How to use Meditation for Psychic Development
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- čas přidán 29. 08. 2024
- In this segment, I speak to one of the major pillars of my work. To build a solid foundation for spirit work, expanding consciousness, deepening prayer life, and psychic development - proper meditation is imperative. The mind is an organ, but you can work it like a muscle.
This episode speaks to one of my foundational teachings of psychic development and greater spiritual connections. Short, simple, and sweet, but incredibly necessary, here I delve into the importance of a solid meditation practice. Similar to The Karate Kid and his chore of "wash on, wash off," I will be drawing on the skills you learn here to help guide you in future lessons. You will want this foundational pillar strong and the only way to build it is with consistency. I invite you to show up for yourself in this way. I encourage you to create, or go deeper into, your own daily strength-training-of-your-mind practice. You may even want to keep a journal on your journey. Namo! (Namo means "I bow to you.")
For those of you interested in Empaths, I invite you to come and listen to a talk I gave on Empaths, here is a link to my video on CZcams: • Empaths | Constance Me...
Thanks for Tuning In!
#meditation #spirituality #soulawareness #enlightenment
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🌟Special Reminder from Constance Messmer🌟
We are Body and Soul. If you only live through your physical senses, you are missing half your life. These teachings are designed to help you develop and strengthen your psychic/soul senses and energy awareness - for greater living and personal well-being.They combine lessons and skill-building exercises for Body and Soul that can benefit you in your personal and professional life.
💖A Note About Comments💖
I am humbled and honored by all your comments and those of you reaching out with love and support. I want you to know I see the light in you and I hear you. When I, or my team, reads and responds to your message with an emoji, it is more than an emoji.
Here's what I’m saying:
❤️: I saw and loved your comment or story, and am humbled by your gratitude, and that you are here joining and sharing in this community.
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Constance
--- Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and
entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
Thank you. I love how you articulate your lessons. You give directions without overexplaining or underexplaining. It's very practical. I am finally understanding what all this is for. You are helping me so much. You're a fantastic teacher.
Aaaaww. Thank you, @auroralakefire3684, for these beautiful words! ♥️ I'm so glad to hear that you are understanding!! 💫 💐💝
Agreed 💯⚠️😂🥳
I'm an empath also. I have been saying I'm a human MRI because I can feel where a person has sickness or where their sickness is coming from. I'm just grateful God made me who and how I'am.
So glad that "Who you are is what you came to do!"
Embrace your superpower! 🦸♀️🌟
Empaths are what Constance calls God's little vacuum cleaners.
Kathy
Thank you seems so small. You have no idea how helpful all you share is. Thanks for changing the world one beautiful soul at time❤
Thank you for allowing me to follow you and learn from you! Deep breathing is getting better for me, now to begin to journal ✍️
Well done!!!!
I use the power of breath to return to my self: collected, grounded, relaxed in each moment or space. In your own power 🌀
The journal helps you set intentions & see progress, see where you’ve been, appreciate the blessings, and note any incoming WISDOM from your soul or from Spirit.
You got this🌀🙏❤️
Thku for approaching this subject in a lighthearted way. My deepest meditations were usually while driving and focusing in on nature. So many profound experiences. I know they say dont do this while driving but to admire natue and how the light reflects on the leaves and bark just seems to take me away. Its like a form of worship. Personally I can not focus on breathe without panicking. I breath very shallow and to focus in on that gives me a sense of claustrophobia. This was fantastic ❤
Oooh.
Same-Same!
You gotta do you!
Plus, I get that you’ve had so many lifetimes in meditation that it’s second nature now. Just keep sourcing how you do and following the thread of love and light that fills your own heart.
❤️ you’ve got this, more than I can say! 🌟
And I might add - that panic anxiety seems to be coming from your past, in this life or ancient ones. When I come across such, there’s always the possibility of seeking outside resources for exploring what’s held there- whether through a really good therapist who can help with nervous system regulation and or a really good past life regression.
All of that aside-
You will do absolutely fine doing it your way- I do walking meditation and connecting all throughout my days.
You got this💫🕊️💐
Thank you for this explanation. This makes it more doable for me. To do it for a few minutes throughout the day.
I’m happy this helped. The goal here is to incorporate it into your lifestyle and go from there. I find it especially helpful to use throughout your day. It’s kind of like filling up your gas tank before you get too low. 😊🙏
@@constancemessmer Yes, I tried it a few times today. Was not easy for me. I could not manage more the 2 a 3 minutes. However I did remind myself also during my walk to focus on breathing while listening to something. Its not ideal, but at least its something. I will build it over the coming few weeks.
@@zion367 You’re off to a great start! It’s definitely called a Spiritual Practice for that reason. Commitment is key. I know this from my own journey.
I’ll offer various ways so you can find or create yours. It’s important to be flexible and honest about what works for you, while also pushing yourself. (Speaking from my own personal and professional teaching experience.)
Your inner wisdom will definitely guide you!!😊🙏❤️
@@zion367 And I love that you combined focused breathing and listening! That’s excellent!!! I know my busy brain needs various approaches at various times in various circumstances while I work to create new approaches of “focused” attention. All of what you are doing to build these “psychic muscles” will help in the long run. Well done!
❤😊
Thank you 😊
You're welcome 😊
I appreciate you so much!
Awww. Thank you for Tuning In! ❤️
I just found you a few days ago.
You're a treasure trove of great information!❤
Been bingewatching your vids.
Cheers.
Christi 🇨🇦
P.S.
Lol...I have to turn these off ling enough to actually sit in the stillness, though!
❤
I find myself meditating or at least being quiet in bed first thing in the morning when I’m coming out of sleep because I still have the time to just be present and I’m in a comfortable position or sometimes I do enjoy being outside meditating with just any type of music or specific meditation stuff so thanks for the info
4k views and 444 likes when I saw this, I love this stuff lol thank you teacher 💜
Thank you, this was super useful...love your teachings and the way you teach...much love, Ursela
Thank you so helpful 🙏
Thank you ❤
Thank you so very much ❤
Thank you!!❤🙏🌎
You are so welcome!!!
💐🌀🌎💚
Thank you for answering my question on another video. Nice job. I love the education and exercises.
Brilliant!!!!
💫❤️🔥
@@constancemessmer Just exercising my freewill with spirt's direction.
Thankyou ❤️
Thank you
Thk u so good teachings thk u
Hello Messmer! Its me again :) its hard to find anyone like you who would rly talk about these things instead of hiding them... whomever i tell just a single thing, lets say i meditated and saw a star, a read while geometric object, thry say ur imagining things or ur crazy... even those i know psychic and see things, curses etc, tell me not to talk about it. but why do i feel such a need to? i dont care who says im crazy tbh xD i felt dead ppl talking to me a few times... i even had a dreamz i saw a whole that i came out thinking in the dream that i experienced kundalini awakening but i seem to have astral projected... there was a black guy who layed under me and tried to kick launch me out of the roof of the house, i assume he wanted to tell me GO AND FLY YOU DUMMY but i didnt figure out i was in a dream yet... i thought i woke up and what im seeing are effects of kundalini and suddenly i woke up so thirsty in the middle of the night... whats up with ppl? also the guy who sees curses told me its from god and that i should talk NOTHING about it. not even with him? why? why wouldnt he give me answers just to tell me if im right or not i got saved once by Saint Nikolay and Saint Parascheva of the Balkans coz i think she is my guide and protector? why ppl dont wanna talk about this? its love its beautifull
Lots of questions in here, Nethor. And I hear your thoughts and frustrations.
Constance encourages you to try and souse the answers to your questions through your own Wise Self, angles, God, spirit, etc., Bring them to the knowing of your heart or take it to your meditation time with the angels or guidance from the spirit realm.
As for the "guy who sees curses told you it's from God..." , when this happens again, throw light at it- Constance just did a short video on throwing light. Perhaps it was trickster energy? 🤔
🦋Namaste ~
Kathy
@@constancemessmer so im telling you i can see who talks truth who doesnt, it was all 1st seen by me then i went to research wth i saw like i came to your videos... you are just confirming EVERYTHING thats happening to me Messmer! I even got a few spirits that passed on to visit me, even my grandpa... the energy in me was so different i even knew its him without asking... i just said grandpa? he was like say hello to gramps... my gramps is such a chruch going jesus loving god praising woman, god bless her she kep me from bad things for so long!
about holy spirit, i even saw him few times in my life but as if he was asleep in fetus position but as younger me i though its imagination of the light i saw earlier left in my eyes xD it wasnt! i figured that a bit earlier these days... i even went writing to a website about what does nethor name mean to the person.. nethor.org i think the guy also passed away in march as his wife wrote to me and i instantly got the message to tell her that he said shes beautifull and he is proud of her and greatfull of her continuing his work! he made a software only with his eyes, he was paralysed of als and could move only his eyes... i immedietly wrote back to her coz i knew it was him leading me to that website sharing my nickname...
i also felt you trying to connect to me you told me im hard to connect to and that i should definitely stop smoking cigs... your energy was strong! you said ull write to me so here you are...writing Messmer... BLESS YOU AND LOVE YOU
it seems one of my comments dissapeared where i wrote about the guy seeing curses... hes a real person as was the older guy that passed away on march 8... i also said i was saved by saint nicolay and paraskeva of the balkans...shes my guardia... the 1st man helped alot of my family members, he told me if i do something right that there is a another prayer for me.. ehen he passed away a part of his spirit must have woke mine up and then things stared to get interesting... before his passing he told my wife when he first saw her what health issue she has, he helped my uncle stop pissing in bed, so do many things he did for women and as i like to say he left on his own on 8th march this year... everything that happened within me 1st happened then i researched what was it... like i said when i found you
and as i said, the guy seeing curses, hes a living man just like you, he simply confirmed thing just like you did to me... he said my apartment has some bombing it with negative energy thats when he confirmed to me im rly hearing them since they've been bothering me for a long time here...
You know... there were two women on a few days apart that fell like a candle, simply fainted in my pressence, i asked the god 2nd time, god wth is going on, and i got an answer "dont worry its just me casting out demons" :} as seen in an episode of "The Chosen" when the demon attacks the Zelot and Jesus says "LEAVE HIM" the guy falls like a candle... i cried so hard when i saw that scene coz he worked that through me...
I mean i feel all of this its beautifull...
🙏🩷✨
Sometimes when i meditate it feels like something is stroking my cheek 🤔🪶
Yaaay you!!!!
Tuning in to your psychic sense of ClairSensation❗🌟🪶❤️
Kathy
@@constancemessmer Wow!!!