Full Plyometrics and Core Workout for Footballers

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Speed, agility and strength are some of the most important aspects of a footballer. By doing this plyometrics and core workout you will start seeing incredible results in your speed, change of direction, shielding of the ball and overall performance on the pitch.
Timecodes
0:00 - Intro
0:03 - Warm Up Section
0:46 - Plyometrics Section
2:01 - Core Section
3:28 - Colldown Section
4:06 - Outro
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[@alejandropintado2017]

keep uploading routines bro of various things that help soccer players, you help us a lot, thanks

[@antonio_tonzo]

I hope I am bro, thanks for the support ❤️

[@youcefzitouni5066]

Can you give us a football workout?

[@MotivationnFocus]

You could make a video but for injury prevention, I love your vids

[@youcefzitouni5066]

Is this cardio?