Mocvideo Productions
Mocvideo Productions
  • 428
  • 44 622 991
RONNIE COLEMAN - CHEST WORKOUT - COST OF REDEMPTION (2003)
FOLLOW US!
Instagram : mocvideoproductions
Facebook : mocvideo
Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!
zhlédnutí: 55 451

Video

RONNIE COLEMAN - LEGS - COST OF REDEMPTION (2003)
zhlédnutí 22KPřed 28 dny
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250 lbs Leg Presses, 495 lbs Be...
RONNIE COLEMAN - SHOULDER WORKOUT - COST OF REDEMPTION (2003)
zhlédnutí 24KPřed měsícem
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250 lbs Leg Presses, 495 lbs Be...
BATTLE FOR THE OLYMPIA 2001 DVD - COMPLETE MOVIE UPLOAD!
zhlédnutí 15KPřed měsícem
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo 00:00:35 - Dexter Jackson : Shoulders Arms 00:08:51 - Claude Groulx : Back Shoulders 00:15:00 - Darrem Charles : Shoulders 00:20:36 - Orville Burke : Chest 00:27:19 - King Kamali : Back 00:40:00 - Craig Titus : Shoulders 00:48:07 - Shawn Ray : Chest 00:55:34 - Melvin Anthony : Back 01:03:29 - Chris Cormier...
JAY CUTLER - SHOULDER AND TRICEPS WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 26KPřed 2 měsíci
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Dexter Jackson : Shoulders Arms Claude Groulx : Back Shoulders Darrem Charles : Shoulders Orville Burke : Chest King Kamali : Back Craig Titus : Shoulders Shawn Ray : Chest Melvin Anthony : Back Chris Cormier : Chest Tom Prince : Shoulders Dennis James : Shoulders Kevin Levrone : Posing J.D. Dawodu : Bicep...
JD DAWODU - ARMS AND POSING - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 5KPřed 2 měsíci
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Dexter Jackson : Shoulders Arms Claude Groulx : Back Shoulders Darrem Charles : Shoulders Orville Burke : Chest King Kamali : Back Craig Titus : Shoulders Shawn Ray : Chest Melvin Anthony : Back Chris Cormier : Chest Tom Prince : Shoulders Dennis James : Shoulders Kevin Levrone : Posing J.D. Dawodu : Bicep...
Dennis James - Shoulder Workout 2001 #mrolympia #motivation #massmonster #shoulderworkout
zhlédnutí 3,3KPřed 2 měsíci
Dennis James - Shoulder Workout 2001 #mrolympia #motivation #massmonster #shoulderworkout
DENNIS JAMES - SHOULDER WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 10KPřed 2 měsíci
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Dexter Jackson : Shoulders Arms Claude Groulx : Back Shoulders Darrem Charles : Shoulders Orville Burke : Chest King Kamali : Back Craig Titus : Shoulders Shawn Ray : Chest Melvin Anthony : Back Chris Cormier : Chest Tom Prince : Shoulders Dennis James : Shoulders Kevin Levrone : Posing J.D. Dawodu : Bicep...
TOM PRINCE - SHOULDER WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 14KPřed 2 měsíci
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Dexter Jackson : Shoulders Arms Claude Groulx : Back Shoulders Darrem Charles : Shoulders Orville Burke : Chest King Kamali : Back Craig Titus : Shoulders Shawn Ray : Chest Melvin Anthony : Back Chris Cormier : Chest Tom Prince : Shoulders Dennis James : Shoulders Kevin Levrone : Posing J.D. Dawodu : Bicep...
CHRIS CORMIER - CHEST WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 14KPřed 3 měsíci
FOLLOW US! Instagram : mocvideoproductions Facebook : mocvideo Dexter Jackson : Shoulders Arms Claude Groulx : Back Shoulders Darrem Charles : Shoulders Orville Burke : Chest King Kamali : Back Craig Titus : Shoulders Shawn Ray : Chest Melvin Anthony : Back Chris Cormier : Chest Tom Prince : Shoulders Dennis James : Shoulders Kevin Levrone : Posing J.D. Dawodu : Bicep...
MELVIN ANTHONY - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 7KPřed 3 měsíci
MELVIN ANTHONY - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
SHAWN RAY - CHEST - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 14KPřed 3 měsíci
SHAWN RAY - CHEST - BATTLE FOR THE OLYMPIA 2001 DVD
CRAIG TITUS - SHOULDERS - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 7KPřed 3 měsíci
CRAIG TITUS - SHOULDERS - BATTLE FOR THE OLYMPIA 2001 DVD
LEE PRIEST THE BLOND MYTH DVD - COMPLETE MOVIE UPLOAD (1998)
zhlédnutí 30KPřed 3 měsíci
LEE PRIEST THE BLOND MYTH DVD - COMPLETE MOVIE UPLOAD (1998)
KING KAMALI - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 8KPřed 4 měsíci
KING KAMALI - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
LEE PRIEST - ARM WORKOUT - THE BLOND MYTH DVD (1998)
zhlédnutí 31KPřed 4 měsíci
LEE PRIEST - ARM WORKOUT - THE BLOND MYTH DVD (1998)
ORVILLE BURKE - CHEST WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 9KPřed 4 měsíci
ORVILLE BURKE - CHEST WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
LEE PRIEST - BACK - THE BLOND MYTH DVD (1998)
zhlédnutí 24KPřed 4 měsíci
LEE PRIEST - BACK - THE BLOND MYTH DVD (1998)
LEE PRIEST - LEGS - THE BLOND MYTH DVD (1998)
zhlédnutí 30KPřed 4 měsíci
LEE PRIEST - LEGS - THE BLOND MYTH DVD (1998)
DARREM CHARLES - SHOULDERS - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 6KPřed 4 měsíci
DARREM CHARLES - SHOULDERS - BATTLE FOR THE OLYMPIA 2001 DVD
CLAUDE GROULX - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 8KPřed 4 měsíci
CLAUDE GROULX - BACK WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
DEXTER JACKSON - SHOULDER/ARMS WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
zhlédnutí 14KPřed 5 měsíci
DEXTER JACKSON - SHOULDER/ARMS WORKOUT - BATTLE FOR THE OLYMPIA 2001 DVD
LEE PRIEST - CHEST WORKOUT & Superman Tour - THE BLOND MYTH (1998)
zhlédnutí 32KPřed 5 měsíci
LEE PRIEST - CHEST WORKOUT & Superman Tour - THE BLOND MYTH (1998)
Melvin Anthony -MARVELOUS DVD (2000) - Complete Movie Upload
zhlédnutí 7KPřed 5 měsíci
Melvin Anthony -MARVELOUS DVD (2000) - Complete Movie Upload
SHAWN RAY - Final Countdown DVD - COMPLETE MOVIE UPLOAD (1998)
zhlédnutí 14KPřed 5 měsíci
SHAWN RAY - Final Countdown DVD - COMPLETE MOVIE UPLOAD (1998)
SHAWN RAY - CHEST WORKOUT - Final Countdown DVD (1998)
zhlédnutí 17KPřed 5 měsíci
SHAWN RAY - CHEST WORKOUT - Final Countdown DVD (1998)
SHAWN RAY - BACK WORKOUT - Final Countdown DVD (1998)
zhlédnutí 21KPřed 5 měsíci
SHAWN RAY - BACK WORKOUT - Final Countdown DVD (1998)
SHAWN RAY - LEG WORKOUT - Final Countdown DVD (1998)
zhlédnutí 31KPřed 6 měsíci
SHAWN RAY - LEG WORKOUT - Final Countdown DVD (1998)
Melvin Anthony - LEG WORKOUT - from his Marvelous DVD (2000)
zhlédnutí 9KPřed 6 měsíci
Melvin Anthony - LEG WORKOUT - from his Marvelous DVD (2000)
BATTLE FOR THE OLYMPIA 2000 DVD - COMPLETE MOVIE UPLOAD!
zhlédnutí 104KPřed 6 měsíci
BATTLE FOR THE OLYMPIA 2000 DVD - COMPLETE MOVIE UPLOAD!

Komentáře

  • @welltcruz662
    @welltcruz662 Před 5 minutami

    Someboby can tell me they make training chess with belt? Sorry my little knowledge... Sorry my english, i am from Brazil.

  • @BaldAdventures
    @BaldAdventures Před 23 minutami

    Yessir boy

  • @gocrazy336
    @gocrazy336 Před 37 minutami

    Hi GG getto second hand lightweight choper working order can I get test flight licence it up to you big

  • @Discipleofthelordandjesus

    Try watching this with your eyes closed … So nasty lmaooo.🤣😭It’s like those 70s vintage 🟧⬛️

  • @sameeraftab5684
    @sameeraftab5684 Před 2 hodinami

    5:40 what is he eating?

  • @tajvir
    @tajvir Před 4 hodinami

    W

  • @user-gf9ui1wp1k
    @user-gf9ui1wp1k Před 6 hodinami

    Much respect for Mr .Shaw Ray .!!!

  • @AugustThor438
    @AugustThor438 Před 7 hodinami

    Can someone explain to me why lifting heavy and having somebody assist with the weight is beneficial? Why not just go a bit lighter?

  • @jefftoy4693
    @jefftoy4693 Před 9 hodinami

    I love all these videos man!

  • @Nickilax
    @Nickilax Před 12 hodinami

    This is the closest thing we have to bodybuilding Time Machine, love this channel !

  • @ryankirby
    @ryankirby Před 14 hodinami

    Ronnie coleman Shoulders Workout Battle for Olympia 2006 1. Smith Machine Shoulder Press 8:10 2. Seated Lateral Raise machine Supersets with Neutral Grip Shoulders press 10:15, 10:23 3. DB Front Raise 12:52 4. Reverse fly machine 16:12 5. Db Rear Delt fly 18:07 6. Db Shurgs 23:37 Enjoy mates 🇦🇺

  • @mohamadhadhik2246
    @mohamadhadhik2246 Před 15 hodinami

    He is absolutely looking like Godzilla♦♦

  • @nicholashanna5722
    @nicholashanna5722 Před 15 hodinami

    AFS leg press!!

  • @bispo8
    @bispo8 Před 16 hodinami

    Bryan is the man🎉

  • @ronaldhill7180
    @ronaldhill7180 Před 16 hodinami

    Ronnie lifting an SUV: Light weight

  • @ryankirby
    @ryankirby Před 17 hodinami

    Ronnie coleman Calves,Shoulders & Traps Workout Battle for Olympia 2003 Calves 1. Seated Calf Raises 7:12 2. Single Leg Press Calf Raises 9:23 Shoulders 1.Seated Db Shoulders Press 13:41 2.Seated Lateral Raise machine 18:14 Supersets with Neutral Grip Shoulders press 18:42 3. DB Front Raise 21:45 4. Cable rear delt fly 24:46 5. Bent over Cable rear flys 27:56 6. Barbell behind the back Shurgs 30:08 Enjoy mates 🇦🇺

  • @mishka231091
    @mishka231091 Před 17 hodinami

    где купить такой сухой сыр, кто нибудь знает!? в России

  • @Pablo-wf6ev
    @Pablo-wf6ev Před 17 hodinami

    This man had genetics, a physique and strength from another planet Effort, he gave his life in each training session Passion and love for Bodybuilding. He trained in somewhat precarious facilities with rusty and dirty machinery. He is the true legend of Bodybuilding.

  • @WildAsDaTaliban
    @WildAsDaTaliban Před 18 hodinami

    That was like 50 sets.

  • @tonysaourn9220
    @tonysaourn9220 Před 18 hodinami

    Dexter should have place those dumbbells on his thighs and kick it to help lifted that dumbbells to shoulder position.That's if you don't have a partner.

  • @MARCELORODRIGUESMG-UBABRAZIL

    MONSTER LEVRONE!!!!

  • @tehama4321
    @tehama4321 Před dnem

    Jay so huge, he was walking around carrying that bench like it was a dumbbell

  • @RoadBloc85
    @RoadBloc85 Před dnem

    Ronnie brought so much energy to this gym thing and it still jumps out through the screen to this day!…It would’ve been awesome to lift with this brother back in the day 💪🏾😎🔥

  • @benjamin3541
    @benjamin3541 Před dnem

    Tren’s Hard 😎

  • @CharmingChowder
    @CharmingChowder Před dnem

    He benched five plates in that conditioning is insane

  • @thediesel387
    @thediesel387 Před dnem

    The "Yah buddy!!" Is that like his mating call or something?

  • @houseofsaudisthebeast

    wear more clothes if youre cold

  • @LM-hg6lb
    @LM-hg6lb Před dnem

    🐐

  • @SkullyB96
    @SkullyB96 Před dnem

    Cutler az Isten!🎉

  • @benwhite8503
    @benwhite8503 Před dnem

    He be Trenin hard back then

  • @SaidBouchtati-hl3oy

    ce n est pas naturelle heureusement a l age de 70.ans va perdre sa masse musculaire

  • @Moisesms7
    @Moisesms7 Před dnem

    Igorfina e Jorlan me trouxeram até aqui kkkkkk

  • @brainstormer298
    @brainstormer298 Před dnem

    Never won Mr.O though worst Mr O 17th place humiliating placement

  • @PRINCEONLYFANSLOVEMUSICFIT

    Ronnie ron was a cop on steroids you gotta love America lmao 🤣 One of the Greatest ❤️‍🔥🚀

  • @slim6014
    @slim6014 Před dnem

    At 1'05'00, an alien posing under Dana Scully's sight, that means a lot...

  • @nandurevankar2656
    @nandurevankar2656 Před dnem

    guys behind him are astonished when he was rowing

  • @SAM-Narc-Slayer
    @SAM-Narc-Slayer Před dnem

    Dead within 5 years. Watch this space.

  • @GuitarDudeBoii
    @GuitarDudeBoii Před dnem

    Dude just knocks the food he doesn’t want off his plate like that?

  • @danielferrer9464
    @danielferrer9464 Před dnem

    Any ab exercise just made his midsection bigger lmao

  • @tajvir
    @tajvir Před dnem

    W

  • @tajvir
    @tajvir Před dnem

    W

  • @tajvir
    @tajvir Před dnem

    W

  • @DM-qd7gw
    @DM-qd7gw Před dnem

    Thanks for uploading these

  • @Vitor_Morais666
    @Vitor_Morais666 Před dnem

    The true essence of the bodybuilder 🔥💪

  • @tajvir
    @tajvir Před dnem

    goated

  • @SuperDurv
    @SuperDurv Před dnem

    The egg whites 🤢🤮

  • @conpa18dany
    @conpa18dany Před 2 dny

    His parents helping him with the meals is so hearwarming

  • @SP-ft3ng
    @SP-ft3ng Před 2 dny

    Camarada era incrível infelizmente ele ficava no meio de gigantes e por isso nunca foi campeão.

  • @Byebrahh
    @Byebrahh Před 2 dny

    Thank you for uploading these.I’m in my 20’s and these videos came out before time so I would have never even had a chance to see them. This is awesome to see the goat in his prime’

  • @CLUBPARADISE040
    @CLUBPARADISE040 Před 2 dny

    I think he did 30 sets for chest crazy man😂