Speed Training for Younger Athletes | Overtime Athletes
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Do you have a specific training for younger track athletes? Part of a small track club in the Bahamas and we are trying to eradicate bad core habits
Bro, this is one of your best videos. It gives an inside look on how you actually run a training session. Showing how to communicate corrections to the client, then encouraging them once they make it, is very important. It helps that you've shown a lot of these drills and techniques in previous videos, because you were able to go through a lot of different stuff in one video. Also, showing how one little adjustment in form or technique can instantly make you better and/or more efficient is very important. When we make it clear to the client that we can help them improve it gives them more trust in us. Good stuff, man. Keep more of these coming, maybe including football and basketball sessions, too.
its all about the attention to detail. only a coach or training partner can do this for you. unless, u do everything in front of a mirror or video record your sessions and watch them back...lol
Man, I would be ready to come all the way from Europe to be trained by such coach like you.
I love how you let your workouts speak for themselves and don't throw out names for views. You could've easily said the professionals name in this video for views and you didn't. You also have Bo Bichette in many of your videos. He's a top 10 MLB prospect and probably a future all star and you just treat him like a normal guy. It's just something you gotta respect
Zach Davis an all around no bullshit channel
wow, I knew from the content this was a great channel but wow!
"Way to get coached!" is such an awesome line! They feel acknowledged for making the right changes and improving, and they continue to stay receptive to your further fine-tuning. You rock, Chris!
Chris you're the fucking GOAT. I've never came across a channel like this on youtube going in detail about improving your speed, agility, etc. I'd love if you make more videos about soccer players - explosive power, agility etc.
You’re the man, Coach Chris! Constantly hooking us up with quality content! Much appreciated.
Chris is the guru of sprint mechanics thank you brother
Great video Chris!
Great coaching, Chris! Love the instruction, the constructive feedback and the positive takeaways for the athletes. Grade A, brother!
Damn. I noticed the speed change straight away. That's crazy man keep up the good work!!!
Best channel on youtube. Never stop Chris!
Great video Chris, one of your best yet!
Love this format!
Man, it's great to see Chris work with these young men. Such a great coach
Thanks for the tips. I learned a lot from all the way here in Brazil. Keep them coming!
I learn so mutch with this video, thank you coach
Great group of young men with a hard work ethic! Nice to see in times like today. Keep up the good work guys, coaches and mentors....and parents 💯💯
Awesome Workout and Video Chris!!!! ✊✊✊
Great coaching - thank you for sharing! Blessings from CA.
yo man! this a very good video! i learned how to be quicker just by watching your video! always motivating but still be critical! keep it up my man
Watching this was so random but fiyah 🔥🔥🔥👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾 loved it! Them boys are awesome, and your coaching & motivational style is on point! 🏆🏆
This good stuff 👊🏽 I use it with my young hockey players.
Can you do some track videos
If your a baseball player and your serious about off-season training here is a free series you should check out! - overtimeathletes.com/baseballseries
Very helpful video, great job!
Thankyou for the video sir.. It helped me a lot.. Thanks once again. 😊❤️
Great video 👏🏻👏🏻👍👍
Good video man!
Great videos and adjustments! I've noticed baseball players often run flapping their forearms from their elbows like this. I think as athletes we often absorb physical traits from our specific sports' heroes, even unconsciously, and end up with a handful of bad habits that accompany the good.
I'm sure these young men were so grateful for this training! Great work by you and them!
really teach me a lot，love u chris
Can u keep uploading these younger athletes training videos they are really helpful
Teaching a good pushup is underrated
Great video chris
Great video!!
I Love This Content This Is Perfect For Kids That Need To Lower There Times In The 60-Yard Dash In Baseball For Showcases Baseball America Baseball Factory Ect... Great Video Brother !!!
I'd absolutely love to train with u for a week! Always looking forward 2 improving times
Phenomenal coaching
A masterclass in coaching!
Damn this guy is legit! 💪🏾💪🏾
It is great ,can you come out more about the same subject
Much love from the 242.
Liked it before watching it
Could not have released this video at a batter time! I just got signed as the strength coach for a High school rugby team and was wondering about how to train their speed
guess I should of worded it better, or explained more. I got hired on in the middle of the season. Most of the kids have not had much experience strength training so those 2 factors together make it tough to introduce strength training at the time I got hired. I know the importance of strength for speed and power development. But, at the time, technique had to be my main focus under the circumstances. Now the season is over and I'm working on the development of strength and a basic understanding of the fundamentals they require.
sienna three you can have knowledge and gain more man
Hey Chris I'm a sprints coach from England. Could you do a video on the type of GYM exercises you'd do for 12-15 year old athletes? I'm learning all the time and struggle with what to do for kids I can't use weights with - especially for speed. (I got the track on lock but I really need help with the gym stuff).
Thanks
perfect
Hey sir please upload ankle wait leg workout and abc drills
Great video we just witnessed them increase their speed in hours
Quality
Video cuts off before getting in to working during baseball offseason. Want more info!!!
overtimeathletes.com/baseballseries
overtimeathletes Thank You!!!
When is should a athlete do their lower strength training and speed work, what days off or on?Thanks
Super sir 🙏🙏🙏🙏 thanks boss love you sir 🙏
ya chad🤙🏾
Nice vid man! How old are these kids?
lit vid
amigos seria muy bueno que pusieran subtítulos en español, hay muchas personas que los seguimos. saludos!!
Chris, I have had a few of my athletes come back from football combines saying they cannot stagger their stance for 5/10/5. They have to be lined up. Have your athletes down there mentioned it?
🔥I literally saw/ watched 😳them get faster👊🏾
Hey Chris, what exact program do I follow to learn sports performance , strength and conditioning to help my son? I would really like to help him and a few of his teammates
Hey coach I admire ur form of teaching however as you teaching first stride the front foot of these kids do double step b4 they do first stride forward
Could u tell us their broad jumps measurements, im interested
this also can be for scoor players
Yo chris quick question. How you think top speed mechanics and acceleration mechanics should be implemented in basketball, you know sometimes you cant be at a 45 angle cause you going to stop for a pull up or you cant tuck your chin up, and also you really never get into a proper top speed cycle. Thougths on this?
Where can I find this man to help me train
Hi Chris. Can you tell me what the pad you kneel on is called so I can purchase 1? Thanks
coloca a legendo pois tem bastante brasileiro vendo teu canal.
Chris, I'm looking for your speed and agility video programs. Please provide a link when you have a minute. I greatly appreciate it. Thank you!
there like sponges. they get it so fast. good coaching!! thnx for the video!!
Track videos please
*Bang*
Hello Sir
I am 200 m athletic player
But my timing is very poor
Can u help
Me to improving my time
Sir can u give me weekly Sprint workout chart
To help me to improving time
Please sir
Reply me
Sir I have no coach
what camp is this the name and ADDRESS
MILKY BEATS!!
Any ideas what happened to these athletes - would be cool to hear they got recruited
Can you do soccer
Chris, in one of your videos you mentioned to one of your athletes to "breathe through teeth". Can you tell me the "why"?
Training
How about speed training for us above 40?
"Ehhhhhhhh! Way to get coached!" 🤣
hi
First!!
How old were they?
Dean how old are these guys?
Under 18
How old they are. ?
Yasin Aouana word
69
How old are these kids?
Probably 15 16
Good tips
Chris,
When. Are. You. Going. To
Give me the password and links to the products I purchased from you??
You used Elliot hulse and affiliate marketing to get me. Now you should have given me a digital download if not an actual product. It was supposed to be on vimeo.
The video ends to fast. Your message is cut off
Why does he look like steph curry and clay Thomson
He is a White nigga i love this channel
Is it just me? Or do these guys seem a little slow?
CaptiN __ for sure I think it's also because they sprinting a bit slower to get form down
CaptiN __ thats why they seeking chris’s advice lol
they're slow as fuq. hope they progress tho
Those boys weak n slow man
Guillem Roldan Pérez big man who weak
these guys were not very athletic :D