The TOP 6 Vitamins For ANXIETY
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- čas přidán 21. 07. 2024
- The top 6 vitamins for anxiety.
Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.
When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.
In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace.
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My favorite overall brain optimizing supplement:
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Some of my favorite supplements to reduce anxiety
🌿 Passionflower Extract: amzn.to/3RdfjmQ
🌿 Nutritional Yeast (B-Vitamins): amzn.to/3CVyeiv
🌿 Strong Probiotics: amzn.to/3ARRonR
🌿 Vitamin D3 with K2: amzn.to/3ASwV2i
🌿 Ashwagandha: amzn.to/3TBv2OX
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Timestamps:
⏰ 00:00 - Intro: Understanding Anxiety
⏰ 01:11 - Anxiety Symptoms
⏰ 03:15 - 1. Vitamin B1 (Thiamine)
⏰ 04:43 - 2. Probiotics
⏰ 06:58 - 3. Vitamin D
⏰ 08:10 - 4. Magnesium & Potassium
⏰ 09:47 - 5. Passionflower Tea
⏰ 11:05 - 6. Ashwagandha
⏰ 13:30 - How To Overcome Anxiety
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One of the best ways that I figured out how to get rid of stress was to remove toxic family from my life entirely. That’s the best vitamin supplement ever
Not just toxic family but toxic "friends" too - any toxic people & situations.
Yes, we all need to learn to cope in life's ups & downs. But when it's *toxic* then we need to cut out.
Yes, I did that, but There is nobody else left.lol
@@jolan630 I know how you feel. I felt like I had to accept abusive and toxic people who always made me feel sad while or after I interacted with them. But then I found out that if I got rid of toxic family, get therapy, read self help books, do a lot of healing, and realize that the trauma I had suffered from emotional abuse, gaslighting, and neglect made me feel like EVERYONE was constantly attacking me. Now after lots of therapy, and staying away from my family of origin (who continue to be toxic and would send me right back into that headspace,) I can more easily deal with people in healthy ways. And I’m able to start having healthy relationships instead of only abusive and crazy ones. I wish you healing also, :)
@@goodgrief888
It’s seems to me that nice people don’t get the respect and appreciation from family or even friends anymore.
I also had to distance myself from them to keep my insanity.
Thank you and best wishes. :)
@@goodgrief888 u r right but I could not.
Anxiety happens when you think you have to figure out everything all at once.
Breathe . You're strong. You got this Take it day by day.
I was having this constant, unbearable anxiety because of university stress. Not until I came across bergwilly11_, a very intelligent mycologist.He saved my life honestly
@ryanrobinson7936Yes he is. bergwilly11
@@mirabelwatson7863Sure. He ships anywhere and discreetly.. that's if you're worried about that
Thank you
@@sneakypeekygamingDeals↕️with↕️psyche↕️delic. mushrooms, acids, ...choco bars, and edibles….🤩
The important key 🔑 I learned is to get more activity outside and spend time in nature.
Yes I totally agree...outdoors
Agreed :0) Let Nature Nurture
Yeahhhhhhhh💯💯💯
Yes!!!
Go hiking, swimming biking playing a sport, yoga so many things
3:15 Vitamin B1 (Thiamine)
4:45 Probiotics (some produce B Vitamins )
6:58 Vitamin D3 + K2
8:10 Mineral Potassium and Magnesium
9:49 Passionflower tea
11:04 Ashwagandha
Thank you
@@infjjedi3335 your welcome
I she a question I’m taking multiple vitamins and Ashwagandha … is okay to take all the list of vitamins you gave one time ?
Siddu
Thank you👍
My anxiety went away when I stopped dealing and caring about people's thoughts and opinion of me.I stay away from toxic energy. There's a lot of toxic energy in the cities and in certain countries they Ooozzzz of it. It's Disgusting
Well Stated! So Agree 😅
That's for sure💯
I find that sprawling car centric suburbs irritate anxiety levels much more than high density more walkable cities.
@@r.pres.4121 it's the toxic energy in corrupt humans that's annoying in the city
I overcame it like this aswellll
We all go through stuff . But it takes praying and asking God for healing. This doing real good for me. Bc I have anxiety and I'm stressed. But God is the answer... im thankful
Amen 🙏
Amen so true 👍
Maybe God guided you here? To help you discover a more suitable diet.
You never know but it's often said God acts in mysterious ways.
Wishing you well.
I agree, I have strayed away from God for awhile.. ever since I got back into prayer, I've felt a lot less anxious . When I do get a panic attack , praying has helped me subside the symptoms
BS, your Gawd is just as fake as Zeus, Aphrodite, Thor, Poseidon, Mars, Nike, need I go on?
Please also add in Deep breathing. In slowly and out slowly. Work up to 100-200 a day. Do in 10 breath blocks. This will reset your brain. Peace and healing to all God's children.
very helpful comment i needed to hear this
I agree 💯 @@amanda-jl8fx
Thank you so much
❤
I'll try!!!!!!
Eliminate social media and cable news from your life and you will be set !!
Agree but i have still to learn this😂
Anxiety may have smth to do with social media, but it doesn't play a very big role, I myself who doesn't use social media except for CZcams and do not watch tv not even for a second, I still suffer from anxiety that too severe : )
@@man_5i He she or it whatever u want to call the comment is speaking for itself. a prob that is prob more aligned for your postense is def something you should take very carefully that way you can have the ability to analize where the core of your presence is involved amongst that is enabling you to suffer stress. I beleive you can overcomme!
Omg ..that is the Truth
Study ur bible ad then you can understand how to avoid all the destruction they are manipulating ur brain to believe lol GOE!
Quitting coffee and caffeine in general is the best single thing you can do to reduce anxiety.
Sport sport sport and any physical activity is a must to get rid of stress ...I my humble opinion
My body vehemently disagrees.
Thank u ji
@@Piranavan_Sharma what the fuck?
@@arch6103 unga pillaiya ethukuveengala amma enaiyum elarum Kai vitutanga anathaiyai nikiren😭
It is so sad, one has to seek advice here. Never ever helped my Dr. She just laughs at me, when I tell her thst I got stress symptoms, for 3 yrs. tinnitus, insomnia, loosing my strengh and hope, feeling dizzy and more anxiety. Working as a nurse for 30yrs with cancer patients, it is too much....wish you all the best❤❤❤
Hello
I got a Tinnitus App from my Dr. to help me cope with my Tinnitus. So I am glad to get help. Hast anybody experience with this?
Hi there, just wondering have you ever had your iron levels checked? You could be anaemic as your symptoms sound very similar to anaemia, it could help. ❤️
Why don’t you change your doctor?
I have bad anxiety and panic attacks and lately I’m forgetting things and having ringing in my ears , I’m having so much trouble this last month .
@@davidwalatkiewiczjr5695 hi David, I’m sorry to hear that you are having a hard time atm. Have a read up about a supplement called L-Theanine that could help you, I have ordered it myself so fingers crossed it helps as I’m also experiencing panic attacks atm, the after effects of 2023 being a tough year. Also check your iron levels, I had an iron infusion lately and it has helped
1.Vitamin B1
2.PROBIOTIC
3.VITAMIN D
4.Magnesium and Potassium
5.Passionflower TEA 🍵
6.ASHwagandha VITAMIN
Thank you 👍
Thanks so much
Thank You
😊 Thanks !
Ashwagandha is not a vitamin.. it is a herb used in Ayurveda, an Indian system of medicine
Thank you thank you very much I really needed this because I am under so much stress I am celiac and I had some issue with my health now I know how to take care of my stress God bless you and also I am cancer survivor that was biggest stress for the past few months finally is over thanks God 🌹💝💖💐✝️👏😍🥰🥇🙏🥇🙏🥇
A few years ago our son had anxiety and depression. I started him on vitamin B complex, probiotics and multi vitamins. I later introduced potassium and magnesium. Worked wonders. I have heard pharmacists say alternative treatments don’t work and are a waste of money are plainly wrong.
@@usmanhussain1490 sorry it didn’t work for you. I should say it didn’t help my son instantly but rather over several months it took about four to six months. He is now eating more fruits, salads and vegetables.
Inositol powder is the Vitamin B complex. Works like a charm. Of course your Pharmacist said they don’t work. They don’t make money on natural products. Pharmacists make money for pharmaceutical industry.
Omega 3 fatty acids help with that too
Very glad to hear your son is overcoming anxiety with some of these nutrients. And a fair point I should have mentioned, nutrients take time and consistency to heal the body, unlike drugs which have a short term benefit but long term side effects. It takes time and new habits to fix a problem, months. So glad to hear your son is eating lots of veggies and all the best to your family. 💚
@@Whoever68
Try taking Niacin (flush variety) & if access to IV VitC therapies have someone give you that with B-complex, Magnesium Potassium etc for alternate day drips for 21 drips.
Works always like a charm.
I feel that taking these vitamins, meditating and exercise will get you straight.
Thank you very much Ryan,your videos always are timely answer to our SOS calls.Keep them coming,blessings 🕊🕊🕊
This is by far one of the best health information outhere. Thank you!
Better stay alone than surrounding with toxic people who will eventually drain your energy...believe me you do not have to take any pill...just ignore negative company!!the best solution indeed!
Exactly
True but being alone all the time takes a toll on your mental health as well
I have over come anxiety fee times in my life and go few years without any anxiety but there are events that can trigger it back and it lingers for few weeks/months.
This type of videos help so much, it really is helpful to many people.
Thank you!
Same here
I started having anxiety & depression a month after my surgery. I stopped gluten a week ago, energy improved. Then started B1, nutritional yeast, vitamins B1 & D, fish oils , magnesium & saffron. Also started chanting AUM it stimulates the vagus nerve & counters anxiety. I’ve not had any symptoms in the last 3 days.
How are you feeling now?
@@krklife594 - it’s been a roller coaster. I’m still taking my vitamins & pristiq (6 weeks)
I felt good on 3-4 days then I have a bad day. Now I’ve decided on getting off my meds. I’m doing better at work but I don’t think the meds are having a positive effect. I also had spartavo ( ketamine spray)
I ran today. My first time in a long time. I can’t do gym now as I have a frozen shoulder & and injured my back . So now I’m on a 6 day leave. I’m gonna do a lot more physical exercises. If I can’t run , I’ll walk but I’m gonna limit my screen time only during dinner.
Wish me luck . I stopped Pristiq cold turkey for 5 days, felt giddy & broke down decided to take half a 50 g tablet , now I’m 50 hours without it , the giddiness isn’t as bad as last week. Gonna keep myself as active. If I do breakdown, I’ll be ready. Btw I was suicidal 10 days ago , that’s why I’m stopping my meds . I wasn’t suicidal before my meds .
I started end November. Brintellix (4 weeks) , Valdoxan (4 weeks) added wellbrutin in January ( made me suicidal) then tried Pristiq mid January with ketamine. I feel great at work not anywhere else. I feel horrible at home. My wife avoids me when I breakdown. In all my 25 years of marriage I’ve never broken down. Unfortunately since October, I’ve become a giant vagina & have been spewing tears . So my wife hates me .
I’m trying to get back to my normal self . Physical activity is the new pill I’m replacing my Pristiq with.
Wish me luck .
Keep at it & avoid negative negative thoughts, people if it’s possible. I’m also reading Feeling good by Dr David Burns.
Let’s keep in touch & watch each other fight this . 🙏🏼
Hello bro please help
@@hiteshsaini1883 How May I held
superb supplements
These are all quite beneficial and I need them all. As much as relying on and seeking a relationship with Jesus and reading the bible for it completes, guides and centers me. The Bible is jammed packed with loads of instructions on combatting fear and anxiety.
Hello Donna, how are you doing today?
Thank you this is just what I need I'm a Christian and I need to read my Bible more
yes me too @@HisaLight2mypath
AMEN!!!
Amen!
Amen ! Took me forever but I too did this , wicked stepkids and dad in law ! Now at peace.
Praying is the key. Cry all out to jesus. Sometimes we experience that because we are lack ko faith to him.
Just a recommendation(I have tried so many i have lost count) if supplementing vitamin D3, get cod liver oil tablets. It will likely have the same dose of D3 as well as DHA and EPA, the label on the back of the bottle will say. Ashwagandha, get the KSM-66 version(look up why as it's quite long). Magnesium, make sure to read the label on the back again, you might have to read the ingredients as some brands will not have it listed properly, i say this as some types of magnesium arent aborbed well like citrate which is often used a laxative. Also a magnesium cream will enable you to absorb the most. Most are deficient in magnesium and zinc, so worth topping up on them both. Morning sun, Exercise, good quality sleep play such huge role.
I am going to keep this video forever with me. Thanks for sharing this.
Ryan Taylor, after looking at Multitudes of You Tube videos by very good doctors / Nutritionists - this one takes The Cake. It is a Winner. Wonderful advice. Didn't know about Vitamin B1 being that crucial. Common beliefs are for B-12 , but all the B vitamins are important for your body. I have suffered from Anxiety since the second grade (maybe 7 yo) - started with nail biting for years (still do it occasionally). Yes, I suffered some not so nice childhood traumas which can & do affect your Psyche for life. But when the Cortisol / Adrenaline Overflows the Rain Barrels in you .... Bingo Anxiety / Panic attacks. Now at my age (71) battling this DEMON for many years, and with the constant Chronic pains of Spinal Arthritis (in many other joints too), with taking supplements (many of them mentioned here), I am better to handle the extreme anxiety.
For the sufferers out there, this Video serves as fantastic advice in the battle. And be sure to go to your doctors for complete physical exams - check your Thyroid glands too. I wish All Wellness !!
That's very kind thank you, and wishing you all the best on overcoming this demon that many of us have to face daily. 💚
Thankyou for much for this comment. I have these issues too at age 69. Doctors always pushing people meds that makes them feel much worse. Hope you are doing better wish you great health.
Also Spiritual support is the best therapy to know that God knows what He does and since you let Him lead you, all will fall in place towards the good no matter how it seems. I go further visualizing angels packing my car even sitting beside me, backseat, each headlight car roof laughing giggling and ganging me up going up through elevators. They just make me feel there is really nothing to worry about.
Amen 🙌🏾 o
Vit B1, probiotics, vit D, magnesium and potassium, passion flower tea, ashwaganda,
Have watched the video like 5 times, well explained and simple to understand...really helped me..thank you 👏
Ryan, you must have been reading my mail... everything you talked about between cortisol and this video relates directly to me. I will find a way to work these things into my life. Thank you so very much!!!
Thank you Ryan, I love you ♥️, thank you for all this wonderful information. This can happen to anyone. Thank you for educating us. I will be listening 👂
So very much good information in just one video it’s hard not to watch it again, thank you for sharing.
Amazing explanation! Congratulations on your achievement to overcome anxiety and stress.
I would like to add, when you say “my anxiety” it becomes part of you. Instead refer it to as “the anxiety”, treating it as a passing by, not part of you.
I hope that helps.
Health and joy everyone✨
It's true 😔 Fight or Flight! IT sucks not knowing the difference between a real threat or a false one. Especially when we don't know who to trust anymore 😔 The GREAT thing about this is that WE ALL have a HEAVENLY FATHER and through unconditional love and compassion we can get through anything TOGETHER 💖✋🙏🕊️
Amen!🙂🙏💪❤
I am appreciative that you imparted this remarkable video. It has motivated me profoundly.
Thank you Ryan that's some great advice 👍
Fish oil,L-theanine, vitamin D, and Passionflower tea and chamomile tea really helps me. I'd love to try Ashwaghanda. I will try the vitamin B1 as well. Magnesium helps too.
Thank you for this information! 🙏
I did figure out how anxiety hits me until I came to a point having a very stressful situation. The symptoms got me into figuring out that I was having anxiety attacks. Like having nightmares, not focused with things and worst is overthinking. I was not like this before.Ihave high hope this would help me a lot.Thank you that I found this video in my worst day today.mm😔😊😊🙏🙏.
Hi
Are you ok now
From where are you
Same bro
Thank you so much for setting out these remedies so clearly. I have suffered from anxiety most of my life, from school-life and then into the television and aviation industries. Constant pressure and deadlines to be met, and disruptions to sleep and rest. I have only recently discovered Kimchi and Kefir and really feel that they help. I love this channel, and always look forward to your posts. 💐
Thank you so much 💚
Sory plz can u tell what is kimchi ND kafir
@@BasmahMuhammed-jp8yx Google it…
@@RyanTaylorNaturalRemedies sir, what is the role of deep breathing in soothing anxiety ?
@malikaamir6412 When you breathe deeply you take conscious control of your diaphragm muscle. This stimulates certain nerves to trigger the parasympathetic nervous system (rest and digest) which calms the mind, turns off fight/flight hormones (cortisol) and allows the body to relax. 💚
I'm currently suffering from panic attacks and anxiety attacks quite heavily. I'm 6'4 275lbs and I operate on flight actions. No matter how big I am, I'm scared like a little boy when that panic attacks hit. I feel I'm gonna die
I had panic attacks years ago and it was that horrible I just thought well if I die I die then it stopped I hope you get better ❤
Nothing is wrong, go to your Dr. Please.... That is why they will help you..... Really don't suffer.... God is Good.... Blessings 🙏♥️🌹👍
Look up Cognitive Behavioral Therapy (CBT) either a therapist who specializes in that or find CBT info online/books.
I’m so sorry you are going through it! I know it feels absolutely terrible and terrifying, but just remind yourself that no one has ever died from a panic attack. They are uncomfortable but not dangerous. They will end.
Remember: Discomfort does not equal Danger
I’m going through them now heavily
@@joannefitzsimmons8531 and every time you have one you get threw it remember that
I'm so glad I came across this video. Thank you so much for uploading it. ❤
Thank you so much. You are my source for wellness and have helped me so much always. I always run to your videos for the help and valuable information I need. I have tried these tips and I feel so much better! Thank you from the bottom of my heart ♥️ Blessings always!
Love your videos!!!!!
Thank you so much. Your information works and invaluable.
I recommend them to others all the time.
Wow, it's incredible how anxiety can affect our whole being, right? Our mind and body are so connected! Take good care of yourself, my friend. Start managing stress early and give yourself the love and care you deserve!
Rights on
Incredible theory
1) vitamin B1-most important nutrient for anxiety **
2) probiotics - keep your mood stable but can be destroyed by anti depression medicine. Should contain at least 100 billion international Units
.
3) Vitamin D
4) magnesium and potassium
5) passionflower tea 🍵 - drink 🍹 one cup in the evening
6) Ashwaghanda-natural treatment for stress and anxiety.
Fantastic video and very relatable to many people!! Thanks for the info
Jus your voice and the pace of speech is calming and relaxing
Wonderful videos always! You help me so much! I needed this today! ❤️🙌🏼👏🏼 Blessings and keep up the amazing work with these amazing videos
Start grinding fruits and vegetables like in a juicer or NutriBullet add seeds and nut and protein powder etc it helped me so much also walk outside at least 15 minutes a day exercise helps a lot . Drink water
Dr. Ryan Taylor,. Grateful to you fir sharing this insightful and valuable video on how to beat anxiety.
Awesome content Ryan👍🏽♥️♥️♥️
Great video, thank you.
Lots of information and easy to understand and right to the point.
Thank you ryan sir for this great knowledge i love your videos and pattern of narration
Thank you for information you shared to us because my was suffiring anxiety for almost a year he cant leaved in normal even leraning in school i hope that from your information can to us. Thank very much and more fun to come. God bless you.
I swear i have this problem tnx for shearing dr really appreciate you
Very clear and detailed information. Keep them coming pls, I can look at your playlist for the best energizers that can replace caffeine.
This is the best video on anxiety that I have watched. I hope it helps you as well.
This video was immensely informative. Thank you!❤
HI RYAN, ONCE AGAIN YOU PUT OUT A GREAT VIDEO. I REALLY ENJOYED ALL THE INFORMATION. THANK YOU FOR THE GREAT VIDEO!!
💚
Very informative video, well done and thank you for sharing.
Excellent content, slow delivery and crystal clear pronunciation are appreciable.
Great sayings are never failed. It's really done wonders for needy.....You definitely blessed by God.....Hope to do this kind of problem solving వీడియోస్ for the sake of common man.
If you are struggling with anxiety that is anything more than low level stress none of this will do anything at all. If you have an anxiety disorder all these things will do is help your overall health as they would anyone. This video correctly explains the physical response to anxiety - ie worry the fearful thoughts that we call worry about anthing or everything that then set of the physical sensations. This then becomes the problem itself - the person is concerned and becomes fearful of their own thoughts and feelings and tries to escape them, in trying to escape them it does the opposite it creates more anxiety and then it becomes a cycle, an anxiety disorder. This is a mental health issue, a cognitive problem that also causes a physical reaction it is not a physical illness and treating the physical symptoms wont work. To resolve the issue we need to reframe our relationship with anxiety and our thinking, anxiety is normal and part of being human - it is not something we need to fix or cure, we can learn that it’s actually ok and we don’t need to think our way out of it. CBT is the gold standard particularly ERP, ACT and MCT along with learning mindfulness. Once we return to a normal relationship to our thoughts and feelings anxiety will rise and then fall on its own, that is what it’s supposed to do our bodies do it naturally - its when we start thinking something is wrong and needs fixing it becomes a problem - once we allow and embrace anxiety and let it come and go paradoxically it will resolve on its own. It is the fear of fear that is the problem, this will bring your cortisol up but its not caused by cortisol - you don’t need to treat cortisol you fix your relationship to your thoughts and feelings and all these things will resolved themselves as your body is designed to do.
What do all the acronyms stand for tho?
@@sonyaberkenpas5071 Cognitive Behavior Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Meta Cognitive Therapy
Well said...
How do you embrace and allow anxiety? What do you do?
Well explained
Very imformative thank you Ryan
This post is super powerful information. Thank you so much!
I absolutely love your videos ❤very informative. I could listen to your crystal clear voice all day. Fabulous 🎉
I realised when I didn’t take my B Complex stash and niacin I would feel out of sorts. I also added Passion flowers, benfontamine and hcl.
A great mix, 💚
@@RyanTaylorNaturalRemedies Yeah, that is a great mix.
Thankyou so much Can you please tell me what brand of B vitamin and niacin you are using also what is HCI ?
@@NansGlobalKitchen HCI is for digestion. Over 40 years old the stomach needs help.
B complex liquid from IHerb. @@NansGlobalKitchen
Thank you for the video!
Thanks i suffer with anxiety im taking medication for a month already, but i want to stop the medication, and start eating healthy and the most important stop drinking coffee, but is difficult for me , but i have to stop, thanks god bless you, this video help me a lot😇
Meds for anxiety are all the same. Xanax, klonopin, etc.
Wat h for side effects!!
Thank You...very helpful. I am going to try more of these. I'm already doing some. ❤️😃✌️✨
I’ve been suing nutritional for about 6 years. I am 63 and look good feel good and about as healthy as can be.
Mai 16 sal ka tha tbse muze jyada sochne ki bimari thi,pr jaise jaise mai badha ho raha tha vaise muze ratko bhi jyada sochne ki adat ho rahi thi uski vajah se muze nind nahi ati badi mushkil se 1 -2 ghnte ki nind aati thi our nind puri n hone ke karan mai chid chid krta tha,bhot hi khrab aadat lgi thi muze sochne ki,ek mai jb ASSICON SYRUP AUR BRANOCON SYRUP ५_६ mahine liya mai bilkul thik ho gya,ab meri jyada sochne ki our bhulne ki adat band ho gyi,
Abhi thik hai...
Very useful. Thank you very much.
Thank you so much for your time of putting this presentation together. Much needed for me. Stay blessed and safe
Very Nice and Informative video.
Thank You so much 🙏♥️
I used to struggle with panic attacks myself, but today everything is much different. There was also anxiety. I wish you all a speedy recovery🌬️
What did you do to cure it
@@TM-kd5wi thank you
What did you do?
What did you do, how did you get rid from this hell
Same here 😢
OK so I’m like a minute or two into this video and this is explaining my situation perfectly
Great video. Stress can creep up on us. It has on me. A timely video to do something about it. Thank you
Excellent information!Additionally cutting off toxic family also helps
Thank you Ryan Tylor for sharing this info, keep safe always
Vit D was a MASSIVE game changer in decreasing my anxiety levels. Went from an 8/10 down to a 2/10 after the 4th day on 1000ui of Vit D
Doctors won't tell you this......
Take in morning. If if you take it in evening it can cause insomnia.
Really good video definitely helpful 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Grateful with these information thank you very much.. I can use this as my guide when it comes to anxiety…
Very simple way of explaining. Very very important. Thank u so much.
This is Perfect!
Very informative, Thank you.
Thank you🙏🏽❤God bless you & your family🧿🙂
Excellent video, you do not know how valuable all this information is to me and my sleep
Im using chamomile tea for sleep, stress and anxiety, and its very effective
I've change my brand to a cheaper one and i think the result is not the same
Amazing video n thank u so much
Thank you for this video!
I battle from depression, anxiety and C-PTSD, I've heard shrooms cure depression. wish doctors were more open to natural medicine.. thanks for the video btw
Last year, I took shrooms thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety level.. I am also glad to be a part of this community.
Psilocybin containing mushrooms save my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit
Can I help you
Hello beautiful, how was your day going 🌹
I agree! I even went to the ER for heart palpitations, I thought I was getting a heart attack. Too much going on….I have to calm down.
Take potassium for heart palpitations
It helps me to sleep when i have a racing heart
Same!!!
Amazing and well thought content of this video. Thanks
Thank you so much for explaining everything very clearly I have sleeping problems and I understand after watching your video that which vitamin is good for me
Sleep, full hydration, walnuts, magnesium, vitamin D, green tea, milk thistle, kefir yoghurt, honey before going to bed - these things have helped me.
Edit: since the time I wrote this I've found something much more beneficial with dealing anxiety. Not eating anything after my evening meal. Then have lemon water with acv for breakfast, cold shower and then green tea.
How did you manage it pls
@@sophtex1618 Manage what sorry?
You took all of that before bed daily?
Chamomile tea and melatonin help to sleep and also may anxiety.
Awesome video.
To all of this, research tapping. I learned this calming, healing technique years ago and it has been a HUGE help to me to stay strong in mind and body.
Wow this video is life changing
Thank you so much for sharing this
Meditation also help. Deep breath and hold 10 second after slowly release and take normal then repeat it 20 times