Top Speed and Upper Body Training | Overtime Athletes
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes - Sport
This guy truly loves helping the progression in athleticism.
I know Im asking the wrong place but does someone know of a trick to get back into an instagram account..?
I stupidly lost my password. I would love any tricks you can offer me
Best athlete trainer on CZcams
He's awesome!
That title goes to Jeff Cavalier aka Athleanx
Junior Golden he's more bodybuilder than athlete
Clearly you haven't come across Jeff
Phil daru
these dudes got straight worked, all those sprints and then go do some weight training and finish up with a core workout. well done.
The cleaned up gym looks good and that new turf looks nice! Keep it up!
Great video Chris! Awesome workout!
Thank you for all your contents on CZcams !
Best coach on CZcams by far, you can really see that he WANTS his athletes to make progress! Chris offers great nuggets of info every video, a coach I would love to have. Keep it up Chris!
Obsessed with this channel.
great coaching all the way through
Gnarly. So much to learn. Thanks
Awesome content!
Great season
Sir u r great 😘👍
Very nice trainer.
the best in the business!
Just incredible
酷！很好的训练技术～～
Men I am enjoying your channel, thanks a lot. I wish I had a manager like you.
Diggin the new cut Chris
Good shit!
First video I’ve seen of his and I could already tell he loves what he does! Quick question does anyone know what certifications he has?
Can you please suggest full body strengthening workout for boxers? ??
Hey Chris, to gain top end speed is all out neural drive (i.e heavy squats), developing more fast twitch muscle fibers more important than developing for example a good RFD through exercises such as plyometrics that would be useful for acceleration? I imagine good sprinting mechanics for both acceleration and the top end sprinting phases are just as important as developing the other factors also?
Respect to this guy. Fundamentally sound
WOOT NEW VIDEO
Love it
Best training
If possible pls make some home workout routin....
Hey great content! I'm about to get your speed program, but i'm not sure if its the right choice for me. I'm about to start my internship as an athletic coach in soccer and i wanna be prepared. Is the speed program only for athletes or for coaches as well? I wanna understand the drills and excercices I coach, so I can apply and cue them correctly. I already got the athlete built program for myself and I think thats more fore athletes only. Dont misunderstand me. I love the program! So to sum up the question: Is the speed program appropriate for new coaches or is there a better choice.
PS: I know about the studies and the thoretical stuff (sport student), but I think applying it is what makes good coaches. And thats why I absoltely love this channel. Maybe no perfect english but I hope you understand what I mean.
4:30 I think the guy in black and red had a beautiful run
Bang Bang!
“That’s a track guy, He making me look good” lol respect 💯
So dope
I’m new to your channel is there a off season training for basketball
Should you push of with your back foot or the front?
Hi coach. Hope you're fit and well brother. I have a few quick questions I hope you can help with sir. What are the best supplementary exercises in the gym to promote fitness for 100 metres / 200 metres as an alternative to track tempo training. In regards to Concept 2 rowing and Spin bike sessions? Can spin bike sessions be used as an alternative to track work to simulate special endurance 250m , 300m , 350 m, and 500s metres. I am a master athlete here in the UK aiming to compete this year. I have been incorporating your training methodology and have seen significant improvements in my power, flexibility and mobility in the short time I've been back . Lastly, because I can't afford a vertimax machine to help with my acceleration power what if anything can be improvised as a cheaper alternative to use in the gym/ track.at a fraction of the cost. I've watched Justin Gatlin use the vertimax and wish I could afford such a device. In the meantime, God bless you brother with your brilliant academy and as David Goggins says Stay hard.
How good is the new turf?
Yo Chris. Would these drills and ESA speed help a soccer player who needs to develop explosive speed and agility? Or are these only for track/american football athletes? Reason being is because in soccer we can't dedicate too much time on trying to nail the mechanics, as its stop and go, so would we benefit from just working on increasing power output as much as possible?
interested in his reply as well
yes it will.. your question is perfect and you have your answer.. in soccer you are exploding for short distances
Chris should i still do plyometrics and speed work even though i am already doing track? Im doing it as offseason training for football
He never replied but I did
Is there an online list of the workout I can look at?
How should I train to INCREASE strength during basketball season. Im weak af (135 ~ 1RM squat). Is it possible, or will I just burn out my CNS?
Andrew Robeen It's possible you will have to eat like crazy though good food lots of protein and make sure you get your 8 hours. Do your weight training before practice, of course your strength gains will be minimal if your intermediate, but for a beginner you should see some noticeable strength gains if you follow a program
it is of course possible but don't do too much you shouldn't squat and deadlift more than once a week
Where can I get an OTA shirt?
bang bang
MrCarlostias bang, bang bang bang. 😂
Shape up
ASAP when I saw 1st drills knew homie in blue ran track
Yo Chris I just turned 14 November 14th abd I'm tryna dunk this basketball season. I'm 5'7 and I can grab 10ft I'm just having a hard time putting the ball in so I have like a 40-42 vert with no training. what type of training would you recommend
Mj Gould dang
This guy bangs
Does that make sense
Dat new turf tho😱
Hey overtimeathletes I have a question if I lift weights regularly to have an athletic build, does my height will stop cuz I’m still young 15yrsold and 6ft flat? Thanks keep up the good work
George Guevara No, some studies say it will even support you in growing taller
George Guevara Yeah it won't change a thing I'm 16 and 6'7 so for me it didn't stop my growth it helped it
Thanks
Sar running kaise karen
The resemblance of Bo to Stephen Seagal is uncanny!!!
Chris how long did the work out in this video take?
these guys look so bouncy when theyre doing their drills. i look like a robot having a seizure when im doing them at my gym...
BANG
Synchronized at 2:51 lol
Guy from the blue jays is fast
Can me call here country for traning
What instrumental is used at 3:45?
Alec Drug dealers anonymous Jay-Z Pusha T
thanks
15:44 my mans dead
The guy in the blue shirt does way to little steps at the beginning of his sprints. 11:25 he has to improve his first steps a lot!
Why cant my toen of 200k have a trainer like you
Dis dat shit doe
Running karte samay sans bahut khulta hai sar uska koi
That benching was horrid.. But sure dey probably don't need it anyways
2nd comment.. Sigh
I Frome Pakistan here not facility and technology.