Simple drink recipe - Ginger, apple, lemon, simina chio, honey

Simple drink recipe - Ginger, apple, lemon, simina chio, honey
Ingredients:
1 large ginger root
1 large apple
Juice of half a lemon
2 tablespoons chia seeds
1 tablespoons honey
300 ml water
Ice (optional)
Description of the beneficial properties of the ingredients:
Ginger:
Stimulates blood circulation, increases potency and strengthens the immune system.
Has anti-inflammatory and antibacterial properties.
Apple:
Rich in nutrients and vitamins such as vitamin C and potassium.
Contains pectin, which may help lower blood cholesterol levels.
Lemon:
Rich in vitamin C, which helps strengthen blood vessels and the immune system.
Has antioxidant properties.
Chia seeds:
A source of omega-3 fatty acids, which have a beneficial effect on the cardiovascular system.
Contains important minerals such as calcium, magnesium and iron.
Honey:
It has antimicrobial properties and gives the drink a sweet taste.
Increases energy levels thanks to natural sugars.
Preparation:
Peel and cut the ginger root and apple into pieces.
Place ginger, apple, lemon juice, chia seeds and honey in a blender.
Add 300 ml water.
Turn on the blender and grind all ingredients until smooth.
Add ice if necessary and stir again.
Tags and hashtags for videos:
#Increasing Potency
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#Man's health
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In addition to the recipe, discuss in the video the importance of regular physical activity and a balanced diet to maintain health and potency. Recommend consulting with your physician before using new products. Happy content creation!