Sciatic nerve: branches, course and clinical significance - Human Anatomy | Kenhub
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- čas přidán 1. 06. 2024
- The sciatic nerve is the largest peripheral nerve in the body, and extends from the lower end of the spinal cord, through the thigh, before dividing just above the knee joint. Time to test your knowledge on the sciatic nerve: khub.me/81kn5
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The sciatic nerve is a large, bilateral nerve which is formed from the anterior and posterior divisions of spinal nerves L4, L5, S1, S2, and S3. It is the largest branch of the lumbosacral plexus.
The sciatic nerve proper innervates the proximal parts of the hamstring muscles, which are the semitendinosus, semimembranosus and biceps femoris muscles.
In addition, it also supplies innervation to the ischial component of adductor magnus.
After the nerve bifurcates, it innervates the long head of biceps femoris, semimembranosus, semitendinosus and adductor magnus muscles, via the tibial component, and the short head of biceps femoris, through its common peroneal component.
It's two terminal branches are the tibial and common peroneal nerves, which provide motor and sensory innervation to the leg and foot.
Want to test your knowledge on the sciatic nerve and other nerves of the lower extremity? Take this quiz: khub.me/81kn5
Read more on the sciatic nerve, its course, branches as well as clinical correlates in this article!
khub.me/egxxt
For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to khub.me/fg5cu
Hello there! Thanks for watching our video on the sciatic nerve! We hope you enjoyed learning about the largest member of the peripheral nervous system. Remember, we always love to hear your comments, so be sure to share your thoughts. After watching this video, you're ready to test your knowledge! Check out this fun quiz we have on our website about the sciatic nerve: khub.me/njzkc. Happy learning!
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I had this! Most horrible pain that I have ever endured. For over 4 months I was in excruciating pain. Could not sit stand or sleep. Went to chiropractor. He hurt worse and never helped. For some reasin never went to my Dr for it. Kept thinking it would go away. I was hurting so bad I quit chiropractor after 4 months. One thing left to do. I prayed and cried in pain to God to help rid me of my pain. In about two days I started getting relief from my pain. Took about 2-3 days and I started getting some badly needed sleep and from their on I got better everyday for a complete recovery. I have much to thank God for. That was not the first thing I ask God for Help. He has never let me down. I am a sinner and I beg his forgiveness every day.
All praises to the Most High God🙌🏾❤️
Praise the Lord 🙏
Great advice but Chiropractor would be my first choice !!
Fais1
سبحان الله ❤
I had twice of spinal surgeries to handle up this problems....the unbearable pains.
So much thank you. God helps us.
I have had sciatica for 50 years. In both legs but never both at the same time. The pain is extremely intense. I did find a cure about 35 years ago; If I have it in my left leg, I simply lie on my back and place a pillow under my left butt. I lie for about 10-15 minutes . Pain gone. This method works for me on both legs.
Thank you. This is useful. I’ve got to try.
Never known anyone that amino acid, DLPA didn't cure. My summary is on main page. Another one someone posted a day ago adresses the damage.
I had a wounded bowel but i extended them to my calves my heels can fight aggainst needy moments thanks life.
If i didnt do anny my sack would be so big but was to scared.
handyrus : get checked for Cauda Equina please !
@@denniswhite7736 I'll look into that supplement. Thanks
I've broken a few bones in my life but by farrr the worst pain i've ever had was Sciatica..For two solid weeks the only relief was to keep my left knee to my chest, be it sitting or trying to sleep..when i had to move, my left elbow to my left knee was the only way..The pain was relentless...The Dr. said all he could give me was Tylenol, hell i was already self medicating with cod/tylenol threes..they didn't touch the pain..It took six weeks before i could stand almost upright, lost three weeks out of work..It was truly deal with the Devil pain...
exactly right. If you need real pain killers for real pain and go to the doctor nowdays, you have to saw your own arm off and show it to them. They might give you 10 Codiene #3 for that...or Ibuprofin. I saw a doctor with a broken finger and he was eating Percocet. They don't want to lose that license. Hippocratic oath is gone. IF you have to have pain meds, you gotta get them on the street. Might kill you, but the pain is worse than death.
on the third bout and yeaRS IN BED , magnesium was all i needed.
When I have a "spell" of Sciatica, I have to do the same thing, pull my knee up against my chest and HOLD IT< and try to STRETCH IT. That brings a little relief when it wakes me up in the night. I usually Start a "spell" by bending over in a hurry to pick somehting up off the ground. The last spell I was trying to pick up a Dog Biscuit the dog dropped. I never touch it, just reached for it. I forget to FAVOR my spine when I bend over is when it "happens". It lasts from a few days to three months. I take hydrocodone and muscle relaxers. The STRETCHES HELP. I have an "Anterolisthesis" I might not have spelled that correctly, but they want to do surgery and FUSE the joint. It is getting worse. I have had it for 30 years. Also have 3 herniated discs. But the STRETCHES can really help. My attacks come after a time of inactivity as a rule, but not always. BB
Cbd and deep massage works for me.
Gamapaten.
This pain is sent straight from hell, have been dealing with it now, well over 15 yrs, had back laminectomy surgery, spinal cord stimulator implanted and removed from the body, multiple pain killers, currently stopped all medications well over 6 months now, this pain is here to stay, and yes, it has affected my very life
Kindly start iyangar yoga....trust me... 🙏🌷 Search it on CZcams, read his book...
In my own humble opinion I think surgery, injections and pain killers are the first mistakes. Yoga, stretching exercises, moving around helped me out so much.
Buy 2 soft balls and use them under buttocks to massage areas you will feel need massaging.
Lay on back with them in different areas under buttocks or sit up and support body weight with two chairs under elbows and sit on softballs controlling pressure as you move accordingly.
2 softballs saved me from years of pain.
@@marthar4983 in
I had this problem about 18 years ago and never in my life have I been in so much pain are literally laid in bed and cried and was eaten pain pills like candy and finally had to have back surgery and now I have developed lumbar degenerative disc disease and at 60 years old I've have slowed way down and doctors told me no more working and had to go on SSDI, I wouldn't wish that pain on nobody
I understand you, James.
When my iscia nerve was stucked under a hardened piriformis muscle and I didn't get help for three weeks I wished my soul would leave my body during that time. I was given opioids besides other pain killers and my liver had a hard time to recover from this "treatment".
Mine has been with me for 4 years had nerve root block injection got 70% effect that last for 2months then back again then covid came can’t see doctors took NSAids got erosion of the stomach even though i was taking PPI b4 covid got assessed by so called specialist MSK told me it is not sciatica but back pain wanted to discharge me even though i am still in pain (what does he know abt my suffering) this year will have MRI (hopefully covid won’t stop this procedure) i sometimes feel like it is better to have hip or knee problem at least after the procedure pain is gone but sciatic pain never leaves me plus a crawling/ numbness/pins and needles start on my left leg down to my toes x my christmas wish is for this pain to go away and enjoy the remainder of whats left for me in this life 🙏🏼
Hi guys, I wonder why the sciatic nerve pain doesn't affects any of my legs only my butt cheeks and of course my waist where the nerve swoles?
Have you tried a chiropractor ? Cured mine
I hope you are better now.
Unfortunately , everything shows up as you age. I understand that and try to console myself.
If you are a woman, consult a gynecologist. Sciatica and sciatic like nerve pain is also associated with uterine enlargement such as with adenomyosis or with gynecological masses such as fibroids etc. It is worth investigation. If the pain is worse around the menstrual cycle then definitely see a gyn.
Recently fractured my L5 and have since been experiencing extreme sciatic pain. A comment I've been making is I feel as if I could paint the paths of this nerve. Your illustrations have shown me I'd be pretty accurate!
Are you in hospital for it?I hope you recover fully.
I have had sciatica on and off since my first pregnancy 41 years ago! Excruciating pain couldn’t walk or sleep until doc moved baby’s head day before she was born! Wouldn’t wish it on anyone
Wow 😳 I just realized that I've had sciatica since I was a teenager and it's only gotten worse, but I didn't know what was wrong with me until now. Thank you for this.
So how did you treat it? Please tell, I'm suffering with the same.
In my own humble opinion I think surgery, injections and pain killers are the first mistakes. Yoga, stretching exercises, moving around helped me out so much. Plus incorporate healthy foods and some adequate multivitamins...
Im 15 , I spent alot of time in my computer because of lockdown . Now , I cant stand up . It's been 6 months and all this time , im only on my bed . Im from philippines and my parents doesnt have enough money for us to go onto hospital so yeah. Im just gonna wait for a miracle . I hope i get better . I'll change..
@@shinwolford8997 how is your pain now? I suggest you start doing strengthening exercise. I developed a disc bulge during the time i lift heavy stuff and been on long distance walks due to how our mode of transportation lessened.
@@shinwolford8997 u will get better just try to move slowly 🐌 then walk .... u need to do exercise slowly slowly
i wish they will teach this in grammer at least 7 grade and up to get young kids to appreciate their amazing bodies and take care of themselves
The core structure of what is taught in schools (In America) hasnt derived from what it was originally was intended to do.
Vote in your local ballots and look into alternative candidates, Green Party etc might offer better alternatives.
You just explained the lack of sensation in my left foot, and a intermittent chronic pain I have in my left hip that makes painful to walk. Thank you so much!
how are you feeling now?
@Богдан страшилки Bohdam
Acute sciatica generally occurs when the periformus nerve in the pelvic area goes into spasm, constricting the sciatic nerve, resulting in pain running down the maximus gluteus, around the knees and down to the feet area. A potent natural anti inflammatory along with magnesium glycinate is very helpful.
A
Please read my comment posted on main page i day after yours. Mine is a summary of cure while yours is a great short summary of cause.
Sorry, read your full comment & see you do list a cure. Although yours may be more to repair the damage than to stop the muscles from clamping down on the nerve which causes more inflammation. I know DLPA works but thats about all i know regarding this subject. Thanks
@@denniswhite7736 what's ur pg needs cures .
@@shaquanamalloy1036 Thanks for the alert. It was only 2 hours old & already removed. Should be able to restart the video & it should be the second from the top. I looked all the way down & its gone becouse as i stated in the comment how covering up cures makes doctors & Pharmaceuticals rich. This is why i generally comment only under others comments. The 100 or so topics i care most about are ones which enemies like CCP & NWO don't want us talking about. An amino acid from the vitamin store called DLPA is what we're depleted of so when we damage are sciatic nerve, everytime we move the muscles cramp up on the nerve damaging it further.
When our government intel agencies want something removed, it takes three days. Talk about covid, it disappears in two hours. So is are Pharmaceutical companies in bed with the CCP, NWO or both.
I used to have this problem but have made it much much better with daily stretching and yoga. I very rarely have flare ups any more.
I solved my own back problems.
First, decompress the spine by hanging from a horizontal tree branch( more comfortable to hang from than a skinny metal bar ),
next, while hanging, flex the spine to and frow by throwing your legs forward into a crunch position, and a little side to side.
It's important to never let go of the branch while in a position other than straight.
Second, while standing, place both hands over each other on your stomach, below your navel,
next, push deep into your stomach with your hands, and while doing so, tilt your hips forward. This will counteract the spines natural arch and might cause your back to crack. A common problem is that this natural arch becomes too arched, causing problems throughout the spine.
I hope this helps some of you with any back problems you might also have.
High heels also effect the curvature of the spine.
I wore heels for 15 years ( work related ) and I have a curve to my lower spine my doctor says is from wearing heels.
I find rolling into a ball , legs crunched into chest and lightly rocking back and forth over the lower back, compressing it to the floor counteracts the harsh curve - or copping a squat like your gonna do a number 2 outside also counteracts the curvature of my spine znd relieves spasms
@@c.a.greene8395 Hahaha, that's an interesting method also. However I think the decompression by hanging, in combination with the stretching/flexing, is healthier on the disks between spine bones. I think the overall issue is that these disks get slightly misaligned with the bones of the spine and to put them back in line requires decompression and a little flexing.
Do you mean hanging vertical?
@@dk6173 Find a tree branch that is parallel with the ground and hang from it by your hands.
Your head, shoulders and arms are heavier than you think and this weight is supported by your spine in addition to the weight of your torso itself.
By hanging from the branch you are taking this weight off, and then with the crunch movement, while hanging, that I mentioned you are hopefully putting the disks of your spine back into alignment.
Yet is clear 💯
Love you Kenhub 💙✨💯
So incredibly helpful, thank you! LOVE how specific and clear the images/explanations were!
This was very useful for my elder sister. Thank you so much for your help and support
My last major bout of pain with my sciatica was few years ago and had the crawling, numbness, pins and needles, etc. But even the pain has finally moved on the numbness on the outer side of left leg hasn't went away
Thanks for making such detailed video! 👍❤️😊
My Sciatic problem was going down both legs at the same time, all the way to my toes on the left leg, down to my knee on the right side. tried everything i could no joy at all, until i came upon a fella that does nerve and muscle manipulation, the man has magic in his hands. Most of the pain i have now is just on the right hand side of my sacral plexus.
Hi Russell,
Can you send through contact details for Mr Magic hands.
Also which country are you in?
Cheers
Ean
@@eanbeard6690 Queensland, Australia, and I found Brett by word of mouth, I'll see what I can find for you.
@@russellritchings8082 thanks mate
ArUzaBan
Absolutely clear! thank you very much!
Great video now I have a good understanding of what's happening to me.
Stunning....fabulous..
Informative
Great teaching. Thank you
I suffered a lot from sciatica pain,but what really help me was diclofenac tabs diclofenac is anti inflammatory now days you can get Voltaren gel over the counter and it has the same ingredients .I also put a plywood between my mattress and for work I only used reebok sneakers,I did a lot of walking and lifting in my job and thanks to my God I'm pain free from sciatica I hope you can try the Voltaren gel or diclofenac and live a life without pain.
These are wonderful, but I’m afraid damaged my kidneys and now diclofenic is not advisable
Amazing vídeo👏👏
Because of this tutorial, i made my wife walk again. Now in tears of joy after 2 1/2 months of her pain. THANK YOU THANK YOU!!!
Thanks this has been extremely informative.
😍😍😍😍😍😍😍😍
This video is awesome! Just what i need ! Thank you so much!
Kenhub your video is awesome, thanks one love
Ive had this issue for 9 months, and NO stretching or exercise will work. (tried them all) Therapy made it worse and caused an extreme amount of pain. Doctors are moving real slow. (and so am I ).. But the Vid. was fun to watch,,,
I have sciatic problems now and then and find that riding a motorcycle can ease it !
A physio told me that it is because riding a motorcycle causes me to 'tension' my core muscles and thereby improve my situation. Maybe if you laid on your bed and tried to tense your whole body muscles it could have a posistive effect ?Just do it for a little while at first then longer times - it works for me !
Great video with excellent picture for understanding, very grateful for this type of education as I study for PT boards. Continue to make awesome videos like this!
More than perfect congratulations kenhub❤️❤️👏👏
e
Перевод на русскиий
I have always told my doctor the pain goes through my butt, down my inner back thigh, crosses behind my knee to run halfway down my outer calf muscle...he tells me it's not my S. Nerve! Which leads me to wonder just how well he listened in school...maybe I will forward this to him. Lol 😆
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@mosesla1861 I am flattered that you think I could be that someone special for you...I am not looking for a relationship, I am running a charity that feeds working class poor people and families
I have buried two husbands thus far, not sure I am ready for a third- I thank you for your kind words, and I do hope you find your special mate!
@@c.a.greene8395 my pleasure meeting you hi baby how are you doing now am sorry about losing your husband but in life there is continuing baby am Ben and am here for you and I really love I want you to be mine forever
Wow 😂
I found it educational and supportive to my sciatica nerve pain.
Sciatica can be acute or chronic. An acute episode may last between one and two weeks and usually resolves itself in a few weeks. It's fairly common to experience some numbness for a while after the pain has subsided. You may also have sciatic episodes a handful of times a year.👍
I have had this problem with swelling in my legs and ankles for years and have developed brown to black spots under the heels of my feet but never knew what to do about it, I was told just recently to do some stretching exercises and was told that it could become more serious but that was all my medical team did, they did not seem to take it seriously and until recently I did not associate it with tingling and the other pain that was going on in the rest of my body and the information did not associate all these conditions as one; there is where education comes in not scattered learning but just what I am reading here associating your condition and then helping you to work toward solving it so you are able to participate in your wellness and know what you are doing, does that make sense? I like knowledge based on fact so that I can better help in maintaining my health.
Great presentation! 👍 Congratulation!! It made me feel better knowing how it works. I had the same sintoms, and the fact that it'll go away without a major treatment is a relief.
Exactly what I go thru. A couple tines a year. it finally goes away the pain can be unbearable though.
Amazing 😻 Thank you. Office well explain .,,
Thank you for this lesson. I have had sciatica pain before.
5
how did you heal?
how did u heal?
How did you heal?
Good gracious---I just found out what is wrong with the back of my legs. The aching pains are unbearable Time to see the doctor. Thanks for the video
Check on the piriformis muscle . . .
.
very great perfect expose thank you
Interesting. Now I know so much more about human nerves.
Highly recommend seeing a Peripheral Nerve doctor for nerve issues. A good doc will change your life if suffering from chronic pain.
Thanks for this video
Great advice..thank u soo much Mam
As a people's manager, i often say that human being is the complex machine of all, so to say in the corporate world keeping in mind the manufacturing plants and processes and of course psychologically and apparently, but today after watching this video, i must say it that human is complex psychologically and most complex medically and anatomically ,,,,,,ufff thanks i am not a medical professional!
what are the names of those two small nerves branching off in the calf area? i think one of them in mine swole a bit, probably have vascular claudication there from a bulge, stenosis problem.
There is nothing more better then kenhub for anatomy
Clinical significance is it hurts like heck, and can make you almost immobile, even if you’re young. At a flare up, there’s no “coyboying up or pushing through it”.
Thank you, I have had lower back surgery where they fused it and added nuts and bolts. I hurt more now than I thought I would.
I know You have a awesome perfect Doctorate in Pelvic and spine issues. I David Keith Snow definitely awesomely Love and Trust You and God
Awesome, i am a medical student, thank you🤗
Thanks, now I understand all the problems I had 15 years ago. It has almost gone now but I do get the occasional twinge.
thank you kenhub
Our Creator is a master designer! He constructs our bodies with proficient engineering knowledge. We are a combination of systems that work simultaneously together like a well rehearsed orchestra. We march to the beat of the heart and respond to the various stimuli which all affect our lives. Glory to our wise and intelligent God.
HalleluYah, I was thinking of His intelligence and glory during this video as well.
yes GOD = TIME
@@sheeshman101 Intelligent , rational humans who have a head to reason would not subject themselves to the unreasonableness of the evolution theory. The buildings, spaceships, underwater tunnels and many other human systems needed a designer. How can we throw reason to the wind and not stop to appreciate the Master Designer of all of Creation?
Come on people, face up to reality! One day each human will face that Great One to answer for how the/she responded to Him in creation- did you ignore or acknowledge His existence?
@@gemmamcburnie8690 exactLY THE GOD ALMIGHTY Is the creator of the whole universe. A single pebble cannot turn over itself until and unless the GOD commands TO BE. And when HE commands "TO BE" THEN ITS DONE!!! Therefore all GLORY is to GOD ALMIGHTY THE ONE AND ONLY
I just wish he would’ve considered stronger and more durable spinal columns for the everyday wear and tear.
The way it’s designed feels like it comes w/ an expiration date stamped on it. :(
Very good professional lecture If any body learn good mathod
This is excellent!
Thanks 🙏🏼
Excelente vídeo. muito obrigado.
Exelent video
As a paraplegic that sits all day, every day, my sciatica is beyond intense and causes me severe discomfort. Sadly, there seems to be nothing I can do to mitigate the discomfort, as stretching, etc., never eliminates my pain, because I sit all day and the sciatic nerve is always being irritated or impinged upon. I'd give anything to get rid of my sciatica, but that's just not going to happen, so I breathe in, breathe out and deal w/ it. smh
Please try acupuncture. My husband has been doing the treatments twice a week past month and he is much better. Thank God!
U need a deep tissue massage, sometimes they get pinched.
I know how to relieve the pain and take out the pinched nerve. I was taught by a wonderful lady from Mexico. It feels like a marble when pinched.
It pinches, and the pain is HORRENDOUS! I deal with this pain,I wouldn't wish it on anyone ! There are stretches you can do too. I'm so sorry 😞. I know it can be unbearable .😫
Diclofic gel and hydro codin may help but in my case. Surgery entailing fussion of L5 to L3 is my next step. Tried everything
Love it 😍
I have that since years but i could not localize the pain precisely. Thats frustrating.
Great explanation well don
thank you very much
It is very informative presentation. Prof. M.k. Thomas
My dad is 89 years old and has suffered from this for 10 years. All they do is tell him to take an Ibuprofin and live with it. No pain med relief at all. He's never drank or smoked in his life...but can't get a damned pain med like Vicodin which would work 3X a day. The pain is killing him. Other than that his body and mind are in great shape. Ever since these lawyers got on the pain killer bandwagon and sued because of kids ripping off their grandmas pain meds, seniors have no relief and the drugs they made were specifically designed for that kind of relief. They don't give a shit. I might have to give him some medical weed gummies, but he hates that shit. I don't like it either. I tried it when I got attacked by a pit bull and almost tore my hand off 2 years ago...they gave me Ibuprofin. I used to be a pretty good golfer, now my right hand is mangled and hurts all the time, even after 5 surgeries.
I have learned, try laying on a harder surface, with both legs up on a chair seat, or many pillows. It takes the pressure off of the lower back, and also what helps is a frozen bag of veggies, makes the nerve go down in size, might slip out of the place where it's stuck. Good Luck to your grandpop.
I know what you mean. Everyone is treated like a drug addict. Why do they have the stuff if you can't use it? When my dad was dying and getting very short of breath I asked for his oxygen to be bumped up but no that's not safe because it can make him stop breathing. Well his deathwas imminent anyway so why can't he be more comfortable?
I totally understand. I was on pain medication for few yrs till they started this crap too. Now they act and look at you like ur a druggie and will not give you anything. This is barbaric! They pushed them for yrs and said how well they work, then they don't. It's our government! The trafficking and drugs into our country is being done by the CIA,FBI and the government. The ones dying are the addicts, not the responsible ones who have to have the mess and the ones dying are dying from meth and hermon! And they bring g it in! Can't cut into their funds now can we! And methadone is legal on every corner cause it's what? You guessed it! Government run!
I'm sorry to hear about your father. I pray they wil give him the appropriate medication. Ask the doctor if he can use Voltetan Gel. I use it in between the epidural injections.
I have heard that individuals who were unable to get a Rx for Vicodin went down to Mexico and saw a MD and brought home a 6 month supply. I also understand a person can call a MD in Canada and also get a Rx.
This is very interesting as I have F. N. D, and spinal damage and curved spine , my nerves go crazy all day but mainly morning and evenings I have claw toes and I have damaged to my legs due to a R. T. A many years ago. I wish there was something that could calm down the nerves and discomfort I have sciatica nerve damage. Very uncomfortable. .
Same as me. Rta caused curvature also compact break shoulder ect ect.. What too do..
@@paulone805 ,how do you get relief from back pain ??
Molto bene , fantastico
*That was amazing*
Great work very informative video
I love it!
good explanation
i got the muscles to relax with magnesium . Im sure you can as well. be careful monitor blood pressure
It's a bit of a pity that this video is in english. But the Illustrations are very good. I understand that ... what I have is the pirifomis pressing on the sciatic nerve or vice versa. Disorder starts in the lumbric spine ... is in the leg ...my foot. All on one side only. Funny that I instictively took measures long time ago. Like using shoe insoles, using lumber support while sitting, runnig up stairs (!!!) massaging with a tennis ball while lying on the floor, massaging with a dry brush, gymnastics ... and a lot of other things. But now ... since i saw this video I could start to fine tune my measures again. In so far, thank you for the information. If you have KEN HUB you wouldn't need a doctor ha ha !
It is in English, because that is the North American language.
@@mojoboo41 If not french, in case it would be produced in Quebec. Anyway, I am happy that the world speaks English and not Chinese.
Doing chair squats several times a day has improved my sciatica to nearly no pain! ....after 50 years of disability.
Tramadol is the only thing that helps me with my back pain, I've had two back surgery, the 2nd was a fusion, first disk hernia removed from l5 s1 my pain came from hell
I don't know if it is mentioned in the comments below. When you showed the figure to say sciatica only happens on one side, you circled the wrong leg. You showed the right leg when you showed the figure from the back, but when you showed the figure from the front you circled the left leg..
Bs hướng dẩn tập đau thần kinh tọa cám ơn bác sĩ nhiều
Ken hub amazing go job 👌
Thanks
How I dealt with my Sciatic Nerve Disability:
I took a large leather belt, and wrapped it with a tensor bandage in one place producing a knot that I located at my lumbar region, and found once I was able to reach my car from an apartment building, the short drive to the local shopping centre, provided enough motion, that allowed me to stroll through the mall in relative comfort ? my next step was to buy GLUCOSAMINE, a natural body chemical, that lubricates and repairs calcium related joints and damage, the length of time it begins to work seems to be different with each person as our body - blood - and hormone chemistry is a precise individual recipe
of our unique genome concoction! in my opinion!
NEVER THOUGHT OF SUCH A PAIN EXISTED WORST THAN LABOR PAIN..I DAILY WALK SHOULDERS UPWARD POSTURE AND OTHER EXERCISES DAILY. ITS HELP AFTER MY FIRST DR'S VISIT WITH ALL THESE MEDS TO TAKE I PRAID TO GOD ALMIGHTY TO HEAL ME AND HE DID WITH DAIL EXERCISES. THANKS JESUS. AMEN
i had an trapped nerv (siatic) nerv attack yesterday in the shop, (i was very physically active the prior two days) and the pain came after walking for 3-4 minutes around the isles, there was no position that made the horrendous pain subside i was rolling on the floor of the shop, with some people trying to help.. (never thought i would be in this position) the only thing that gave me some relief was a chair and a seated position.. i was so close to fainting from the pain and i have a high pain tolerance.. the ambulance picked me up and i took 3 different drips of painkillers and was seated for 7 hours before i could go home and lay down. the pain is now minimal but my toes and shin is numb and i have about 10% of my strength in my toes when pushing up. so strange that my toes seem limp. and i am getting random spasms down my right leg.
My wife also succumbed with chronic pain on her right hip. Now we understands the cause
You want relief from sciatica, you have to stretch that piriformis muscle. Clearly you see why in this video. It sits smack on top of the sciatic nerve. I do this by going down on my hands and knees then moving my ankles to one side and stretching your upper body down to the same side you put your ankles. I hope that makes sense.
I have nerve damage. I can do these stretches all day long and it lasted for a few hours. I can only wish.
Thank you
I wish doctors would
diagnose by touching the patient, the only way to find out about a hardened piriformis muscle, but they prefer expensive machines which take pictures but cannot show a hardened muscle. Horrible !
I got sciatica since my first pregnancy and I still have the pain and it goes and comes any times but the pian is worst especially in the winter time...
Well done
Dziekuję.
Wow one day I just woke up and I had this Excruciating pain and done for the whole day I could not figure why !
Hi Kenhub. Great vid! A few errors with muscle labels including biceps femoris short head and the extensor digitorum brevis, but other than this it was very informative thanks.
Thank you for the feedback, David! We will look into making the corrections and will publish the corrected video as soon as possible.
Hi kenhub
Pag may sciatica nerve ba Ng Isang tao.posedle po ba syang maoperahan.pasensya na po kung Tagalog Ang aking Tanong Kasi po hind po Ako marunong sa English.
I have had sciatica for at least four years and it is getting worse over time. By about 2 pm I have to get off of my legs. The pain wears on me by then.stretching helps a little as do pain killers. I can't see a neurologist for 3 more months. They are so booked up. Have had a few epidermals. They only last a short time. The last one didn't help at all. It is a real bummer sciatica.
Try walking backwards at home first small steps then longer steps back straight
Lose weight around the stomach area some breathing exercises help too can do these standing up
Took me over seven years to get relif from ruptured discs
Hope this helps
Thank you for your response. I will try these recommendations.
Excellent video BUT why is the sound so screwed up?
Regular squatting and deadlifting is the best cure for sciatica.
The weight is important though-moderate for 20 reps is better than heavy.
@Humbaba_ Its only a pissing contest if its a pissing contest.
Moderate weight is fine, there's only so heavy you can go at 20 reps.
The problem is the act of picking up a weight from the floor cant be replaced.
Please make anatomy videos on abdomen organs
What a great video
Thanks!
You are very welcome! Thank you for your support!
Shattered hips, knees, ankle and 3 fractured spine vertebrae. It’s a daily pain just to walk and no relief. I use icy hot rub and patches only temporarily relief. It’s a real bitch to deal with daily. 7 surgeries and still haven’t fully recovered from it from 2019 accident. Massage is temporary relief also. Still thankful I can still walk. Took so much meds didn’t help. Just got to deal with it.
Have you tried marijuana? Gummies extra strong will get your mind off the pain. Were you riding a motorcycle at the time of your accident because that what you have sounds like the result of your accident.
@@markm9710 i was just about to ask
@@markm9710 yes got T-boned on motorcycle going home after work. Just keep moving helps no lifting anything at work.
Great 👍
Thanks.👍