Bench Press Tips for Tactical Professionals

Exploring the Bench Press with DJ Shipley from ‪@GBRSGroup‬ on the Universe from ‪@Technogym‬. Train with us at the link below:
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[@mattk7903]

Glad I’m not the only one that obsesses over making sure the bench is centered in the rack, the bench being at the right depth inside the rack in relation to where the bar will be moving, etc

[@rafaelalodio5116]

Today I managed to bench 102 kg, I am not a big guy by any means, but something like three months ago I would be having trouble with 80 kg, this channel has been helping me to get better form and train safer, so thanks.

[@vernongriffith4]

Incredible to hear man. Keep going!

[@twinarrowssurvival.2.065]

Solid knowledge transfer.

[@vernongriffith4]

Appreciate it

[@johnmacri7440]

Thanks men good info

[@thepiptalk]

very good break down

[@tonyslaughter8954]

What should my workout be if i want strength and endurance?

[@ethomas727]

For some reason probably because of a right sided shoulder injury, rotator cuff, I grip the bar unevenly. My right hand ends up being closer to the weight than my left hand is. Or maybe one arm is slightly shorter than the other? I thought about videoing my bench so I can see what it looks like from a third person view

[@vernongriffith4]

You should definitely do that. It might give you the answer you are looking dor

[@Sgubby]

I THOUGHT THE CROOKED BENCH TO CEILING THING WAS JUST ME. Thank god I'm not crazy.
Can't bench at all if the ceiling tile lines aren't parallel/perpendicular to the direction I'm laying down.

[@vernongriffith4]

Not at all. Definitely throws me off when I’m traveling in someone else’s gym

[@keithmason1227]

i'm that guy that stays away from bench cause it always ends up hurting shoulder...getting back in there with these ques and mindset

[@vernongriffith4]

The right technique makes a big difference and finding the right set up for you is key. We are all different

[@Flashbang80701]

I'm 145 . I like to do 600 sit ups with a 20 lb kettlebell 400 Russian twist with 35 lb kettlebell 600 pushups then I start benching I start with 185 5 sets of 10 then 205 5 sets of 10 and then I like to burn out on 135 4 sets of 25 to 30

[@matthewslaver9907]

Yeah BUDDAY LIGHTWEIGHT

[@rafaelalodio5116]

Screaming that before a set always makes it lighter, it’s scientifically proven

[@bradleygonzalez1160]

Nice bro…. 🇺🇸💪
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