வாட்டர் கிரஸ் கீரை பொரியல் . Garden fresh WaterCress Stir Fry.

Watercress is an edible water plant that commonly occurs throughout the United States, southern Canada, Europe and Asia. It's actually native to Europe and Asia and naturalized elsewhere.Watercress is a powerhouse vegetable that packs several important nutrients but is extremely low in calories. It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It's also a good source of minerals that protect your bones.Watercress is also rich in vitamin C, which supports your immune system, helps you heal from injuries, and supports healthy collagen production.
Benefits of Watercress
High Antioxidant Content May Lower Your Risk of Chronic Diseases.
Mineral and Vitamin K Contents Protect Against Osteoporosis.
Boosts Immune Function Thanks to High Vitamin C Levels.
Dietary Nitrates May Enhance Athletic Performance.
Nutrient Density May Aid Weight Loss.

[@HARLIEBROTHER]

Great recipe.....like

[@chithrasdreamlife2232]

Thank you so much

[@SmartCinemaNews]

Very healthy recipe yummy tasty ma 😋👌 and excellent sharing sister 👍

[@chithrasdreamlife2232]

Thank you so much.

[@HARLIEBROTHER]

Like1

[@chithrasdreamlife2232]

Thanks for the visit

[@AaroorSisters]

Watercress stir fry 👌👌 healthy and tasty recipe 👍

[@chithrasdreamlife2232]

Thank you so much

[@Recipesbysandhya]

9lk
Wonderful recipe sharing dear 👌

[@chithrasdreamlife2232]

Thank you so much dear.

[@tirunelveliammasamayal1328]

Healthy Water cress Keerai Poriyal superb 😍

[@chithrasdreamlife2232]

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[@mummyscooking]

Nice upload and healthy keerai poriyal

[@chithrasdreamlife2232]

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[@user-sz3eo5mu9f]

Nice health benefits of water cress!! Poriyal arumai!! Super share!!!

[@chithrasdreamlife2232]

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[@zaagzoogkitchensupportingid]

Lk 19, So amazing recipe 👌👍 looks delicious and tempting 😋 well prepared 7

[@chithrasdreamlife2232]

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[@skumarcreations1]

Healthy recipe 👍🙏

[@chithrasdreamlife2232]

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[@Gmdtechinfo]

Hey Friend, Wow So Awesome! Garden fresh WaterCress Stir Fry Amazing Wow Very interesting and beautiful! Thank You So much! Stay Connected!🤗🤗🤗🤗🤗

[@chithrasdreamlife2232]

Thanks n sure

[@cookfoodjunctiontamil]

Keerai poriyal super.

[@chithrasdreamlife2232]

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[@OviyaTV]

very healthy recipe and very very nice

[@chithrasdreamlife2232]

Thank you so much.

[@QuickandTastyKitchenByGeetha]

watercress keerai poriyal looks too good.
Well done. Thanks for sharing.

[@chithrasdreamlife2232]

Thank you too

[@SrimathiLifeStyle]

Healthy and yummy😋

[@chithrasdreamlife2232]

Thank you so much

[@PriyasRangolii]

Delicious keerai recipe yummy

[@chithrasdreamlife2232]

Thank you so much 😊

[@ANANDHIPREMVLOG]

Healthy Healthy recipe thanks for sharing friend looks yummy and delicious 👌🏻 big like 😋 ❤ 👌🏻

[@chithrasdreamlife2232]

Thank you so much

[@shanthiulagam]

Wow..Super...
Tasty ..Healthy my frd

[@chithrasdreamlife2232]

Thank you so much

[@U_and_V_cooking]

Healthy and delicious keerai poriyal 👌

[@chithrasdreamlife2232]

Thank you so much.

[@mgkitchenandgardenchannel1130]

Looks very tasty keerai poriyal

[@chithrasdreamlife2232]

Thank you so much

[@SoamPundit]

very nice sharing

[@chithrasdreamlife2232]

Thank you

[@user-gf1cg7gz8k]

Super delicious healthy

[@chithrasdreamlife2232]

Thank you so much

[@anandivivek1]

Very healthy and delicious recipe!👌🙏

[@chithrasdreamlife2232]

Many many thanks Anandi.

[@enkavithaimozhi]

Super

[@chithrasdreamlife2232]

Thank you so much

[@madrasveettusamayal795]

Healthy sharing

[@chithrasdreamlife2232]

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[@kavikumaravadivelkitchen4574]

Excellent preparation.. looks yummy and delicious 👌👌

[@chithrasdreamlife2232]

Thank you so much

[@vijimalarsrecipes3247]

Fantastic Healthy Healthy Keerai Poriyal Super Sister . .

[@chithrasdreamlife2232]

Thank you so much dear.

[@subbucookingvlogs]

Healthy recipe 👌👌

[@chithrasdreamlife2232]

Thank you so much

[@legalexpertofficial]

Hi Dear, Wow So Nice Garden fresh WaterCress Stir Fry and Really Really Beautiful! Keep it up Good Job! Thank You So much! Stay Connected!🤗🤗🤗🤗🤗

[@chithrasdreamlife2232]

Thanks n sure

[@yazhinicreations2260]

24like
Healthy recipe super sister

[@chithrasdreamlife2232]

Thank you so much dear.

[@poojithavlogs3]

ஆரோக்கியமான வாட்டர் கிரஸ் கீரை பொரியல் சூப்பர் சகோதரி ❤️👌👌

[@chithrasdreamlife2232]

Thank you so much dear.

[@kittyeducationtamil9782]

Super👌👌

[@chithrasdreamlife2232]

Thank you so much

[@gmdrecipes]

Hello Dear, This Amazing Garden fresh WaterCress Stir Fry So Cool . Wow too Good! Thanks for sharing with us! Stay Connected! 🤗🤗🤗😍😍😍

[@chithrasdreamlife2232]

Many many thanks

[@dhinamoruthagaval9992]

Different style recipe

[@chithrasdreamlife2232]

Thank you so much

[@madhu_cooking_life]

Very nice and tasty recipe mouth watering like 👍👌👌😍😋😋😋
New friend stay connected 💞💞💞

[@chithrasdreamlife2232]

Thanks and sure

[@KolamCreations]

Wow so healthy food

[@chithrasdreamlife2232]

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[@AAJANVLOG]

Different and tasty food🍴🍕🍔🍴🍕🍔🍴🍕🍔

[@chithrasdreamlife2232]

Thank you so much

[@tinyfeast]

Healthy and delicious keerai poriyal. enjoyed watching it
thanks for sharing this with us
Hope I will see you again in my world

[@chithrasdreamlife2232]

Thanks n sure

[@bhuvanatamilworld4915]

Very healthy recipe sister super 👍🏻👍🏻👍🏻

[@chithrasdreamlife2232]

Thank you dear.

[@Saiskolamcooking]

Very healthy recipe 👍👍👍

[@chithrasdreamlife2232]

Many thanks

[@tarasdiysandmore744]

Looks fresh, delicious and healthy! Nice recipe!😊

[@chithrasdreamlife2232]

Thank you so much

[@vendromchannel2209]

Wow it's looks so yummy
Nice preparation sister 👌🏻

[@chithrasdreamlife2232]

Thank you so much

[@dreamstechtamil]

Keera recipe super thank you for sharing sisters👌👌👌👌👌👍👍👍👍

[@chithrasdreamlife2232]

Thank you too

[@simplebeautytips123]

Nice! 👍

[@chithrasdreamlife2232]

Thank you so much

[@akappaicurry1]

தண்ணி கீரையா முதல் தடவை கேள்விப்படுகிறேன் நல்லா இருக்குமா சகோ .மிக அருமையான செய்முறை

[@chithrasdreamlife2232]

Yeah , Thank you dear.

[@canhbonphuong0199]

Thank you very nice

[@chithrasdreamlife2232]

Thank you too

[@twoinonetamil3788]

Keerai parka fresh a semaya irukku 👍
Poriyal seimurai arumai 👍
Superb sister ❤️

[@chithrasdreamlife2232]

Thank you so much dear.

[@sathiulagam1876]

Super sister 🤝🤝👍

[@chithrasdreamlife2232]

Thank you so much dear

[@vidhyalakshmiscraftsandkit6794]

Yummy sis 😋😋😋

[@chithrasdreamlife2232]

Thanks for liking

[@sakthikitchen879]

இந்தக்கீரைக்கு துடுப்புக் கீரை என்றும் பெயருண்டு. நல்ல ரெசிபி.

[@chithrasdreamlife2232]

Thank you so much

[@selvimobilessilks33]

Super ma

[@chithrasdreamlife2232]

Thank you so much

[@RajeshRocky-lj6ij]

Indha keeraiyin tamil peyar ennanu share panna mudiyumah

[@chithrasdreamlife2232]

Thanks for visiting.Tamil name for Water cress is ALIVIRAI.