Unlocking Youth Speed: 4 Key Factors for Young Athletes (Ages 4-12) - Ep. 1
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- čas přidán 30. 10. 2023
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One thing I can't find much of in regard to training are the games. You gotta be playing games with these kids to keep them interested and grow that love/interest for training. I'm not talking sports games like playing an actual game of hockey, I'm talking tag or tug of war. What are some of the games you have these really young kids play? I wanna know the "Best Games for Developing Young Athletes."
Not all kids... js
Love it! Easy to understand and as a parent it helps to have an idea of what will actually work.
Love what you’re doing bro. Been following you for years and have really expanded my knowledge from the foundation you provided. Would love to come sit in one day or weekend!
Very well articulated! You’re experience shows - this is fantastic. Q: would love to hear how to progress this into teenage athletes, specifically for power and vertical jumping. Thank YOU!
LOVE IT! This is fantastic!
This is amazing. Thanks!
very informative - thank you
just an awesome podcast
Thank you for making the explaination. From Indonesia!
Great video
This is great content and you somewhat answered my question on email. Any modifications you’d suggest doing to some strength exercises (benchpress, deadlifts) of the game speed program for 6-8yr olds?
Thanks again for your commitment to youth development!!
Can you make a video giving some key points to address for middle school and high school level speed development?
I work 1 on 1 with a healthy group of dual or tri -sport youth athletes and I've started integrating some of your programs and exercises into their programs. Examples of all the exercises would be amazing so I can pass the information and/or create new members to access the database when needed. First one I ask is the star drill.
Videos of showing the exercises would've been nice.
HI Chris, great video. I am trying to get my daughter faster she weights 52 pounds is able to pull 125 pound using a isomax. ( this measure maximum output for overcoming isometric work.) How much do you think she should be able to pull for her weight? She is 7 years old and working hard to get faster everyday.
Keep the videos coming!
Kind reagrds
Shannon
Where is episode two
Strength
Plyometrics