how I live my best life even when I'm insecure | Wholesome Days
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- čas přidán 31. 07. 2024
- Join me as I do various life activities with love and awareness! Finding my own balance with daily practice, creativity, and community. When it comes to seasons of shadow work or sensitivity, talking to a therapist is immensely helpful as well as keeping track of your mood! But I didn't mention this to avoid sounding like a broken record.
Overall there are so many elements that contribute to feelings of otherness, shame, and smallness that may not even have to do with deep rooted trauma but the daily societal conditioning we receive. After getting to the root of the issue it feels best to handle things in the present moment rather than attaching to the story. What can you do to empower yourself more? How can you feel more in love with yourself and life? These are the questions I ask myself. And more often than not its the tiny moments of presence and affirmation with myself that bring me back home.
I know it may seem silly having a conversation about being awkward or shy over clips of me and my friends but it just goes to show that even when everything outside seems perfect, old thought patterns can continue lingering. And I have to do extra emotional regulation sometimes, but that's okay!
- MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
- BUSINESS INQUIRIES - hitomi@select.co
- TIMESTAMPS -
0:00-1:28 intro
1:28-2:42 morning routine
2:42-5:25 ceramics studio session
5:25-5:36 tea banter
5:36-10:34 How I navigate shame and insecurity
10:34-14:14 life updates, gratitude & base lines
14:14-14:45 thank you for watching my random life - Krátké a kreslené filmy
Hitomi can you make a video about your relationship with social media, the distractions from the present moment and how you deal with it? It’s a real struggle 💛
I would love this. I also would love to know what to do when comparing yourself with others starts to arise from her perspective! That’s something I really struggle with :(
@@superstudios9 thought I was the only one like no matter how much I try I just can't stop comparing myself to others
I'll be turning 21 soon and I already feel like I've failed in life 😅
Yesss
No but this has actually been such a recent struggle for me ! Would love a vid to help
she has an insta post about this 💚
You make me feel so interconnected. Ive recently moved to the city and getting out is kind of hard via Public Transport. Ive grown up around trees and mountains and even though i feel like I need to be here in this stage of my growing i miss nature so so much. Your energy just takes me back and makes me realise that i am conected to her and that ill always be. Thank you so so much for that. I'm so grateful that you share your energy with us. Much much love to you.
One day you should go back to nature. It's very healing
The shame and insecurity part really resonated with me. I've never heard anyone else describe the fear of ''getting yelled at'' I've always had. Even though I still struggle, everything you say really helps. Thank you
i feel the same 🤗
Watching all of you sing and feel together made me ball my eyes out for about 25 minutes. This is so beautiful and I long for this type of human connection
me too, couldn’t cry cuz i’m at school but def teared up and long for that too.
Me too 🌌
Yess same here 💖💖
im craving for this kind of friendship its so deep and beautiful
Same here! Definitely trying to manifest this kind of sisterhood/closeness in my life
You're one of the few content creators I can count on to consistently help me feel more connected with myself & my community & the earth ✨ much love!
Thank you for talking about this topic of "otherness" and awkwardness! It gave me validation, relief and comfort as I had this belief that I am the only one who is bad at communication, says odd things, is awkward and so on. We usually tend to obsess over ourselves and think that others see us transparently too, but in reality they don't care:)
I just want to let you know you have impacted my life more than any influencer ❤️
I've just wanted to share that I'm extremely thankful for your positivity and uplifting energy in this video. I'm really stressed and confused these past weeks and after watching the video feel so soo much better. Thank you, Hitomi. Sending you love, hugs and kisses!
I feel you sister. 🙏🙏🙏 There’s been lots of huge astrological shifts and collective shifts too, that you’re probably picking up on. ❤️❤️❤️ Be super gentle and kind to yourself! You’re doing amazing!! ❤️☺️❤️☺️ Sending you lots of love, we got this! 🙌🙌
@@themikuwithin thank you for reflecting this ❤
I think reducing the feeling of shame really comes down to realising as a fellow human on this planet, you're inherently worthy of happiness.
I really needed this video. My self-shame and social anxiety has been so bad. Thank you so much for this.
i would literally pay you to be my therapist LOL. but no seriously your videos make me feel so connected, calm, like a breath of fresh air. your content is so pure and real. thank you for sharing your knowledge and your life with us 💓💓😇
The how I navigate shame and insecurity section is helping so much right now💗
I always feel so calm and peaceful after watching one of your video. Your channel is really a safe, warm, and grounding space for me. You always inspire me to be a better version of myself and to be more present, more connected to my soul/ to others/ to the world.
A big and sincere thank you for existing and sharing all of this love with us.
May peace and love continue to be upon you Hitomi
thats true
Been feeling pretty lost and insecure from being in my last semester of college and job searching. This video made me feel so seen and comforted.
“When you are showing up in an honest way, you get to the information much quicker.”
i love you so much hitomi, my heart genuinely gets excited when I see your posts. thank you for including us in all the randomness and sharing your journey along the way. i am so grateful for this beautiful community you have created
I've come back to this video 3 timed since it's been posted and I keep crying when you talk about moving on from your negative thoughts with s/h or others and the motivation and clear love you have for yourself and for those around you is built with such kind honesty, it's such a refreshing experience to sit and listen to you, I cannot thank you enough for sharing your experience and your advice. to those of us without mother figures or older sisters we appreciate you so much hitomi (speaking for myself especially)
Your words about shame and community are soooo resonant 😭😭 Currently trying to navigate it myself so I really appreciate you talking about it!!
Omg I’m so early!! So excited to watch this one🫶🏼coming to terms with the fact that we all have insecurities and probably always will but learning how to accept them is so beautiful. Love you Hitomi🖤
hitomi i just wanted to thank you bc your videos give me sm love & peace and like at the highest posible vibration you are a being that i love unconditionality sending you sm love!
The amount of appreciation and love I have for you and your content its so captivating how much you inspire me to make videos and Ive been taking a break from youtube recently to recollect myself and figure out what I want to record and Its being piercing my soul to just make a video and make as asthetic and calming as yours because thats what I truly love Im a pretty calm person and I like to be at peace so I just want to show up as that in my videos. I just want to thank you for being so mesmerizing and divine and showing me so many beautiful things that are ok that I love I thank and Im grateful. Ps sorry for this vent ❤❤❤❤
I just came back to this channel after months and what a peaceful sensation I feel right now. Thank you for sharing and feeling like a safe space I can relate to. Lots of love
you always remind me to show up with more love and more kindness for myself and others. thank you for being one of my teachers. sooooo much love Hitomi
I love the community you’ve built for yourself and the honesty you’re able to have with your friends without judgment. Want this for myself
i haven’t watch your videos in a while bc i always felt insecure about myself but i’m so glad to be back, i missed your energy so so much, lots of love ❤️
i feel so centered and seen, thank you for sharing your heart. it teaches me to nurture my own even more.
so good to see that im not alone, also i just really love your content it makes me calmer and genuinely i feel like life is good despite everything ♡
thank you as always for being the light. knowing we as humans share so many struggles and can still find a space to anchor love is so beautiful. 🌿🙏🏼
Your videos will always be a portal back to what is love for me and i thank you for being just as you are. Thank you Hitomi 💞
I love the deep connection you have with all of your friends and how you all lean on one another for comfort. It's as if you have two bodies one soul. Your videos always help me in times of stress or when my mind wanders to harmful thoughts. If you could, I would love a guided meditation or yoga video from you! If you want to make it, of course. I always listen to your videos when I do yoga and it is very relaxing.
Thank you Hitomi! For being vulnerable and sharing this. You help me validate my human experience, especially having grown up shy too. This is so special. Your videos always make feel at peace 🤍❤️
Community was so vital to my spiritual journey. Sharing my experience with other women was so freeing and empowering.
I’ve been watching your movement through your videos for a minute now. I have begun my own little journey in this life, and am still stumbling, crying, and laughing. You are beautiful mirror that reflects the warmth within you. I’m lucky to have have even come across your channel. Thank you for all you do!
My little word of light to everyone: Life is an everlasting circle, regardless of what we do. Life will circle back to us over and over again in both familiar and mysterious ways.
Each of your videos get more and more and more and more raw and it’s noticeable and wonderful and really cool to witness :)
So healing. Thank you for being such an open reminder ❤
I love you thank you for all you do. You help so many feel connected and at peace. It is so calming to be here together.
Cant express how much joy and peace ur vids give me thank you 🤎
Thank you Hitomi for your calming healing energy. It's everything to me. Sending love
I have been learning over years and years to feel safe enough to be authentic and open in relationships. You are such a light to that way of being, so thank you 🙏
The moment I see you’ve posted my heart feels so warm , thank you for being here and providing us this community on the internet , a safe place. An outlet of source and healing energy, your content as been huge on my healing journey and I value you with my whole heart🤍 Thank you 🙏
Thank you ever so much, Hitomi, for being and sharing you, just as you are. ❤️❤️❤️ You are such a medicine to this world! 🙏🙏🙏
I’ve watched you since I was in school so about 6 years now, I barely watch CZcams but I come back to watch these and sink into the present. Truly special human
One more video from this being
Always celestial
Thank you Hitomi
One of my biggest spiritual influences right now
Been watching you since you uploaded your "why im a loner" video a few years back and I'm so happy to see your growth. I feel like I've also grown alongside you. Cheers friend.
"Even one person who sees you accidentally could restore your faith." love that
Thank you so much for your videos, I needed to hear that it's okay to just talk, I don't have to perform. Brought tears to my eyes. Even if I don't have much to say I can be comfortable with myself, my awkwardness, my flaws. Thank you for helping me build the life I want
I love how you always remind us to take deep belly breaths. I too, have been loving Pilates lately🥰 Thank you for choosing to share so much of your light with us - if you needed a reminder, you’re living in your purpose. We see you, we’re proud of you 🫶🏼🫶🏼
Thank you for all the support and compassion you give us! I am sending you so much gratitude and love, you have given me so much peace and understanding of this world and I would not doubt others feel the same. Thank you for this direction:)
i love you so much. i am an introverted scorpio too and i related so much when you talked about feeling embarrassed and awkward in social situations. it made me cry realizing what i / we go through. and everyone loves the little things about you, especially that you “stumble on your words or start stories that lead to nowhere” i have that thing too 😂
I've been feeling a lot of big shifts in my life and how I see myself. There's always something in your videos that resonates with me but this one really makes me feel less alone. Thank you and much love to you 💛
Your messages are always so timely... Thank you!
thank you for reminding me what it's like to feel love again
i really needed this! this video is so calming and lovely, i adore the way you see the world ❤
Peeping that Ram Dass meditation at 5:48. Whenever I feel lost his meditations always bring me so much clarity ❤
Always love getting a notification for a Hitomi video
I get so engrossed in your message...and then, POOF, the video is over. I look forward to your experiences and wisdom in every video 💗
I love everything about vibe, your content & your aura; so glad to be here.
I always come back to your videos when i am lost in myself our practices are so unique and different but we still share the love of the universe, thank you Hitomi!
This came perfectly, I’m currently doing my PhD and last week was kinda hard and that triggered a lot of trauma of not being smart enough or capable. So thank you for sharing. Lots of love from Mx. ❤
I appreciate your content so much. I feel so awaken just simply watching this. 💕
Thank you Hitomi! I really needed this right now 💕💕💕
Thank you for sharing your truth, just as you are. It is so beautiful to see and inspiring 💚
I love how we are connected even tho you love far away. Reminds me of my sister, my love goes out to all my sisters❤️
Your videos feel like I'm coming home. It's as simple as that!
Thank you so much Hitomi...Thank you for being you and authentic ❣
Thank you for giving us a space to breathe. And showing us hope of a community in sync with the universe.
Assistir seus vídeos são como uma pausa para restaurar e renascer tudo o que a de belo e encantador no mundo. Gratidão, Hitomi. Você é uma pessoa muuuuito iluminada :)
Everytime you guys dive into the river/water it just looks so refreshing and fun. 💞 It's a good reminder for me to connect with nature more because it reminds me how long its been since I've done something like that, and how good it feels when I do. ☺️
I had a dream last night that I met you and in my dream my consciousness told me I need to watch your channel and I just seen you posted. Each one of your videos help me become closer to my higher self. I love you❤
Wow I was waiting for you to drop a video even tho I have alot of content I can and am watching from you. I have started taking notes from your videos so that I can incorporate all those things in my life and not forget about them. Thank you so much for being here!
your presence is so calming and beautiful ❤️
Thank you for helping me return home Hitomi. Sending blessings and light your way
so cozy and relaxing to watch!! nothing can stop you to make a beautiful video 💗
Fills me with joy to hear you say you feel loved .
This made me feel very warm and safe inside. Thank you so much! Listening to you speak about being introverted and having that negative internal dialogue made me feel less alone. I also think being aware and accepting times of when I feel low-self esteem is okay, as long as I push through and pick myself back up. Thank you, and be kind to yourself.
Christine
love her
One of the best videos! Thank you for sharing and bringing just who you are ❤
9:48
"Let the thoughts and judgements of the mind be the thoughts and judgements of the mind. You are not your mind and you are still worthy of love even when you're having harsh internal dialogue."
I'm still searching for my people in life, I hope to one day surround myself with lovely souls like you have hitomi❤I'm in uni right now and I don't have any friends, but watching your videos gives me hope that maybe one day I can find like minded sisters like you have🌟
hitomi, your dialogue throughout the "how I navigate shame and insecurity" has never made me feel so seen and understood. when you said "it feels like everything I am saying feels like it is echoing back to me and the air feels thick" is the best way I have ever heard social anxiety explained. INSTANT TEARS. thank you for bringing so many things to light I have never thought about, ahhh you are so special - I could go on and on, thank you so much for everything.
divine timing 😇 even before I hit play. I have been having such a difficult day with my insecurities especially today. I thought I was finally doing well. And I know I am because I was guided here and now I will press play. thank you sincerely.
i really want to see a self date based video from you! i think youre the best person to talk about self doing activites and basically self love
Your videos makes me alive and thankful to the universe for making me one among many earthly creatures here. 🥰💝
thanks for the reminder to take deep breaths sometimes i forget to just stop and exist. luv u and ur videos sm
You’re videos are so wholesome i love them
Thank you for another warm fuzzy one! Love you and your vibe so much🥰
I love your random videos just as much as your planed ones, perhaps even more
You send so much happiness and joy to the world, keep it up!
I always look forward to your videos Hitomi! You make every day a special day for me❤️ May you always be blessed 🤍
Thank you always for sharing your energy and experience
Love the ceramics btw and best of luck with your travels 🤍
Watching your videos literally feels like I’m healing 🤧
This is my type of video. The energy of this video feels like home.. the energy I strive to find and become!!
I needed this so much today, THANK YOU ❤
i feel so special knowing now that ur peruvian too! my whole family is mixed with Japanese and peru and knowing u descend from there too makes me feel so much connected to u🥰, my mom’s side descends from the brujas in peru and my dad the quechuas🫶🏼, ur so lucky ur visiting I’ve always wanted to go😩
I wish I have a friendship like what you guys have. Yall looks so happy ❤️
Can you make a video detailing how you are able to go place to place, or how you find communities that resonate with you? Love your videos
Yey I’m so excited you uploaded! I’m currently donating half my stuff in my new flat listening to this ❤
You are gorgeous Hitomi! Sometimes I wonder if hardships are necessary to become a full fledged person. Don't think I would be the same person without all the struggles that people go through
I reject the idea that being introverted is the same as being self loathing. I'm an introvert and actually really happy with that.
i'm glad i waited to enjoy this on my friday night, day of venus! thank youuu for being :)
Well this got into my recommendations , and it is calming , not gonna lie .