Effective Weight Loss(Fat Loss) Cutting Diet Plan for Fast Results| 1800 Cal.
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- čas přidán 28. 08. 2024
- #youtubeshorts #shorts #weightloss #diet #fatloss #cuttingdiet #fitnessmylife2018
If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
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Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts
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Vegetarian Diet for Weight Loss | Weight loss program for beginners | Part 5
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Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
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weight loss ❎ weight gain ✅
I agree 😅😅😅
Nhi krega gain
Anpadh baatien
@@hamzah90538 abe gwar Maine khud kiya hai bakchodi na kr😂
Nahi karega bhai Yehi diet follow krta hu 🤣🤣
This is the diet of my 4 days 😂
Chup
@@samitadey116 What's your problem bro
Really really informative and helpful thanks buddy ❤❤
Great explanation with good alternatives as well as both veg n non veg options, looking forward for more such content 🤌🏻
Thanks
@@FitnessMyLifebhai agar One day m Ek hi tym khaaa h fast weight loss for omad diet toh kya khye
@@FitnessMyLifebro oats ka koi alternative batao yaar oats ma bilkul nahi kha sakta
My weight is 75kg how much calories I need to lose fat❤@@FitnessMyLife
Thank you so much it is very helpful 🙏❤
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Weight loss me kabi v dinner me rice nhi lena chaiye and dinner 7:30 tak khatam karna aa Or bed time ke bad sleeping ke smay ajwain tea leni ha
Esa kuch ni h
It's all about calories dude you can have rice if you maintain calorie deficit 👍
Uh can take rice in right amount
Aisa kuch nhi hai bhai yakeen kro mai khud 100gm rice leta hu dinner me woh bhi 10 bje raat ke weight phir bhi loss ho rha hai mera ❤
@@razasheikh4264 can u tell me what u eat in breafast n lunch
Sham ka khana 07:00 pm takvkarlena chahiye aur sham ko Dahi bilkul avoid karein
Too easy thanks bro😭😭😭 you are great
You're welcome ☺️
@@FitnessMyLifecan I skip toned milk in my breakfast during diet plan
@@FitnessMyLifewhy protein nahi tho kya lelia replace bholo bhai pls
It worked?
The nutrition fact are true because i really want to try and is there any other option for post workout meal other than whey protein powder ?
The truth is the purest form of solely protein and minimum calories is whey protein. There's no option
Thank you💕
Apka kitna weight km hua
Nice 👌 Thankyou Thankyou So Much 🙂
can i skip pre workout and post workout and can i eat something other in dinner
bro peanut butter milk meh mix karna hai ya rough khana hai
Obviously alag mix thodi karega gud gobar ho jaaega
😅😅@@bhaveshyadav4625
Black coffee High BP Wale le sakte hai
Hello sir protein Lene ke kitne der Baad dinner kare
Sir lentils jo btayai h ye raw ke hisaab se Lena h ya cooked ?
Raw batai hai
Very nice vedio sir whey protein original kahase le sakte hai aur sir aap whey protein kahse buy kerte ho please reply sir
Bhai main US me rehta hun aur yahan pe whey original hi milta hai 😀😀 Lekin aap agar direct company ki website se khareed te ho to original milke jyada chances hote hai.
@@FitnessMyLife ok sir to me nutrabay ki website se lena cahta hu ye sebsite achi hai kya
Helo sie kia ap mujhe bata skty diet plan mari body k mutabik?
Bro post workout k meal kitna ml water use karna hai whey protein aur medium banana k saath??
200ml kafi hoga I think. Yes I prefer with banana
great information
Lunch me jo salad lena hai bo Kab lena hai lunch k pehle ya baad
Bhai jinhone weight loss krna hai unko calorie deficit mein rehna hota hai 🙄🙄etna khaoge too weight gain hoga loss nhi 🙄
1800 Calories Boht se logon k liye deficit e hai Meri mantainace Calories 2200 hen tw 1800 deficit e gya
@@sikanderawan402 in bewkoofo ko mat smjao bhai dimag se paidal log hai sale
Sir morning workout weight lose diet plan bataye
Wow thanku
Soya chunks contains protein and digesting protein in night is difficult for the digestive system it also needs rest do not eat protein rich diet in night instead eat light diet
8 bje krlo dinner
But atleast sleep aur dinner ke bich 4 hrs ka gap hona chahiye it means 12 baje or jo 12 baje soye ga wo 8-9 hrs ki nind kaise Puri karega
@@lovishmidha1138 kuch nhi hoga weight gain nhi hoga Maine khud 9kg. Lose kiya hai..
Okk
Main ku6 b nhe khati early morning morinaga green tea with 1 teaspoon honey,breakfast 1 cup black coffee yougurt with 1 tablespoon chia seed and 1 table spoon zeera plus 10 almonds,lunch boil rice 7 tablespoon with 1 cucumber and 200 gram chicken dinner 2 shami kabab 1 cup mint raita
Still loose 0 kg plus 3 hrs gym workout cardio aerobic manual
@@bareeraali4530it will take 3 to 4 month,, stay consistent
Rice after Cook 50 gram or before cook
Bhai kitne week Tak ye Lena hai
Love you bhai 🥺❤
Bhai butter milk ke jaga kiya ad kar sakte hai🙂
Sir school students ke liye breakfast ka time nhi milta hai 😢
Excuses.
The earliest school time Ive ever heard of is 5 40 leaving home, 5 o clock get up, 20 mins bathe/change, 20 mins eat..u dont even need 20 mins to eat.
Im nearly certain ur school doesnt start any earlier than that.
Stop making excuses, cooking this breakfast and eating it takes no more than 12 minutes, wake up 12 minutes earlier, its not hard.
Sir i hav one doubt can u make one video on this
During weight gain if my weight 60Kg Maintenance calorie will be example 2000.
I will add 200calorie extra 2200. Then after one week i will reach 65Kg so then my Maintenance calorie vary again or i need keep same. Because my Target weight is 80KG. My doubt is when body weight increases gradually i need increase my calorie accordingly please i need an answer.
No you should continue with the same calories until you stop seeing any change in your weight.
@@FitnessMyLife thank you sir 🖤🖤🖤
Mein isse kam khati houn, phir b mera weight gain hota hai, aur agar mein itna sab khane lagi, kuch dino mein gubara bann jaon gi 🙈
Mera bhi same hai
😂
Calories deficit me rahiye bas .
@@itzshaan._ wohi tou karr rahi houn, lekin weight kam nhi horaha.
Aur mein roz 1-1.5 hrs walk b karti houn.
@@yourstrulybooksadd protein in your diet most of the Indian meals only have carbs that's why your body can't produce protein synthesis which is the major reason in weight loss or overall fitness
Dinner m kuch or le skte hai
Wait km krne ki dawa h ya badhane ki
Koi dawa nahi hai.. ye calories deficit diet hai weight loss ke liye agar aapki maintenance calories 1800 kcal se jyada hai to
Or maintenance Calorie 1200 ho to? Ans plz
We have to take 50 gm cooked rice?
Raw, I have mentioned it.
Gain aur loss me aap same suggest krte ho
Only calories matter 😀
138 gram protein hota nahi! Give details
Banana khane se weight gain hota h na ?
Ye dekho fir batao czcams.com/users/shortsMDsFe0llkPs?feature=share
ye 138 gm protein aaya kahase
Calculate karlo sab add karke 😊
Bhai kaha se sikhkr aaye ho, dinner m Rice nhi khana chahiye 😂kya yrr end m mood khrb kr diya ki aap bhi bs suni sunai baate bolre ho
Apne vegetable ki baat nahi kari. Kya sirf oats khaunga ya fir sirf rice and soya chunks khaunga, uske under vegitables bhi hona chahiye! 😢
Dahi kitni matra me le sakte hain
Sir ye daily day lena hai kya
yes
Intermittenting fasting karke muscle gain kiya ja sakta ha ya nhi rply ?
Yes, as far as you are enough calories & protein
@@FitnessMyLife Sir pls make a video with full information skinny fat guys ko bahut problem hoti ha
Bhai agar gym morning Mai ho toh kya karna chahiya
Does it work really,,,,?
Soya chunks se estrogen bdta hai
Bhai iska macronutrient breakdown bata sakte ho ?
Sabse pehle maine macros hi bataye hai
Bro kya itne meal me sirf 36gm hi fat hoga ..thoda clear kro bhai
Total charcha kitna hoga
Rice or chapati ek sath khane hai mujhe to kya karu?
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Bhai boiled potatoes toh weight gain krte hain??
kisi bhi particular food se weight gain nahi hota hai.. Weight gain kewal excess calories consumption se hota hai
Brother, tell me agar hum pure din mai subha sirf tea (without sugar) +2 eggs luch mai sirf salad and dinner mai 2 roti maximum is this okay for weight or fat lose??plzz tell I am waiting for your response..
What About Other Nutrients You definitely loose much fat with this but This Is Not The Safe Way In My Opinion bro
And also you can't eat the same food everyday next to impossible make your own. Diet of atleast 4 days and repeat it
Bhai bohot kuch khaake bhi fatloss kar skte ho yar isko itnaa complicated mat banao diet ko diet ki tarah lo aap jo khaane ka bolrahe ye aapki body ke liye punishment itna kam food diet is not about quantity of food diet is all about quality of food
@Scoobie.. can you suggest a good diet plan for weight or fat loss ?
@@-_N0THING_- yes sure
Can i skip the whey protein ???
Yes you can as far as you are getting protein from other sources
92kg weight , 26 age , 178 cm hight- diet plan kya h ?
Ma apko bata deti ho agr ap pakistan se ho to
@@muntazirmehndi2930mat hi bata tum jese terrorist log se jan ne ka ka koi matlab nahi hai
@@muntazirmehndi2930Please tell me my weight is 77 height 5.10
Age 17
Kyun agar gair Pakistani ho toh apko problem hai@@muntazirmehndi2930
Sir 10k Salary He Usme Se 7000 Ghar Pe Dena Padta He OR Kahi Bich Me Emergancy Aa Gai To Off Bhi LEna Padta He Uska Cut Hoke 9700 Milta He Aab Apne Whey Protin Ghusa Diya Usme Wahi 3000 Ka Milta He Baki Sab To Le Hi Nahi Paunga
Whey protein mat lo bhai
But sab bolte hai rice khane se weight gain hota hai.........😢
Nahi hota hai.. Kisi bhi cheeze ko khane se weight nahi gain hota hai.. weight gain hota hai jyada calories se.
Bhai sun, Mei samjha ta hu.
Weight loss mei sirf calorie ka chinta hona chahiye.
Agar tu 1800 calorie ka bhjiya khayega, ya tu 1800 calorie ka salad khayega, same chiz hoti hai fat loss mei (sahi mei 1800calorie bhajiye nahi khana lol)
Nahi hota hai mera to kam ho rha hai rice khane se woh bhi dophar aur shaam ko but white rice 🍚
Sir what effect in body if we totally cutout sugar in daily life ?
instagram.com/p/C3pDau-uh_t/?igsh=eXQxa3d1cDZpbmY1
Milk be like: to me kya job chod du😅?
This is more than 1800 kcal. diet
Oats, peanut butter and soya chunks are not at all good for weight loss. They are very high in calories.
While uploading video you should also give the amount of calories which each food is giving.
Bro black coffee with apple is a wrong combination
Kitne din karna hai ye
Dinner chapati 1 or 2 sir
According to the total calories intake. You need to stay in calories deficit to lose weight
Bulk + cutting diet btao sir
esa kuch nhi hota muscle gain+fatloss?
140 gm protein❤de kidhar sei ayega soya tho worst food it don’t even absorb protein in our body
Rice in dinner good or bad??
No
Good
your resistance band videos are 👍🎉
Just have Chicken and 4 egg whites in Dinner, white rice is not at all suggested during weight loss
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Sir belly fat km karne me brown rice kha skte hai
Bhai belly fat kewal calories deficit se hoga.. brown rice khao ya white rice doesn’t matter. 😊
@@FitnessMyLife bhai gym me hard workout karta hun week me 3baar abs workout karta hun my age 24years old my height 172cm my weight 66kg
Pahle Mera weight 76kg tha 3month me 10kg km kiye h upar body me fat nhi h belly fat km nhi ho Raha h mix vegetable sabji deshi ghee me bna ke khate h salad curd egg white boiled chicken roti rice sb band kiye h 1500calorie le rahe h sirf high protein le rahe h phir bhi belly km nhi ho Raha h cardio bhi karte h
Nice
Meetha me Kya khaa skta JB craving ho
Dates / fruits / honey lekin calorie deficit me rehkar
To thodasa bkl he kya
Weight gain ho jayega
Best diet plan ever ❤🎉
Thanks 😊
@@FitnessMyLife welcome sir plzzz request hai apse ki 1200 se 1300 cal ka diet plan share kar dijiye plzzz
@@Azrakhan-sw6ieside effects honge kyuki minimum 1500 kcal body ki conditioning ke liye compulsory h isliye calories burn jyada kro naki km kro
@@rhythmsaini5436 ohkk thankss for replaying me sir ❤️👍🏻
Koi btaoo bi kay normal ghar ka daal khaa sakte h
Kha sakte hai mam
Roti na le to sir chalega??
Haan.. uski jagah rice ya aur kuch bhi le sakte ho.. same calories ko dhyan mein rakh ke
V nice👍⭐️🤲🌹💖mashallha
Isse km khane pr bhi mera vajan 74kg
H jabki mai nonveg bhi nhi khati
Aur callorie kitna burn karna hai
Bhai gym bhi nahi khol tha 4 baje
Me jo 500 calories day ka kha rha hu 💀
If don’t have whey protein 😗
Take 4 boiled egg
Bro plz tell is this diet good for fatyy persons?
Yes, absolutely. Try it out.
@@FitnessMyLife but bro it contain rice will it help it cause more fat ?♥😶
@@Siddhartha747 No, rice doesn’t make you fat.. Only calories in surplus make you gain weight. So if you consume calories more than your maintenance calories, then only you will gain weight.
Alternative of toned milk ?
Alternative u mean veg? or what
Sir please make fact loss diet plan under 1200 calories
116 gram protein ho Raha sirf …..?
Lunch me 3 chapati 😮😮😮
never use daily 50 grm soya
daily limt just 40-50 grm 😊
This is for the women, for weight loose???
Yes, if your maintenance calories are more than 1800
70 grm soya chunks is not safe
He sounds alot like Farhan Akhtar
Jitna ap bata rahe ho na uthna to me pure din me bhi nahi khati
Itna kha kar to or bhesh ho 😂jaegi 😂😂😂😂
50 gram uncooked rice??
Raw rice lena hai
Sir this is the same diet you gave for muscle building and in this video you are giving the same diet for fat loss. Why so?
Because weight loss depends on your total calories intake and here calories are less and there calories are more. Diet can be same for both.
Yaar itna soya chunk nhi khaya jaata kya mai 100 gram panner kha skta hu 7 bjee aur baaki 40 gram soya chunk in dinner
Weight km krna h na ki jyada