Assessments with DJ Shipley Getting Ready for a NEW TRAINING BLOCK
Vložit
- čas přidán 6. 09. 2024
- Getting ready for a new training block so taking advantage of getting some objective measurements with our Force Plates from Hawkins Dynamics. Shoes from Vivobarefoot, use code: VERNON15 for a discount.
Check out the program at the link below for a FREE SEVEN DAY TRIAL!
marketplace.tr...
You guys should write an illustriated book on functional fitness
That is a very interesting idea!
@@vernongriffith4facts man. If you wrote some manual or textbook with all your methods and training philosophies consolidated into written and illustrated form, I, and very many others, would buy that in a heartbeat.
@@BULLETPHIL99Anybody see the video released on2/20/24 by the Civil Rights Lawyer? GBRS going after their undesirable employees and having cop buddies hurt them.
I'd like to see that manual!
@@vernongriffith4 Please consider it. Someone with your resume making a training manual that goes into the depth that you do would be a step in the right direction once line units get a hold of it.
Gotta find someone that looks at me like DJ looks at Vernon from 0:37 to 0:50. LOL but for real, super lit about the new training block 💪
Hahahaha
Sleeveless labs coats will be the shit
Man. Tell me about it! LOL
Dale Doback had a sweet beats lab.
“Everybody wanna be built like DJ, but don’t nobody wanna lift no heavy ass weights” - Ronnie Coleman
For a guy that’s wrecked his body as much as DJ has, the rest of us don’t have excuses
Love those shoes but why in the world are they 170$ no way they should be that much especially for a one purpose shoe. There are cheaper options
I'm waiting for the lab coat video to drop, Coach Griffith
Oh this is happening now. haha
@@vernongriffith4 👍
Bring on the lab coats!!
EXACTLY
When will the new Training Block start in the Programm, can you add a Daily Mobility Routine to your Programm ore what you do for daily Mobility
we just jumped into the new training block, check out the link to give it a free seven day trial, there is mobility work in there every day but I also offer other mobility programs
I can't judge DJ's push-ups because I was never tier 1, but I guess the standard push-up differs between the branches.
What’s the issue?
Is this in preparation for a new training block with GBRS Performance Program on Train Heroic? If so, how far out?
It's in preparation for putting the smack down on minorities they mistakenly hired. Lots of diversity here after all.
Check out The Civil Rights Lawyer to see how effective they are at having police abuse their minorities.
Anybody see the video released on2/20/24 by the Civil Rights Lawyer? GBRS going after their undesirable employees and having cop buddies hurt them.
which vivo's are yall wearing?
PRIMUS lite knit I think is what they are called. My favorite pair for sure. Use code: VERNON15 for a discount if you go for them!
Thank you!
@@vernongriffith4