Solo Drills for Goalkeepers | Keeping Goals - S3Ep31
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- čas přidán 4. 04. 2020
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You asked for it, so here it is! In today's episode of Keeping Goals, we bring you a much asked for tutorial, showing you Solo Drills for Goalkeepers. You can do these drills on your own, with minimal equipment, which is ideal in this time of lockdown if you want to keep improving and you don't have anyone who can help you train.
We work on plenty of areas, including Handing, Footwork, Diving, Blocking & High Balls, so there should be plenty in there to keep you chasing improvement!
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4:35
careful not to hit the window 😂
Im saying from experience
I can relate
Hahah i know!
Ohhh yeah I’ve done that many times
Lol
same
Just watching back through a couple of your old videos and I still can’t believe how good your distribution is!! Keep up the good work mate! 👍⚽️
Cheers Jack! Really appreciate that mate!
May have found this a little late as Covid restrictions have lifted in New Zealand. But still a great thing to have.
Cheers William, hope it helps mate!
@@paulgriffin4634 wdym nz are doing great 😂
uk 10 months behind nz rip
Same here William
This might be an older video, but I go to your channel for help with my keeping. I like to use your workouts and tips to help me...thanks to you, I have improved a bunch!
Ah amazing!! Really glad that you've found the videos helpful!
I am a Goalkepper to....
I am 13 years old and after 1 year practicing means when i was on 12 ! Now i am a junior team goalkepper. Thanks for uploading the video..
Love you from India
So glad that it has helped!! Keep up the great work!
You're the best, these drills has really helped me a lot on this lockdown to practice goalkeeping by my own.
Thanks for all the hard work
No problem, really glad it helps!
Love the video Conor, you're an inspiration to all goalkeepers out there. Keep up the good work!
Thanks Christian, very kind of you mate!
Posts are the keepers best friend... And the wall
These drills have helped me be the starting goalie in my high-school team. Thank you
That's really good to hear, thank you Jackson!
Im trying to learn to be a Goalkeeper myself but im starting quite late so its a massive struggle at the minute
Once again Connor with another banger, tryna get my channel to this quality of content and upload schedule 🙌🏻
Cheers Tom! Keep going mate, you'll get there!
I’ll sub to u Tom Allen and I’m a gk too I play for Kent
First time watching one off your videos and it was well good I can't be live how good your foot work is. Also I thought I was the only one to do the spin get up
Thanks Hughie, really appreciate that mate! Glad you liked the video!
Great job men. It's very good video for everybody goalkeeper.👌👌👌...keep going hard work!!!!
Thank you, as a Coach of a kids team. Keepers to me are vital. I’ll be sure that we watch this together. Keep them coming
Thanks Joe! Hugely important area of the team that need a lot of tailored focus! Hope the videos help
Hi Conor, I really appreciate that you put hard work into these tutorials and such even as a pro goalie. You have helped me so much.
Thank you mate! I really appreciate that, I'm glad that the videos are helpful!
The ball seems super cool ! the speed at which the ball rebounds back ! A dream training equipment for any keeper !
It's great!! Really good for improving reactions!
Really excelent training Conor, I really enjoy it. That spin techique from ground was perfect and I will try to use more often for faster side switcing.
You almost hit the bush with your head in high dive 🙂
Keep it up.
Thanks Goran! Yes, it's a great technique to use when you get the hang of it! And yes, need to watch out for that!
I first knew of your channel from your very old stretching technique tutorial. This video by far is one of my favorites already. Really loved the mid and high diving drills and focus on footwork. Will definitely try these this week and bring the cones out. The looping high ball drill is awesome too
Think I'll mow the grass from the front wall section lower and leave the back diving area longer 😁😁
Thank you! Really glad you enjoyed it! And let me know how it goes when you give it a try, the longer grass sounds like a great idea for some padded landing!
Thanks so much for this. I'm helping coach high school this year and need some self drills for my GK for when I can't be there!
Great!! I really glad it helps!
Thank you. After i saw this video i got inspired to start to play as a keeper. And i have improved much as a footballer.
Brilliant!
Brilliant video - as always - my mrs just walked past as I was watching and she said I hope he makes it he work so hard and is do dedicated and she hates football!! So that's two of us who have every faith you'll play the highest level there is - in them gloves you never seem to mention who there made by 😏
Thank you Mark! That's very kind of you both, I really appreciate that. Working hard to make it happen. And the gloves definitely help!
yes I've learned so many things. I find my following your tips. thank you. 💪🏻💯
You're welcome, glad you find the videos helpful!
Love the tricks I never thought we can train without partner .During this lockdown I always force my sister to throw a ball for me,but after watching ur video I am not gonna irritate my sis to throw a ball for me😄Thankzzz bro🤩🤩
Hahah I'm sure she'll be grateful for the break!! I'm glad that you enjoyed it
Once again thanks conor these drills rlly helped even tho in quarantine!!!used to be the reserve keeper, Now the first pick for my school team!! Thanks man!!!
Great work, well done!
Brilliant! Absolutely brilliant! Nothing more to say really!
Thanks mate!!
Thanks for the video Conor. During the lockdown I have been training my son (Theo) in our garden daily following some of your drills and will be attempting this one tomorrow. He has improved significantly over the past few months, We've been learning together from your blog's and the FA online learning which have been a fantastic help ant it's appreciated.
Hope to see you back on the field soon.
Thanks OJ+Theo
Thanks amazing, thank you OJ! I'm really glad that the videos have been helping Theo, say hi to him from me, and tell him to keep going!
Wow amazing!!!
Really love and great!!
Thank you!
The trainings are so useful thank you for helping us 🤩
Thank you, glad you enjoy them!
Thank you so much! My coach put me as goalie a couple days ago since covid and quarantine and i only have practice for a practice and a half and he started me as a 9th grader in varsity and i didnt feel i did my best. So this helps so much.
Thanks Caitlynn, really glad it helps. Keep up the great work, and good luck!
As a keeper would you go for runs? I personally hate running but if it’s something I have to do then it will be done. Cheers again Connor for the content 🔥⚽️🧤
I normally try and go for a couple of runs a week! Great way to keep the cardio up!
Tristan Gilfillan I prefer doing jump rope to running anyways. More footwork involved and easier on the knees and ankles 👌🏽
This video is brilliant . Well done
Thanks Lynda!
A big well done for inspiring goalkeepers conor. 👍
Thank you Ray, really appreciate that. Same to you too! Wouldnt be where I am without J4K and Scott Healey!
Thanks so much for this. I'm a beginner goalkeeper. So it's very helpful for me.
No problem! Glad it helps!
This Has Helped So Much Thank You!
Thank you, really glad it's helped!
Cheers Connor these are really helping me at the moment
Thanks Ben, really glad that they're helping mate!
Congratulations on the vídeo! It was the best i sawto train at home!
Brilliant! Thank you, I'm glad you enjoyed it!
Thank you so much I found this very helpful
Thank you, I'm glad you did!
Love it! Keep it going👏
Thank you mate!
Geez you help me with how much my teams defence struggles! You legend🐐
Really glad it helps mate!! Thank you
Hi Connor great vid by the way and remember to keep uploading and have a great day everyone
Thanks Daniel!
Oh yeah I forgot to say that I dived to you and I will use these in my garden as well so thanks for the vid
Hi Conor... Thank you so very much for this video... As a Keeper in a club in Cape Town I was really slipping with my abilities as a keeper because I train with the team and no Keeper coach was available but now with this Drills i can both train myself as well as keep training with the rest of the players... I really appreciate it man
No problem at all my friend! That's what we do this for, so I'm really glad that you've found it helpful. Keep up the great work mate
very helpful, even not in lockdown days, thanks! :)
Glad you enjoyed it!
you are amazing! thanks for making that video.
Thank you!
Just had a game where I got scored on twice the exact same way and your training videos are gonna help me a lot!
Great to hear mate, keep up the great work!
U r very lucky with this backyard!!! Great work!!!
Thanks Sam. Indoor GK Drills episode coming Sunday!
@@ConorOKeefe cant wait!!!
Class as always !
Thank you!
I’ve found that using the spin (transition) is the best and quickest way to move from one position to another...top quality vid again ⚽️
Cheers Joe! Yes, definitely an effective technique to use
Conor O'Keefe did u get chance to look at the videos I put on
I’ve just put another video up...the new vid is better than the other 2 as it is clips from a game I had in the summer ⚽️
Your training session helped me alot
Good! I'm glad!
This was very helpful because im the only one thats Keeper in my Club and my friends and i really need Training. Thank you.
No problem, I really hope that it helps!
8:45 be carefull not to fly in bush 😂
Haha i nearly did!
Thanks so much for the video it's so important and has helped me alot.
Thanks Ryan, glad you found it helpful!
ur footwork is insane
Thanks mate!!
Thnx this will help me to train a lot
Just got my new pair of kaliaaer gloves can’t wait to try this ready for games to start next week 💪🏽
Love it Sam! Hope you enjoy them!
Mate your sooo good 👍 I'm a goalkeeper myself so i can relate to everthing. I had trials at man city a few years ago but didn't go so well. You just have to keep improving 😃 keep up the good work 👍
Thanks mate! Very kind of you! I will do
@@ConorOKeefe it's ok 👍
Thanks for this video ❤️❤️
My pleasure!
man this is amazing. thank you for sharing.
No problem Enis, glad you enjoyed it!
Great video awesome training videos mate....peace from south uk
Cheers mate!
Amazing technique!
Thanks Elias!
Horrible day?! Here in Arizona a day like that is amazing lol
I just did the wall shot to save thing 2 days ago at midnight. Cause I have 2 Shift system I only can train every second week, also I had 7 years pause from football and before I stopped I only was 1 year in goal. So I have much to improve and practice on. I think that I did it at night also helps cause u see the ball late so it improves ur reflexes. Back as a Kid when I was a field player and didnt realized I love goalkeeping I was every day after school banging a small rubber ball against a wall at my home and tried to catch it. I think its the small things sometimes which helps alot which you dont even realize at first.
Cheers for the Video Conor.
No problem, really glad it helped! Keep enjoying your training, that is the most important thing!!
I have not subscribed to a lot of channels but this is ace. I need this for my own fitness and game for the upcoming season.
Thanks so much mate!
Thanks this was super helpful!!!
Glad it was helpful!
Brilliant video mate
Thank you mate, glad you enjoyed it!
Another amazing video con .
Thanks Theo, really glad you enjoyed it mate!
Outstanding tutorial - thanks very much for sharing, will definitely be passing using with the GKs at boroughmuir Thistle #subscribed #greatstuff :)
Thanks Mark!! I hope they find it helpful!
Great training mate!
Thank you mate!
🧤
Thanks brother for sending this I want to be a footballer and be as a golekeeper but actually this helps me a lot
Glad it helps!
Thank you! I feel I found a treasure!
You are so welcome! Hope it helps!
Love the videos, great work. Any chance you could create one that has the coaching points with it as well?
Hi Mark, I'm not a coach, so my videos are from the playing perspective. But I'm sure there are some points to take from them as a coach
Enjoyed that 👍 thanks
You’re welcome!
Hey conor,
I can say nothing but one about your videos: Ready?
Top Notch
Thank you Nicolas, that really means a lot mate!
@@ConorOKeefe Your welcome, I really mean it from the bottom of my heart that there arent many videos for all us goalkeepers to enjoy and make a use of. Last season, I was goalkeeper for the C team; Then, I started watching your videos and train accordingly. now I play for the A team and have the clean sheet record for my club. All this is because of you Conor.
So no, dont thank me. THANK YOU.
this really helped me
I'm really glad!!
Thanks very helpful
Loving the Kaliaaer top 🤫 Hoping your experience abroad and obvious dedication gets you an opportunity here this summer ⚽️👐🏼
Thanks Henry, really appreciate that mate! Hope you and all the family are well!
Conor O'Keefe We’re safe & well thanks 🙏🏼
Thanks bro this is veryy helpfull
Always welcome!
Nah the spin get up technique made me laugh 😂😂
It's an effective one!
It’s good
One time I got questioned by a college goalkeeper coach during practice because they saw me get up with the spin. They were limited but still i was like “c’mon”
Great vid 👍🏻
Thanks Daniel!
Oh man lol that glass door next to the wall and ball probably giving parents some nasty memories lol. Great drills either way tho they look helpful
Helps to make sure that the accuracy is good!
I love this
Thanks Cat!
Love that intro
Thanks Mustafa!
Very good video .love it
Thank you!
Wow...good ideas👍👍👍
Thank you! Glad you like them!
Nice job man
Thank you Osayande!
Good work Con!
Thank you!
Just noticed your video sorry, absolutely fantastic
Thank you!! Glad you enjoy them!
Great drills!
Thank you!
I am not in lock down but I use these drill when I am alone well done mate
Thank you, hope they help!
Good saves and ideas for training. I did them myself 😀
Thanks!
Hi there, this is awesome - I'm playing my first time goalkeeper for our social women's team. I'm on the heavy side(big island mum) but I'm going try ur drills just not the diving. Lol thanks from New Zealand🇳🇿😊👍😆🇳🇿
Love that Bernie! Really hope that you enjoy the drills & that you find them helpful! Welcome to the GK Union!
Thanks
Thank you 🙏🏻
You're welcome!
Absolutely brilliant.... Keepers runs out of help from outside to get the training. This will help my son who aspires to be a pro-goalkeeper
Really hope it helps!
Great video me and my 8 year old son loved it thank you
No problem! Glad it helped!
Conor O'Keefe loves it and I picked some ideas up for sessions as well as I’m a keeper coach so a win win all round thank you 👍👍
I would like to see a video where you show your training and or game day kit bag; where you show everything you pack and take for that. As well as talk about the use of protective/padded clothing
I did one on my match day kit bag earlier in Series 3! But i will do an updated kit one soon
Connor, great work on these videos. I am a director of Goalkeeping for a youth club in Richmond, VA and I share your videos, especially the last 3 topics of working at home with my keepers. We have an online program going for the players where we share videos with drills that they can do at home on their own or with a sibling and your videos are great. I just want to say thank you. I started following your vlog when you started this at Rayo Vallecano, I thought it was great to see that process. It would be great if you could say hello or something to The Richmond Kickers Youth Club in your next garden workout video specially for the keepers that I coach, which is like 40 of them. Gain thanks for what you do!!
Thanks so much Roger, I really appreciate that. Makes everything worth it getting comments like that! And I hope that all the keepers at Richmond enjoy the videos and find them helpful, say hi to all of them from me!
I’m a goalie in Texas and this really helped me I’m in select soccer
Great! I'm glad it helps!
Thanks it really helped me at school team and we 🏆
Congratulations!
You went to Loughborough uni thats sick I’m at the college across the road😂 great video btw already been doing some of these but the routine is helpful so thanks!!
Hahah love it! No worries glad it helped!
Love u bro nice video
This is better than modern goalkeeping