The Best Running Fitness Workout

It is a recurring mystery, why when people want to get fit, they suddenly put on a pair of dodgy trainers and go road running. When have you ever looked at a marathon runner and acclaimed “I want that body!!” It has never happened ever or if it has, get the person in question to seek out a good shrink!
This workout video endeavours to deliver a great alternative running workout to increase your endurance and burn fat without having to run for miles!
Stay tuned every Monday at 5.30pm for more Fitness Videos.
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[@THFC7788]

Hey James, I used to be a big fan, now I'm a air conditioner

[@jackmcloughlin2008]

I like

[@joshuacroft7524]

An*

[@iceman5199]

This is absolutely brilliant

[@broflo3875]

Not bad from a Spuds "fan".

[@THFC7788]

@@broflo3875 or an 'ammer 'fan'

[@harrylobb6170]

do you recommend a particular type of paint tin?

[@connorbouchier440]

Good one 😂

[@willluscombe6382]

Harry Lobb you a really plonker

[@BreezyMiAmor]

Lol 😂😂😂

[@tiang1493]

James Haskell why u like that

[@lorrrwilson9018]

as a young rugby player myself i found this vid really helpful. big fan. ur channel helps me a lot

[@dylanmdmorris8580]

Defo gunna do this especially for pre season during the 6 week holiday

[@LexesOHara]

I always love new cardio ideas!

[@makzie133]

Great video! Helping me with my Rugby training loads

[@zakmjones2254]

You were my man of the match against France on the 4th of February 2017!!

[@derykoconnor6733]

Cheers James, awesome routine

[@kyronnsimmons8230]

Short and sweet... awesome mate!

[@jamesosmond153]

this really helped me, cheers

[@joswatson130]

Great vid james

[@bobanyfingelf]

Awesome bro. Very informative. Thx.

[@Fattestboy]

Thanks for this James, trying to get my fitness back up and have been doing road running. (Shins hurting)
Have been doing Cambridge runs on grass but this looks like a good alternative !

[@Fattestboy]

thanks - never liked it anyway. I'll give this a go and report back. Keep up the good work and good luck on the weekend!
BTW tried that steak,egg and avocado burrito yesterday with the wife - bloody lovely stuff!

[@billjones7855]

I'm a footballer myself but found you through the lean machines and I'm loving it
Big love x

[@dylanhall7809]

james Baggins it’s a type of rugby trading but nother the less

[@IllusiveCookie]

Great game at weekend Haskell! Broke them

[@jonetokalau6462]

Good one

[@zacwilliams2207]

James can u do flanker training

[@jpsteyn3564]

Not too bad. Will definitaly try it out

[@billyyousaf2036]

Great video James. I'll definitely try those exercises out.

[@dutchy8233]

James Haskell bit harsh not replying

[@uncannysin]

Very helpful

[@dowdallerno1]

Good video.

[@billyyousaf2036]

Hi James, I haven't tried it out yet. I'll definitely let you know what it was like when I get round to doing it. It definitely looks intense.

[@ashedwards7063]

Hey James. Any tips for cardio endurance for rugby, whilst keeping body Weight/mass? Cheers 👍

[@zakmjones2254]

James Haskell is my role model!!!!!!!!

[@homeone4054]

Gloss or emulsion?
Great workout ideas though, thank you

[@aidtom3503]

What was that you recommend to take before the session.

[@olliewalsh6446]

James,you are my favourite rugby player

[@bananafingerrrs]

Will this workout get me the beach body I've always dreamed of?

[@thehappypeople7495]

I thought I could do this but then he said you need a James Haskell healthy fitness vest

[@tonyjoanes]

Can I use opened paint tins for this?
I'll be trying this workout tonight, thanks James

[@yannickmukoro8177]

how long should you rest after each 25 seconds and how many reps before the 2 mins rest? also how many sets should be done before moving on to the bear crawl? cheers!!

[@stephenketer6074]

James Haskell just did this today and it was a very intense workout.My whole body was in pain and it was hard to catch a breath a very great workout thanks.So how many sessions should one do per week in season with both gym and rugby training still part of the picture???

[@pablolawlorplazas405]

6 days a week take a break on the Sabbath

[@matts6805]

Is this classed as High intensity interval training, James?

[@hunkymydinkles]

What's your opinion of Eddie jones James?

[@33Dakes]

Hey James, are you a duke fan?

[@CianCrowe]

When doing the bear crawl are you not meant to keep your hips as flat and stable as possible

[@gregwoolliscroft6255]

wow...

[@georgegreensit2697]

Do you repeat this more than once ?

[@callumgaskell5064]

James how often do you recommend I do this a week? Bear in mind regular training is 2 times a week

[@sizzysquash5764]

damn I train twice a day running and fitness in the morning and strength and weight and stuff affternoon

[@josephtuagalu7689]

twice a week.. You'll fuck your body up doing those 2 times a day that's just insanely stupid..

[@tobycrosby4689]

Could I do this everyday for the week

[@zakmjones2254]

you are so strong and fit.

[@techtechtech4347]

James it is could a Rfu test

[@elpiubelo3285]

hi James i'm french so...i love u ...no really thanks for your videos really funny and jn the same time good educationnal ...excuse me for my English!!

[@jacwilliams4359]

How much rest between sets in the bear crawl mate?

[@zakmjones2254]

How many times should i do this a week James?

[@zakmjones2254]

awesome, thanks

[@hansblitz7770]

I always run hills. Then do back loaded lunges with a big ass log. Repeat. Jog down.

[@BirrDetonator1989]

Anyone else here thinks hask could have a career in pro wrestling, phenomenal shape

[@815donalduck]

Now get back to painting that fence man nice workout btw

[@Tricky850]

I think most people go road running because they enjoy road running, no one enjoys doing this stuff. Can't deny its good for rugby fitness though.

[@sweetarse234]

That workout has slightly destroyed your lovely grass

[@harveyjames3994]

Stayed a while on I’m a celeb

[@gb-jk7sx]

Hahaha that second set of bear crawls no sure if hes 4 real

[@SASE_14]

allez allez allez
wasps wasps wasps

[@iandavidson6530]

The 18people who didn't like this videoobviously have trap envy.

[@rambo6131]

Just done this training, I feel sick

[@user-jr3dx7wl6j]

Beaut

[@bens4584]

What type of bear is the bear in the bear crawl?

[@SuperMetalhead96]

I've got to disagree with you regarding a couple of points here. The best running workout has got to be, without question, actually going out and running. Be it a medium to long road/trail run or a shorter interval workout. And in regards to what you say about road running. I again disagree with your claims about never going road running. While it does carry more impact on you when compared to grass or dirt, it's not like road running is just asking for an injury. More important that terrain is your form while running and whether or not you shoes are actually fit for running. If those are both in check than the risk or substantial injury should still be minimal on the road.

[@joshualeppard4175]

That's not necessarily true Dominic. For example, most middle and long distance runners look emaciated.

[@joshualeppard4175]

@Aaron NoneYa Sure, I just mean that running alone does not mean either health or a healthy look.

[@isitwasit8756]

Ohh man the vest isn't good ...

[@SolaNathan]

too easy