10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia

This 10 Minute calming progressive muscle relaxation meditation will help ease anxiety, lower stress and help you fall asleep faster. Progressive Muscle Relaxations help you to feel grounded by guiding you to focus your attention on your body while learning to relax your muscles. When we are anxious and stressed, our muscles often become quite tense without us even knowing it. This practice scans over each major muscle group while guiding you to tense and relax your muscles. An intentional activity such as this teaches our brain and our body the difference between tension and relaxation in our muscles, which helps us to calm anxiety and stress in the future.
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DISCLAIMERS
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if I wasn’t getting paid.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

[@Jennabrown3286]

I watch this video multiple times a week to help with panic attacks. Thank you so much!!

[@the.mindful_therapist]

I am so glad this practice has been helpful for you! 🙏

[@jenniferross3550]

Thank you for this!! I do this every night before bed. So relaxing!! I fall right to sleep!! 😌💤

[@the.mindful_therapist]

Thank you for sharing! I am so glad this practice has been beneficial for you 🙏

[@KimberlyFunmaker]

Love how peaceful and relaxed I feel after you guide me through ❤

[@the.mindful_therapist]

Thank you for sharing! I am so this practice helped you to cultivate peace 🙏

[@mindystapleton1801]

Amazing! Such a calming voice. ❤

[@the.mindful_therapist]

Thank you for sharing these kind words! I am so glad you enjoyed this practice 🙏

[@Marinasbeautyoasis]

Your voice is so pretty it should be used to nerrorate movies or something

[@sammerspage]

Such a great video, relaxes me well for sleep, immediate add to my breathing playlist 🧘

[@the.mindful_therapist]

I am so glad you are enjoying this practice and that it's assisting with more restful sleep! 🙏

[@user-vu6yz6hb5t]

Thank you ❤

[@the.mindful_therapist]

I am so glad this practice was beneficial for you 🙏

[@user-uz8ul5sl9c]

This is new to me but very easy and soothing

[@the.mindful_therapist]

Welcome to meditation! I hope it serves you well and I am so glad you enjoyed this practice 🙏

[@breindyweisz35]

Very good relaxation video. Thank you

[@the.mindful_therapist]

I am so glad you enjoyed this practice! 🙏

[@anuragshaundik]

Very relaxing

[@the.mindful_therapist]

I am glad you enjoyed it!

[@blondechimera5275]

After clenching, evertime I just ended up in pain for my first session. I'll try again tomorrow and see how I feel, but I only just didn't want to move afterwards.

[@Scopy314]

Every time I wasn’t comfortable, I kept saying echo stop

[@emjackson2289]

Music is really annoying, sorry.
Turned off after about 4-5 mins.

[@the.mindful_therapist]

Thank you for your feedback! Here is a similar practice with different music if you'd like to give it a go - czcams.com/video/PgrWVt2uXZY/video.html