JumpShip and Sentinel Coaches Critique CrossFit Programming
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- čas přidán 1. 07. 2024
- Taylor Self and Seth Page explain the nuance of programming to a man with the brain of a 9 year old.
This week we pick apart the programming in CrossFit Santry with Gary Shields
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Great idea to do this, with coaches and gym owners. Really cool
I meant single arm squat snatches. Love that.. Thanks Taylor!
Would love to see more of these
Did the 6’ EMOM this morning with the assault bike instead of the C2 bike. Good stuff.
Great jelking convo, lol!!
GOOD EVENING