Food Tips For People Working In Night Shift
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- čas přidán 14. 01. 2023
- Nutrition Tips for people working Night shifts by Dr Umesh Wadhavani.
If you are someone who fits this description and want to fix your health, do click on the link below to book a free nutrition consultation to talk about your lifestyle.
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🩺 Who am I?
I am Dr Umesh Wadhavani and have helped over 5,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for youth etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Such an amazing explanation and advice 👍
Thanks Shivani. I am glad you found it helpful.
Sidhi baat no bakwass....❤.
I have many more questions about night shift.
You can talk to my team about those questions over a free consultation.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
The best advice with no extra spices added!!!! Unfiltered thank you
My pleasure 😇
Thanks Sir
My pleasure 😇
Thnq Dr umesh sir 🙏
Very much needed for my husband
He on , 2 morning , 2 noon , 2 night shift followed by 2 weekly off
I'm fed up cooking for him at different times accordingly..
Ths was definitely a great useful tips ... will absolutely encourage him to follow ths 👍 you are definitely a perfect doctor 💐🫶 & u r extremely funny too 😅
All the best
proper advice
My pleasure 😇
I do night shift, but i am facing a issue at i think my stomach level has been deduced, because all time i feel a problem with constipation
Hey Nikhil, it could be because of lack of water intake or fiber. Do check that.
Same right
Same problem I'm also 5 month going gym 11 pm after my stomach inside too much gas heart also side pain then I left the gym😢😢
Take unani medicines
Thanks for valueable information
My pleasure Yogesh 🙏
Such an amazing video
I do night shift and I always feel pain in my head
Thank you 🙏
Must needed❤
🙏🙏❤️
Heya!! Is that free consultation still available?? I would love to have an interaction and some guidance as well. Do reply (much needed for me)
Hi Richa! Sure thing. Happy to help.
Free consult is still available.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
@@umeshwadhavaniI also need diet plan ...is it free counsultantion??
Great video....!!Should we go back to normal routine during weekends?
Hi Seema! Yes as long as you can fit in the fundamentals of Nutrition, go for it
@@umeshwadhavani thank you 😃
My husband came late and we most probably do dinner at 11pm and after that i didn’t eat anything till next day i didn’t do breakfast as my dinner was too heavy and i just do lunch next day at 3pm ….. i do it like this because i read somewhere to give a proper gap for digestion…..and i do snacking in evening at 7:30 and do my workout at 9pm …..as my routine is according to my husband’s timming ….plzz guide me i’m doing the right thing .thank you
Aap ek call par baat kar lijiye 👇👇
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
My shift from evening 5pm to midnight 2am, I cant understand when to eat food when to eat fruits, pls help, please suggest good time for lunch and dinner and breakfast according to night shift
Hello! I have explained that in the video itself.
We can talk about it over a consultation call, would you like to book one?
Amazing
Thank you 🙏
My routine during night shift:
Job time: 12am - 8am
3.30am- sandwich, coffee,
8am: dry fruits, any fruit, protein bar
9.30 am - 4.30pm : Sleep
5.30pm: Oats, Avocado, Apple, Egg omelette, dry fruits
9pm: Dinner
And??
I am working in night shift 7pm to 4 am and I go for yoga class 6:30- 7:30 I return home at 8 and I also have hypothyroid.
Please help me with your guidance to manage my routine.
I am in continuous night shift for about 11 yrs. Most of the time I have standing and walking vigilance duty at work. Now for last six months I have eczema on legs. Any chance I can get cured. Tried several alopathy and ayurvedic medicines but no improvement. Any diet advice please
Aapko ideally dermatologist se consult karna chahiye uske baare me
Shifting duty wale logo ke liye kaise deit lene chaiye jo log hostel mey rehete hain..or hostel mey alu hi milte hey..hostel ane k bad mere weight 10 kg bar gaye🥺🥺 ..maine weight loss karna chati hun😢..
Hey! I understand
Hostel Diet Plan | Doctor Explains 🎯 czcams.com/video/jcbxao0y7X8/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir how to fix sleep cycle after night shifts where body get used to having staying up throughout the night and sleeping at days, when people are having hard time to reverse unnatural circadian rhythm and sleeping at days as it is night... I name this problem a "chronic night shift induced disturbed circadian rhythm syndrome" please tell me the solution, in next 6 months i am leaving my night shift and seek for day duty job because i don't want risk my health at the cost of paycheck
Hey bro! Let’s connect once you are back to the day job. You can WhatsApp on 8000001025 to book a free consultation
Hi sir i am doing night shift timing 9 to 6 am as my weight gaining more pls tel me eating timing
Hello!
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
I take care of my diet, but, i cant sleep more than 4 or 5 hours, thats why i always feel like i am a robot, beacause i dont have control over my body. Also, i start feeling dull at the start of the shift and fall asleep during work. What should i do😊
I suggest consulting an MD medicine doctor and get your blood reports checked
Hello sir I am currently Working frm home and my timing are 5 evening to 3 mid night which sometimes extend to 4 by which I wake up next day around 11 to 12 PM and gaining fat day by day as having no exercise at all can you please suggest me how to shedule a healthy timetable adjustable to my job time.
Hey Arya! Please book a free consult with my team at this link
calendly.com/drumeshwadhavani/connect
They will help you out ✅
I do 13 hrs night shift and avail rest for next day.what food can I have pls suggest
Hi Kulwant ji! Food suggestions aapki lifestyle par depend karenge.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Weight gain in night shift how to reduce?
It has increased my cholesterol 😢
Hey Timsy! Book a free consultation with my team and talk about your eating habits to get some weight loss suggestions.
Here is the booking link
calendly.com/drumeshwadhavani/connect
Best wishes
Humre shift har 7 din me change hota h 7 din 8-4 fir 4-12 fir 12-8......7 din ke baad change hone pe sleep cycle ni sahi ho pa rha .......please help
You can talk to my team about your goals over a free consultation. Would you like to book one?
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Mere husband ka night shift every 2 weeks ke bad 6 days ke liye hota hai...jaise morning shift for 6 days ..next week 6 days 2pm to 1am and then night shift for a week 10pm to 8 am...ky yaha b same solution hai???? Pls reply
Hanji! That’s the best solution for nown
@@umeshwadhavani 😊🙏
what happens when shifts cycle theoughout a single week?
Hey Mrinal! Nothing major.
All the claims that I have mentioned in the video are not well researched claims.
Sir mene bhi 1week se night shift job krna start kiya hai or abhi 1month phle hi appendicitis Ka operation hua tha. Our mughe lgta hai ki mera digestion system syi nhi ho rha hai. To me ab kya Kru.
Jo yeh video me mene tips di hai wo follow karo and digestion ke liye yeh video dekho
Fix Gut Health Naturally 💯 czcams.com/video/25V9PmVkC9k/video.html
Majun Dabeedul Ward, Jawarish Jalinus, Amla Murabba yeh 3 chiz lena chalu karo
Free consultation available
Yes
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Night duty from 5 yrs nd many problems facing like liver skin hair aging problems 😮
Book a call with my team and talk about the solutions.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my
team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
Take Majun Dabeedul Ward, Jawarish Jalinus and Amla Murabba or powder
Bro main Night job krta hun body pahly ay hi kmzor hai weight boht om hai,, kia krna chahye k weight gain ho,,,... From Pakistan 💕
Gain Weight Naturally 💯 czcams.com/video/yiX5pZFUdg8/video.html
Please watch this short video and let me know if you would like to book a consultation.
Drink patankar kadah
Maire night 7 to 7 am hoti ha...or night shift hone k baad maira BP bd jaata ha mai kya kru ...kaam b krnaa ha..or maire supervisor m.....r...ch.ha..kya kru mai....
Meri team ke saath ek free session book karo and talk about your overall lifestyle. Https://calendly.com/drumeshwadhavani/connect
I do 6 to 6,but if I eating anything,i feel like going to toilet…plz help
Fix Gut Health Naturally 💯 czcams.com/video/25V9PmVkC9k/video.html
Please watch this short video and let me know if you would like to book a consultation.
My duty start 10 to 10pm im delivery boy 45 degree hot 🔥 how much calories i need im deliver with cycle and water anyone have idea
Hello! I need more data to reply to your question.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
@@umeshwadhavani I feel your form
@@umeshwadhavani I hope I get reply
@@xgaming7068 Sure you will!
whatever you follow one day you gonna regret it because there are health challenges mostly digestive issues i have been working at night for last 7 years and gut health became so poor because digestive enzymes in our body not that active in night and can't get peaceful sleep like nights have so if there is anyone new who just about to start i would recommend not to do night shifts
Hey Dharmesh
Thanks for your comment. We all wish that we had that liberty to choose. Sometimes people have to do night shifts and they don’t have any other options so we have to make the best out of what we have.
@@umeshwadhavani I respect that but once you get in there will be challenges from switching or leaving like i have now
but you are right too all of us have different outlook
I am going to do night shifts but in a month only 10 days continuously.
Is there any problem I will face?@@dharmeshsariyalvlogs
Hi, can you please explain in english 🙏
Hey! I am working on an English Channel.
Healthy snacks company nehi dete ha bro only tea with gooday😢
Hahah unko mera number bhejo
Hahahah😂@@umeshwadhavani
sir what about rotational shift
Same tips bhai
Sir, main 7 to 5 ka shift karti hoon. Can I have protein bars during nighttime?
Hey Sayanti! How are you? Yes, you can have protein bars at night. Just check the sugar content on the back. Indian me, a lot of bars have more sugars than proteins.
@@umeshwadhavani Thank you so much sir 🩷
Bhai night wale dry fruits kb khaye
24 hour me ek baar khaana hai. Man kare tab khaao 👍
@@umeshwadhavani i mean ke humari subhah to sham ko hoti hai or agr khali pet khana hai to sham ko uthkr kha sakte hain .. subha pani me bhigoke sham ko khali pet
Fiber kin food Mai ha
Sorry aap Google par nahi CZcams comment section me ho 😀
Night shift are good nd sucks too ... On week off 😂
Haha like everything else bro! Good and bad thing
Bhai night shift duty BOHAT hard hota hai din nind Puri. Krni hai to khana nhi milta khana Khao to Puri nind nhi milta sharir ki maa behan ho gai hai🙂💯🤦🙍
I understand Mahesh but aapke paas 2 options hai, jese zindagi chal rahi hai waise jiyo ya uske bare me kuchh karo. Kya karna chaiiye uske tips mene video me di hai aapko. Best wishes.
@@umeshwadhavani konsi video 🙄
Sleep problems
Hey Vishal
I am working on a video on sleep problems. Stay tuned
Title English inside hindi 😅😅😅😅
😀😀 sorry! I am starting an English CZcams channel soon
Why Sutherland workers are here 😂
Please explain this joke