10 CrossFit Programming Questions | EP. 173
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- čas přidán 1. 07. 2024
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00:05 - What would you consider too much volume of a movement?
05:30 - What books/courses can I read to learn more about programming?
10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis?
14:15 - When to transition from intermediate to Rx?
16:13 - What is something athletes perceive as pushing the needle but doesn't?
20:55 - How to go from "competitive" to "training for life"?
25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"?
28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance?
31:44 - Why are so many programs obsessed with "volume"?
34:17 - When is the Coaching Conditioning Course going to be released?
34:22 - What would you say makes TTT different than the others?
36:54 - How far out do you program for an individual?
39:19 - Best advice for young coaches?
Always really enjoy the different perspectives from the coaches.
All of the "it depends" scenarios just emphasises how important it is to have a coach and if you cannot afford one then you better get good at knowing yourself and how to program. Group programming can be rough to follow when you become narrow minded into thinking you need to do everything thats written. Chances are you'll end up like me with a broken back.
Love from Pakistan 🇵🇰❤
That was great stuff , thank you !
Thank you
In the “it” thing as well you could have every single thing they mentioned and there is still a good change you don’t make it to the games
that is true. it's a tough thing to do to make the games as an individual
I think the argument is if you don’t have the “it” you won’t make the games. I.e. it’s a prerequisite, but it absolutely does not guarantee anything
@@perrinbehr9436 good point
@@perrinbehr9436to quote my good friend Evan Pikeon: these things are necessary but not sufficient.
@@kyleruth5145friends for years and misspelled his name