GBRS Group x Performance Explored Box Jumps
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- čas přidán 6. 09. 2024
- As we shift into a more athletic focus with the summer in bound we have started integrating explosive movements into our programming speeding up some of the strength that we have focused on building shifting slightly more to power movements. The box jump is a concentric focused movements with not much emphasis on eccentric overload displaying pure power and we love doing it off of a seated bench to give us a place to rock and explode off of. We have been working with DJ on getting more out of his upper body with this set up but his history of skateboarding and getting vertical without his arms is engrained in him from his childhood. This also opens the conversation about tactical populations having to be athletic mostly without the use of our arms. We have a video coming on this soon that you all will have to check out! For more help with your training needs and to train with us on our app check out the below link for a FREE Seven day Trial!
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DJ - / dj_shipley85
Vern - / vernongriffith4
thats why im doing them too...use it or loose it.. i can really recommend doing jumps, sprints,etc..
DJ is the epitome of a warrior! I’m also excited to see more from instructor Jay 🇬🇧🤝🇺🇸
Impressive as hell for someone your size in my opinion. My son is 5’11” 170lbs and has been working with a trainer for 4 years (throughout high school and now college) doing box drills (upwards of 54 inches) and other explosive style exercises. People use to laugh when my son would tell them the types of exercises he was doing in his workouts. No hiding it now - Its helped my son tremendously with baseball as he plays for a nationally ranked top 10 college. For his size, his explosiveness has helped him hit balls nearly 440 feet when others bigger and stronger can’t come close to those distances. Watching pregame batting practice is a treat to see my son out hit kids 5 inches taller and 30-40 pounds heavier. It’s not about size or even overall strength, its about the explosive force you can quickly generate with your legs and core. As a retired LE detective I greatly appreciate your service and videos - Thank You.
Wishing your son nothing but success! Very impressive.
Seeing as DJ is an CATD/aff-i skydiver this kind of load tolerance on his knees, and ankles ,must give him a lot of confidence when he comes in fast for a landing.
Great programming Vernon. Always love to see an upload.
Liking the gym setup you guys have there. Looks like you got a few new pieces > ( belt squat, tbar row ,seated chest press and a pulldown.low row).
Ordered a tank top and it’s so simple but it fits perfectly. It’s the most minuscule thing but it’s the best tank top I’ve ever worn in my life, lol.
Get it DJ!!!
Dude..heck ya buddy! Good job! As a cat foot myself, that was great! Pushin that mass up like that is even more insane, be proud of yourself! 🇺🇸
"Load that tissue, vertical expression, being violent into the ground"
OK
Always inspirational. DJ always pushing the limits.
DJ is a beast......and he makes me sick at the same time! Lol
I'd be lucky to do a running 4 inch jump these days. My lower back got bad a decade ago and I just sat down and let it get worse from fear of throwing it out. Everytime it goes out I'm bed ridden for up to a week.
These kind of videos really make me miss my youth! Nice workout
Baby steps. Just keep working on it, little by little.
@@jeremiah1528 Damn....tell me how you really feel!
Calm yourself, you act like you live in his circle and have 411 in all his personal business. I didn't comment on his homelife, just the video.
Hell yea brother!!
WHITE MAN CAN JUMP!!!
Damn!!! Impressive after all the injuries you’ve overcome to get to this point. That’s a lot of human jumping higher than most would expect for sure. Great content 🫡
Loving all the videos all the way from uk 🇬🇧, the videos with instructor jay have been awesome too guys! 🇬🇧🇺🇸
Let’s get it!!!
“Go ahead and Jump!” -Van Halen
Impressive !
Man thats insane!! Just started doing some basic work outs as i see that i let myself go being 26 5’11” at 230lbs… just tried some 20” jumps and man i can do them from sitting and standing but it definitely showed me where im at physically… need to start doing more.
Fast twitch is one of the first things you'll lose as you get older. the last time i could slam dunk a volleyball was at age 36.. Now that I'm in my 40's, my bench press and deadlifts are pretty much the same, but my ability to explode and sprint has diminished significantly. Boxers always say, "power is the last thing to go." and yeah, i know, explosive ability is a component of strength, but those fast-twitch muscle fibers tend to be the first to retire. it's all good, though.. you can continue being fairly quick through your 40s, and maintain a decent amount of muscle mass into your 50s as long as you exercise, eat right, and take care of your body (don't smoke and drink like an a55hole)
How does said civilian come train with tip of the spear guys? Gym, tactics, movement, shooting.
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YEAH!!!!!!!!!
At 16:24 he was getting ready to single arm push press DJ.
Guys, at aprox min 5:00 into the video, DJ made a very interesting question. May I ask what's DJ's height and weight? I can try and make an analysis of how much power he's producing at the different heights he's jumping in order to set a realistic goal.
6’1” 225-230
Please show us the jump in slow motion!! He is amazing!!!
Check out our IG page for the slow motion reel.
Great work
Ngl that's an impressive display agility. He looks like such a big dude. Sketchy as fuck with no crash mat and that seat behind you though.
Good for ollie height 👊🏼
DJ? Vs UCF Fighter Tin Kennedy?! In just a GYM Workout???😢
Wow.. I mean his body has more pharmacological anabolic juice than blood, but still. Great athleticism.
What kind of shoes are these? “Socks with grip”
Vivo barefoot
@@StephanKwaks1986 Vivobarefoot Motus
🤟💥
Are you working on sprinting or kicking????
Having youtube in the title is insane 💀🤣
😂😂😂 title didn’t save. We fixed it.
@@GBRSGroup 😂all love
Come to Texas ! We will teach you a 3 step approach:)
Save some TRT for the rest of us
Fucking impressive
DJ's arms look fuckin yolked jesus christ
Not bad for being medically retired.
Haven’t missed a day of physical therapy since I retired. - DJ
Who says white men can't jump?
Jesus...
👍🔥💪