Butterfly Swimming Drills
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- čas přidán 1. 04. 2013
- These butterfly swimming drills will help you to learn how to swim butterfly, improve technique, increase your power, and have a better endurance. Also good for swimming workouts.
Get access to our Ultimate Guide to Swimming for Beginners and start learning swimming for FREE : SwimTechnique.tv/how-to-swim - Sport
holy heavens that pool is clean!
Thank you! We're glad you found it helpful!
The first drill is my favorite swimming style :D
I like it much more than butterfly itself.
Thanks. Fly drills are my favorite!
Thank you so much
how did he do that??
what a great swimmer;he swims so gracefully..nice one man
Years of practicing make it look easy but nothing is impossible and everyone can do it if enough practicing and dedication. We appreciate your feedback and thank you for watching!
You do look pretty good but id drop the chest a little more on the stroke to get more of a reach
Congrats! Keep practicing and you'll get better!
I've just had my second swimming lesson today. I've been doing breast stroke. That underwater dolphin kick looks amazing!!!!!!!!!! I don't think I will ever be able to do that one. I didn't even know about butterfly or dolphin lol.
the butterfly arms with the freestyle kick looks pretty nice
Thanks so much! I was about to write the coach in the nearest biggest city as to what are the drills like...being in the rural areas and no coach is pretty hard...so, having a video like this gets me back to doing what is important....refinement of strokes that are still being refined after more than 40 years away from competitive swimming...now, I can hold my own with occasional coaching and determination. Many thanks! PS I love fly even at my age...hahahahah!
Really beautiful movements!
Fantasic vid! Thanks for the great uploads!
Gracefully, nice to watch it !
Great to hear it and thanks for sharing!
hi again! whenever i try to do the butterfly my arms are so weak they cant get out of the surface. Any ideas what to do?
thank you for great videos, special this, I'm practice within this, and notice that the hardest drill is dolphin kicks. So I think it's better if we start dolphin kicks wt swimming float first.
Really good video. Very short and specific
Excellent
You're amazing with how few bubbles you produce. If I tried this it'd look like the water was carbonated and shaken up.
Thanks for your feedback, Rich! We truly appreciate it!
+Rich L haha nice drills btw
waw amazing
Amazing
Awesome video, awesome swimmer.
Thank you for your kind feedback and sharing the video!
Hi there, I love butterfly ... was the second swimming style I learned (I learned just one year ago to swim). So, any tips for improve my butterfly is great for me ... thanks again.
So beautiful ... I wish I could swim like you
you can do it. practice!
Thank you for your question! Freestyle kick + butterfly arms will help you to build stronger abs, legs (those two are extremely important), as well as eliminate any pauses you might have in your stroke. And in general you'll build a much stronger core. Try to go 50 or even 25 with this drill and tell us how you feel after :) Thanks for watching!
Thanks mate it's helpfull
Anytime! Thanks for stopping by!
Really want to build on my butterfly, but i'm struggling to see the purpose of some of the drills. I'm guessing single arm strokes teach you to improve balance and underwater dolphin kick is to build up speed and power but the freestyle kick + butterfly arms seems a little ambiguous to me. Can you please elaborate?
nice drills but would be nice to include a short commentary on why to do them/what it helps improve.
+Becky Covey thanks you so much for stopping by and watching our swimming videos. We always listen to our visitors and appreciate their feedback. Definitely will include commentary in our future footage. :)
Thank 👍😜
You are very welcome!
It all looks so much easier when you don't have to worry about breathing. I assume the pool is 25m. Do you do workouts like this? As in one breath per length?
Hey Dude, I have a question, must we practice these drills exactlyin the order they appearin video or doesn't matter? Thanks man.
how long can he hold his breath
How about beginners? Do you have a link to learn everything starts from step one?
+10-neves11 Our Ultimate Guide to Swimming for Beginners might a great start to learn swimming. Video: swimtechnique.tv/how-to-swim
If you straighten your legs a little more you make more speed without as much effort. You have to do less strokes per lap, which makes you faster. This also means you have to breathe less
Are fins recommended when doing the drills
+Mourad Cheikh Thank you for your question. It depends on what the drill is and what part of the swimmer's technique you are working on. Generally, you can include occasional use of fins when doing swimming drills.
Proper push off???
good video .. nice one
kabfy1ahi Glad you like it!
should we breath when practicing the one arm drill?
***** Yes you should. You can practice one arm with breathing on the side or from. Thanks for watching!
SwimTechnique TV Thanks for your advice. I used to breath on the left side when doing freestyle. So, I find it hard to breath on the right side when doing the right arm drill. Please kindly advise. Thanks!!
***** We recommend to practice both sides while practicing. And when you are racing you can breath the side you are most comfortable with. Thanks again for your feedback.
Great ankle flexibility and beautiful lines! Was it a Russian accent by chance? :-)
Recently we uploaded a video "Swimming training - 50m underwater" No fins.
so dep
Drills rather for advanced swimmers than ones learning how to swim better. I noticed that swimmer was not taking breath or taking it once per length, which is really hard to maintain. I can perform butterfly strokes and they are easier than those excersises to me.
he is i olympics? looks like no. 1 best
Cxv Ds Thanks!
I have a problem, my arm are not strong enough to push me high from the water.
So the water often gets in my nose and my mouth.
jiraphat klong Arms are not the only part in butterfly swimming that are important. Try working more on your abs, and lower body. Kicking can help you throw your arms above the water. Hope those little things can help you improve your technique. Thank you for watching!
Make your arms stronger
SwimTechnique TV
Thank you for advises.
After hard practicing about 2 month, I can do Butterfly now.
I find Butterfly is the most enjoy stroke for me. LOVE it !!!
Well thank you! No one would wanna watch videos in cloudy and dirty water! lol
Hey Phil Pain, I dont think thats true. Just because you swam in the past doesn’t make this powerful drill what you are trying to say. Butterfly is tough and these exercises get swimmers prepped.