Ronnie Coleman - SHOULDERS (Relentless DVD 2006)
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- čas přidán 26. 08. 2023
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Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am.
We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest. - Sport
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Early on he was working full time working 12-13 hour shifts as a police officer and still not missing a meal or a workout! You have no excuses!
Ronnie drinking a huge coffee, looking tired, watching the price is right is a whole mood
Ronnie was one of the most pure guys in the fitness industry, no alcohol ever and he's meal schedule was insane and always up to date, but after all, he paid the price..
@@jefkeintwestvlaams5226true that brother. The price on his body was severe
@@jefkeintwestvlaams5226I’d rephrase pure since he took steroids which aren’t good for you at all but he’s still a legend
a wHoLe mOoD
@@jefkeintwestvlaams5226paid the price ? You may have a weak mindset be hasnt , he will be remembered as the king of bodybuilding and his legacy will go on for generetions to come , and as we can all see in his old tapes , he already lived a life that most of world population only would dream of
If it were not for Mr Ronnie Coleman I would be one dead veteran right now. He has encouraged me to move on with my life. I have spent so many years at the VA hospital. Cheating death at least 3 times. Now I am back at the gym . Thank you sir. My hat is off to you.
Thats awesome
God Bless you and thank you for your service. Lift on
we dont give a fuck man
Your choice, next time find a real job than being a slave to the government
Yeah Buddy!
This channel will be one day a historical source for bodybuilding legacy , Thnx for the great upload
You’re welcome!
One day?
@@user-tb8rz1hy9o Bro, do u speak english ? one day is used to refer to a specific day in the future or a hypothetical future day.
@YounesWinter clown. I mean it's already a bodybuilding legacy. FYI I'm typing not speaking. Fool!
😮😮😮😮😮❤❤
When his trainer was trying to put his dumbells back on the rack and take them off I couldn't stop laughing.
Its not his trainer , he is his best friend..
He won the master texas just by putting weights on the rack
He looked tired and beat up in his shoulder session. All that weight carrying around and injuries. Just beats you up after while. He’s a legend for sure.
czcams.com/video/2DpIJdm6DJ0/video.htmlsi=j1TcUWyS0jzJVBXF
Crazy to see how much pain Ronnie is in compared to the 2000 workout videos with him deadlifting 800… his physique is nowhere near the same either… we forget he’s 42 years old when he finally lost to Jay in 2006.. and was in constant pain for every single Olympia! The man is an absolute legend!
The laundry list of prescription bottles on the table.
Therefore, it was probably a blessing in disguise that he lost in order to slow him down.
Literally built for BBc.
🍆
czcams.com/video/2DpIJdm6DJ0/video.htmlsi=j1TcUWyS0jzJVBXF
Thats the craziest shoulder workout ive seen
Man that playlist in that gym is straight fire 🔥
What song was playing when the guy was trying to re rack and failing, sounded like juvenile??
@@rueWorldorder Juvenile Ha
SlipKnot was the shiz back them
The Ultra Legendary 250 (113 kg) Dumbbell Shrugs! Yeah buddy!
Sound like a shotgun when he dropped em!!!
LIGHTWEIGHT WOOOOOOOOOOOO
I felt my muscles growing just watching Ronnie workout 😲
Dudes getting a workout just getting and putting away Ronnies weights
I watch a Ronnie video every morning before I go lift. I tried cutler videos but Ronnie is just so much better. Ronnie the greatest. Forever.
Yeah buddyyyy 🔱🔱
These videos are legendary. Not only bodybuilders but the videos were just on a different level.
Nice to see branch Warren make a small appearance as well
Man Ronnie is 👑 you can see he’s dealing with some
Back pain here
And just doesn’t stop
The man has a powerful mind . I’ll tell you that!
YEAH BUDDY
You can see that Ronnie was in severe pain after those shrugs that he had to immediately hunch over and rest himself on the bar. This was 2006, his back was well beyond fucked at this point.
Not sure about that. That was a long time ago and he may have had the injuries but not necessarily any symptoms. If he had changed his ways back then perhaps he would not have had any symptoms at all. Damage is not always proportional to symptoms.
Honestly I’d say the past injuries and toll from all that very heavy lifting was starting to finally catch up with him still lifting 250lb dumbbells for shrugs in his early 40s I couldn’t even do that in my 20s currently Ronnie will forever be a true once in a lifetime bodybuilder when it comes to size and strength
How not to train I’m afraid, nice guy thoe
This is TRUE BB content man! From the no-social-media era. The things we had to do to get these DVDs in Latam back in the day.
Getting 15' from Ronnie or Jay to get motivated before hitting the gym, a true ceremony.
😊
This is the end of a great bodybuilder era, but Ronnie Coleman takes his physique at another level ❤️
The real legend Ronnie
Yeah buddyyy!!!
My friend had this dvd back in 2006 when we were in highschool. He was getting into body building and he gave me this dvd. watched it like 7 times on my ps2. It was a fun one to play in the background at house parties. Turned a lot of heads.
That 2 in 1 shoulder raise machine looks real interesting. Would like to see and updated version of that
I'm sure that's a Nautilus machine.
It’s still in MetroFlex til this day lol love that machine
@@intensity.density2208yes sir
Love the stereo in the hummer beating
To witness somebody handling 200+pound dumbbells is jaw dropping!! Tru gym rats know. I’ve seen 180’s and I can’t even imagine touching even those!!
Ronnie's training partner/spotter deserves a trophy lmao 😆
That's his best friend
Truly headstrong workouts
Yeah Buddy! Light weight baby! Ronnie the King!
10:35 see Ronnie’s face change when Dre says ‘still not loving police’ 😂
Just shows how most cops are phonies he’s taken illegal steroids. and listening to gangster rap. While going after people for illegal drugs.
@@Jacob-nu4ndthe rap part has nothing to do with it lol it’s just music
😂😂Bombastic Side-Eye
:))
🤣
14:07 what a time to be alive. Pumping iron with Ronnie while listening to legends like Dr. Dre
...and they're playing the whole CD, no playlists exist 😁
What the name of the song tho
@@RuneVolpedre dre still dre
Nope found it, it’s « what’s the difference » by Dre
1:15 First thing I noticed is you can tell how meticulous Ronnie is by this simple action of putting the scrap of paper inside the wrapper.
OCD
Made possible by the one and only BRUCE! Thanks again 🙏
🙏🏻
Damn I miss those days; I remember as a young soldier, watching these videos...that and reading the latest FLEX with either him or Jay on the cover. The good ol'days.
RONNIE COLEMAN 🇧🇷💟💟🇧🇷
Mass monster.
Best source for bodybuilding
Today i did these workout and lot of people make fun of me but i dont care cuz honestly ronnie make me feel proud thankyou ❤love you you're such a living legend
One of the few proper gyms i have seen on youtube
The music brings back so many memories!
Thank you Bruce 🙌
Ive started doing 12 reps since watching this series.. feelin it!
Keep doing your thing king
Bodybuilding Legend! 💪🏾
Legend by hormones of course 😅
I love this dude
That lateral raise/OHP machine is amazing. God I wish I had access to one of those
Nice old school Training in an old school Gym with old school music…
Love it!
That young lad doing shoulder shrugs, see Ronnie doing them thinks "f**k it they must work" goes ahead and uses weights he can't shrug
Brings back memories of old dingy gyms I would work out in
👑 Ronnie the 🐐
Never does exercises in correct form but still manages to achieve extraordinary results..
Cause he goes fuckin hard. You think too much, less think more do.
As long as you stress the muscle out and feed it, it will grow. Form is prevent injury
Lovin these
Yeah buddy 🇧🇷
Pepple at this gym are Luckey to see 8xMO they will remember this forever.
What's crazy is that he does that heavy ass weight for so many reps. 15 reps of 250 lbs dumbbells for the shrugs? Goddamn what a beast!
Greatest Bodybuilder of all time, yeahhhh budddyyyyyyy woooooo 💪
Ronnie will always be the greatest in the sport. The man never went light.........................
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
YEAAAAH BUDDYYYY!
Anatoly
Que recuerdos, me he visto los vídeos suyos muchas veces y a la vez que me relajaban, me servían de inspiración para entrenar, hacia los mismos ejercicios que el y compraba los mismos suplementos, intentaba imitarle y me fue de mucha ayuda. , además me parece muy buena persona y no se merece lo que le ha pasado. , pero Dios está s su lado. Gracias Ronnie por todo el bien que has hecho.❤👍💪
Literally my whole Spotify playlist in the background of this video I was born at the wrong time lmao
Coach said "DON'T BUY NO MORE WEIGHTS!!!" 🤣🤣
This was a good episode
Thanks! 🙏🏻
Its interesting that two greatest bodybuilding legends (Arnie and Ronnie) trained in fucking iron dusty torture chambers / dungeons whole time. Today's people working out on modern "ergonomy based" leather padded machines with gucci under their armpits wearing UA project rock tech-suit edition will never understand this VIBE.
Back in the day it was all about doing the work. Now it's all about how good I can look on social misledia.
golden era. the king.
I needa get back in the gym to maximize my enjoyment of old ronnie videos
el mejor de los últimos tiempos, THE REAL MISTER OLYMPIA!!
Dre playing in the gym in the background must be a dream
This guy pushed his body BEHYOND FAILURE!!!!!!!!!!!!!! Amazing guy Amazing Legacy Best to EVER do it!!!!
King of bodybuilding 💪
Superb
The best...
Legend 💪💪💪💪
Legendary ❤❤❤
Wish I had a detailed inventory of what was in that big pill box of his. Its epic 😆
RIP BOB Barker
Ronnie loved the price is right
Thanks!
Thank you my friend. 🙏🏻🙏🏻🙏🏻
LIGHT WEIGHT BABY!!!!
Omg, he looks like he is in so much pain! 😢😢😢😢😢
Watching Ronnie eat is therapy.
World number one bodybuilder ronnie ✌💪 the god of all legends bodybuilder 💪 so big nd powerful 😮
the king!
For 99% of people - this volume for a shoulder workout is not needed. You’d be better off splitting this into multiple shoulder workouts per week than once.
Things like super sets - leave till you’re an intermediate level. The partial rep real heavy stuff he did - leave that to advanced
Coleman was awesome
YEAHHH BUDDDYYY
The Hummer and Lil Jon peak 2006 vibes. Before the collapse of the west we see today
That ride definitely that that 2000s vibe going. Those wheels were just wacky looking.
The man who helps Ronnie looks more tired than Ronnie himself, for him to pass the plates and dumbbells to Ronnie is a complete workout hahahaha
Good Job..
His back was already done in 2006. Had he stopped then, maybe he would have had a chance.
I like how the road was completely flooded while he was driving home lol.
The KING❤
Love gym like this. ❤Everything simple and steel only no rubbish plastic dumbels and useless machines.
My gym needs this machine 10:10
King ❤
That couch looks really comfortable!
Would you smell it after he farted
@@Jacob-nu4nd only if you do it first.
@@elr3652 ok
Informative video
🙏🏻🙏🏻🙏🏻🙏🏻
The body building monster...!👌😮😮
Another day ....... another win! nice say
Definition of a gentle giant
Ive NEVER seen anybody Go this Heavy on Shoulders
love the old school gym....😎😎😎
Very nice
The guy in the red shirt went on to create planet fitness.... no more dropping the weights because he's tired of picking them up
Wow, he owns planet fitness? 😮😮😮
@@MoniMeka it's a joke
Le roi des rois ♥️♥️♥️♥️
INspiration
Toujours top frère jamo