SHARING MY SECRETS | ARM DAY W. VAUGHN
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- čas přidán 31. 10. 2022
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Chris has insane genetics, imagine if he worked out
Your cousin james is going to die
2023/05/13 8:00
@@madd1946 I hope so
Its really a shame
He should compete
I'd say he would win the olympia
4:21 Rope Extensions
8:05 Seated Overhead Extension
11:11 Bodyweight Dips
11:52 Hammer Strength Preacher Curls
15:10 Spider Curls
18:28 Alternating DB Curls
20:27 Cable Crossover Tricep Extension
21:58 FST-7 Free Motion Cable Curls
MVP
btw the Seated Overhead Extension Machine is awesome. I wish my gym had it
@@alessandro_lon honestly man, it’s in my gym and the tension in the stretch is amazing
Wow👍🏻
Jordan, you are the guy, brother!
Man once Chris starts hitting biceps he will be unstoppable!
💀
You did him dirty 😂
Damn shots fired.
Someone explain 😭😭😭😭
@@comedyandangry6632 his bicep insertions are considered bad in bodybuilding terms because of the gap from brachialis to bicep in something like a 90°arm flex
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
No, bro, I haven't. 🙃
Keep going champ, win-lose or draw, you’re still an inspiration for us.
Watching a CBUM video before heading to the gym is crazy motivation
Hopefully the knee is feeling better. Injuries are no joke and want to see you win another trophy. Good luck G. Looking good
CBUM you are my motivation to keep going. Never give up man. I am just starting out, and hope to have a big transformation.
Chris, man, what a legend you are and your godly genetics... Keep setting the standard, every single day.
Cbum you was my biggest inspiration to start lifting, I used to weigh just 96lbs soaking wet but now I'm 165lbs dry
great job bro, keep it up!!
Who gives a fuck
how long did it take you to reach 165?
Tips for bulking?
@@bigwalrus3901 eat
Appriciate what you do man! Great vid 🔥
good workout guys..keep up the good work and stay on track Chris..Get the job done!!
And chris we can really see the biceps growth n improvements and your efforts pretty easily... excited to see you on stage...also Terrence has made a lot of improvements too he will push you even more this year
My two favorite Bodybuilders in one video, great way to start the morning 💪🏼
You aare not Cbum You are Crum!
@@matjl77 haha 💪🏼
Absolute beast, CBUM
I just started two weeks ago and it is already a lowkey habit to watch Chris or Urs (cus im german) to get my a** into the gym, much love and thank you
CBUM what a physique, god bless you, stay healthy n god bless you, lets go for another Olympia Title 💪
Bro hit him with the double blessing! Let’s goooo
Ramon vai levar paeh
Thanks for inspiring a lot of us every day, God bless you Cbum
that tricep overhead extension machine is awesome. Wish my gym had one
Loved this workout! Thanks for sharing!
Still after all the success, still giving back! That’s why you have such a huge following man! 7 weeks out 🔥
Your´e such an inspiration Chris. With that kind of work ethic I´m sure you´ll get the 4th O this year
@A 177 ?
Probably The best Video On CZcams for Arms day ❤️
Thavage daddy cbum will always be my motivation to keep working hard in the gym 💪🏽
@A 177 he is in spirit 🙏🏽
Hey man! Absolutely love your videos. You're my role model chriss 💪🏻
You mean Crithhhhh
@@hairyjute yeah that abtholute beast💪🏻😎
I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much ❤❤❤
It's super close to see you again on that stage and we all know that you will be the x4 MR OLYMPIA daddy cbum, you are the best!!! Thank you for motivating many people and above all having that great humility and that joy that you always have, you are the best and I have always said it, we will always be with you from a distance, I really appreciate being able to see each of your videos so that one can go ahead and fulfill I thank you very much for your dreams now I am still motivated and focused on my goals thanks to you you are the best cbum 💪🏽💯❤️
Daddy cbum💀
I dig the way yall carried out reps to maximum exertion shock the muscles not only to look greater but to increase strength classic training
What is bro saying😭
Chris and Vaughn train together is the best🔥🔥🔥
We need Anthony there
Hey Chris, I would love to sometimes see the weight you guys are using! For example for the rope extensions just to get an idea on how much weight you're pulling and so on. Love the vids!
That transition from the crib to slightly moving up the camera onto the Chris in the crib with the background music. Is damnnnnnnnnnn smooth. Now I'm willing to watch the video so the way through. Cause the other ones have weird transitions at times. Great work on the edits.
Chris had Vaughn seeing stars after the seated overhead extension lmaoo Good workout fellas! Best of luck Chris finishing prep and at the Olympia!
Go CBUM Goooooooooo Toronto sends love, light good vibes for this week and beyond.NOTE you are at the prime of your life the young guys have to catch up to you not you have to keep up with them. you are seasoned and they have to try to keep step with you. They KNOW they cant outwork you because you set the bar. Congrats on your work ethic you know aint no one gonna beat you on that so ITS IN THE BAG BABY. Shout out to Courtney and your puppy.
Love the content! And the shirt I should get my Thavage vintage shirt soon!!💪🏼
Man, your arms are bigger than my calves😂
you really inspire me, and I hope to look like you someday, but than again doesn’t everyone.
Thank you for the inspiration, I hope you have a wonderful day.
Great vlog as always thanks bro.
You get this one!! We ❤ you
Eres lo maximo chirs te admiro siga luchando por lo que deseas
for sure need to try this one out. Chris has the olympia in the bag he looks crazy
Looking insane keep up the Grind ❤
Absolutely W video Chris!
Bumstead fuelling my morning bus trips to work is what life is all about!
Finally got early again on Chris' uploads. Before hitting the gym, gotta watch first
This my first time watching you and wow this is amazing
Papa CBum teaching some real stuff here.
You are my motivation I love you man
Great physic chris keep the good work👊👊
Absolutely amazing
had no idea CBum does the meal service, I'm using FACTOR rn, but I'll check them out!
Can we take a second to appreciate the greatness of that Thavage shirt. So sick!
Hola!!! Cvaughn!!! The dream team🔥
chris is alot bigger than 2021s olympia , he is such a inspiration for me
Thanks for the content 🤙🏽
Gonna try this arm workout 💪
The definition of "I´m made for this" is insane!
Getting bigger for the O, greetings from Mexico Chris!
Hope to see a Back workout with a peek for this olympia soon!
I wish Chris was my trainer dude is mad humble stay up big dawg🤟🏽
@4:05 camera turns from CBUM pad to the gym..nice touch!
I LOVE UR VIDS CBUM 💪🏼
You only need to read the title and you understand that it will be a difficult arm pump 💪🏻
Absolute unit big son.
About time Christo. Waiting for this video. I will watch it later.
Cbum is teaching Vaughn a new tricep technique all boys behind staring at it
CBUM NEXT LEVEL 👏👏💪🏽💪🏽
On the way to number 4...great vid as always
I gotta try that bodymasters and see if they got the design and angles just right in which case it kicks ass. If the design is off, it’ll be like other rigid machines that I’ve tried like that that I feel more in my elbows which is not good. Very cool to see guys serious enough that they actually take it to failure
absolutely the goattt
Cool video, thanks Mr Bum
yessir new vid about to be a banger
Great workout 🔥💪
Everyone starts somewhere!
Keep going 💪 i'm watching you from italy
Chris, make a video about all supplements you take
Dropped on my arm day too! *Lets fuckingggg gooooooooo!!!*
Did this today. Crazy pump!
Vaughn looking natty af here good workout boys are killing it
biggest inspiration❤️
@A 177 who
@A 177 asked
19:33 dude at the back his like “ Damn son I need to step up my game “🤣
Come on Cbum!! let’s see you win that Olympia for the 4th time!!!!! you got this!!!! KEEP PUSHIN!
I just wanna give Chris a hug. That’s it, i don’t care about a picture or a signature, a hug would be epic
If you ever come to North Carolina I would love to get a workout in with you!!
I saw the drop on Instagram, excited to try it
Arms are insane Chris!
Good video Cbum 💪🦈
Biggest fan Chris ❤️
what a beast . the question is not about winning olympia the question is can he beat his 2021 look !
Chris you are the man i wish to be like you
Monster bro. Good shit
I still remember meeting Jay cutler in the gym and him tellin me about fst 7 training
The amount of volume is insane
7:20 chris just drops the rope mid set and catches the whole stack with ease
best grande cbum
Fst7 in Canada….bless up yall
Very
neat behind the back triceps machine.
Champ is looking GNARLY. 👊
The Boss 💪🏻
love the "thavage" tee 😂😂
Ayyyy I haven’t heard FST7 since the videos of Hany training Phil. #4
Absolute specimen