- 224
- 3 940 426
Vernon Griffith II
United States
Registrace 20. 09. 2010
High Performance Coach that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
6 STEPS for ELBOW ISSUES with DJ Shipley
Things will always happen but having a protocol to address things that can pop up is key. Here are six steps we take to respond to an elbow flare up that we have found to be effective and for more help with your training needs check out our training program at the link below:
marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig
marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig
zhlédnutí: 2
Video
FULL BODY Training Session with DJ Shipley from GBRS Group
zhlédnutí 19KPřed dnem
Check out this full body posterior session from the GBRS Performance Program full of exercises, coaching cues and context behind the movements. For more help with training check out our APP Based Workout Program at the link below and enjoy a FREE SEVEN DAY Trial! marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig
Partner Core Training with DJ Shipley from GBRS Group
zhlédnutí 6KPřed měsícem
Check out this field session with DJ Shipley from GBRS Group where we focused on partner core drills, hip mobility flows through close chain movements and working up to our feet being explosive in multiple directions. For more help with your training make sure to check out the GBRS Performance Program and its FREE SEVEN DAY TRIAL at the link below and follow me on Instagram @vernongriffith4 mar...
Nuance of Jumping with DJ Shipley from GBRS Group
zhlédnutí 4,1KPřed měsícem
Nuance of Jumping with DJ Shipley from GBRS Group
Hip Hike for BACK PAIN and HIP MOBILITY
zhlédnutí 2,5KPřed měsícem
One of the movements we program for prep work in the GBRS Performance Program. Make sure to check out the FULL video of this clip for information on the whole session and check out the GBRS Performance Workout Program at the link below: marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig
NEW VIVOBAREFOOT MOTUS FLEX REVIEW
zhlédnutí 14KPřed měsícem
I have been a big fan of Vivobarefoot the past couple years so when they said they had a new shoe, I was excited to check it out. I hope you find the video informative and if you have anymore questions regarding the shoe or barefoot training feel free to drop it in the comments. Use the code: VERNON20 to get a discount on your own pair of vivobarefoot shoes!
FULL LEG DAY on the GBRS WORKOUT PROGRAM
zhlédnutí 21KPřed měsícem
Walk through this full leg day with us from warm up to the end with coaching cues and context behind the training session and the nuance of our training sessions with the GBRS Performance Program. For more details on the program and to check out a FREE Seven Day Trial of it check the link below! marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team?attrib=536865-ig
3 Core Exercises with Advanced Progressions with GBRS Group
zhlédnutí 12KPřed 2 měsíci
3 Core Exercises with Advanced Progressions with GBRS Group
GRIP TRAINING and FOREARM HEALTH in the GBRS Performance Program
zhlédnutí 13KPřed 2 měsíci
GRIP TRAINING and FOREARM HEALTH in the GBRS Performance Program
FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM
zhlédnutí 35KPřed 3 měsíci
FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM
TWO CORE EXERCISES YOU NEED TO TRY with GBRS GROUP
zhlédnutí 8KPřed 3 měsíci
TWO CORE EXERCISES YOU NEED TO TRY with GBRS GROUP
FULL HIP MOBILITY Session while at Clemson University
zhlédnutí 6KPřed 3 měsíci
FULL HIP MOBILITY Session while at Clemson University
Bulletproof your Elbows with these THREE
zhlédnutí 8KPřed 4 měsíci
Bulletproof your Elbows with these THREE
Assessments with DJ Shipley Getting Ready for a NEW TRAINING BLOCK
zhlédnutí 21KPřed 5 měsíci
Assessments with DJ Shipley Getting Ready for a NEW TRAINING BLOCK
Why we DON'T DO "SHRUGS" and OTHER VARIATIONS
zhlédnutí 37KPřed 5 měsíci
Why we DON'T DO "SHRUGS" and OTHER VARIATIONS
Full Posterior Session with GBRS Group
zhlédnutí 71KPřed 6 měsíci
Full Posterior Session with GBRS Group
3 Unconventional Shoulder Warmup Exercises with GBRS GROUP
zhlédnutí 19KPřed 6 měsíci
3 Unconventional Shoulder Warmup Exercises with GBRS GROUP
CORE TRAINING using the LANDMINE for Tactical Professionals
zhlédnutí 10KPřed 10 měsíci
CORE TRAINING using the LANDMINE for Tactical Professionals
CORE TRAINING featuring the DIG and CHOP
zhlédnutí 10KPřed 10 měsíci
CORE TRAINING featuring the DIG and CHOP
Bench Press Tips for Tactical Professionals
zhlédnutí 18KPřed 10 měsíci
Bench Press Tips for Tactical Professionals
Full Rotational Training Day for Tactical Professionals
zhlédnutí 65KPřed 10 měsíci
Full Rotational Training Day for Tactical Professionals
IMPROVE your PULL-UPS for Tactical Professionals
zhlédnutí 67KPřed 11 měsíci
IMPROVE your PULL-UPS for Tactical Professionals
Deadlifting for Tactical Professionals
zhlédnutí 65KPřed 11 měsíci
Deadlifting for Tactical Professionals
How to IMPROVE your PULL-UPS for the Tactical Professional
zhlédnutí 4,2KPřed rokem
How to IMPROVE your PULL-UPS for the Tactical Professional
Have brutal tendinitis (tennis elbow) in both elbows, will this help remediate it or is this more of a preventative measure?
It’s interesting how these movements are similar to yoga. The ancient ones were wise indeed.
Gonna try it today, see how it goes.
Is it in the war of back pen
Dude , I love your CHANNEL ! I will be trying these exercises !
This has been super helpful for jiujitsu. Thanks Vernon.
What are the vivos that DJ wears? Can’t find them anywhere
Nice
How tall is DJ
i know that helps the legs but does that also help the traps?
Absolutely, it's not really a trap exercise, realistically instead if you're wanting to target those you'd do shrugs, but, especially if it's heavy weight for you it's a good overall movement and grip strength, if you become more advanced however the less it will do for your traps, naturally
@@Jiib4 Gotcha! Thanks for the reply.
It's a compound exercise.
There are literally tens of other better exercises for core and stability, this looks really dumb
Grip/forearms, neck, core. All easily forgotten until they fail you
that 1 legged bent over row is a game changer compared to two legged on a bench. I am 6'5 with a back injury and could never get my back straight in a comfortable way. Totally agree about the core and balance points you guys made.
I have had so many people comment about how its not the best single arm row. LOL. I never said that it was but for us it has been a very nice layer of being able to strengthen the hips and the lower back from that single hinge set up. We have trained it so much it has caught up pretty close to what we can traditionally row too. I love that row!
Spectacular content! ❤💪🤘
Yup!! Subscribed I like the way you guys roll
Appreciate the support!
#NeverMissAMonday If you’re reading this, come and join the tribe! You get a 7-day free trial!! You won’t regret it!
my guy! Crush the week!
@@vernongriffith4 You know it!
These are great videos. DJ what is your diet like?
14:04 belt, chain, step platform
10:21 bookmark
Seeing Dj fighting for his life to get through the intro honestly makes me feel so much better about how gassed I feel after these workouts.
Mondays have kicked off the week pretty tough this block. We are going to continue it though, seeing a lot progress!
@@vernongriffith4 yeah I just learned that the hard way haha. 1 hour and 13 minutes of hell, but it was worth it.
@@Danbarnes0311 keep going bro!
Top 🫶🏻
Question: Isn’t the spine supposed to stay fluid for forward running, rather than in the braced core position?
As a man that does more functional workouts without neglecting the common lifts. You my friend have fuckin' top notch workouts and advice. I listened to you on the bell power podcast and became a fan. Then seeing you run the GBRS group training videos, even more of a fan! Human>Athlete. Big fan of Shipley as well as the other badasses in the group. I've got buddies focused on fitness, can't shoot worth dick. Then buddies that are awesome shooters but couldn't ruck let alone run with their kits past 100yards. Makes me feel less alone to see this kind of content. Your only as strong as your weakest link. GET IT fellas!! And to the dude that's talking shit about DJs runnin', if I'm not mistaken dudes been tore up and still getting after it everyday! Hats off.
Rotator cuff
Wicked😎
Great videos packed with tips and information! Much appreciated fellas😎
Top notch effects 👌🙏
what bands are those?
I have a man crush on DJ.
Djs an absolute stud. do you think i can substitute some of my runs with the assault bike!
Holy shit guys, just bang already and stop dancing around calling it exercise.
Dj skate part coming soon?
Look like a plonka
Love the stability work!
So these are good for strength training then right? I keep seeing reviews saying the Motus Strength are more suited for squatting, DL and explosive movements and these are more for yoga, Pilates and calisthenics
Maybe cross fit they’re always up to some fuckery.
Any work is healthy work tbh
This is a terrible exercise for hypertrophy. If you’re doing it for strength ahead maybe. It’s def not the best. But this is not gii ok by to work for growth.
😊
Thanks for the info. 1 rep sets with maximum force will also get your pull up strength up.
This is one of my favorite channels , these dudes are workers and are very detailed in their approach to fitness, as a military veteran I definitely appreciate DJ work and sacrifice as a seal. They are dudes
Just do jujitsu
Wth, ya instead of doing an excercise just do a whole jui jitsu class
“Just do jiu jitsu” is a stupid way to look at this. That’s like saying “just do jiu jitsu” on a grip training video. Sure jiu jitsu helps with core strength or grip strength but the inverse is also true. Hence why most top grapplers in the world do some form of strength training; because just doing jiu jitsu isn’t enough.
Nice bro…. 🇺🇸💪 Jesus is Lord Jesus Saves!
Whenever i see dj yoked out his mind i immediately think universal soldier. Dudes a literal super soldier and freak of nature with all the shit that's happened to that dude. Id love to have a talk with that guy
Always enjoy the content! Does anyone ever mess with DJ by calling him Donnie and telling him he’s out of his element or he has no frame of reference? #thatrugreallytiedtheroomtogetherdiditnot?
Hahaha
Love seeing content from you guys. Keep up the good work boys.
Appreciate it!
DJ is a beast
Man I can just feel the heat coming off the turf this summer. Coach what day(s) should we work this in? Wednesdays?
Wednesday would be a great day for it
Guys, I understand your focus is tactical population but this reminds me of old school football 🏈 training/drills. Love it! Kudos to you!! 👊
Definitely. These are all drills I do with my football players
First video I’ve ever seen from y’all, this is awesome. I’ve been fat my whole life but I’ve lost 100 pounds, now I want to get super fit. But I really don’t care about being able to put up huge numbers on the bench, I just want to have practical strength and mobility. This stuff seems awesome for this. Thanks for the great stuff 🤘
Glad you are on a good path man! Got a lot of good free content up here that may continue to help you!
enjoy your month guys!!!!
@@vernongriffith4 heck yah... navy gay pride