggressive as the GX and the fit on the Vapor is excellent 👌 feels like a glove on your foot.

  • @brahimouedda5986
    @brahimouedda5986 Před 15 dny +1

    Good training

    • @7mlc
      @7mlc  Před 15 dny +1

      Thank you mate 🤜🤛

  • @V_ino10
    @V_ino10 Před 2 dny

    Your a beast

  • @A.A.C__7
    @A.A.C__7 Před 9 dny

    Uzbekistan🇺🇿 luck❤ omad muxlisizman doim videolarizni kuzatib yuraman va bajaraman

  • @anandhukrishnanj6938
    @anandhukrishnanj6938 Před 14 dny +1

    Pls do more training videos for defenders

  • @thutobandile-wh2jm
    @thutobandile-wh2jm Před 15 dny

    thanks we have a new video please put more videos I like your skills ❤

    • @7mlc
      @7mlc  Před 15 dny

      Glad you enjoyed it mate. More to come! 🤝

  • @dsfut2011
    @dsfut2011 Před 11 dny +1

    Hi Michael, 1 question should you use the laces or toe to juggle?

  • @rexwanniarachchi6639
    @rexwanniarachchi6639 Před 15 dny

    damn bro here in south asia we ain't blessed with pitches like that, seeing you train is a huge chunk of dopamine for me. stay blessed :)

    • @7mlc
      @7mlc  Před 15 dny +1

      Hope you get an opportunity to enjoy a nice pitch mate, but remember, any opportunity to spend time with the ball is time well spent, wherever that may be 🙌

    • @rexwanniarachchi6639
      @rexwanniarachchi6639 Před 8 dny

      @@7mlc thanks mate much love❤

  • @ProjectB22
    @ProjectB22 Před 14 dny +1

    Hi Michael,How do I stand out as a winger and be a world class 1v1 player?Really good individual training

  • @poojabhatt4859
    @poojabhatt4859 Před 15 dny +1

    Keep it up broo ❤️‍🩹 love from India 🇮🇳🇮🇳

    • @7mlc
      @7mlc  Před 15 dny

      Appreciate the love bro ✌️

  • @Bedirhan.Uludag
    @Bedirhan.Uludag Před 7 dny

    How should we plan strength and conditioning work in the off-season?

  • @mirzinho57
    @mirzinho57 Před 11 dny +1

    can you make another "a day in a life of a pro" video pls?

  • @afzi13sspeedruns99
    @afzi13sspeedruns99 Před 15 dny +1

    Noice vid!

    • @7mlc
      @7mlc  Před 15 dny +1

      Thank you mate!

  • @rahulroysurjopaul-gv3mv

    Bro you'r a such a magical player, your traping your footwork your shooting your skills your accuration was a magic insane love you brother, where are you pls reply me.

  • @user-ie9mj8uc5y
    @user-ie9mj8uc5y Před 13 dny

    Hey question, I’m practicing the hundred degree heat should I shorten my drill times? For example im constantly doing cone drills for 5 min but its 100 degrees should I shorten the time for my safety

  • @NoahCavanaugh
    @NoahCavanaugh Před 15 dny

    LETS GOOOOO Love this mate. Footage looks unreal! Curious to know your thoughts 💭

    • @7mlc
      @7mlc  Před 15 dny

      It’s definitely making the top 3 boots of the year so far for me bro! 👌🔥

  • @jenishheisnam3930
    @jenishheisnam3930 Před 14 dny

    Bro how could you train FG boots in astro turf? Btw good traing mate🙌

  • @Derik_Roehrs
    @Derik_Roehrs Před 6 dny

    How much time do you spend training? and how many days in the week? i love your videos
    🤜🤛💪

  • @E10skills150
    @E10skills150 Před 15 dny

    You are very good👍

    • @7mlc
      @7mlc  Před 15 dny +1

      Thanks so much mate!

  • @dorukgokalp5325
    @dorukgokalp5325 Před 14 dny +1

    Bro are you Alien? ❤love from TÜRKİYE 🇹🇷

  • @Twix_321
    @Twix_321 Před 14 dny

    What do you think about the boots nice vid by the way

  • @sibtainessar
    @sibtainessar Před 15 dny +2

    Class ❤🤌

  • @marcuschan6068
    @marcuschan6068 Před 10 dny

    i know they are white boots but is there any way to keep them somewhat clean cause can already see astro making marks on the boots

  • @riyad_TM
    @riyad_TM Před 15 dny +1

    Continue, brother, you have to register with a club or come back to play. I hope we see you on television

    • @7mlc
      @7mlc  Před 15 dny +1

      Thanks for the kind words mate ✌️

  • @frankwangofficial
    @frankwangofficial Před 23 hodinami

    I wish they made that color way for AG.

  • @Ethannoname-t5m
    @Ethannoname-t5m Před 9 dny

    I was just wondering what was your pathway to professional in the US 2nd division??

  • @saritakarki5387
    @saritakarki5387 Před 15 dny +1

    Can you make a more training video you make very much good video

  • @Natanleontoral
    @Natanleontoral Před 2 dny

    your so good, why arent you playing for a national team

  • @HARDTALENT
    @HARDTALENT Před 14 dny

    Please can you start making some more day in the life of a footballer videos.

  • @nikss78
    @nikss78 Před 15 dny

    hi, can you recomend me something to get better footwork? i have preety good control over the ball but its hard for me to driblle fast (as im winger) beacuse im really tall

  • @sid38743
    @sid38743 Před 7 dny

    do you reckon the boots are for wide feet or do they have a narrow toe box?

  • @fsxexpert777
    @fsxexpert777 Před 6 dny

    How do these vapours match up to the sketchers razors?

  • @tobiasjohansen842
    @tobiasjohansen842 Před 15 dny

    lovely video and lovely exercises that I can use in my next training 🤩⚽️ but do you think that you can use the FG shoes on artificial grass, because they are not found in AG?

    • @7mlc
      @7mlc  Před 15 dny +1

      I wouldn’t advise playing matches in a sole plate this aggressive on AG. I don’t mind wearing them for individual sessions where I can be in full control of my movements in a predetermined way, but in the midst of a match where you’re turning and pivoting aggressively while reacting to the ball or opponent, it’s important that your sole plate can move freely. Best to wait for the AG version to drop if you’re looking to play regularly on AG in them 🤝

  • @ehywa9799
    @ehywa9799 Před 12 dny

    ❤❤❤

  • @hakeshbkt3932
    @hakeshbkt3932 Před 15 dny

    Awesome 😂😂

    • @7mlc
      @7mlc  Před 15 dny

      Thank you!

  • @user-si2cm1yd7f
    @user-si2cm1yd7f Před 15 dny +2

    Yes sir are you a professional footballer?

  • @aep.unitedd
    @aep.unitedd Před 16 hodinami

    i dont know what to get either the mercs or gx2 any suggestion im a cm/cam/lw

  • @Yaman10AlRrhel
    @Yaman10AlRrhel Před 15 dny

    ♥️ بالتوفيق ❤

    • @7mlc
      @7mlc  Před 15 dny +1

      Thank you! You too mate 🫶

  • @Hoangnhu1807
    @Hoangnhu1807 Před 15 dny +2

    Hi 7mlc,am from vietnam🇻🇳🇻🇳🇻🇳🇻🇳

    • @7mlc
      @7mlc  Před 15 dny +2

      Thanks for watching mate ✌️

  • @footballsane1424
    @footballsane1424 Před 12 dny

    Are these FG model comfortable on AG pitches???

  • @rezamosleh4561
    @rezamosleh4561 Před 11 dny

    How long did it take you to master your weak foot? Or is it just your pure talent?

  • @BandanaBandieto
    @BandanaBandieto Před 15 dny +2

    Awsome if you could answer, how did the fg boots feel on ag?

    • @7mlc
      @7mlc  Před 15 dny +2

      Not too bad. Probably too aggressive to wear for a match I would say but on a good quality AG surface they felt okay for individual training 👍

    • @BandanaBandieto
      @BandanaBandieto Před 15 dny

      @@7mlcgood to know and thanks for answering

  • @SiqhamoMakade-h5n
    @SiqhamoMakade-h5n Před 15 dny

    Can you please make another video of "day in the life "

  • @JackMupatule
    @JackMupatule Před 14 dny

    Bro why are you not playing in the PL? you're better than most of those folks

  • @codexpiyush
    @codexpiyush Před 15 dny +1

    which football field you play

  • @tn7328
    @tn7328 Před 14 dny

    What's your review of the boots? How would you rank them compared to the Puma Ultra 5 and F50's?

    • @7mlc
      @7mlc  Před 14 dny

      I think the F50 are my current favourites from the line up. I prefer a smooth surface for dribbling the ball, but I still need more time in the Vapors to make a fair judgement.
      Current rank:
      1. F50
      2. Vapor 16
      3. Puma Ultra

  • @ujjwalsingh8144
    @ujjwalsingh8144 Před 9 dny

    I can't believe he isn't playing for a league although he's has everything for professional

  • @ju5933
    @ju5933 Před 15 dny

    The last OG mercurials is Vapor 11 I think

  • @idktl
    @idktl Před 15 dny +1

    Finally… which do you prefer? F50 and vapor16 regardless of design!

    • @7mlc
      @7mlc  Před 15 dny +2

      I’ll have to spend a little more time in both for a better judgement. I think the Vapor impressed me more out of the box in terms of fit and comfort. I’m not sure about the grip on the upper though, I usually prefer a slicker surface like on the F50 🤝

  • @dedeknew8468
    @dedeknew8468 Před 8 dny

    Who the best vp 15 or 16 🙏

  • @hayk_sevoyan
    @hayk_sevoyan Před 15 dny

    Hey Mike what advice would you give to any athlete who's trying to gain some muscle mass.
    Well obviously you should be in a calorie surplus in order gain weight, but how you should do that as an athlete, how much surplus ? And in my opinion, it's completely right that we should accept the fact that we'll gain some fat, so that's why im asking this, or back in the day, when you were young, how did you do that ?