**Relax Your Mind And Body In 8 Minutes **Guided Meditation To Beat Insomnia**

This guided meditation will help you to relax your mind and body in 8 minutes so that you can fall asleep and stay asleep. This calming practice guides you through relaxing the muscles in your body and calming the racing thoughts within your mind.
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DISCLAIMERS
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@GeoKN]

That was really relaxing!! Thank you. It’s the ad blasting loud at the end ugh

[@the.mindful_therapist]

I am glad you enjoyed it and thank you for your feedback! Since I am not part of the CZcams partner program at this time, I don't have much control over where the ads are, but I will send out a help request and see if we can't get that changed so the ads aren't disrupting the practice.

[@therapywithlara]

Those pesky ads!!!!!

[@the.mindful_therapist]

@@therapywithlara I hear you! It is looking more and more like I will not be able to get the ads moved until I meet criteria to be apart of the CZcams Partner Program. I apologize for the disruption!

[@Nani_C1]

Thank you so much such a calming meditation , very relaxing and such a lovely voice . It's a shame it wasn't longer 🙏❤️ I didn't have any adds 🤷‍♀️

[@the.mindful_therapist]

Thank you for your kind words! I am so glad this was helpful for you and I will get to work on a longer one! Also, I am so happy ads didn't disrupt your experience!🙏

[@rosequartz7841]

No ads pleeeeese x

[@the.mindful_therapist]

Thank you for your feedback! Since I am not part of the CZcams partner program at this time, I don't have much control over where the ads are unfortunately. I have sent a request out to get the ad placement changed so it doesn't continue to disrupt your experience.

[@cherylbrennan6452]

After just seeing comments on being loud at end of meditation is def not wat I wana Hav happen afta I get relaxed.

[@the.mindful_therapist]

Hi Cheryl, I hear you! As I do not currently meet the criteria to be apart of the CZcams Partner Program at this time, I do not have control over where the ads are placed. I have sent multiple help requests to remove or change ad placement so that user experience is no longer disrupted. I am hoping this will be remedied soon!

[@katerenee4601]

thank you for this :) it really helps 🫶

[@the.mindful_therapist]

you are most welcome! I am glad it was helpful for you (: