First Week of 100K Race Training | Ep 4 2024 Ultra Marathon Training
Vložit
- čas přidán 27. 08. 2024
- Hi friends!
This video marks the first official week of training for my 100k race in July. I share all of my runs for the week and later in the video I share my goals and focuses with this training plan. I am so exited for all the adventures that await and all the mountains we’ll explore during this training block and this summer in general!
Sorry for a lot of cuts in this video- learned a lot about filming while running/hiking and to be more conscious of how heavy my breathing is LOL.
Either way, thank you again for watching, liking and subscribing- you’re a bad ass and you are loved!
Instagram: @stephmantie
See ya in my next adventure!
Check out my race recap video: • 25mi Trail Race Recap
Song 1: On Cruise Control, Artist: Mindserver Unlimited (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. LINK TO SPOTIFY: open.spotify.c...
Song 2: Amber Lights, Artist: Chill Cole(Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. LINK TO SPOTIFY: open.spotify.c...
(No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.)
Glad I found your channel! Inspiring and keeps the motivation up. High vibes
wow....I've never seen that kind of sick looking black squirrel with those pointy ears. That was so evil looking. Good work. The importance of variety trail runs as part of a training block is very informative to me, tho I do training circles not blocks. Lady loves her "Ciele" hat.
Thank you!! I appreciate you! The squirrel is called and Abert’s squirrel- they’re so large and kind of aggressive 😂
That's excellent, thank you! It's useful to hear your plan for your 100km race. I'm also on about 10 hours a week training, but I have a bit more gym, and a bit less elevation in mine. I do about 42 miles a week. Good luck!
Gotta say, your channel is awesome! You must have a career in broadcasting, you're so well spoken and relaxed on camera. Best of luck with your training! The trails look amazing out there!
Your videos have Adriene yoga vibes. So soothing…
Looking forward to following your adventure toward the 100k race! I really enjoyed the scenery and wildlife in this video and your “S” sounds were on point 😎
Hahaha I tried so hard I’m so glad it was successful!!
These CZcams running channels are great! It’s amazing to see how many people are getting after it! Kudos!
Thank you! 😊
When I was focused on marathon distance I got a coach who gave me a training plan every week. There was never any uncertainty about what run I was doing on any given day, I just got up every morning and did the run at the distance and pace prescribed, didn’t have to think about it. Think I missed 2 or maybe 3 runs in 18 weeks on days I wasn’t feeling well. The reward, the race was great and I was pleased with my performance.
This is great and I look forward to following along! My longest run is also about 50k. I’ve got 2 marathons coming up and am debating a 100 miler next year. Best wishes!!!
Really entertaining and informative! Rooting for you making the 100! Godspeed from Holland!
Thanks and appreciation for sharing your journey and process! Gives me that additional perspective, inspiration, and motivation in my inbox to keep me going with my own goals 😊
Looking forward to your training and race! I just attempted my first 100k. I dropped at 45 mile (3 loops) due to 2 things: info on the race was sketchy, so I'd only trained for a third of the vert, and I didn't take them seriously when they said they only supplied candy and chips at the aid stations. I've always trained and raced on real food, and sugar just wasn't enough to carry me through after 30 miles. I would definitely recommend trying a few runs with real food, not just gels or drinks, and seeing if it makes a difference for you, too!
Great week of training. Love all the trail video!
This is fun to watch and really helpful to see how you're thinking about it. Inspiring! I'll definitely follow along!
Thank you!! ☺️
Best of luck with the training 👍🏻🏃♂️
Really great channel! Keep em coming:)
Im also running the never summer 100k and just started my CZcams as well! Happy training!
Hi friend! ❤ no way! I’m subscribing now- have you done never summer before? I hope to meet you there or sooner! Happy training to you too! 🫶
@@MountainHighLife Hi!!! I’ve ran the 60k a few years ago and my fiance ran the 100k two years ago! It’s a great race. Definitely up for running buddies. I live out in BV so if you want to link up for some mountain adventures let me know 🏔️😊
Amazing ! I love watching your videos, they are so inspiring! Do you do any supplemental workouts to aid your running? Strength/Yoga? How frequently and what is your routine like with that. Although I know running hills and on soft surfaces probably builds strength and reduces risk of injury
Thank you- I so appreciate you! I’ll be honest, I could 1000% be better and focus more on strength training. For a while I was climbing which I found to help with flexibility, body awareness, balance and strength (which I realistically should start climbing again), but for now I mainly do yoga and body weight exercises at home out of convenience!
Good luck with training
Love the video and good luck with your ultra training!
Just curious if you have some favorite high alpine trails for running? I’ve done some shorter stuff in RMNP in the mummy range and around Longs Peak trail head, but wonder if you have some trails you like to run in the area you’d recommend.
Thanks!
와우~!!!
Could you share your fuel consumption for your long runs?
Hi! I sure can! I’ll try to include some footage/info in my next longer run videos, but right now, I’ve been pretty much living off of tailwind during long long runs. I try to supplement with gels and styrkr bars but I’m dabbling with making homemade gels as well! I loved spring energy gels but they are so expensive and now controversial lol
Cool channel name. I’m Mountain High Adventures and I’m an elite ultra runner with my own Coaching and Guiding Business in Las Vegas. Keep up the good work! 🙌🏼
That is amazing- out there living the absolute dream it sounds like!