Alexander Technique for Stress.

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Anthony Kingsley delivers a First Alexander Technique Lesson to Rowan on December 2nd, 2021, at the Alexander Teacher Training School, London.
Anthony is offering Alexander Technique sessions in Golders Green, North London at the Alexander Studio in the same location.
Contact Anthony on: [e-mail]
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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www.alexander-technique-london...
www.alexanderteacher.co.uk
www.amazon.co.uk/Use-Self-F-M...

[@AlexanderTechnique33]

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[@CheeseColeslaw]

I've missed these! Thanks for posting. Hope you're keeping well Anthony.

[@AlexanderTechnique33]

More to come!

[@BeeABaw]

Another great video Anthony! I never get tired watching you teach a first lesson.

[@AlexanderTechnique33]

I appreciate that!

[@popcornbraden5395]

Yay finally a new video! Worth the wait.

[@AlexanderTechnique33]

Yes, more to come!

[@amandasuchy959]

I’ve been waiting forever for this!

[@AlexanderTechnique33]

Many thanks

[@Cramer12]

Finally another video! Thank you

[@AlexanderTechnique33]

More to come!

[@halti100]

Love watching these sessions on here

[@AlexanderTechnique33]

Happy to hear, Andy.

[@richierich8334]

Yes, welcome back :D

[@AlexanderTechnique33]

Thanks Richie

[@SneckoGames]

Good to see you back Anthony 👍

[@AlexanderTechnique33]

Thanks you!

[@kcdejesus]

Thank you!

[@AlexanderTechnique33]

Welcome!

[@IgnazioZiano]

He's baaaaack

[@AlexanderTechnique33]

Thanks, Ignazio

[@ImpNot123]

I love your content!

[@AlexanderTechnique33]

Thanks a lot. I really appreciate it

[@andreamcdonald6761]

Very good audio this time.i can hear you both clear as day. CC picks up every word correctly, so no more unintentional comedy in the subtitles.

[@AlexanderTechnique33]

Thanks, Andrea

[@righteousfist]

Excellent.

[@AlexanderTechnique33]

Many thanks!

[@KrustyKrew24]

NEW VIDEO LETS GOOOOOOOO

[@AlexanderTechnique33]

Thanks, Justin

[@jacobkarsner8425]

I definitely have missed your videos glad you are back sir

[@AlexanderTechnique33]

I have some more on the way!

[@tommyl6775]

Always great videos :) Can this be practiced at home?

[@AlexanderTechnique33]

The lessons work towards the capacity to self-regulate on one's own.

[@deweyhall712]

It would be nice if you did a video, on how the alexander techinque came to be...

[@AlexanderTechnique33]

It's a nice idea, but maybe best to read this. Alexander wrote about how he discovered the Technique in his book, "The Use of the Self".I wrote the introduction!

[@roberthart2825]

Watching this find it oddly relaxing

[@AlexanderTechnique33]

Happy you think so!

[@myroseaccount]

My 13 year old daughter could do with an alexander lesson. It would help her ballet. Any ideas? We live in South london

[@AlexanderTechnique33]

Yes, send me an email at [e-mail].

[@jonathandraper7065]

Hi, Anthony.
I’ve had many AT lessons. I find your approach inspiring but I don’t understand your “nothing to correct” comment. If you’re not correcting then what are you trying to do for your client in a lesson?

[@AlexanderTechnique33]

Great question. of course we want some changes. But with this way of working, we are seeking changes that arise from the organic self. That is, self-regulation without any artificial trying and effecting. It's a paradox really. When we try and change, this interferes with healthy change. But when we manage to stop trying so hard to change, then real change can occur. Sounds crazy, but I hope you get the idea...

[@jonathandraper7065]

@@AlexanderTechnique33 Yes, that makes sense. It’s letting a human’s autopilot return to a healthier mode of operation. “Doing” this doesn’t work - that’s not the autopilot.
I’ve often found that, after a few weeks of semi supine, I do everyday tasks more efficiently without consciously planning to. I especially have the experience of a more logical coordination; my limbs and hands magically seem to be better positioned for the task in hand. That's really wierd, and quite cool!
I'll be resuming lessons next month after a long break. My first teacher years ago was Vivien Mackie, which was hugely fortunate.
If I’m ever in London, I’ll look you up. All the best.

[@deweyhall712]

Is this a new location?

[@AlexanderTechnique33]

Yes, we moved about 2 years ago...

[@Chewieization]

Take the masks off!

[@AlexanderTechnique33]

Hi Keith, sorry for the distraction. We are without masses from now