Diet｜the way how i keep my weight // 1,000 calorie diet per day
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- čas přidán 8. 09. 2024
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• 사랑에 아파하지 마세요💘💘｜Love yo...
#diet #dietvlog #loseweight #losingweight #koreanvlog #foodvlog #mukbang #eating #vlog #losingweight #health #korea #koreadiet #koreanvlog #kpop #kpopsong #selfcomposedsong
지나가다가 조금 놀라서 댓글 달자면, 단백질 섭취량이 너무 적고 탄수화물, 당 위주 식단이라서 유지가 잘 안 될 겁니다.. 현재 전체적인 총 섭취 칼로리가 기초 대사량보다 낮아서 살이 빠지겠지만, 계속 그 식단을 유지하시면 살이 찌기 쉬운 체질로 변하실 거예요. 칼로리보다는 탄단지 비율에 집중하는 편이 건강한 다이어트 방법인데, 사실상 쉽지 않죠 ㅠㅠ 단백질 비율을 조금만 늘려보시는 게 어떨까요?? 다이어트 응원합니다!!
Ты самая классная и целеустремленная! 💖
Hasoo çok iyi iş çıkardın!! Bu sefer daha istikrarlı olduğunu düşünüyorum, seni izleyince bende motive oluyorum.
I love you so much Hasso you are really positive energy 😭🌸💮🌺❤️
I love your videos, thank you for making my day, it motivates me so much🤍🌷
하소님 영상올라오기만을 기다렸고요..이번에도 다이어트하시느냐고 수고 많으셧어요~^^
경아님 항상 소중한 댓글 넘넘 감사드려요❤❤
따듯한 연말 되세용!!!!
i see so many of these youtubers that have been dieting for yeeaaarrss like are you not tired of yo-yo dieting all the time just make a realistic cal deficit and you won’t have to diet and gain every week forever it’s so tiring to even watch
Then dont watch it if it’s so tiring to see. Just ignore this kind of content.
꺆 갑자기 꽂혀서 정주행중잉여요
목소리도 너무 옘부고..
혹시 괭찬다면 her-hard place 커버 해주세요오오
Tengo 47 y siempre pesé 50 kilos, hace unos años me subí a 55 y me la paso haciendo dietas para mantenerme pero ya es difícil porque cualquier cosa me hace subir de peso, tendría que perder el gusto por las harinas y el azúcar 😔😔
Then you can exercise but still add flour and sugar to your diet, exercising is healthy 😊❤
Can you make a daily skin routine video?i love you and your videos
10kg을 감량했습니다.예전에는 66kg이었는데 지금은 56kg입니다.남은 6kg을 빼고 싶습니다.
1,000 calorías son muy pocas corazón:'(
Si aumentas tus calorías de poco a poco, tus calorías de mantenimiento se elevarán y serán mejor💗
Mis calorías de mantenimiento actualmente son de 1,900, y para bajar de peso son 1,600 y para bajar de peso rápido son de 1,400.
Así que disfruten de su comida añadiendo nutrientes y no quitando comida
Quisiera que me informaras más sobre calorías de mantenimiento. Aunque mantengo muy bien mi peso, consumo muy pocas calorías y desearía saber más sobre aumentarlas.
@Lua Moon gracias, de verdad que necesitaba saber un poco más sobre esto de calorías, debido a mi falta de ellas. Te lo agradezco mucho 😽
@개 사료 800 calories per day is literally self torture
@개 사료 Why don’t you try and listen instead of being stubborn? Eating 1900 calories a day is fine as long as you move around regularly and live a balanced life. You have no idea what you are talking about if you think that that is seriously too much and that someone cant eat more than 800 calories if they want to loose weight and achieve a healthy body. Do you seriously think you won’t be able to loose weight if you ate more than a 1000 calories a day? It’s just simply wrong. Unless you are trying to loose weight in the most unsustainable way and as quickly as possible
@개 사료 you clearly know nothing about dieting. 1900 is a good amount of calories, and will keep you energised for doing what you like throughout the day. 1000 is incredibly low, unless you don't exercise, this will cause starvation and lead to the slow down of your metabolism. your body's instinct of survival will kick in, realising that your calorie intake is low and will try to keep the food inside the body, which means that each time you eat the calories from the food will stay inside your body until you actually burn it. if you don't know anything about dieting, don't talk about it. you're encouraging starvation and you should be fking ashamed of yourself for it. "if you really want to see results" then settle for a diet that you'll be able to maintain, eating incredibly low amount of calories will lead to binging due to the hormonal imbalance.
Ok, so this really has got me motivated. I'll try this since diets that restrict the foods I eat never work for me as I just adore all kinds of foods. Anyways, wish me luck!
I'll try to hold on for at least 2 weeks.
Starting weight:
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Day 14:
Blud didn’t even hold on for one day 😭😭
أخيراً قمتي بتحميل مقطع من مقاطع الفيديو الخاص بك التي تجعل يومي افضل بكثير..
انا أيضاً اتبع نظام غذائي لن اتوقف😄 (قتال)💪🏋️
Love yoooouuuuuu ❤️😝🇪🇬💞🇰🇷
Fightingggg
hasooo please keep your videos as long as before
I really love your videos 😭💓
i love you so much haso
벨라 하디드 다이어트를 해보는 건 어떨까요? ❤️
Ты лучшая💗 жду новых видео
please stop doing that to your self i really love you but i really hate that you are doing that to your self even a child cant live with 1000 cal a day just start a healthy dite eat what you like with balance listen to your body workout 4 days a week not to lose wight but to make your health better i know how do you feel i have been there but thanks to god i left this kind of life befor year please stop doing that to your self and remember i love you💜
Best one so far. I like how you count calories 👍👍
i love ur videos.they give me a motivation
사랑해요 !!!!!!!!! 어머나 . 당신은 내 생명을 구하고 있습니다 😭😭😭😭
I am going to be doing 1000 calories soon to get close to my weight for an upcoming doctor appointment
😮😮 Toast bread with egg and cheese is the best.. and i wanna recommend you to another combination with bread.. you can try bread with avocado and honey.. i like it too.. lol.. Fighting HASO.. and Merry Christmas ☃⛄☃⛄☃⛄☃⛄
Bom domingo linda!! Seu desejo e meu também...😅...comer e não engordar! Foco e em frente!!😉💝
No matter how much do you weigh the important thing is you are such an amazing girl with beautiful heart inside you..! ♥️♥️♥️♥️
Everytime I watch your new video makes my heart beating happy!
Even if I live in Greece my heart and my mind travels to Korean for you..!
Thank you for make me live such a beautiful things! ♥️♥️♥️♥️
I wish you a Merry Christmas and a Happy New Year 2023!!
🎊🎅🎉🎄🎉🎁🎉🎄🎉🎁🎉🎅🎊
우와 너무 멋있어 언니 ♥︎
I'm still on my workout journey and thinking about changing my diet.
أفضل نضام قياس سعرات حراريه اني مجربته نزلته عليه هواي
사랑해요
Can you make a video about a diet menu from tofu within 3 or 5 days? Viewers come from Hai Phong city of red phoenix flowers in Vietnam 😘
احبك وانا ايضا اتمنى ان اكل ولاايزيد وزني
Спасибки за мотивацию 💜
All love😍
I love you Haso 💜
나는 디저트와 당신의 비디오를 좋아합니다
내 친구를 보는 것이 정말 좋습니다.
Trabzon hurması yazman çok hoşuma gitti! Hehehe
Tbh you look like eunchae and you are pretty 💓
I love you💖
사랑하고 조던에서 항상 건강하시길 바랍니다 💖💖♥️
Oi eu sou brasileira ,amo seus vídeos
Assalomu alaykum gap yoq sizdan quvvat olaman 😉
당신은왔다 💗💥💥💥💗💥🙂💥🙂🙂💥🙂💥내가 먼저 왔다는 식으로 말하는 사람들 보면 짜증날 것 같은데 영상 관련 댓글 써야지 ok 올려주신 영상은 평가외라서 평가를 안합니다 너무너무너무 예쁘고 영상미인분도 두배는 예뻐요 아 숨쉴때마다 가슴이 아프네요 죄송합니다 죄송합니다 .이건 상관없지만 난 당신을 사랑해요 당신에 대한 나의 사랑은 형용할 수 없어요. 💥💗그런데 내 댓글에 문제가 있더라도 걱정하지 마세요. 저는 이라크 출신이고 아랍어를 말하고 쓰기 때문에 번역기를 사용하기 때문입니다. 🇮🇶💓
1:30 lol
저도요
الله عربيه
@@DNO_125 😭💓
واووو اخيرا حد عربي من زمان بتابع هاسو وبعلق ع قناتها بس بلاقي الكل اجانب وكوريين 😂💔
Linda como siempre 😍
В эти дни у нас тоже очень холодно🥶 из-за снега, даже школы на два дня на онлайн перевели
I really enjoy your video
This is not enough calories:/please eat at least 1500+ calories
💗💗
Nadie debería de consumir 1000 calorías al día ni para bajar, ni para mantener tu peso, es mucho más fácil si consumes entre 1500-1700 calorias dependiendo tu altura y peso al mismo tiempo que hacer mucho ejercicio de 4 a 5 veces por semana, de esa forma puede que pierdas peso lentamente pero es más fácil mantener la perdida de grasa a largo plazo porque cuando "pierdes" un kilo o casi un kilo al día, en realidad pierdes más músculo que grasa y el músculo es muy importante porque entre más músculo ganes, más grasa pierdes y más calorías necesitas. No lo digo como hate, solo me preocupas que estés a dieta la mayoría del tiempo y dañes tu metabolismo, por favor cuídate, todo lo que vale la pena toma tiempo ❤️
Why do you care what she does
포모니도 살 빼야 하는데,,
따뜻한 전기장판 위에서 모찌가 되고 있어요오.. 😮
포모니도 내일부터 살 빼기 도오전..!
Yey im so spirit because looking your video🥰🥰🥰🥰🥰🥰🥰💜💜💜💜
안녕하소님 이하이닮앗어요!!!! 다이어트 파이팅!!!!!!😻
I love your video😍
I love You♡♡♡♡ Haso is amazingg
Сделай банановые олодьи корица яицо воды немного муки мука любая немного муки1 банан на терке перемешать и на сухой сковороде обжарить оладьями я такое иногда на завтрак ем еесколько штучек получается на завтрак вполне порция подойдёт и сладко от банана
ブラザー ハソのダイエット vlog のように。👍🏻😇
two minutes ago🥳
💖💕
💗
Cố lên nha Haso
Update your diets routine ♥️♥️
Asií se hace...Sos mundial Hasso
amo seus videos ❤
✨오늘은 다이어트와 운동으로 시작하겠습니다. 몸무게는 모르겠지만 허리는 37입니다. 28이 되길 바랍니다. 내가 노력한 것을 자랑스러워할 사람이 있습니까? 💔✨.실수가 있으면 죄송하지만 저는 이라크 출신이고 번역기를 사용합니다. 나는 당신처럼되고 싶습니다, 당신은 훌륭합니다. 🤏🏻💕.
💗💖я с тобой я тоже на диете😂
@@cutegirl8870 💕✨당신이 할 수 있다는 것이 자랑스럽습니다
@@ZII77I 😘💗
Let's be friends ☺️🤝🏻💖
Today I couldn't finish 1 liter of water 🤝🏻
Как я люблю тебя ты просто ангел
ameiiii haso
La receta del huevo es superior, ahora mismo lo estoy comiendo jaja
I really love your video 😭🫶🏻❤️💕
لو اطولين الفديو احلى🫶🏻🫶🏻😍
때때로 나는 스스로에게 묻는다. 나는 먹을 자격이 있습니까?
나는 먹는 것을 선호하지 않는다
Может, вы будете айдолом? У вас хорошо получаеться петь. 💜
Senı cok sevıyorum haso😘😘😘
master's degree in constitutional law I ask the owner of the channel to read my message in order to support the channel I write and cry May God make this comment a reason for something
Semua pelaku diet pasti ingin makan sangat sangat banyak tapi tetap langsing 😅
좋아요
I love you so much ❤❤❤❤❤
This dite seems effective .I want to try it , but I have exams that I will do after I finish my exams .I wish success to all students 😩✨💜
I love you Hasso 🌸
please do not eat 1000 calories a day, you'll feel awful, and end up gaining all of the weight you lost quickly back either from overeating of hospitalization. lose weight at a healthy slower pace, and take proper care of yourself. im assuming that you are young, since you have exams, so be careful~ you are growing, and you need to be nourished to grow. if you must diet, eat 1300 at the lowest.
Dont try this diet, if you want to lose weight you should eat a lot of fiber and proteins which will make you feel full longer while eating less calories. Eat salad or cooked vegetables before eating anything else for lunch and for dinner and eat a fruit in the middle of the morning and afternoon
@@mukcherrie1575 You won't gain all the weight back... Jk, you're likely to gain even more from putting your body in survival mode, especially when half of your calories come from fucking chocolate cookies lol. Nutrients who??
Muito linda! ❤️
I m late because of my health issue but i m also doing healthy diet to loss weight love you eonni love you so much ❤️💜💜 Fighting eonni Fighting 💜💜💜and yes i m also a sweet lover i m having sweet tooth so i aternate it by jaggery because it was so yummy and can satisfy your sweet tooth in india the jaggery is so pure 😂😂
Love you 😞❤️🩹
Ты так мотивируешь
添加更多的蛋白质，您将保持健康并控制饥饿感！
I take in 2000 calories a day
I love u
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷, 😍😘
Я пытаюсь похудеть уже три года но постоянно срываюсь с диет 😓
может, вы сильно ограничиваете себя?(
Ok I’m gonna share my opinion that’s not even the calories that 1 year old consume, that’s no healthy even tho you don’t workout you still have to eat more that 1000 calories, also counting calories is not good for your mental health, you’ll always want to count them and food is not to be counted but enjoyed :)
Tell me your height
제 키는 158cm입니다!!🤩
@@haso_annyoung same 🤩🤩
This is not healty