Tofu and Mushroom Adobo Recipe

Hey Foodies! Here's a vegan version of a Filipino classic dish, Adobo. This dish is easy to make and requires only a few simple ingredients, vinegar, soy sauce, laurel leaves and garlic - it’s a delicious medley of savory flavors perfect paired with a big bowl of rice!
--------
Link for kitchen tools and ingredients used on my video recipe:
➡️ lnk.bio/HealthyFoodiePh
Thank you for the support!
-------------
Ingredients:
400g silken tofu (freeze, thawed and pressed for 3 cycles)
3 tbsp nutritional yeast
1 tsp garlic powder
2 tbsp cornstarch
2 tbsp soy sauce
1 tbsp oat milk
2 tbsp oil
Air fry at 375°F for 12-15 minutes, flip halfway through
150g king oyster mushrooms
Air fry at 375°F for 8-10 minutes
1 head garlic
1 cup mushroom stock
1/4 cup cane vinegar
3 tbsp soy sauce
2-3 pcs dried laurel leaves
1/2 tbsp peppercorns
1 tbsp coco sugar
slurry 2 tbsp cornstarch + 1/4 cup water
cooking oil
-------------
Let's be friends!
Facebook: / healthyfoodieph
Instagram: / healthy_foodieph
TikTok: vt.tiktok.com/ZS4XPPPd/
HideoutTV: hideout.co/userchannel/health...
Email: [e-mail]
-------------
For more healthy and easy cheat meal recipes, please don't forget to Subscribe and hit the notification bell for more updates.
#tofurecipe #tofu #tofuadobo #filipinoadobo

[@23sopower]

Very cool! Thank you for your recipes! 🙏☺️💗

[@jfgskaintayo8167]

Delicious 🤤

[@laviahfruz8301]

Yummy 😋

[@kusinanimamay02]

So delicious adobo

[@HealthyFoodiePH]

Happy cooking!

[@apartcy89]

Yummers

[@annhearts6315]

I will try this recipe looks delicious😍😍❤

[@HealthyFoodiePH]

Happy cooking!

[@URBANDRAGON999]

Adobo😳??? With TOFU??? ❤️💯

[@joaquinelibacod8660]

Extra rice please 🤤😍

[@familyc3026]

Looks delicious. What can be used to substitute the cane vinegar? What is coco sugar? Thank you.

[@HealthyFoodiePH]

Hi, you may use white vinegar instead. Coco sugar is coconut sugar, you may also use brown sugar. 😊 Happy cooking!

[@rionesenobi9563]

i just tried it. i didn't like it. i loved it! thanks! 😊

[@HealthyFoodiePH]

I'm so glad! Thank you so much! 😊🙌

[@user-zq3vl1os8b]

How to make mushroom stock?

[@ixiomaraburnett6250]

it looks very yum i would like to try it. But can the cane vinegar and coco sugar be substited ? Those ingredients are too expensive to use only for one recipy. I always buy stuff i only get to once and then have to throw it away.

[@HealthyFoodiePH]

Hi! A normal vinegar will do 😊 happy cooking!

[@ENLfoodVlog]

Wow! Sarap nmn po nyan idol! Kakatakam po🤤🤤 Salamat sa pagbahagi lods i support u 🙌☺️( I also cook this on my channel btw)

[@HealthyFoodiePH]

Salamat po!!

[@AA-yc7lg]

Re: the tofu - what does freezed thawed & pressed "for 3 cycles" mean, please?

[@HealthyFoodiePH]

Hi, I have separated video using this method, you may check here:
czcams.com/video/oI91kYoTfmI/video.html

[@nicolashowellvergara2748]

Any alternative for nutritional yeast. Can't in my local grocery store

[@HealthyFoodiePH]

Hi, nutritional yeast will make this savory, you may swap with mushroom powder, veggie powder etc. note that you should adjust the quantity since some of the savory powders are too strong. Thank you

[@madzyumang]

Hello Healthy foodie PH.. Curious lang po ako. As a flexitarian, ano po yung mga di nyo kinakain? Red meat lang po ba? Thanks😊

[@HealthyFoodiePH]

Hi! Usually po mas lesser meat consumption lang either red pr white meat. But as of now I only eat white meat po. Thank you!

[@madzyumang]

@@HealthyFoodiePH thanks a lot🙂

[@Noel-vf6ty]

Try shitake mushrooms too, they are amazing with soy

[@HealthyFoodiePH]

Thanks for this!