No More Achilles Pain When Running: The Ultimate Guide
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- čas přidán 2. 06. 2024
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👟 Struggling with Achilles pain? I've been there! In this video, I'll share my journey and top tips for overcoming Achilles tendon problems. 🏋️♂️ From essential exercises to practical advice, let's kick pain to the curb and reclaim our active lifestyles together! 💪 #achillestendon #rehab - Zábava
Good job👍🔥
Starting to run more again, so I'll be doing these for prevention!
Fantastic! 😁 keep up those runs and strength training 💪
A first question to ask is, "is it the Achilles"? I have been repeatedly sidelined by "Achilles" problems for 30 years. For 29 of these I have been told it's the Achilles till the last professional I saw told me it was actually tibialis posterior's tendon.
Which puts a whole different perspective on what was wrong with my running technique to keep the problem coming back.
Yes a common differential diagnosis to Achilles problems problems are tibialis posterior or flexor hallicus longus problems. You are right to question whether it is the Achilles but most of the time it is. I hope you will find a solution for your injuries and get back to running pain free 😊
I will try the exercices with weight load...
Super! Let me know how they went 😄
What would you recommend for a combo of Achilles and EDL tendon flare ups. Also any thoughts on how to make a Flexor Digitorum Assist Longus muscle not create pressure around tibial plafond?
Connor, those are some widespread issues you have concerning the foot. I’ll try to help but it’s not easy to fully assess this from a distance.
Do you only have pain on the posterior side of the ankle? Because the EDL muscle would give you pain on the anterior side of the foot I reckon.
First I would assess the range of motion of the foot and ankle and see if there are issues there. Works on those issues if needed.
Than try to find specific movements that induce pain (differentiate between different movements and muscles/tendons) See what those movements are and find exercises that will target those movements or muscles that provoke pain or other symptoms. Depending on the reactivity of the foot you have to either first deload the foot and then train accordingly or start loading the foot immediately if possible. If the pain persists than something structural may cause some friction (especially around the tibial plafond this would be possible. You have to have medical imaging to find this out. I know it’s not a very specific answer to your problem but I hope it helps or gives you some direction to look into 🤞
I think that "can I run" test is a bit dangerous. Achilles tendonitis can develop re-emerge/relapse with relatively little warning, in my experience. You can go from pain-free running one day to an aching heel the next.
Yes it can certainly worsen fast but normally after a good build up with exercises and a jump test beforehand than you should be good to go. You only know if you can run again if you try it. Or how do you get back to running?