You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]
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- čas přidán 2. 01. 2023
- You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work, but sugar seems to be hidden in everything. So now that you gave it up…what is left to eat? This video will show you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.
Dr. Becky's Free List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-f...
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Get Dr. Becky's book, Zero Sugar / One Month on Amazon: amzn.to/4a6EyBO (affiliate link)
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More Videos by Dr. Becky:
Happy Things Happen When You Stop Eating Sugar: • Happy Things That Happ...
What's Your Carb Tolerance?: • Unlocking Your Carb To...
Quitting Sugar: Cold Turkey vs. Cutting Back: • Quitting Sugar: Cold T...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Jak na to + styl
Thanks for watching! Download my Low Carb Foods List here: drbeckyfitness.com/low-carb-food-list/
Check Out the Freedom Home here: freedomhomepa.com/
I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
Thank you, Ellen!
So great to see that Keith is doing good! Always love seeing you guys together!💗
Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
Great to see Dr. Keith again! Thank you as always for all the beneficial and essential advice!
What a great start to 2023 a visit from Keith! I enjoy ypur videos but quite often rewatch 2 Fit Docs video as well. Keeps me encouraged and focus!
It's so great to see Dr. Keith again! So glad to see you are doing well Dr.
Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday.
Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻
So good to see Dr. Keith! Glad to see you doing well! Thanks for coming back on camera; we've missed seeing you both together! :)
Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up…
Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️
I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
So happy to see Dr. Keith is doing well. You guys are a great team and we appreciate the work you both do. Happy New Year! Peace 😎
Good to see Keith back online. Best wishes to you both! You make a great team.
I'm a newbie and have not seen Dr. Keith until today, nice to meet you. Nice story about your friend's B&B, it looks amazing. And thank you Dr. Becky for all your downloads and videos!
Great seeing Dr Keith back! Loved the videos you did together ! Good health to both of you.
This is just the guidance I’ve been looking and praying for…thank you sooooo much‼️
Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
We certainly did! Thank you, Susan!
How happy I am to see him back and well. God bless you both.
So glad to see Dr. Keith back. Thanks for all the great tips. 😊
So great to see Dr. Keith! And the info on the historic home was wonderful. Keep it up!
You have a calming and honest face and voice. I have watched several videos about sugar, and I enjoyed yours the most.
Wonderful video 👏👏👏 👍. It was the 2 of you who put me on the Keto “journey” in Jan. 2018. I was super-ready mentally (biggest deal for me), so I gave up sugar cold Turkey & it didn’t phase me. I sailed through the new eating lifestyle & by May had lost an incredible 47#. Sadly, my success story ended in late 2020 …I learned that I remain an emotional eater & had suffered the loss of 5 people whom I was very close to. The first of those losses was my oldest daughter who was 55yrs.old. Like so many others, instead of turning to tranquilizers or alcohol … I headed straight for the decadent foods. It was like I couldn’t WAIT to pack the weight back on. So! Here it is…a new January in a new year. I feel really crummy & know it’s because I’m eating wrong. Going to go back & try to find your early videos to help me along: Fingers crossed. Delighted to see Dr. Keith. Only one missing from the old day’s videos is your sweet old dog who I remember so well💞
Wishing you the best, Sue! Maddie, our dog, is almost 16 years old and doing well...still stubborn :).
I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
So good to see Dr Keith. Looking so good. Thanks for joining us.
Welcome back Dr, Keith. Very happy to see you again and glad that you both are doing well♥️
I think about Dr Keith every day. This video was a real treat!
Good information; thank you. Great to see Dr Keith back and looking healthy. Have a great day and 2023.
Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
My mom found RS candy tasted good but made her run to bathroom. My doc said too much diet coke wasn't good for my bones so I had to cut out (back started getting worse)I did wean off Splenda slowly and using regular sugar just on rare occasions (1 t) in tea or coffee. I do appreciate all the advice and you helped me a ton the last 16 months. LOVE the home, just love it, but I know the upkeep isn't easy. So glad you got to stay there.
Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
Yes...Keith has not lost his "way with words" :)
I concur with all of the above! I definitely could not have expressed it any better 🤗
So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
Thank you Matthew and Shannon, the support has meant more to us than we can express!
Yay!!! Count me in, too, as another follower of your channel who is so happy to see Dr. Keith back again! 🥳
I just came across this... besides the usual great information, it was heartwarming to see Dr. Keith back along side you. What a great team you both are... I wish you all the best. Be well!!!
Many blessings to you both! Hope Keith is healing and that you are both getting through all of this okay. 🧡🙏🏻
Thank you for sharing and letting us know! We never want to here the C word. Please keep us posted 🧡
It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
That's wonderful, Luann!
So good to see Dr Keith. He's been through a lot but is looking good. Welcome back.😊
Wow!!! What a treat, to tune in and get to see Dr Keith! Dr. Becky, I love your videos and the invaluable information you share. Looking forward to seeing more of you and Dr. Keith, together!!! Have a Blessed New Year!
I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫
Welcome back Dr. Keith! Wonderful to see both of you back on screen together. Aloha!
It's good seeing Keith & that he is doing so well! Looking forward to his joining you more often. Shalom!
❤so good to see you both in the New Year, perfect reminder about sugar, also Love seeing Keith. Thank you so much
Dr. Becky is incredibly succinct! Her lectures are a pleasure.
I just wanted to thank you and your soulmate for caring enough to put out this video. I have been walking my Camino away from sugar for about 8 days now but I realized that along the way something was wrong. I'm getting too much sugar to reach my goal through other things and I thought that was the culprit. You suck me straight on that today and would that advice I know that I'm going to do better because I'll tell you these withdrawals I call the sugar blues are very serious and not just a walk in the park. I am a category 2 diabetic and my desire is to kick all sugar, I remember hearing an actress talk about giving up sugar a long time ago and it was either Jodie Foster or Mariel Hemingway. But whoever was I felt my soul say you need to listen to her because she's speaking the truth. She was talkin about how she could feel sugar now burn in her system and I thought get out of here, because I have been a sugar addict for an awful long time and it finally became just a joke but this time I'm not joking I'm going to do it if I have to drink water and fast to do it I also just got engaged and I am just over the moon and and humbled and grateful for everything that is happening in my life and I would like to at least finish what I started here before I make my final bow. I suppose what I'm saying is now more than ever I realized that I have so much to live for and I for one intend to do it. Thanks again and a blessed solstice to you and yours, namaste, Jimmy 💜
Happy New Year to Both of you. Delighted to see Dr. Keith in good spirits. Thank you for all the good work you do.
Aww i just saw this and I agree with so many others! It is good to see you all back together and adding another dimension to your channel! 🥰!
So nice to see Keith looking SO healthy and great!! God bless you guys in 2023!
Happy New Year, and best wishes! I am so happy that you are looking and doing so well Dr. Keith. All the best to both of you. The house is beautiful, enjoy
Hi Dr Becky
Happy New YEAR to you and Keith.
It’s so nice to see you two on u tube together.
Thanks for sharing this beautiful air b&b.
Love the neighbors 😀
Awesome to see you again Dr. Keith and Great idea to support the community around you 👍😊
So great to see Keith again!!! I like the human interest portion! Thanks Becky for the info, too, always appreciated.
So great to see Keith back again. Happy new year to the both of you.
Great to see you back Dr Keith! I was wondering how you are doing. Hope your health is good.
Thank you for all you both do!!!!!
Thank you seeing Keith looking so good made my day, happy new year for sure.
Good to see Keith back. Happy New Year to you both from Ireland!
SO good to see Dr. Keith!! Thanks for visiting - we miss you!
Thanks for the visit Keith. Miss two fit Docs but understand quitting a second "job". Glad to see you are well.
Welcome back Keith ! As always, thank you Dr. Becky for all you teach us . Truly appreciated :)
Wonderful to see Dr. Keith!!! My Heart is Happy!!!
I’m new to ur channel so I’m sorry I did not know about ur hubby but wow you can tell how much you love each each other It’s all over ur face 🥰 I’m trying to change my life totally addicted to sugar once I became physically disabled in 2019 watching ur channel is giving me hope at 60 years old I’m praying I can get back to a healthy lifestyle congrats on ur journey love that house so beautiful 😍 ❤❤❤❤
I love your video! It was so soothing listening to you. Thank you for the useful information!
So nice to see Dr. Keith! Hope he is feeling well! He looks great! Always appreciate your content! You have helped me immensely in the past couple of years! Freedom House looks amazing too. Might have to check that out!
Great to see Dr. Keith! I always enjoyed his perspective as we all work on our health.
What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.
Amazing to see Dr. Keith again. Always enjoy your content Dr. Becky.😊
So very good to see Dr. Keith again. I look forward to seeing more of both of you.
OMG I’m so glad to see Keith. He looks and sounds wonderful and I hope we see him more often. Happy New Year. This made my day!
So good to see both of you together in the video.
So glad to see Dr. Keith again! Thank you both for all your videos.
This video makes me happy!! Good to see you Keith and glad you are doing well!!
Great to see you both,made my day,, Best wishes to yourselves,family,friends and fellow followers.
Always love your videos, but this one is special with the long-awaited appearance of Dr. Keith. What a great way to start the new year! So thankful he is doing well.
Thank you, Christina!
Love Dr Keith being back ...my husband and I both watched together....so glad to see you both looking rested and working together!
Glad to see the hubby. You two work well together. Thanks.
Yep! I needed a reboot and I think I just found it! Your calming voice and way of talking is perfect for me!! Thanks! New sub here!!!
And that air b&b, I need to stay there.... someday!
Welcome, Vivian!
Wonderful to see the two of you back together again on camera. So happy for the both of you and how is your dog doing?
Maddie is doing good. She will be 16 in March. We still walk around the neighborhood, albeit slowly :)
So wonderful to see Dr Keith.🎉 Love your channel Dr. Becky
Thank you for all your hard work, dedication and information you share with us.
I needed a clean start after 6 years of Keto/Carnivore, and this is the place to start.
God Bless!
Oh, my goodness it is so good to Dr. Keith! 🙏🏻❤ (And it is always good to see you, too, Dr. Becky! 😊)
Welcome and Happy New Year Keith. Great to see you again. All the best.
It is so nice to see Dr. Keith again. Once again, you have a great video. Happy New Year!
I wondered as I listened to another video before this one how Keith was. So glad to see he’s doing well.
Good to see Keith! Love the video! Good inspiration!
Wonderful to see that part of the US. I visited that area in September & absolutely loved it. So much history. And, good to see Dr. Keith again! Hope you are well!
So great to see Keith and you together again ! Picture perfect! ❤❤❤
Omg, Dr. Keith! Im soooo happy!!!!!! Sending love to you both!
Glad you are back Dr Keith. Here in Uk thinking about you.
I enjoyed the discussion of the historic home at the end. Thank you!
wow!!i grew up 20 years in Boston! love older architecture! thanks for your videos!i am currently weening off sugary food! happy trails
It was great to see Keith. I hope to see more of him in future videos. Take care!
Great to see Keith back. I have missed them together. Glad he is doing well.
Great to see Dr Keith back. You two are a great team. Interesting look at historic home to visit 👍
Great to see Keith! Thank you for your videos ❤
It’s good to see you,happy new year❤
Fabulous seeing you both together on camera. Dr. Becky, you absolutely light up with Dr. Keith at your side. ❤ spectacular.
Well, I'm a little late to the table ..........but I am SO happy to see Keith. I always wonder how he is doing and am so glad he is willing to make an occasional appearance! This made me so haPPY!
As always, a perfectly logical calm accurate delivery of health truth. No hype or unsubstantiated claims.
So refreshing
Thank you, Chris!
Great to see Keith. Hope to see more of him.
You speak such clear and unsensationalised sense! Thank you