Rebounder Drills for Goalkeepers | Keeping Goals S3Ep45
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- čas přidán 12. 06. 2024
- In today's episode of Keeping Goals, we bring you guys a Rebounder Drills for Goalkeepers Tutorial. We show you a number of drills, covering multiple goalkeeping areas, including handling, footwork, diving, high balls and reactions. All you need is yourself, a rebounder, and some cones.
If you don't have a Rebounder but would like to get one, the one I used in the video is no longer available, but this should work just as well! amzn.to/3Kj5yAR
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Great to see you keeping up the quality content even in hard times like these
Thanks Nadim, very kind of you!
I’ve been looking for a rebounder drill for a while. You helped a lot! Nice gloves btw!
Thank you! Glad you found it helpful!
Don't own a rebounder myself but just watching keeping goals is so enjoyable!
Thanks so much Zachary!
I am a field hockey goal keeper, and I love these videos! I find that it’s easy to translate some of these rebounder drills from soccer to field hockey. Love the content, keep up the good work! Love from Canada 🇨🇦
That’s amazing, thank you! Really glad it helps!!
Nice work keep it up 👍
The exact video I was hoping for!!
That's great Alfie! Hope you enjoyed it mate!
Just got a rebounder but didn’t know the best drills. This helps a lot thank you Connor!!!
No worries Luca, hope it helps mate!
Many thanks for this Conor 😁 I’ve just purchased a rebounder and starting my pre-season training tomorrow. Will definitely use some of these drills. Top man!
Love that Ben! Hope it helps mate!
Did almost everything today myself and some with my kids.
We had a great time together
Love that!! I hope they enjoyed it!
I have been watching your vids the best year or so. Very helpful! Keep up the good work Conor
Thank you mate! Really glad you enjoy them!
Hey Connor I'm doing your stretching routine since a while and already can see massive improvement. Thx buddy
That's amazing Felix, well done mate, really glad it's helped!
Ripper of a session Conor,keep them coming! Great content.
Thanks Geoff! Glad you enjoyed it!
At 8:15 if you dive right you can use your left foot to jump and use your right to dive(Use power too) and that is good drill too!I like the video don't stop Con!
Thankyou so much Conor! I’ve been waiting for a video like this 🙌🏻
No worries Callum, hope it helps mate!
Great session & some good drills that can be mixed up to suit your ability & space you have etc...brilliant as ever.
Thank you! I really hope it helps!
Hi! Young keeper, recently found your channel through the youtube recommendations, gonna hopefully become a constant viewer! Pretty cool your keeping up the content in these times.
Love that, thank you mate! Very kind of you, hope you enjoy the content that's coming soon!
More brilliant content - thanks for sharing!!
Thanks Mark!! Appreciate that!
Quality content as always mate 🔥
Thanks Fazeel!
I am a 10 year old starter for Bayern U-13’s as a goalkeeper. This helped me a lot. People are saying I’m the next Neuer because of you.
Thanks David! Love that mate, keep smashing it!
Conor O'Keefe Warmed up like you do and I made a huge double save today. Hope Neuer does the same today.
David Larson love that, great work mate!
Great vid Conor, love the content! 👍
Thank you mate!
This actually perfect for me!
Hope it helps mate!
Fantastic guidance, my 10 year old son loves it. Thank You
Thanks Lee, I'm glad he found it valuable!
These drills help me a LOT so ty for the video, it helps me a lot practicing at my house cus my dream is playing in the premier so it’s always good to know more drills to do so ty again for providing us goalkeepers more drills
No worries Lucas, really glad it helps mate! Keep working!
Many Thanks Conor! Starting my season in New Zealand this weekend. Will definitely use these to sharpen myself up.
Love that! Good luck with it, let me know how it goes!
Yo, I was wondering if you’re above amateur level. Like semi professional. Is there many keepers and is it hard to make it to the top in NZ?
Great vid by the way and thank you so much for all the tips your giving us
Thank you! Really glad you're enjoying the videos!
Thank you for all of this help when I have no one else there to help me train
No problem Levi, that’s what we do it for!!
Great work Conor - more ideas for those who maybe still need them wherever they are in the world 🌍 ⚽️
Thanks Matthew! Hope it helps some people!
Great video man!!
Thanks mate!
Thank you so much for the video keep up the good work
Thanks Eoin!
Been waiting for this one 👊🏼
Hope you enjoyed it Leo!
Cracking vid. Keep up the awesome work
Thanks Andrew! Very kind of you mate
I really like your videos a lot. I am a 7 year old that lives in the US and I want to become a professional goalkeeper when I get older. Good job on the video.
Thanks Crystal! Really glad you like the videos, keep up the great work!
Because of u I’m not bored
I will use this drills. Awesome content as always 👏👏👍👍👍
Thank you mate! Really appreciate that!
Thanks.imma buy one
Thank you Conor!
Thanks mate!
Nice video for goalkeeper's. Thanks for the video. Keep it up 👍
Thanks mate!
Quality drills Conor!!
Cheers Cami!
Amazing quality mate
Thanks mate! Appreciate that
These are some amazing drills thanks bro coz I just bought my rebound net today so gonna use these drills tomorrow in my session
Great!! Hope you enjoyed it!!
I just got a rebounder and I was trying to find a good video and I just found one
Love it!! Hope it helps!
Yes i needed this thanks
Hope it helps!
Very good help thanks
You're welcome, glad it helped!
Quality content will definitely be using this with my keepers!
Thank you, I hope it helps!
I saw that Claudio Bravo video and thanks for the tips i just got a rebound net for goalkeeping and that is very useful.
No problem Riah!
"Great video u really work hard for this video "conor i am a big fan of yours!
Thank you my friend!
Thank you this helped me so so much 🙏 😊
I'm really glad it did!! Thank you!
@@ConorOKeefe no problem i subbed btw
Thank you for this video! I've had my rebounder for a while but don't know what to do with it. Now I do
Hope it helps!
Great video my man
Thank you mate!
Noti gang where you at. Set an alarm for this!
Love that!!
Great vid
Thanks Troy!
Good video and good goalkeeper 💪
Thank you mate!
Great video 🧤⚽️♥️
Thanks Caleb!
Thanks bro
Sorry I am not you are bro
keep it up!!!
Thank you!
It really helped me
Great!! Thanks Prashil
Many thanks conor👍🔥👇
Thanks mate!
Great video. I love your content and I wish you good luck to the next season. Can you please make a video how to start training your weak foot?
Thanks mate! Main points are focus on the technique first, not distance, and then just practice practice practice
You inspired me to be better
Keep on smashing it mate!!
The kalliaer gloves where great so durable and grippy ordered another pair
That's brilliant Frances, glad you like them!
Now I bought one rebounder. Thanks for drills gk.:D:D:D
Thanks Jakub!
Conor O'Keefe bro big love from Slovakia🇸🇰
Nice video 👍
Thank you!
Hope you will make a video on plyometric and explosiveness soon 😁
What’s the size of the rebounder?
Can you do more goalkeeper drills with rebounder plz? I really enjoy it!!
Thanks Danny! Will try and think of some more!
5:40 RIP Cone 🥺
Ahaha poor cone
Quality video mate, just wondering. How many years has it taken you to get to this level? When did you start goalkeeping?
Hi Alex, think I started playing in goal when I was about 4!
You’re a brave man doing those drills with windows behind you 😅
Hahah helps improve the accuracy!
You ar good in goal keeper
Thank you!
Thanks for the drill it was good. Next can you do a video that you can do with someone else? P.s. Thanks for the great vid
What do u use to edit your videos. Keep up the great content tho
Thanks Ayaz. We use Adobe Premier Pro to edit the videos
Hey Conor, awesome video bud! My son is a budding nearly 8-year-old pre-academy goalie; he plans to make this drill part of his training routine. Question, the link to the rebounder doesn’t work in my region. Can you please post the make and model of your rebounder please?
Hi Rob! Glad the video was helpful! Sorry that the link doesn't work, unfortunately I'm not home anymore and I don't know the make! I will try and replace the link, but try and find a rebounder that is sturdy & strong!
Not a goal keeper but quality stuff keep going!
Thanks Sam!
Great video very helpful for me 😁👍
Thanks Theo, glad it helps mate!
Flying like a cat😂
Clap clap
👏🏼👏🏼
Need me one of these rebounders! I used to have one at my old house. Used it so much but then it broke and we moved away... Now I don't have a yard so can't have one :D
They're definitely useful! But not the end of the world if you don't have one!
@@ConorOKeefe NopeI! I got friends to kick the balls or a wall.. But we started practice 3 weeks ago and tourney starts the 14th!
Great video Conor. Random question do you think you will get a bald hair cut but not fully bald p.s. what a save
Hahah probably not! Not sure Frankie would be a fan!
Hey, conor please make a video specific for your all plyometric drills to increase vertical jump and explosiveness
I have a full plyometric programme coming soon! The vlog tomorrow will explain everything
@@ConorOKeefe , thank you and i am very excited for the vlog
I got a rebounder and even adjusting the angles it isn’t able to bounce to my head height
I have got me a rebounder😁
Enjoy it!
Hola amigo gracias por los saludos. Que nos enviastes mi hijo se puso felis estsremos pendientes de mas videos saludos te enviamos de costa rica mi hijo gianfranco mi esposa y yo pura vida.
What's the rebonders name the link won't work for me:(
Good video Connor I’ve been trying this drills but I tend to hold my breath or breath very little and when you do it you seem to breath a lot how do u do it?
Try and relax when you do it and you will subconsciously do it more
If you listen to my drills, you can hear that I coordinate my breathing with my movements. Boxers do it too! You can try that?
Conor O'Keefe ok will give it a go thanks again mate
hey conor :)
I have a question, so I can't decide whether to use roll-finger gloves or negative cut gloves, I like them both but I can't decide which one. What would you go for?
@SWAGAMUMMA I know, but my fingers are kinda medium sized so I'm not sure what to go for!
Have a look at the kaliaaer hybrid cut gloves! They are a mix of the two! And use the discount code OKEEFE for some money off!
@@ConorOKeefe thanks Conor, I'll have a look at them :)
How do you deal when training in warm weather when the ground is hard and not much grass when doing diving drills etc
I try and wear as much padding as possible, and work more on things which don’t need diving
Conor O'Keefe ok thanks mate
Nice video. I was thinking of buying one. What's your opinion? Will it be helpful?
They're very good for helping you to train on your own, but wont be as effective as training with someone else
@@ConorOKeefe Do yoh recommend them as an off season on holidays?
What gloves does this guy use? I use the predator 20 gloves but I didn’t really like them because when I got them, they didn’t have that much grip. But the gloves he uses look like they have good grip. Thanks if you can tell me!
I wear Kaliaaer gloves, and they're brilliant for me! The link to their website is in the description, and you can use the discount code OKEEFE to save some money on they too!
Thanks! I love your content. Keep up the good work!
I'm facing many problems these days while playing matches and I'm making so much mistakes and I don't know why... Should I stop playing football for a while and rest, or should I trian more???
It's up to you! Are you rewatching your games and learning from your mistakes? That always helps me
@@ConorOKeefe sometimes I watch them when I'm able film. Thank you very much you always help and motivate me ❤️
Hope I had a rebounder
Hi Connor, which rebounder size did you have in this video? Was it the RF 80, 100 or 150?
Sorry, I'm not sure! I'd guess the middle one!
@@ConorOKeefe thanks Connor. I got interested in your channel after watching your old glove collection. I had alot of the same old gloves. Do you have a video about explaining the different types of gloves, negative cut etc because I am not sure what all the terms means and their pro's/cons
Hey how do you make your rebounder put the ball up high for your dives because my one doesn’t
Change the angle if you can!
@@ConorOKeefe ok thx
can i have some tips on how to get better at doing kick ups as it is one of the only things I can do right now
Practice! But have a look at the recent videos I have done, they will give you lots of ideas of things you can train at the moment
Going to have to buy a rebounder....🥵
Hope it helps mate!!
Hi Connor, can you send the link for the rebounder you've used in this video. The one in the description doesn't seem to work anymore. No worries if not. Sorry to bother you here, thanks so much!
Hi mate, I'm not sure if they are selling this one anymore unfortunately! There are a few other ones on amazon though!
I play academy but my left side diving wise is good but not good enough and diving to that side idk I can’t explain it just feels weird any tips
Practice! Keep practicing on that side until it feels as strong as the other
Which one is your rebounder really wanted one and clicked on your link and there 3 options which one do I buy
I can't remember what it's called! Sorry
Do u not mess your lawn up after sessions?
A little bit!
I'm back lmao I had a break like on my pc daily but now I'm training hard again like rn I'm not as good as I was but am trying hard gonna get a rebounder aswell
Great work mate, keep going!
When will we be able to but the white gloves you have?
I'm not too sure, I think they will be on the website for when pre-season starts!