How to Overcome Your Fear of Public Speaking | Eckhart Tolle
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- čas přidán 7. 11. 2022
- Eckhart counsels on overcoming the fear of public speaking and says that an honest acceptance of the way things are is a good place to start.
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This happened to me thirty so years ago. One of my biggest fears was public speaking. I was determined to breakthrough and I had an opportunity to give a talk on yoga and it's origins to about thirty people. I went into battle mode preparing two weeks in advance. I must not fail, so I had my fact checked speech ready to go. When it came to the time, I felt like jelly and all my internal energy was focused on not letting anyone see that I was a nervous wreck. Could they see my trembling hands, my rapid breathing and perspiration? My speech lasted four words ... "The origins of Yoga ......" ---- Then "I am so sorry, I cannot do this, I am so nervous" --- and that's when the magic happened. The palpable empathy and compassion from the audience completely dissolved all my anxiety. I spoke for over an hour freely, completely relaxed. However it was the Heart that spoke and not the head. (ie. - not the notes) The teaching's of Eckhart are both beautiful and simple. They also point deeper and deeper into the wonderful mystery that connects us all. I salute the Buddha ( or Truth, God) within each and every one of us
This is a wonderful story thank you for sharing
Thank you for sharing. I too have a great fear of speaking to crowds but your story and this video helps me understand how to deal with the situation next time around when I have to speak. I will welcome the situation next time around and not run away. 🙏🏼🙏🏼🙏🏼
In 14 minutes I have a meeting at work where I have to begin “leading” these meetings. Took a quick break before the meeting and had a notification of this upload on my phone.
That's beautiful, hope it went great, congratulations
How did it go? Hope well!
Beauty. Fear dissolves when you start doing what you fear , instead of thinking about it . That was very powerfull. Thanks sir .
- I just want to let anyone who’s reading this comment to know; Awakening is not changing who you are, but discarding who you are not ✨
Truth! Thank You!
Beautiful
Awaking is when you return back to your stare as Eternal Spirit Consciousness....the same as God Consciousness.
You are not the body and mind, you are Eternal Spirit trapped in the body and mind, you have forgotten over many incarnations.
Meditation Separation is the ancient practice of putting the body and mind to sleep but staying AWAKE and ALERT inside until you Experience yourself as Eternal Spirit again.
This is called Nirvana, Satori, Awake as Eternal Spirit again -Buddha, The Tao, Cosmic Consciousness, Born again -Jesus, Garden of Eden, Prodigal Son, Heaven within Luke 17 21, non Duality.Obtaining the Golden Fleece in Greek mythology ,Virtue by Socrates all the same .
Trying to paint the Mona Lisa by using water colors is not going to work ....... sincerely Leonardo. (from Vinci ) it's in Italy 😁
What an amazing simple but profound saying.
Once you discover the present moment, you sense your own Presence. Thus the realization of your true self becomes known! It's so simple it's quite funny. You're always here.. never there. Where is there? Your own thoughts. The mind wants an identity, so it creates one. However, you are not the mind. You are the presence! Just sense your own essence without any thought. It's always here!
I have also suffered public speaking since I know myself.
But once I was determined to face it. I had note on which it was written Presence.
I was as aware as possible, could hear my heart beat, couldn't breathe. It was before presentation started.
I just didn't resist anything, constantly trying to just be present.
When the presentation started, I stayed present for a few seconds (as I promised to myself). When I started speaking the fear disappeared completely. I had never had such relaxed presentation which I truly enjoyed.
When my Mom was dying she was so quiet 🤫 but full of acceptance. She was always so busy and talked alot. In the end she still went out and did things but she was so calm and quiet and easy going. She wasn't complaining about anything anymore just quietly surrendering.💗
That’s beautiful
I’m glad she was at peace 💗🙏🏼
Did she read Eckhart’s books or was she already in that awakened state? Just curious how she got to that peace 💗
Inspiring, touching, heartwarming.....
This also happened to my dear mother. Body and mind - the ego no longer had the strength to fight, the ego fell silent and she sank into the same state as your mother. There is a video where Tolle talks about it. I always thought about it, and only now after 2 decades I got the answer.
one of the real saint in present times
It‘s so helpful when people are just honest … like Eckhart. Thank you so much ❤
I finally can say: this was exactly what i needed to hear at this moment
same
It doesn't matter what anyone else thinks… the only person that's holding themselves back is you! 💙CZcamsr That Helps People Reclaim Their Self-Worth And Find Purpose In Life.
Being newly in Recovery, sharing honestly and telling the truth haven't let me down so far. Blessings everyone. 🙏💜
I will forever be indebted to you, you have changed my entire life and I will continue to preach on your name for the world to hear that you save me from huge financial debt with little investment thank you very much Expert Mrs........Blossom Jefferson
Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson
The greatest regret is not trying and failing but it is not to trying at allFunny enough people aspire to emulate great investors and entrepreneurs, of our time but they only see their wins
and achievements and they careless about their
challenges and failures during multiple trials and the
lesson it teaches
I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way
Who doesn't know Mrs blossom? It's been a year since i met her and I'm still making great profits under her guidance.
This is really helpful for my situation,please how can I get intouch with this exp Mrs Blossom?
I love when his hair is fluffy🥰
🥰
Feel the fear and do it. Progress > perfection 😊
Always grateful for his wisdom.
I saw Glenne Headley do this decades ago during her tcg audition. I was so blown away by her honesty, I went up on my lines on my monologue, winch was right after hers!
have been listening for almost 3 years..have read most of his books he has helped me tremendously….but I’m severely anxious and depressed now…& he keeps going over same points (without getting to THE point) ….HOW MANY PEOPLE need to be public speakers anyhow ? Is that really a crucial teaching?
But….oh! After listening to complete vid, this becomes more important than I thought it would be …much more! Especially important what he says toward the end.
I stop see people individuali before i meet this girl :D
yes...
Que bonito...que simple..que sincero... gracias
I needed it, one more time... IMMENSELY grateful 💓🙏
Great advice as always. public speaking is possibly the number one fear and I had it especially bad especially on Camera
New Year’s Eve 2019 Spirit came through and told me to start a Channel here and after I told them they were crazy lol I accepted the challenge and like Eckhart says I just did it but I also made up affirmations and sleep programs and engaged in mental rehearsal, and I reprogram my mind so instead of feeling nervous when I do videos or livestreams I feel happy and empowered. Reprogramming the mental computer is the key to success in so many areas.
We get program through the power of repetition and we can reprogram our mind in the same way. This is how I heal the lifelong auto immune disease that doctors couldn’t, turned my financial life around etc. We can all change our lives by changing our minds from the inside out. ( start with PRESENCE)
Wow..just wow
Thank you so much 🙏🏼 deep appreciation and infinite love 💖 🌌
Thank you 💝
Thank you so much for this!🙏🏻❤️
All problems are actually created by unconscious thinking. When you step out of compulsive unconscious thinking, you face situation where you take either action or no action.🐛🐛🦋🐞
When you face "unacceptable" situation, then you need to go really deep, because doing is not possible anymore.🌿🌿🌹🌷🌷🌷
There comes a time when doing needs to be relinquished. That's when real realization happens.🐞🌷🌷🐌🐌🐌🦋
Thanks Eckhart. 9 November 2022.
Thanks a lot Mr Tolle !! 🌿💚🌴☘⭐
Me encanta cuando haces mímica de como actuamos los seres humanos. .aceptando que tú eres un ser humano también ...y por eso nos conoces...me veo en tu ESPEJO..muchas gracias por SER UN SER HUMANO común y corriente
Thank you very much, for your wonderful doing. I send you a smile.🌸🙏🤗
Thankyou❤❤
Thanks 🙏🏽 ❤
Beautiful video 🤩
I've been stuck here a little bit lol. Thank you.
8:07: The opportunity.
If you're struggling with a fear of public speaking, there are several strategies you can use to overcome it. Start by preparing thoroughly and practicing your speech or presentation. Visualize yourself succeeding and receiving positive feedback. Remember that the audience is on your side and wants you to do well. Focus on your breathing and use relaxation techniques to manage any anxiety. With time and practice, you'll build confidence and become a more effective and confident public speaker.
I will talk to my family! If the rest off the world wants to hear? That's ok! Through the heart, as there is too much to say! Without a plan of a global statement! Through the HEART!
Very very nice
선생님 덕분에 깨어남을 경험합니다 깊은 감사와 삼배 올립니다. 늘 건강하십시요 그리하여 많은 가르침 주십시요 _(())_ 한국에서
✍️✍️📩📩📩📩❤️👆 on whts 'app
Thank you so much for this!🌹❤
Yey!
Here is a little bit of wisdom about fear from an incredible free online book titled - *_Wisdom from the Greater Community, Book 1 » Chapter 25: Escaping Fear_*
"One of the difficult things that the student of Knowledge must learn to do accurately is to be able to discern fear, to know when he or she is afraid and say, “Oh, I am afraid!” When you say that, half of your burden is gone in the moment. People are afraid and think it is something else, it is someone else or that something is going on. But they are only afraid. When you are afraid, you are without Knowledge. If you are acting crazy, you cannot respond. If you are closed, no one can reach you. I am not speaking here of the fear that you experience when you are obviously very frightened of something. I am talking about your normal state of mind. I say this only to give you an indication that there is something far greater waiting for you.
You see, I’ll tell you a great secret from beyond the world. God does not care if you are a “nice person.” That is not important. God does not care if you look good. Not important. There is only being real. If you are real and it is important to look good, well, you will look good! It is not a problem. It is simply an expedient in order to communicate with others.
There are only two things in life-I make everything simple. I could write a book with only two sentences: “There are only two things in life. There is Knowledge and there is looking good.” It is true. Looking good! Why look good? To protect an idea of self. If you think I am kidding, then go outside one day dressed completely inappropriately for who you think you are and see how you feel. You will be afraid. Go out dressed like people you do not like. You will be afraid. You do not really need to do this, but some of you are very adventurous and want to try out everything. Lifetimes are spent trying out all the things the world has to offer, and in this day and age the world has so much more to offer. A very exciting place, yes? Then you realize that everything the world has to offer is all the same, and only your desire for Knowledge remains.
You can go out to your car, open the door and experience Knowledge. The most ordinary action. This may be much greater than going to the Pyramids around the world. You know why? Because the Pyramids do not mean anything. The only thing in the Pyramids that means anything is the Knowledge that was experienced when they were built. Other than that, they are just more “stuff” in an interesting shape. The same is true with all places considered holy or sacred. Their only value is the Knowledge that has been experienced there. So, you go to those places and the Knowledge that was experienced remains there, for any place where Knowledge has been experienced is a holy place. You can experience Knowledge in a bathtub. Then it becomes as holy a sanctuary as the great cathedral!"
Dear Ivan, thanks for sharing. I appreciate this affirmation for my life. Blessings and Bliss to you and all…
Quite a lengthy comment, but so, so very much resonatingQ
Thanks for sharing!
Fear dissolves through doing that which eho fears. Fear is unconcious thought.
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Squidward: You know, SpongeBob, statistics show that public speaking is the number three cause of stress right behind death and marriage. Now get those orders ready!
❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
To people dealing with fears, anxiety and sadness, I highly recommend HeartMath...(which is free or nearly free). Get one of their books. Eckhart Tolle's stuff will never heal the underlying issues - its temporary relief at best. I have spent many years trying everything else out there and spending a ton of cash. The trick with heart math is to focus on the right keyword for the situation you want to feel better about. With public speaking they suggest breathing 'self acceptance' and love for self, love for the audiance... But I also found breathing things like 'i belong here', 'i am welcome' with the heart coherence breathing works great.. You have to try a couple of 'attitudes' to breathe - and things that never heal in psychology can be fixed quick.
It is definitely not temporary relief. You have to read his book power of now at least 5 to 10 times to really get a grasp for what exactly he says
@@godislove6445 I totally agree
If u finally understand the essence of who u are. Then anxiety Will no longer exist.