Alexander Technique & Lower Back Problems
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- čas přidán 19. 07. 2021
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Anthony Kingsley delivers a First Alexander Technique Lesson to Fiona on July 8th, 2021 at the Alexander Teacher Training School in North London.
Anthony is offering hands-on Alexander Technique sessions in the same location in in the Alexander Studio.
Contact Anthony on: info@alexanderstudio.co.uk
www.alexander-technique-london...
In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers embodied psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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www.alexander-technique-london...
www.alexanderteacher.co.uk
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BUY ANTHONY A COFFEE:
buymeacoffee.com/anthonykingsley
Your donation empowers us to expand our reach with invaluable teachings on Alexander Technique therapy-offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels positive change and fosters a deeper sense of well-being. Your generosity today ensures that more individuals can discover the joy and freedom that comes from aligning mind, body, and spirit.
It's amazing that every time he takes 1 step, his bright, white shirt forces the camera to adjust the brightness of the room
So happy to see more of these lessons popping up online again! I love, love, love them, so thank you, Mr. Kingsley!
You are welcome, John
Love the ambience and quiet talking. Perfect ASMR
Let’s share and help him get more followers. This is amazing. By only watching these videos I already have applied some basic technique into my daily routine which helped me reduce a lot of back pain
Thanks for sharing!!
The table work in all your videos are so relaxing. The sound of your breath, enhanced by the mask, and intonation of you voice makes me melt. :) Thanks for the uploads.
Glad you enjoy it!
I’ve never made it to the table work Before falling asleep 😴
A lot of Buddhist principles really are key in Alexander. Quieting the mind, letting go, being within yourself
Watching your videos has truly helped both relax me when feeling stressed and help my back pain. It's now something I follow in daily life, your methods of standing up correctly and posture. Thank you Anthony.
Yeah! Another great video. I really enjoy watching these. Thank you
5 videos in with Mr.Kingsley... these are gold and so helpful to relaxation. Thank you!
Thanks for your support Andrew.
Best video yet in my book. Great table work session.
Thanks, Dean
Relaxing to watch and informative as always, thank you 👍
Watching calming videos is a good way for the neck to be free.
I am happy to hear that these videos have a positive impact on you...
Happy to see new lessons .. love them ~ Thank you Anthony
Thanks for your comment
the talk at the end should be its own video
All these forms of therapy are getting the patient into a relaxed-zen-asmr mood. I love the concept and I watch the video to give me asmr relaxation but real life is different.
Exactly. This is why it is important to take a series of lessons so that you develop the capacity to prevent stressful reactions to life's challenges.
Perfect lesson, in a not so perfect time. Learning to keep my negative reactions, to this not so perfect time, to a minimum.
Well said!
This a great lesson this one we'll done 👍
I was taking about Ergonomics with a Health and safety consistent and pointed the Ministry of Labor to these lessons
Really pleased to see more of these videos, thank you for sharing. I found what you said about allowing the joints and muscles to recalibrate really interesting. I experience social anxiety and when I’m feeling uncomfortable I find I hold myself in a way that puts stress on my neck back and shoulders. I’ll definitely keep your advice of neutralising and resetting in my head 🙏🏻
Yes, the mind and body are truly one and the same. When we try and control out difficult feelings, the body takes on the strain. And when we allow ourselves little by little to experience our struggles, the body does not need to carry the burden. And so when a person feels more and the need for control softens, the body is left alone to recalibrate and recover all by itself. Take care,
@@AlexanderTechnique33 McQueen
@@AlexanderTechnique33 it xwill good
I certainly do need to receive the benefits of being treated by an Alexander teacher. In ‘ imitation ‘ of my dear Dad, a very tall, but perennially stooped, buzzard-postured bloke,..I’ve long had a dreadful slouch. And now it’s worsening. 😢To the extent that I often find myself ‘ finishing the process ‘ by suddenly ‘ collapsing ‘ my neck into an almost horizontal position, accompanied by a bizarre,corresponding effort to lift the head forward & up.
Hopefully you can find a good teacher close to where you live
Do the movements cause popping or cracking in the neck and spine?
No. The Alexander Teacher does not intend to evoke a crack or a pop.
Is that stool a little bit too high? When she's sat down her heels are not flush with the floor or doesn't that matter during this technique?
Good question Matt. Actually, we have to learn how to cope with a wide range of furnitures and life situations. So you are right. It doesn't really matter.
The western Taoist Master... At work again!
Not quite!!
@@AlexanderTechnique33
OK fine. The ZEN Master 😉
These videos have the quietest students ever. No whispering or coughing or anything....
It's called respect though people do cough naturally
Because they are all asleep from the asmr
😀
46:03 Bingo...
How do I get this done
Find an Alexander Teacher local to you. Or maybe we can do an Online session?
ASMR