The 5 Best ACCELERATION Drills To Make You FASTER

This video gives you the best 5 speed drills for footballers! #soccer #football #gym #plyometrics #legworkout
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[@nkosenhlexulu9512]

Thank you this will help my training alot more

[@TriformanceSportsTraining]

No problem! We appreciate the support. 🙏❤️

[@youngcitybandit]

Pretty great recommendations thank you! Curious if I just add variation 4/5 or do I replace them with the static versions

[@TriformanceSportsTraining]

It's recommended to start with the static variations then progress to variations 4 & 5. Thanks for the feedback! We appreciate you & your support.

[@mohammedjumaa4015]

Can you do 20 meter to and each exrise to sprint 1 10 meter an second 20 meter . You are good trainer keep going i will promoot you when iam pro player

[@TriformanceSportsTraining]

Thank you! We appreciate the support. Yes that is fine.

[@gulsherhussein9466]

How many times each 1?

[@TriformanceSportsTraining]

4 to 10 sets, 1 sprint per set. alternate your push off foot.

[@petefit24]

@@TriformanceSportsTrainingso how many sets of each sprint variation

[@Oskadadnorm]

Hamstring injury typing...