Top 10 Foods For Reversing FATTY LIVER DISEASE...And What To Avoid!
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- čas přidán 2. 06. 2024
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My cookbook, approved for fatty liver disease: amzn.to/2TOHWJL
Shirataki Noodle Recipes:
Chicken stir fry: www.flavcity.com/stir-fry-mea...
Salmon cake & Asian noodles: www.flavcity.com/stir-fry-mea...
Lettuce wraps w/ peanut noodles: www.flavcity.com/stir-fry-mea...
Ramen soup: www.flavcity.com/low-fat-rame...
Cauliflower, Cabbage, & Broccoli recipes:
Mashed cauliflower: www.flavcity.com/keto-mashed-...
Cauliflower rice: www.flavcity.com/golden-cauli...
Cauliflower fried rice: www.flavcity.com/golden-cauli...
Broccoli & cauliflower salad: www.flavcity.com/keto-lunch-m...
Cabbage & pork: www.flavcity.com/whole-30-mea...
Hemp Heart Oatmeal: www.flavcity.com/hemp-heart-o...
Best low carb & keto veggies: www.dietdoctor.com/low-carb/k...
Best low carb & keto fruits: www.dietdoctor.com/low-carb/k... - Jak na to + styl
Obese for years following medical advice, on pills but no changes to my declining health until I found your channel and started listening to Dr. Jason Fung's advice. I lost 65lbs in 4months, reduced my A1c from 11.7 to 6.2, reduced liver damage markers in half. Thank you!!!!
Congratulations for sticking to it🍾🍾🍾! Continued blessings 😉.
Now THAT'S real medicine 🤣!!
Wonderful Congratulations 🍾🎈
Doctors for the most part are not very helpful. Same with me.
Way to go! I feel like pills just keep us sick.
I was diagnosed with non alcoholic steatosis at 35. I was very active cycling 200 miles a week and jogging 30 miles a week. I was so confuse and didn't want to be a liver transplant candidate and made changes to my diet by aggressively cutting sugar out from my diet. Within a year my enzymes went back to normal and I haven't had any issues. It's amazing what diet can do to your body.
So true what diet can do. Happy to hear you reversed the fatty liver.
All the best!
Wow thanks! great info!
I was diagnosed with fatty liver how did you reverse it? What type of food did you consume?
@@jesus_rt345 No bread of any kind. No sugar. Drink only water, coffee and tea. Olive oil and walnuts will increase fatty liver reversal even faster.
@@TheMad0ne What about Meat or Chicken? Can I consume fish ? Any fruits or vegetables? Please elaborate more on the type of foods that are acceptable to reverse fatty liver please
Had NAFLD for years. Took meds. Then went on Keto. Lost 30 lbs.
Liver now healthy. No meds.
Feeling fantastic!!!!!
@@Mercyuyo forever, it's a lifestyle
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
We need to dump high fructose corn syrup in our foods like most countries have. It is terrible on your liver.
I would go further and ban all sugar and sugar alcohols. Only natural sweeteners such as stevia or monk fruit. Sugar is more addictive than cocaine, imagine if all the food and desserts that had sugar were laced with Cocaine instead. Imagine the outcry! But nobody thinks twice about sugar and HFCS.
Not in America. America has to be number one in everything. Obesity being no exception.
👊🏿
🚫Sugar🚫
@@lukep757 1 in 3 people are walking around with fatty liver which can turn into cirrhosis. No symptoms until you are very sick.
Jason Fung is not a just youtuber, he is a very accomplished Doctor.
he's a nephrologist from Toronto, Canada--many of his kidney disease patients also had type 2 diabetes and couldn't lose weight--he set up a weight management program centered on intermittent fasting (and when you're diabetic you have to be carefully monitored)--many of his patients have been able to get rid of most of their meds as their weight decreased-he is getting a lot of "grief" from these diet companies (Weight Watchers, Jenny Craig etc.)--because the diet industry is a multi-billion dollar industry and his advice will cut into their profits (fasting doesn't cost anything, and it's far better than what they offer)
That was the first thing I thought the second he mentioned his name. I thought that was kinda disrespectful. He's a very well known doctor
And he is pretty much the AUTOPHAGY KING 💪😊
Really loses credibility with me when he throws around an accomplished and respected doctor as a 'youtuber' so mindlessly! But redeems himself by mentioning kudos to Dr. Fung.
And
I just have to share my fatty liver story (this is before I knew about your channel)! I had gotten a CT scan (post chemo check up) and the oncologist said that I had the beginnings of fatty liver disease and "watch what you eat." Well, that didn't tell me much! I went to my friend, who's a nutritionist, and asked him what to do. He told me it was a carb problem, not a fat problem, as you might think from the name of the disorder. I worked to improve my diet by lowering total carbs, avoiding bad carbs, etc. Fast forward to my next CT scan. Fatty liver GONE! It can be done! I so appreciate all your educational information. I recommend you to friends all the time. (And I'm in love with Rose!) Thank you for this video!
Great story, thank you for sharing. If you don't mind asking how long did it take you to reverse your fatty liver?
Thanks for sharing
So encouraging! Thanks for sharing!
What do you take? Milk thistle?
That's awesome but if you do eat carbs which carbs do you eat? I can't afford to cut out all carbs for my diet I'm a very active person I need the energy and the minerals and nutrients because I'm also treating osteoporosis naturally, so I'm trying to find a balance of lowering fatty liver and treating osteoporosis
Just diagnosed with fatty liver and gallstones. Found Dr Fung a few days ago, also Dr Ken Berry. First thing MD said was to see a GI specialist to check the liver further, and have surgery to remove the gallbladder. I said no to both - despite having been a nurse for 47 years, I know that the medical profession would rather prescribe a pill or do surgery than actually treat the underlying problem. Same with my type 2 DM - I control it without meds or insulin, am on a modified keto diet, but about to go full bore. Thanks for letting us know about the substitute spaghetti types. Love your vids.
I have been subscribed to this channel when the subscribers was 15K only. Now its close to 1.5M. Its within very short time. Thanks to bobby for all the valueable knowledge he is spreading. Love and peace.
Dr. Fung saved my life. He is amazing. Read his books.
high fructose corn syrup needs to be banned
Most definitely.
@@flexx7611 Let's start a petition a worldwide one why are we letting these people poison us no wonder they have 0 respect for us we need to make our own drinks and water and even our own cell phones and cars homes etc like our forefathers did and take our power back.
@@spellbreaker6609 I know for a fact that fructose is responsible for a lot of death.
Dr.Jason Fung's book " the Obesity code" is a real eye opener.
It exposes so many lies and myths that people and Doctors believe.
How much weight have you lost after reading this book?
I have lost 70 pounds since I read it
@@valkh83 70 pounds
Congratulations on taking back your health!!! Well done !!! Blessings to you
Spaghetti squash is a great alternative for pasta easy to prepare and tastes great
I just started my journey on reversing fatty liver. I really appreciate this information.
How did you start? I was diagnosed with fatty liver last year and want to heal it
Plant based diet...enough said.
I'm going on a plant based diet because even after avoiding sugar and a lot of crap, my liver is still fatty.
@@gsa7512 me too, changed diet but still very fatty liver arragh
@@jesus_rt345 Keto and 1 meal a day. Problem solved if you avoid alcohol
Sadly my mother passed away 8 yrs ago from this because it had become cirrhosis liver too late to practice what you mentioned but it’s good to have this information since it’s happening more often now a days, thanks for the research 😊
I'm so sorry about your mother. My sister's went into Cirrhosis as well. I had normal liver enzymes but I requested a ultrasound and sure enough I have fatty liver as well. It's horrible that doctors aren't even screening for it.
L
I'm sorry about your mom and promise to live and change myself for her
1980 is around the time food companies started using HFCS as a sugar replacement, first only in drinks like soda but it became more and more prevalent as time passed. The imbalance of fructose and sucrose causes excess strain on the liver and heightened fat storage, and since most mainstream processed foods (especially condiments) contain it, regular consumption leads to insulin resistance, then metabolic syndrome, NAFLD and diabetes.
What are your thoughts on monkfruit sweetener with stevia? I'm still not sure I'm doing this right. BUT, the last bag of sugar I bought was 3years ago. I call that improvement.🤔🙄😊
It's not just high fructose corn syrup. Is HFCS horrible? Yes, yes it is. You have to keep in mind agave has way more fructose ,and honey has similar if not the same fructose to glucose ratio as HFCS. So if you think you're doing yourself a favour by using honey, coconut sugar, dates, maple syrup, etc. You're not. Not only that, folks used to cook with ghee before Crisco came in the 1920's. Those oils are absolute garbage there's just no other way around it. Low and behold a bunch of companies use it because it's cheap. Artificial flavors, colors, phosphates and benzoate, ultra processed cheap items, and more have done this.
Amazing that one person at Coca-Cola who decided they should switch to HFCS to increase profits would create such profound harm to the health of an entire nation.
@@mermer58I doubt it's because of Coca-Cola. HFCS is in so many foods and drinks, it's because of lobbying by corn farmers and is also the reason why gasoline is blended with ethanol made from.... Corn.
Hi! First time watcher here. Great video, Bobby! I'm a FM RD and I'm glad to hear you support Dr. Fung and help shed light on the ever growing issue of NAFLD. Keep up the great work!
Yes Bobby! I would like more videos like these. I have a fatty liver and want to lose the weight. Thank you.
Just been diagnosed with NAFLD...non alcoholic fatty liver disease....mild elevation of liver function levels, negative liver ultrasound. So this has been sooooo reassuring and informative.
I'm 66, eat really healthy and take no meds but I'm inspired to kick it up a notch after watching. The brand recommendations are so helpful. Thank you!
Thank you for the valuable information. I have diabetes, cholesterol, and high blood pressure. Your videos are helping me.
Thanks for educating people on how to make better food choices Mr. Bobby Parrish.
You just blew the top of my head off, pulled out everything I thought I knew, threw it away and filled it with useful fact based information. Thank you.
Good video. A condition that I had for many years! Thanks for educating others about this insidious disease.
Instead of oils, you can cook with pasture raised butter or ghee butter.
Bobby , you have changed my life! I’m literally forever thankful for a new outlook on understanding foods or other products I used. Yes! Used ! I literally was eating and using other care items that were harmful. I used to poo poo organic anything. Thinking how can anything really be organic?! It’s just a regular item with a jacked up price! But I’ve changed my outlook and now buy anything organic and simple ingredients and understanding the ingredients which you Bobby are an exceptional teacher!
Same here!
Hey Bobby.....love your channel, lots of good info. I do have to mention, though, that the glycemic index for carrots is 16 and the glycemic load for a couple of small carrots is 8, putting carrots in the low range for both. 😊
Finally, somebody knows what they’re talking about regarding this disease. There’s so much bad information out there, including from liver experts.
Thank you , Bobby- I plan to get your cookbook and your recommended items.
That lady at 7:30, 😂😂 rolling her eyes at Mr. FlavCity!
Thank you so much for addressing the proper ingredients to purchase and how to use them. Nobody seems to address how to drink coffee when it comes to NAFLD just that it helps. I'll definitely be saving this for future reference.
Wow! THANK YOU, MR. PARTISH& CREW!! SSSOOO MUCH INFO!! GLAD I got you as a list on CZcams!! Thanks for all yall do!!
From the bottom of my heart so much thanks to sharing.I like watching your vlogs very good help.Good prevention to avoid illnesses.More blessing!
Keep doing what you're doing! This will save lives!
Your videos are helpful and awesome. You educate us in what healthy foods to buy. Thank you for that! 😃
I am so glad I found this video. Thank you for the information and recipes to give a person the motivation to fix these products.
Thanks! I've learned so much from your advice on healthy eating.
Yes to videos like these. I always trusted what’s out there. Now I know I must educate myself and others on foods that are right and wrong to eat. Thank you for educating the masses.
Jason Fung. Outstanding source of health information!
Loved your description section. Most definitely will follow you.. Decided to start Keto due to underlying health problems.
You have helped me and my family make good choices! Thanks 🙏
Dr. Fung is great! He simplifies complex data and information for viewers.
It seems redundant and a little silly to add my two cents worth to the already 936 comments but I have to say it; I am SO VERY GRATEFUL for your channel, your knowledge, your humor, your information, Bobby! I commented this past week on a couple other videos to say that I just had a gastric sleeve surgery and am currently on a liquid diet but I've been binge watching your videos for a week and am astounded at the amount of information! I cannot wait to get cooking! I've already used the Bobby Approved app at the grocery store and am pretty tickled about that! Thank you so very, very much for all you do!
😂 feel ya
Thank you so much for the great info! I need to check what I’m eating better!
You are truly the best Bobby! Thank you for caring and all your great advice! Many blessings to you 😇
Dr. Jason Fung is fantastic. I also follow Diet Doctor (Dr. Brett Scher), Dr.. Ken Berry, and Dr. Peter Attia. All of those are great resources. Great video, Bobby.
Also, Dr. Eric Berg and Thomas DeLauer
Agreed, check out Dr Ekberg also, he's the best IMO
Agree with Dr Fung. His books “The Obesity Code” and “The Diabetes Code” are fantastic for understanding how your body works. The information is tremendous whether you’re obese or diabetic or not - so important! And his books on fasting are wonderful! He also has YT videos. He explains things so that everyone, from those starting at zero knowledge through those who are well versed, can understand and learn.
Also ✔ out DR. ERIC BERG video on CZcams . .i promise YOU will NOT be discourage . . .he's very TRUEFUL n HONEST n STRAIGHT TO THE POINT n also tells YOU n gives YOU solutions . . when it comes to your health n well being n WHAT foods to eat n drink n he is very passionate about WHAT hes talking abt n hes very resourceful. .hes my go to Dr.
Try Dr Greger too. He wrote “How Not to Die” and “How Not to Diet”. Awesome.
Also Dr B who wrote “Fiber Fueled”. I am currently reading this book. Great and informative so far.
Flav City Crew, you are saving so many people’s lives, making us live healthier and longer. So great full ❤️❤️❤️😊😊😊 keep up the good work
Thank you so much Bobby you are helping many many people much love
Thank you so much Bobby, I was waiting for a video on this! ❤️
I can't thank you enough. My doctor sent me to a diabetes program here in Toronto and they told me little. I didn't know to not consume carrots and oats.
Thanks for needed info. Recently told avoid ALL oils even nuts, seeds, olives...🙂
This information has been such a blessing! 🙏🏽 Thank you!😊💕
Bobby, thank you for this video! It could not come at a better time since this is exactly what I was looking for on CZcams and before I even browsed I saw your video on my notifications. As always, you rock!
YESSSSS! The one video I asked for and have been waiting on! Thank you so much, Bobby!💙
Great subject! I make “Tolerant” chick pea penne pasta. I find that it isn’t good the next day, now I take the leftovers and purée it to make a soup base 👍
Thank you so very much for your helpful and HEALTHFUL information. You are saving my life!
Bobby you have no idea the impact you have on all of us we need you and thank you so incredibly much
Bobby you are so informative. Such a useful video. Much appreciated as usual. Extremely helpful. Can you do a video for low blood pressure please. Also for me high cholesterol one please. Thank you so very much you and your team!!! Much love to you your lovely wife and superstar Rosie. Thank you so very much. Kindest regards from England.
Yes!! Just what I need. Started to watch what I eat & now I have more information to help me decrease my fatty liver.
I was diagnosed with fatty liver as well what diet do you follow?
Love the priceless information you share. Thank you soooo..much!!
yes plz continue with videos like this 1. I'm just learning about fatty liver and plan on making some changes to my diet. Thank you.
Thank you Bobby. Your research is top notch! 🤓. Does anyone else find that Primal Kitchen lids don’t pop when you first open their bottles. Sometimes there’s dark residue on the top of the lid. I ended up throwing it away so many times I’ve just stopped buying it. I was taught that pop means the vacuum seal was successful when it was canned.
That shit is too expensive to throw out! Return it for a refund! I started making my own salad dressing. So easy and deelish!
😊Īi
Thanks for the info as always. Dr. Jason Fung is a nephrologist that has some excellent information on Type 2 diabetes, obesity and cancer also
I'm learning so much from this channel... Thank you!
I like the info you have to share. I have non alcoholic cirrhosis and learning about how holistic herbal foods can help.
Being diagnosed with auto immune hepatitis. Im always looking for healthy liver foods! Love your channel and just ordered both books.
Do you follow any diets? I was diagnosed with fatty liver last year
Dr. Fung is the foremost authority on intermittent fasting. I have been following him for several years now.
What has he said about IF 😯?
What do you think of Dr. Eric Berg?
Dr. Eric Berg
@@Hydrangeainblue -he has a You Tube channel. He also has a number of books out. He is an MD that believes in functional medicine. czcams.com/video/T7o_hF1XB84/video.html
@@reality8605 -I like Dr. Berg too. He is a DC.
Thanks for the tips Bobby it helped a lot.
Thank you for this video. Definitely something to think about.
YES! please do more medical videos like this. This is perfect for my patients. Can you also do anemia, diabetes, hyperlipidemia, end stage renal disease\chronic kidney disease?
And, . . .PLEEEEASE GASTRECTOMY eating. My 88 yo mom is wasting away. Absorption problems bc cut out part of stomach in '96 bc ulcer. Now on PPI for YEARS and it blocks absorption also. Protein powders make her sick. She's 115lbs 5'5". Collarbone look like swimming pools empty. Horrifying. Doc says normal aging. HELP
End stage renal failure? Good Lord! At that point how is food going to help? My mother died of end-stage failure and by that time really nothing could be done. Just saying I love Bobby but he’s not a doctor.
@@elizabethreed5648 It’s been several months since you posted, and I hope your mom hasn’t wasted away. If she tolerates meats and fish well, her focus should be small, frequent high-protein meals. Yogurt, meats, fish, eggs. If she can tolerate some fat, include some fattier cuts and fish. Minimize or skip the carbs and sugars. They’re much harder to digest after gastrectomy and do nothing for providing nutrition. If she’s able to lift any weights, even light ones, that would greatly help her put on a bit of muscle. Muscle loss in aging is a huge factor in loss of mass, strength, bone mass, and affects overall longevity.
It is probably mostly the same as the diet he is saying here. He probably would recommend riced cauliflower or zucchini noodles. I know i ate almost exactly how he is describing here when i had gestational diabetes. Ate 6 times a day. Smaller portions. No carbs besides from vegetables mostly. I am not the biggest fan of fruit but i did eat some watermelon. Its mostly just water though. 😂 anything with high carbohydrates will turn to sugar and feed disease.
Thank you Cidalia Martins
Jason Fung is over the top!! If you haven't listened to his videos, you are in for an education. Get your health together, he is the person to guide you. Love him!!
Yes the best!!❤️
Thanks Bobby! Love this video. Give us more!
I am so pleased to find this !! My GP is not interested in anything except PILLS ! When I try to change things around, they complain about the state of my LIVER, and/or KIDNEYS.
Sometimes they don't even know which, and think it's MY fault. Then I find out 3 prescribed meds can damage liver/kidneys, and also known to make your hair fall out.
Have stored this to repeat watch.
Thank you !
Got rid of my fatty liver from being diagnosed to follow up appt nine months later...it can be done!!!
We love the Miracle Noodles! Thank you for all the work you all put in sharing your knowledge for healthy eating! I love all your videos so please keep them coming.
Wow! Your video’s are super informative, detailed and just awesome! Exactly the type of content I was looking for! Love it and thank u
Love your videos and all the important info keep them coming!!!
I went on Intermittent Fasting on Jan1, drinking Bulletproof Coffee. Twice a week, I fast 24 hours. I have not gone Keto, but I stopped eating sugar & processed foods, cleaned out the pantry. I eat all the vegetables Bobby suggests. I am feeling great; l’ve lost 26 lbs. use ONLY EEVO & avocado oil suggested by Bobby. Good luck to you. Get rid of the junk! Watch CZcams videos.❤
Oatmeal is high in phosphate too.
I love hemp hearts!!! I have them every day. Thanks for sharing other healthy staples with us Bobby!
How do you prepare it? Thanks
@@sdla690 I use it in my smoothies. I use almond milk, collagen protein powder, mixed berries, and the hemp hearts. Blend it all up. My go to breakfast
Sprinkle on salad
Love the information you provide. Question, have you done any videos on prostate issues? Personally would love one!❤️✌🏽
Love these videos! Yes, plz, keep them coming!
thank you for this. I was just diagnosed with NAFL at 36 and I feel so lost on what to do this is helpful for sure
Ken Berry MD has a good video on Fatty Liver.
No No no no no no no no no pasta, bread, flour, NO NO NO CARBS
Thank you so much, Bobby and Brad. Lots of important info. Need to rerun. It has been years ago now when a family member was studying to become a family doctor (now practicing for years) discovered that chemical citric acid was possibly detrimental to brain health. I don’t remember what his study determined was the exact impact on health though. Would the acid in coffee cause inflammation? What about grain coffee? I am learning so much. Thank you for sharing. Enjoy a great weekend with family. Take care. Blessings
Very Helpful, thanks. Will check out other videos.
Very in-depth information. Thank you for that
I’ve got a fatty liver, the doctor said my blood was high in cholesterol to. This has been a really informative video, I will be putting your advice into practice
I have high cholesterol and fatty liver got into emergency for vertigo my doctor said its a high carbohydrates intake. After 3 months of not eating carbs and low sugar my blood cholesterol is normal and fatty liver is gone.
Hi Flavcity! And Brad! I need to work on eating more of fiber rich foods (whole grain and legumes)ASAP!🏎 That Pasta Zero is something that I need to still try. I'm going for all of that fish that you mentioned! 🐟 I am eating a salad with Brussels sprouts right now while you mention the vegetables to eat in the produce section! 🥗 And those oils! 🤢They really do go bad! I had to throw those bad ones out and get Chosen Foods Avocado oil instead! 🥰Alright, take care and Happy Memorial Day!💕☮
This is such a good, honest channel.
Good work Bobby, will get your cookbook.
I'm going shopping today to find things like coconut flakes, hemp hearts, hearts of palm pasta. etc THANKS BOBBY for helping me start my journey to save my liver
Where can I purchase pure monkfruit? Love the video and thank you for the information about reversing a fatty liver.
Thanks Flav City family.
Thank you Bobb for teach me how to buy the good stuff ❤️👍
The FDA absolutely hates this guy
He be exposing stuff! God Bless Him ♥️🙏🏼
Here is my conclusions..when you go to supermarket or grocerystores, never ever walk near any shelves that has foods that are packed in boxes, bottles. Only go to those fresh food and fruits section
Please more videos like this. I am 35 and have fatty liver for the past year and a half
Thank you very much for giving us all this información.
DR. Jason Fung is dang near the father of modern fasting. Read his books, they're life changing.
Yes i follow jason fong also and Dr. Berg
Thanks for all the great information. 👍😀
Thank you so much! I need these noodles so bad! T2PB lifestyle but tweaking it now due to my elevated liver enzymes test results. On going journey here!