Food For Good Skin | Good Diet | Glowing Skin | PCOD | Dr. Ankur Sarin

Proper nutrition and skincare play integral roles in maintaining healthy, radiant skin. The saying "you are what you eat" holds true when it comes to the appearance of your skin. A well-balanced diet ensures that your body receives essential nutrients, promoting skin health from within.
Incorporating a variety of fruits and vegetables into your diet provides essential vitamins and antioxidants. Vitamin C, found in citrus fruits and berries, promotes collagen production, contributing to skin elasticity. Vitamin A, prevalent in carrots and sweet potatoes, aids in skin cell renewal, maintaining a youthful glow.
Omega-3 fatty acids, commonly found in fish, chia seeds, and walnuts, are crucial for skin health. These fatty acids help maintain the skin's natural barrier, preventing moisture loss and inflammation. Including these foods in your diet can result in a supple and well-nourished complexion.
On the other hand, certain foods can exacerbate skin issues. High-glycemic foods, like sugary snacks and refined carbohydrates, may contribute to acne and inflammation. Limiting the intake of such foods can help manage skin conditions and promote a clearer complexion.
A holistic approach to skincare involves a well-rounded diet rich in essential nutrients and a consistent skincare routine. By nourishing your body from the inside and caring for your skin externally, you can achieve and maintain healthy, glowing skin.
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[Superfoods For Good Skin, Good Diet, Glowing Skin, PCOD, Dr. Ankur Sarin ]
Disclaimer: Content provided on this Instagram handle is for informational purposes only. Please consult with a physician or dermatologist regarding any medical or health related diagnosis or treatment options.

[@divyaadr26]

Fish
Avacado
Walnuts
Tomato
Soya bean
Dark Chocolate
Broccoli
Green Tea
Grapes
Red and Yellow capsicum
Sweet Potato

[@narutoizumi9660]

Bhagwan ka kaam kar Diya thanks 👍

[@Amaanhashmi-lv4yi]

Thanks

[@AgriInsightExplorer]

Please make this type of videos.

[@aasiya4533]

Great job 👍🏿

[@soniawali9071]

Make a video to curb early aging signs and about authentic products to use

[@RituSingh-mj4rm]

Thank you sir 😊

[@bushrapraveen84]

Dr.Ankur, Avocado is an exotic fruit could you suggest some similar Indian Fruits with same properties

[@sheenasworld1101]

Can you suggest a full skin care routine in budget?

[@ayushagrawal4194]

Sir .. can you please suggest a good and economical green tea... That even has good availability in stores ..

[@anushkabartwal885]

Itne mehnge food middle family afford nhi krti or veg bhi btao kuch

[@shalabhpandey1798]

Sir make a video on how much quantity of the derma co sunscreen spf 50 should I use on my face and neck please sir make on this topic

[@motherslove6449]

Sir please suggest. While rembering according to Indian culture and local availability in india

[@swatirawal3418]

Sir ,can we consume hkvitals marine collagen daily is there is any side effects

[@devanandbhau2679]

Vitiligo के उपर एक व्हिडिओ बनाओ sir ji.

[@samikshashelar4208]

Can you use benzoyl peroxide 2.5 while taking isotretinoin 10mg???

[@Anitabeauty89]

Sir mere ankho ke niche milia h to ma tretinoin cream 0.025%lgane se achha ho jayega

[@TuktukiBera-yh9wo]

When ?😊

[@riddhijain3408]

Sir meri skin winter me normal to dry rahti he bt in summer feel hota he jese ligthtly oily ho or rainy season me skin type hi samajh nai aata or forehead pr bar bar tiny bumps aa jate he so meri moring and night skin routine k liye plz sare product suggest kare

[@suzuki8951]

Any suggestion for people that have Atopic Dermatitis?

[@snehalraut1960]

For vegetarian, option for fish?

[@SwarnaliGhosh-oy4xu]

Sir mei non veg nehi khati hu
Plz kuch recommend kijiye

[@bintemehmood]

Hello sir.. I'm from Pakistan 🇵🇰 i've extra dry skin and hve flat warts and milia on my fce plz suggest me tips to get rid off from these issues

[@zunizuni678]

Jin ko omga3 and fish nhi suit karta wo Kia karin?

[@harpchahal368]

Plz make this type of videos

[@funwithfab]

Sir please Rosacea k liye kuch skin products bataye na pls video banana sir

[@sarinskin]

Ok

[@Saba_sultan]

Ye humain kis kis time kahna chahye?

[@AmitKumar-cw9te]

1) Weight gain foods(for vegetarians)?
2) I get a lot of acne and pimples as I have oily skin, what serums or creams you trust would fix my issues.
Please answer.

[@zubairalam4674]

1
Tretinoin cream 0.025% one time a week. Only use in night
2 salicylic acid serum two time a week. Only use in night
3 moisturizer gel
4 niacinamide serum

[@sarinskin]

You can have high calorie diet with complex carbs like sweet potatoes.

[@makeupbyeramwani5563]

Whenever i eat fish i instantly start vomiting in real, i am irritated to fish. What should i eat instead?

[@Drpooja806]

Pomegranate juice and beetroot gajar & Amla juice

[@sarinskin]

All are great must add

[@Drpooja806]

@@sarinskin make a video for skin food please

[@joeroot2631]

Sir quantity V bata dete achha hota🙂🙂

[@pl4939]

Sir.. Omega 3 fatty acid capsules consume karne se health I mean kidney pe asar karta🙄🙄

[@ShivaniSingh-oy6en]

Amla

[@user-cl6vf4gn3q]

Dark spots on forehead and black line on nose

[@classicbrooms9691]

Muje kale dhbby bohat he chehre pe koi ilaj bataye

[@classicbrooms9691]

10:13 muje aapki video achi lgi

[@AgriInsightExplorer]

Can a vegetarian person take Chia seed rather than Fish ?

[@sarinskin]

Yes add quinoa

[@AgriInsightExplorer]

@@sarinskin please Dr. Make a detailed video on derma roller. Please

[@AyushSingh-wg7dh]

​@@sarinskin Sir we want derma roller detailed video

[@bushrapraveen84]

Can Flax seeds be used in place of Fish ? And in which form? Roasted or Raw

[@bhavanamishra8207]

Vitamin e
Zinc
Omega 3
Avocado 🥑
Vitamin c
Omega 6
Walnut
Sweet potato bitta carotin
Red ya yellow bell paper
Brocolli
Tomato
Soyabean
Dark chocolate
Green tea

[@Nobody-ml3sk]

Omega3
Vit e
Zinc -all in fish
Vit c
Good fatty acid
Walnut -omega6
Sweet potato best
Red nd yellow pepper
Broccoli
Tomato -raw
Soya bean
Dark chocolate-20gram daily
Green tea
Grapes

[@user-rf3de7lh4j]

Green tea
Grapes
Walnut
Amla
Fish
Avacado
Tomato
Sweet potato
Red yellow bellpaper
Brocalli
Soyabean
Dark chocolate 20 gm

[@Last01Month]

Thank you was going through the comments to find this cause I am lazy 😂

[@pradumanshortcreator9247]

Sir egg 🥚

[@sarinskin]

Good source of protein

[@mayankgala9701]

Sab ko Non vegtrain bana Do.

[@ShenkuMurmu]

एक सवाल है
अगर किसी की आंखे खराब हो जाती है तो वो Doctor के पास जाता है ।
और उसे Chasma Lagana पड़ता है।
लेकिन
एक डॉक्टर होते हुए वो चस्मा Kiyun लगात है 😂😂😂😂😂😂
जबकि वो Doctor Hai