What would happen if you didn’t sleep? - Claudia Aguirre
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- čas přidán 11. 11. 2015
- View full lesson: ed.ted.com/lessons/what-would-...
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
"Adolescents need 10 hrs of sleep"
Department of education: "yall say something?"
bananass I sleep like 6 hours a day. I fall asleep at like 3 am and wake up around 9
bananass i only sleep for 9 hrs
My teachers have asked me to sleep for 5hrs so I can study lmao
GTE jif my sevel I don't sbbdkm
Lmao i barely get 3 hours of sleep
Why didn't you do your homework?!
I didn't wanna die of stroke
LoL 😂
Just A Frans Shipper LMAO
Lmao every student needs to see this comment😆
Just A Frans Shipper 😂😂😂😂😂
Nice excuse😂
I know that avoiding sleep is bad, but I really like staying up for an entire night while my family is asleep. it's the only time where I don't feel suffocated by noises and annoying behavior.
Same!! I usually study late at night too
Exactly…. I thought it was only me ..
it's ok u can go to sleep whenever u feel want to sleep, whenever ur body gets tired.
I don't pull all-nighters often, but when I do, they're so peaceful. I love waking up early so that I can have a few moments to myself. Things become a little less peaceful when my sister wakes up, but all peace is completely disrupted when my dad wakes up.
This
A quick tip is before trying to go to bed have one action like (meditating, stretching, putting certain clothes on) do this action every single time before bed and after a month your body will recognize this action as the beginning of your sleep so it will help sleep hygiene
Thanks
That’s a good idea. Thanks for that tip.
good tip
Source?
@@joemama-xm4xv advice from a monk: czcams.com/video/b47Wz6odqek/video.html
My search history before a test:
*How to sleep 8 hours in 3 hours*
@@GeneralDubby k idc
@@GeneralDubby Okay, I don't Care
Just speed it up
@@GeneralDubby exactly guy. I concur with you
Me ,I can’t sleep if i have a test 😭
Vid- "Not sleeping is harmful to your body"
*me at 5am*- "hmmm is that so"
Oof
Ahahah same
Me at 3 rn
4:12 Am
Is 4:52 am right now how did u know
Someone please send this to our education systems
They dont care, they never have
Yes
I learned how important sleep is when I got into a routine in 7th grade, going to bed at 10 pm sharp (instead of my usual midnight-ish time). I noticed that I could focus on my schoolwork and absorbed information effortlessly. I'm sure results vary, but it definitely was like day and night.
Yes, beecuz sleep helps you be less prone to mistakes
Instead of sleeping, I'm watching this in bed at midnight.
He Wu lol
Same
Same XD
same
He Wu try 4am
I feel like the entire global school system ignores the fact that teenagers need 10 hours of sleep. I’m lucky if I get 8
8 hours ??! this whole month I dont even recall sleeping for 5 hours a night
shook
Maybe it’s because I prioritize sleep greatly, to the point where I’m trying to abandon my preferred night owl schedule and go to bed earlier than i would like.
i’m lucky if i get 5 hours what
Wow blaming everyone else much?
try lucky if i got 5
As someone who works in a prison for 16 hour shifts overnight, this video was a real kick in the pants.
16 hour shifts is *brutal*. Hope your pay is good.
Wha- WHY ARE YOU FORCED TO WORK FOR THAT LONG
@@bluephoenix97 Staffing issues
i needed this video. its been over 3 years that i've been sleeping in a really unhealthy times. At the first years it was pretty intense staying up til 3,5 or 6,7am but it got a bit better then and now its kinda happening again 3am is like my normal time going to sleep
Yes found my buddy
Depending on when you get up, 3 AM may be perfectly reasonable. :-P (written at 3 AM)
Rewatch the video
Insomnia must be a nightmare. Sleep is one of the few joys in daily life.
The irony is that you can't have nightmares with insomnia.
I have never had a nightmare more horrifying than what occurs in real life.
You cant have nightmares, but you sure as hell can have fucked up dreams. You just dont get the same fear response.
Kuroda Cursus Oh trust me, it is. I've had many sleepless nights before, either to physical or mental problems. also due to my nyctophobia.😣
I'm one of those people with that familial insomnia thing (my mother has it as well. I'm an adolescent and I get about 2-5 hours of sleep by going to bed at 10, not falling asleep till 2 or 3, and getting up at 5 to 6. Thankfully I can't feel it as my brain apparently ignores melatonin until it reaches Extreme levels. This means I can go 23 hours on one hour of sleep easily.
"Adolescents need 10 hours of sleep"
*just put me in the coffin*
Yep lol
Same I sometimes stay awake till 7 now I regret it :(
😂😂😂
ill join you
I didn’t sleep at all today and I feel like im dreaming while walking 😂😂 mostly I feel like im high😂
Oh nice, thanks for youtube for recommending this 8 years later. You really do know me well. Sleep deprived always.
The sound and voice are amazing, like honey for my ears and hearing
The fact 66% of students are regularly sleep deprived should indicate a problem that desperately needs fixing, but as a society we do nothing to help our students and instead punish them for sleeping in.
yup
Life isn’t easy. Especially for teens, and kids. you think just cuz they’re living with they parents they’re living the big life? Life is always full of obstacles. And even after school it gets harder and harder.
@@LilXancheX Life being hard doesn't mean that society should allow the majority of students to be sleep deprived, when their brain/ body hasn't even finished developing. You watched the video, so you must've heard how bad sleep deprivation is for any person, now add that students physically need extra sleep in order to function AND to develop.
No society DID and still IS DOING something to help students. People like Dr.K are explaining mental health problems and late night video game addiction and guiding people to a healthier lifestyle. People are trying to come up with a good educating school system to implement to their own country. I know we have Finland for reference already but coming up with an appropriate working education system for one's country is complicating and takes a long time.
Informative videos like these are being spread everywhere which means people's awareness are being raised a lot in the recent time. Therefore is safe to say there are people working out there trying to fix these problems in their communities.
So I recommend not saying stuffs like "As a society we do nothing" because not only it's very discouraging for people who actually are fixing these problems but it also discourages some if not a lot of people who haven't started yet, seeing the above phrase can discourage them from even trying.
*school*
School: “Children need 9-10 hours of sleep daily”
Also school: *_”WE RIDE AT DAWN BICHES”_*
Daddy Smash Mouth 💀💀
I LOVE this
💀💀
Daddy Smash Mouth This comment is genius lmao
This is one of the best comments 😂
amazing. well these videos with images help to understand better special the parts of the body, the symptoms and all.. thank u for this detailed explanation
One of the best explanation
That moment when 90% of comments are from teenagers saying they can't get enough sleep because of school. There is such a problem with our education system if none of us know each other, have ever met each other, live in vastly different locations and we're all sleep deprived.
I guess common core is doing a great job!
Ema Nekaf Not that I'm bragging, but throughout my high school life, I'm glad I am a part of the class that doesn't involve with typical school education that you don't need to learn to go to college, my class manly focus on real life education of getting a job, and manly self evacuation of life in general in the workforce. That's why I love being in part of the classes where it's less stressful and not entirely pointless at all where my classes don't give as much homework unless if classmates needs to caught up of their work, studying for just a test. All pays off better that I pretty much great to not suffer not wanting to sleep.
Ema Nekaf it's because common science (at least in the us) has operated on the assumption that teenagers function the same as adults. only recently have they realized that teenagers naturally get sleepy later at night (11-1), so they need a schedule that allows for a later wakeup time (7-9) to be most healthy. but we're still so stuck on that 9-5 adult work schedule, that no one wants to make those kinds of accommodations for the people who are going to be the future of society.
i remember when i was in high school i was frustrated all the time because I couldn't get to sleep at the "right" time and would always end up tired and irritable. wasn't until my senior year (2010) that i started finding articles about the differences in the teenage sleep cycle. was reassuring and enlightening, but also maddening because i realized my sleeping problem was because of a schedule i couldn't control.
School is easy af. The teens who complain are just mentally handicapped goonies.
Ema Nekaf that is actually their fault. They can just simply work harder so they don't stay awake all night doing work.
66% of adolescents are regularly sleep deprived
*I wonder why*
Well... When right hand calls
@@atomcatz wtf no
@@atomcatz not sure that's what he meant but good point anyway
Atomcatz my guy
Atomcatz
School not masturbation for hours lmao
Back in the early 80’s when I was in college I very regularly went 60 hours straight sans any sleep. In particular during my senior year I was awake from early Friday morning until late Sunday night. My routine was to leave right after my last Friday class and make a 3 1/2 drive home. Once there I visited with my girlfriend until I had to report to work at 11 pm Friday night to do the audit, working until 7 am. From there I’d go visit my parents for a bit and then spend the day with my girlfriend. We usually went out to some popular night clubs until I had to be at my hotel auditing job again at 11 pm until 7 am Sunday morning. After work I’d again visit family and my girlfriend until about 6 pm when I had to make the 3 1/2 drive back to college. I was always pretty exhausted by the time I got back to college but I always made it. Based on this video it sounds like it’s nearly impossible to do regular 60 hour periods of being awake. I don’t think I’d want to do that now that I’m in my 60’s but it really wasn’t all that difficult as a 21 - 22 year old.
That's just too amazing. Thank you so much. ❣️😁
I regret watching this. Now I’m sleep deprived AND paranoid.
Facts 😂 ( I say at 1 am)
Ivy Wang lol. I posted this comment 16 hours ago and I still haven’t gone to bed. I’m on hour 30 and I cannot fall asleep. Yikes
@@madelinewaller6378 Because to sleep you need to close your eyes, that's something you're incapable of doing-- instead watch pointless "sleep" videos, comment thinking not sleeping is "cool," without any actual genuine attempts of sleeping. Pathetic.
@@ElzekoGD ...lmao
I'm not
I get 3-5 hours of sleep a day because of school and stress, I guess I'm going to die soon
Yoonji McVries Idk why I found this comment SO FREAKING FUNNY!
Lol same
dude I think we are very similar. u are a k pop stan and me too. I'm sure u dont want to leave k pop. cuz they r so good.😁 and we go to school. sleep 3-5 hours a day.
I know the struggles. bcuz one thing that stop me from study is k pop. I want to study and I want to stay like this as a k pop stan forever.( once u jimin u can't jim out )😂😂that is why I don't get enough sleep. u can imagine me. I'm a panda now.😂😂
@@jiminishope5165 well kpop definitely makes sleep even harder, doesn't it? XD for some reason sometimes I can't fall asleep even when I'm extremely tired and then I end up watching kpop videos until it's really late and THEN I'm finally getting sleepy, when it's literally 2-3 am and I don't have much rest left
I tried some pills one time but they didn't work - I fell asleep late as always and I ended up getting sleepy during classes instead, I could barely keep my eyes open
@@yoonjimcvries5270 u r right. if I can't sleep well, I would be super tired in the morning. so I drink an coffee before going to school. it gives me little energy and I don't get really sleepy. today I woke up little late so I didnt have time to make my coffee. I went to school without drinking it. I ended up getting sleepy and couldn't concentrate on lessons. and I get pains all over my body if I don't sleep. this is my life it is 5 in the morning still didn't sleep.😂😂
Thanks for this 🧍
Good experiment, very useful, good sacrifice, hope that it was worth it
Science: teenagers need at least ten hours of sleep.
School: three. Take it or leave it.
true xd
Coding Ant people have different schedules for school. Take me for example, I get out of school at 17:00 and still have to go home so it’ll be around 17:20 by then. Than I have to learn a minimum of 3 hours to be able to finish everything including studying for tests etc. I also have to eat. The earliest I’ll have free time is around 20:45. And I still want to do something because otherwise what are you alive for? By the time that’s done it’s about 22:00 and that is the point where I’m READY to go to bed, not mentioning packing bags for the next day, setting your alarm etc. I’ll go to bed at around 22:30 everyday and wake up at 6:30 everyday because I have no choice if I want to pass the year.
@@sophiamalcolm2119 at my school most sports go from the end of school to like 9:00. Add 3 hours to sleep at 12:00. ThAtS 6 HoUrS oF sLeEp.
Coding Ant people have different schedules and struggles. how about you start acknowledging that it's not always people's own fault when they have problems. oh by the way, it's 34%.
Coding Ant for some reason a teen will go to sleep later and get up later than children/adults it’s just how there body’s work
Thanks FBI guy for recommending me this. You really do care lol
Same lol it's 6:30am and I still haven't slept
Same I have like 24 hours without sleep
mada.7694 right ??
*youtube is watching me*
Brianna Amador lol yeah
Enjoyed the fact that this was recommended at 4am mid all nighter- thanks phone
Your phone is looking out for you
Sleep is really important. Your body needs sleep to function throughout the day. Sleep rejuvenates the glial cells and the frontal cortex. Sleep helps to lower blood pressure. It does wonders.
"we are tired because signal from the enviroment telling us it's dark outside."
My brain at 10pm : *nah dude, we've only just begun*
Make that 5AM
11 AM: Alright, sleep time fam.
“Now hold on, this operation was your idea”
Make that 8:00am
Me at 3:32
In the summer it doesn’t get dark outside until about 9:00 to 9:30
*”adolescences need 10 hours of sleep”*
school: did i stutter? get to work.
No freaking kidding
Study or suffer. Or both
well if you sleep at 8pm or 9pm we would get 8/9hrs or so but kids dont so it isn't other people's faults. It's your own for staying on your phone.
All you need is discipline don’t blame school for it
Abdulla Zaza I was told by my teacher around gcse exams to study around 3 hours a night maintain a social life for your mental health, eat well, and sleep well after a day doing from 8:20 to 4:45 after mandatory after school revision and travel home how do we fit 3 hours more of study, food, a shower, a Chance to relax and breath to clear you mind of the material before bed into the time between 4:45 pm and 8/9 pm (3 hours of study gets me to 7:45 alone, I swear I lived off no sleep and energy drinks, thank god I’m done I swear when I finished I did nothing but sleep for a week)
Cool electric guitar in the background, it’s a new personal theme
I've tried to find an answer to my question for s long so I thought id try CZcams comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.
To hell with this homework, I'm going to sleep.
don't sleep on your grades
NicoMajor101 ik
NicoMajor101 ikr
Lol, exactly the mood I'm in now. I'll study in the morning.
York Vencez what? what do you mean
Teacher: Why are you sleeping in class?
Me: do you want me to die?
i-
Haahhahahah accurate
Yessss
I-
lol good excuse
This music is amazing @TED-Ed
A couple of months ago I used to work night shifts and went straight to school, staying up for sometimes more than 24 h. At night when I finally had time to sleep my boyfriend noticed I frequently talked in my sleep, and once I looked it up, sure enough, sleep deprivation can cause sleeptalking. It was an alarm bell for me, and even though I did fine and thought I could handle little sleep, obciously it was affecting my body.
lol show this to the education system and they won’t care
Not to hate, but edu sustem tries their best to minimize hw. Hw give us a self rule which every human should have. Dont do it ALL at night. Its called time management.
Snowflake
@@paulinogalias5067 i dont do hw i never get enough time to myself due to fkin how long the school day is
@@imp-tweekakarainbow_washov8991 same. Im in a science school where assignments are as heavy as projects. And we shift at 6 am to 6 pm (not to mention i only commute. TRAFFIC). But im happy :) because us friends helps each other.
@@paulinogalias5067 my school schedule would be perfect for this but I get home at 5 everyday and then its dinner so I can really only do my homework at night. I wish schools would do better to let kids sleep. I don't think homework should be allowed because its not doing anything but causing kids to lose out on sleep and their lives
Trying to reduce my stroke risks but Twitter is lit af at 3 am for no reason.
Barney Likes Kids LMAOOOO I feel you! 😂😂😂
I know bro the feels haha
Barney Likes Kids TRUE
Now barney, you're not setting a good example for the kids like that.
Barney Likes Kids ikr
Watching this as I'm on a night shift job and have to skip sleep tomorrow because family made plans in the middle of when I'm supposed to sleep. Exciting!
Thank you, very useful 👍
*forwards this to every teacher ive ever met*
Forward to the school principals
@@LouchanArt The school board would be better, since they're the boss of the principals and can change rules with other schools
It’s not the teachers faults. It’s the education system as a whole. Teachers have to deal with the horrible early hours of school too
@@LouchanArt now this is the right one, not the teachers!
Not the teachers fault. Forward to the whole school brach XD
It's hard to get 10 hours of sleep when you have to wake up at 5:30 everyday
Glitch Hop sleep early
maha ali can't, when you have homework and stuff.
Glitch Hop just create a pill that flushes out those tired thingies
Bam no more sleep needed
Glitch Hop hard when your home is an hour away from your school😥😥😥
RIP SCHOOL STUDENTS
Thank you so much.🌿🌿🌿💗😊
Great explanation
Hard to sleep 10 full hours when you have to wake up at 7 am...
Tis true
i have to stand up at 5:30 am every morning
+Huffy the Dragon Go to bed at 9 pm.
+User Name I get up at 04.00
+Sentinalh I know what I should do, I just can't do it.
Wait... WE TEENS NEEDED 10?!
I only sleep for 3hours.
Baeconstan ¿ same lmao
I sleep for 3 minutes and I’m only 4
Grammar Police 😂😂😂😂
I would rather not die of stroke, so more sleep it is then.
Obrigado por traduzir Nadja Nathan ❤️
Most needed video.
It is physically impossible to get 10 hours of sleep if you don't want to fail your exams and become the only failure in your family. Every one can relate.
Public school is mostly a waste of time. No critical thinking whatsoever just a bunch of regurgitation. 🤷
No it ain't, sleep at 7 and leave yo phone alone
@@somethingserious3683 And when am I supposed to revise ?
@@somethingserious3683 it's impossible for me tho. I literally arrive home by 7, sleep at 12-1 am then wake up at 5 am ಥ‿ಥ
Damn those unecessary homeworks-
@Quetzalcoatl but comparing exams and life isn't fair. You get to revise for exams .
You become a college student. That's what happens.
bitterwriterbi 😂😂
Take 3 courses and do summer classes
It’s cool to sleep during the day as a student. No worries.
I sure needed this
Thanks for the hard work 😀 I'm in middle school right now and I learned a few things from your channel 😄 keep the great work
Sign: “Adolescence need 10 hours of sleep”
School: That sign won’t stop me because I can’t even read!
Stolen meme
@J-hope + Yoongi is love. J-hope + Yoongi is life
Nope. I thought of it myself. It’s just a coincidence.
i hated my old name so here's a new one he never said it’s his
FadiCrafter oh yeah yeah
That is why you sleep early
**casually watched video at 1am**
TheLegend 27 it's 10: am here in the Middle East
TheLegend 27 yess
it's 1:17am
also my last name is severly close to the guys name in the beginning of the video
2:26 for me.
As a student who comes from a Southeast Asia country, our school system here usually starts the lesson at 7 a.m, not even 8 nor 9 a.m. Fatigue and drowsiness happen all the time with staying up to study and waking up too early.
I'm Korean- and in high school, our classes ended at 10 PM and when I got home after taking the school bus it was like 10:30~11PM. Then I would eat fruits or snacks, maybe print out stuff that I need for the next day, wash up etc. Probably sleep around 1 AM if I'm lucky. I had to get on the bus by 7 AM (it came to my house) because we had to get to school by 7:40 AM. In my third year we even had to go to school on Saturdays from 10AM to 4:30PM i think? I remember that I used to get home on Saturdays and just start sleeping from 6 PM until next morning without even eating because i was just so tired.
Science: Adolescents need 10 hours of sleep.
School: *Lets make children get up at 5 am to go to school*
Liv Berg Going to bed on time to get enough sleep is personal accountability. It’s not the school’s fault nor their responsibility to ensure the teenager has the self control to go to bed.
SB7698 some students like me for example have activities after school that sometimes run late at night. I am a competitive dancer and every night of the week I have a class starting at 4:30 and by the time im done all my classes the same night its 9:00. Sometimes the teachers run overtime 10 or 15 minutes so by the time i actually get home its usually 9:30 or 9:45. then i have to eat, shower, get changed, and probably finish up some homework i didnt have time for. by the time i go to bed its usually around 11:30 and then i have to wake up at 5:45 the next day. But i do understand what you are saying though.
SB7698 Guess you’ve never gone to school...
10 hours is preferable but 6+ is livable honestly.
Mr. Fizzles Can’t disagree with that, but sometimes you only end up getting even less than that
schools will probably just say
“wElL gO tO bEd EaRlIeR tHeN”
like literally, just because you go to bed earlier doesn’t mean that you will get to sleep quicker. I actually end up staying awake for longer because I can’t go to sleep
@@rhojwayne6586 it's because of melatonin, which prepares our bodies to sleep, In adults, melatonin begins to be produced 8pm or 9pm, while in teens it begins to produce at 11pm or even later
The quickest amount of time it ever took me to go to sleep was 1 hour
I’m 11
@@rhojwayne6586 *face-palm *
If you guys can't sleep put your body in a position where your most relaxed, most likely the fetal position and one by one relax all your muscles and don't think and you will fall asleep in about 5 min it takes time at first but it works
shlavla and let’s be real, students don’t want to go to bed so early, we like free time!
I have progressively worsening insomnia to the point I'm hallucinating. I got an injection of abilify maintena that gave me akathisia for over 2 years, after that passed some disease started that began with night sweats, dry skin and eyes, vision and hearing problems (hyperacusis & tinnitus), joint pain.. I gained 40 pounds since this started. All my autoimmune panels normal as well.. I seriously need sleep, I wake up every hour or 2 over like 8 times a night. Then I'm up for the day. Extremely exhausted
oh wow it's my favorite podcast on youtube
bro, i should be dead by then
ava a. Same 😂😂
Yeah what the he-
Oh wait I am dead
Im already dead inside
I wish I was desd
Does dead inside count? Also I regularly sleep 4-6 hours a day
Schools: Why isn't your homework done?
Students: wHy iSnT YoUr hOmEwOrk dOnE?
Teacher: That's it, I'm calling your parents young lady
Adorable Nightmare
Me: BECAUSE I DIDN’T GET ENOUGH SLEEP. IF ONLY YOU GAVE US MORE TIME ON HOMEWORK SO I CAN REST. BOI
Cereal Killer Those kinds of teachers are so terrible. Pretentious, pedantic, and not conducive to the well-being of the student overall.
*School:* What homework?
*Student:* Ur homework on sleep deprivation.
*School:* Of course we did. Get 10 hours of sleep every night and do your homework after-school.
*Student:* But I wake up at 6AM every day....
*School:* Then go to bed at 8PM
*Student:* But I’m not slee-
*School:* Hush hush now. Go to sleep.
*Student:* Sleeps*
*School:* HEY! WHY ARE YOU SLEEPING IN MY CLASS?!
*Student:* I’m sleep deprived....
*School:* Then STOP SURFING THE INTERNET IN THE MIDDLE OF THE NIGHT
*Student:* But I was trying to do the homework you assigne-
*School:* I DON’T WANNNA HEAR IT! PRINCIPAL’S OFFICE, NOW!!!
Our teacher will going class saying "I'm sorry I didn't grade your papers yet. I had my son's soccer game." And I even have practice of my own (for colorguard) some nights, some nights I actually have to go places and get other things done, on top of the fact that I need to breathe. I swear it gets on my nerves so much because even though she doesn't get her grading done, she still will ask us (in a loud tone), "WHeRes YoUr HoMEwoRK" and "YoU HaD PLenTy Of TiME laSt NigHT tO Do iT".
Love the Daria reference in your "reaction time" cartoon!
I needed this
"What would happen if you didn't sleep"
Me at 3am: "hmm interesting"
me at 7am: STOP ATTACKING ME
Little Eve 10 days after not sleeping hmm yes
Imp bnot splerp deprtivced....
Me excatly now
Little Eve o swear to god just when I read this saying 3am it was 3am🤯
Everyone's blaming school but were gonna ignore the fact your watching this at 2 am
You’re
I'm on my break from homework, i can't do homework straight for more than 2 hours
Yeah
While I do my homework
Me: oof oof oof oof oof oof
I never had a complete for years. It started when I was a child and became worse when I entered adolescence. After I discovered the bad effects of lack of sleep, I made efforts to improve my sleeping habits to get enough sleep. It's extremely difficult, but your brain and body will get used to the healthy pattern. Just be consistent. Now, despite disrupting my sleep pattern from time to time, I'm still wired to the healthy pattern.
Thanks to the name above ⬆️ ⬆️⬆️⬆️⬆️ He sells shrooms (natural herbs that makes me sleep well and healed from insomnia
it’s literally 3am and of course, someone decided this is the best video for me
The thing is that teens can't get enough sleep because of the amount of homework and things we have to do.
Including getting up really early to go to school/college around 6:00-7:00 but teens don't naturally feel sleepy until around 10:30-11:00 and then usually it takes at least an hour to get to sleep (mostly because of worrying about school/college) ergo we don't get 9-10 hours sleep that we need but only 6-7 hours. And they wonder why we find it so hard to get up in the morning.
Emma Jane for me, if i have to get 7 hours of sleep, i'd have to sleep by nine because i wake up at four due to school starting at quarter to six, meaning i have to be at school before six thirty. add in homeworks, projects, group works, reviewing for quizzes and exams EVERY month, getting sleep that lasts for seven hours is a luxury.
If you wanted to do what they ask of you in school, yes.
Jake Bob And the stress or anxiety for the exams, the essays...
Riiiiiiight....
"Teens need at least 8-10 hours of sleep each day"
School: 8-10 = -2 😍
Elexonz my math teacher would be proud
I love your icon man
quick maffs
Elexonz underrated comment lmao
Relatable
As someone suffering w/insomnia 😪, & not having slept more than 6hrs in the past 2 months & no more than 7hrs in the past 3 yrs, I can say unequivocally that this vid is 110% accurate!! Wish it wasn't, but it is.
We should exchange information . I really need somebody to relate too . My friends wonder why I don't want to drink on the weekends . 😂 I'm like ? Have you never heard of chronic insomnia..What's that ? Hey so let me know 😉
I'm on day 5-6 no sleep 💤
Friend had insomnia and didn’t sleep for a week, topped with exam stress (a levels) he had a psychotic break and his mental state deteriorated so radpidly he was in a psych ward sections by the end of the week. He was one of my closest friends, this happened a few days ago. Even now he’s just so so different.
People who sleep 2-3 Hours: **Wakes up Tired*
People who sleep 7-8 Hours: **Also Wakes up Tired*
so when you sleep 4-6h you wake up energized ;)
12 hours sleep. Also tired.
That’s because the quality of sleep isn’t very good. you need very high quality sleep to feel energized
Probably down to your diet.
I think it's because you have been sleep deprived for so long that you need to make it a habit of sleeping for 7-8 hours or 10 hours in order to feel great when you wake up. I have yet to try though...I'm only assuming.
TED-Ed: Y'all need to get 8 hours of sleep so you won't die
Schools: We don't do that here
This video helped me stay awake learning why I shouldn't.
Its 2am and I just got recommended this video after contemplating if i should go to bed or stay up
Who else is watching this while they should be asleep?
Annileta yeah um me....
John Velasquez the mad hatter God 😂😂😂👌
Annileta Me
Annileta Its 1 AM i have school tomorrow
Red Panda that's what I do 😂😂😂
“Adolescents need 8-10 hours of sleep”
“It could increase the risk of strokes”
*guess I’ll die*
Mood 😂
@Talkinglegodude bruh I know what meme it is 🤷♀️
I really feel like this video is exaggerating things. I've stayed up around 3 days straight. And everything was fine exept me developing the ability to fall alseep while standing up
609 likes lmao
Damn i only sleep for 6hrs then work whole day
Watching this at 2am rn, really interesting video.
And I'm here thinking "hmm yes, yes, very interesting.. tell me more about it" whilst still being up at 5:37 am
speaker: *says all the bad effects about sleeping less than 7 hours*
me: *regularly gets less than 5 hours of sleep because of school*
me: great!
my condolences
Ema Nekaf I usually get less than 3 hours of sleep because of insomnia
Ema Nekaf don't worry you can improve! I used to sleep for about 5 to 2 hours or got no sleep.. but now I get 8-7 hours I still want to sleep early but if you just try and maybe get adults to help you can do it. You just need motivation!!!!!!
Ema Nekaf I realized the school part o then you are screwed
Ema Nekaf I went to sleep at 5:00 AM and woke up at 5:45 to get ready for school once
“Sleeping less that 6 hours a night increases stroke risk by 4 and a half times...”
almost all students: uhhhhhhhhh UHHHHHHHH okay moving on-
😂😂
Omg am scared now XD!🥴🥴🥴
It's 3 am
It's 3 am, I sleep 10 hours a day so I wake up at about 1pm. This is fine however as most days I have a spare period first. And on the days I don't, I put my sleep before school.
literally just saw that and got a bit scared
My heart skipped a beat when I heard that
In 2019 my mother and I went on a bus to the big smoke 500 miles away so I could get my skin cancer on my top lip removed. Unfortunately I hardly slept the entire time three days we were there because dear mother snored and kept me wake and when I finally dozed during the night it was only for several minutes at a time plus I was my Autism made me anxious and tense about the whole trip. On the third night we were on the bus going back home I started to hallucinate. I finally made it to bed around midnight when we got home and because I was back in my own bed and in my familiar surroundings I fell asleep almost instantly and didn't wake until around 11:00AM the next morning and felt refreshed again.
What were your Hallucinations like?
A previous school of mine stated that we were expected to have an hour of homework each night per class. When you have 5-6 classes, that adds up to 5-6 HOURS of homework every day. After you get home at like 4:30. And for older students, it ramps up to 1 1/2 hours. Disregarding the fact that this leaves you absolutely no time for, y’know, a LIFE, that cannot be good for sleep. The weirdest part was that every other student was fine with this because they’d been schooled like this since they were little. For someone who’d gone to public school and had gotten _very_ used to doing _very_ little homework, it was rather odd.
Don’t worry, I just got really good at cheating the system and speed running my homework. Thanks, school!
Here schools, THIS is why you should start later and give us less homework. THIS is why we need more sleep. Not because we're lazy. Because we'll freaking die.
kids videos
You're just lazy af.
Ruben J. Henriquez Am I supposed to be offended by that?
+Eleanor Marks No.
True.. but you could just go to sleep earlier..
TedEd: Teens need enough sleep
School: I'm about to end this man's whole career
Im in 5th grade and i get up at 6 am
**End this whole students life* but buff up their career
What does that matter if they're dead you ask? Well that's for you to decide...
@@anastasialoveless677 You're not alone.
@@qnhb6347 thank you
I wake up at 5....
i was sleep deprived during my junior high school days, esp when the new normal way of studying was implemented and students havent adjusted yet. I literally see things moving even though theyre not and I always have heavy feeling
great music
Video: 66% of adolescents are sleep deprived
Me: I wonder why...
Education system: *casually whistles*
4:20 AM: *casually whistles*
@Judy Ham Did you even pay attention to the comment?
@Angel - our school starts at 7 and finish at 4 or 5 and have to do home works or projects
True
@@strivefortomorrow1737 i get home at 4:50 pm and end up doing homework in school morning breaks and got caught one time and got a phone call home yay me ;v;
Science: “adolescences need 10 hours of sleep”.
Schools: *y’all hear sumthin*
I love your username 😂
a fitting name for this video
What a strict aesthetic
Some dude: kids ne-
Schools: *n o*
@@Zaynersyy you have a social life and spend some time for yourself right?
I watched this whole video, then proceeded to pull a all nighter watching your channel is this good or bad?
we do sleep dep training for work. air force. i saw a tiny brontosaurus in the field. it was fantastic.
research: *teens need 8-10 hours of sleep*
school: ok.... whatever that means 🏂😍
Damn they give you that much homeworks in US. Before the pandemic, I do homeworks in 2 hours that includes my tutor homework too. Well lucky me I guess
@@moonwolf8470 im in US and I still have relatively a lot of free time left so i dont know where these people are going to but they must be having exams every day
@@moonwolf8470 I did homework for 12 hours the other day, it was 15 but I took away 3 hours for showering and eating😀🔫
@@ITSLIZZ111 did you have a lot of missing work or were you getting distracted a lot or what
@@duckgoesmoo9089 No, yesterday I did homework all day again since I woke up at 7am until 12am with the exception of bathroom and lunch breaks, and over the weekend I slept late everyday because they left hours of homework again. I’m seriously so close to having a mental breakdown because the teachers are so inconsiderate.
School: giving kids 3 hours of sleep
Corona virus: I'ma turn that into 10 hours
The best thing to do in quarantine NAP
then online school came in
@@krisidiots Welp, have an online lesson tomorrow at 10 A.M.
Writing this at 2 A.M.
Il Messaggero [TM] just stay up
The savior
I wish we can tell this to schools, highschools ,organizers
I’m sure nobody will read this but I have not slept in 68 hours as of typing this, starting taking prescription adhd meds for my first term of collage and right now it’s nothing crazy, hard to focus, definitely harder to form sentences, any little creek in my house makes me jump. But in terms on hallucinations it’s like I keep seeing transparent noodles squirming over everything and even slight tracers. Yes thr medicine I’m on definitely can have some effects but I’m the past saying up for close to this amount of time sober it’s pretty much the sam but less paranoia and definitely harder to think of sentences. If you read all this thankyou.