4 BENEFITS OF MORINGA (& concerns) | Nutritious miracle tree
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- čas přidán 12. 06. 2024
- ✑ Moringa has been called ‘miracle tree’, the most nutritious tree in the world with 92 nutrients & 46 types of antioxidants. But, what are the benefits of Moringa, what is the best type to buy and what are the concerns of consuming moringa, find all of that out this video
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Some of the benefits of moringa is its nutrient density, hair and skin benefits, immune, growth and repair and some benefits for athletes. I’ve been using moringa on and off for years, in this video i break it all the latest knowledge on the benefits of moringa down.
- Follow me on instagram - / dungubook
Research links
What Is Moringa and What are Its Benefits for Athletes? - All Moringa - allmoringatree.com/blogs/news...
Skin Care: 6 Reasons To Add Drumstick Or Moringa To Your Beauty Regime - NDTV Food - food.ndtv.com/beauty/skin-car....
Moringa Benefits: The Top 10 Benefits of Moringa Powder - aduna.com/blogs/learn/moringa...
The 12 Best Nutrients And Vitamins For Building Muscle And Burning Fat | Coach - www.coachmag.co.uk/nutrition/...
What Are The Side Effects Of Moringa? - insidemoringa.com/what-are-th...
Science-Based Benefits & Uses of Moringa Oleifera | Organic Facts - www.organicfacts.net/health-b...
5 Interesting Facts About The Moringa Tree - ChildFund New Zealand - childfund.org.nz/blogs/news-a...
The Health Benefits and Risks of Moringa - www.eatingwell.com/article/767...
6 Science-Based Health Benefits of Moringa oleifera - www.healthline.com/nutrition/...
Moringa Oil History and Legends moringaproducts.weebly.com/bl....
The History of Moringa Tea - www.greenearthheritage.org/hi....
Moringa oleifera and Moringa peregrina, the miracle trees, as super-foods from the ancient times of the pharaohs to the 21st century - www.longdom.org/proceedings/m...
Moringa oleifera: A review on nutritive importance and its medicinal application - www.sciencedirect.com/science...
Why Moringa? - Evos Naturals - evosnaturals.com/why-moringa/
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Oxidative Stress: Definition, Effects on the Body, and Prevention - www.healthline.com/health/oxi...
Review of the Safety and Efficacy of Moringa oleifera - PubMed pubmed.ncbi.nlm.nih.gov/25808...
We have lots of moringa here in the Philippines. We call it Malunggay . 🙂❤️🇵🇭
I consume it raw about 3-5 stems by using mortar and pestle or blender . It’s extract are so potent you can feel the difference when you take it in raw instead of warmed or cooked. At least for me. Tea is still good tho.
Drink it in an empty stomach before meal. Or best in the morning before breakfast. Amount of Shot glass would be enough. 🙂
Warning : Odd taste
#PurposeOverPleasure 🤜🤛
I used it in my soup and stews to get it into the kids ( we do not eat meat). My husband and I take it in our smoothies as well. Hahha, they use to recommend it for bf mothers to enrich their milk in Ghana. Here in the US it is just taking off in the last few years. People getting smart
I’m definitely interested in hearing more about warfare and herbs, and iron!
my brother, iron next week for sure. Hope youre good
Hi Paul , I've only started taking Certified Organic Moringa powder starting to see improvement! Especially taken together with Certified Organic Marqui powder!
Definitely worth taking it better than taking supplements!
Great video 👍🏻
@@Eurogloss
Where do you get your organic Marqui powder? Thanks
Yes! What he said!!
My brother!! Teach them!
Big love bro👊🏾👊🏾
I use it a lot and ive noticed with my ptsd that when I drink it it helps a lot ..
Yo videos speak volumes bro, good work ✊🏽
I started taking it 3 weeks ago, very good, it's helped me with inflammation in my ankle, heart burn, digestion and also hot flush is more stable now
Yes please do share more info on the herbs for iron! Love the way you explain :)
I use the moringa powder as a tea with honey and lemon…..it’s delicious to me. My skin is clearing up so fast. I buy mine from whole foods or Amazon.
amazing video king! looking forward to more herbal content
Moringa for the win! Love the health benefits and I really love the taste of the powder! Good video👊🏾
Wow!!! Love the construction of this video. Well knowledgeable content.
thank you 👊
He telling the truth it gives me crazy energy
This channel is so underrated! Cant wait until you get more attention, keep going man!
SUBSCRIBED TODAY! And on this day got all these 30 folks in this room to subscribe too👍🏼👑love the content Keep winning keep shining 👑
Greetings brother, thanks for another great 1.
Pleasure bro
This is a fantastic herb, I started taking it just before Covid 19 and my hair has grown to the center of back. I use the capsule open two up and mix it in my shampoo and conditioner.
Herb and war history - yes please!
Good video as always. Peace
Thanks for the video...I use moringa in my latte.. I blend a cup of heated plant base milk, 1-3 organic pitted dates, and some moringa powder in my nutra bullet.. it's so delicious 😋
bro it feels like war just drinking the tea because of its brutal taste! thats why its my last resort herb to go to if ive run out of other herbs or for some reason forgot to stock up. i love the smell and colour of moringa powder and its healing colour. i salute all the guys who drink the powder as tea because you have to have the mind state to tolerate its taste but as we know its not always about the taste as much as it is about its healing powers. spirulina is the next best thing to moringa and taste delicious so ive settled for this instead. love the video and your deep voice bro. peace.
FINALLY,, thanks Paul
i know right, better late than never
Yes would be interested in that my g👏🏾
This just reminded me to get back to using it... I used Moringa oil blends in my hair and sometimes in my energy blend.
From some of the research I've done on this incredible plant heating it for too long will destroy some of the nutrients. So do your research and remember you are what you eat!! Heheh loving this plant so much. Barely consumed it for about 5 days now but I'm already feeling it's benefits. It's hard to get the vitamins me require with normal western diet. So thankful for this plant!! ❤️❤️❤️
Another great video bruh bruh. I add moringa to my smoothie. Powered by plants 🌱 and melanin 💪🏾.
Yes I would be interested in the link between herbs and war your so informative
Hi Paul, love your videos. I've been taking one moringa seed everyday for two weeks now, and I'm having flu-like symptoms since three. Feeling of fever (but temp is okay) headache, tired etc. I'm in bed today. Could this be due to the moringa? Like a detox effect or something? This is my first time taking it. Thanks a lot 🌟
Love your voice!
So helpful !
Thanks homie
I would be interested in that . Thank you 😊
Yh I want the herb and war video !
I grow my own Moringa plant and use them in my smoothies
Yes please do the 4 iron herbs
I have a tree growing in my yard now start to drink it strong man
Appreciate you bro
Morninga oil helped me get rid of fibroids .I would take a small amount under my tongue every night before bed.
Which brand do you use? Please share. Thank you.
@@kreyolqueen2279 I bought a very small bottle of it from Fiesta food store. I don't know if you have it in your area. I would take it every other night,small drop under my tongue before bed.
Goodmorning Paul thanxz for sharing,question I been doing a lot of DIY s so how about Infusing the leaves into a oil and consuming ?
Have just started using Moringa powder ,not easy to swallow, will let you know how it affect me . Thank you 🇨🇦
Thanks bro 💯💪🏾
My pleasure family
It will be amazing if u did video on herbs and war topic , these interesting topics that made me like ur channel
Consider it done brother; thank you, let me know if there is anything else you want to see
A video on every herb you take and how you take them on a daily basis/dosage etc
No herb should be taken on a daily basis. You should switch it up
Hey guys ,I always enjoy a cup of moringa and green tea in the evening after work ,its very relaxing
How is it for you now? Still consuming?
YESSS TELL US MORE
soon come my bro, love for the love
I need to know healing herbs to help torn muscles when told only surgery
Thank you so much! Does moringa affect child bearing women, in that, preventing them from becoming pregnant? I am not trying to conceive but will taking it affect me in the future in becoming pregnant?
Thank you!!!
Please provide video on iron sources. Thank you
could you blend Moringa leaves or powder into the sea moss gel or wouldn't you recommend using it that way?
Yes, I am interested to know :-as much possible proven facts(Please?) about Herbs and wars as many possible🌞
Thank you in anticipation🌞🕊
Can you do a video about bloating? What kind of herbs that helps with bloating??
Take a potassium supplement eat more potassium rich foods.
Did you eventually do the video relating herbs to war? I am interested in seeing it.
Thanks for this video. Well done!
thanks brother
and yes i did, one of my favourite videos
have a look here -
HERBS & War. A look into their connected history W/ Zulus, Incas, Greeks, & WW1 & 2
czcams.com/video/00i0Ec5vchM/video.html
@@DunguBook Thanks, bro! 👍👍👍
I started taking the capsules today. I was told it would help with inflammation from RA. Bottle days take 2 but maybe if it's weak I should take more
What do you think about freeze drying the leaves?
I just tried some for the first time today and the nausea is unreal. I took 2 teaspoons but it's too much :( will decrease the dose and see how I get on.
Please do a video on unrip (green plantain) Irons herbs and foods. and plantain leaf. All sickness starts from the colon and gut. Pls do videos that deals with keeping the colon healthy.
Had this tree back at the crib in Nigeria, my grandad would always go on about it
that's powers! Love that
What would he say?
Herbal iron-source video🙌🏼
I subscribe because u my brother from Nigeria
How does it both protect the liver and make it toxic in excess?
Herbs and war sounds cool go for it.
Can I take maca root with ashwagandha?
I’m also interested in how it helps in boosting iron. My iron is always low. Please help
Can you provide me with a link to buy? I live in USA...
ONLY looking for certified moringa seeds and oil. Thanks
For soup for one pepole how much leave should consume plz tell me
Yes I would like to know more about iron...
consider it done, next sunday!
Superb
I had moringa seeds from Jamaica. Used it for my flow to be less painful. I never bit into it though so not sure how it taste lol just used to consume it like a tablet 😅
That’s a very smart way of taking it
Is the moringa tea good for stds and blood purifying?
Please please do the iron part, a lot of Asian people are somehow very low in iron and are anemic, will this help to boost the iron deficiency?
Two of my daughter married Nigerian boys they are so respectful and loving
They treat my daughters like queens as being Italian
I love my children marring Nigerian boys my son married a polish woman so beautiful
And one son married Mauritius girl
I’m so blessed as a mother
Is moringa good to treat autoimmune diseases like lupus and ms
So you don't recommend taking the capsule form of moringa?
Can you do a video on Irish Moss? Thanks
Check this out czcams.com/video/5b1XN_FZpc8/video.html
Please do a video on herbs in war.
Consider it done brother, hope youre good
*Big fan* Respect&Love from Pakistan ❤
Big up bro👊🏾🙌
How do you become a certified herbalist ?
I loved the Moringa powder in my tea and my oatmeal. Had to stop taking it because its anti-fertility as well. So if your a woman trying to conceive, you won't while taking this and you won't be able to for some time after you stop. Thanks for sharing, great information. I always got mine from the African markets near me, everything is better from Africa. The ground is most fertile😍❤😉
Intresting...
I’ve been taking moringa for awhile now it’s helped with my fybromyalgia pains
Sir could you tell me does it help hair growth please .
It helps with hair. My hair is thicker and better texture
Yes, it does! I ingest it, use it on my skin and in my hair! GOOD STUFF!!!😊
@@starrjohnson1327 Mine too
Do the iron bro
Would be good to have the links to the studies you mention that back up proven studies for you.
check description. Did you look for them?
@@DunguBook yes, I saw them but didn’t open any of them because the weblinks look like they’re various health/nutrition websites as opposed to academic/research institutes/laboratories who conducted and reported on the actual studies you’ve relied on for this video. I was more interested to actually get the direct sources of studies rather than health sites who might quote them. Hope that makes sense. Thanks.
@@GeorgeLista check the last few links
Yeah do a video on herbs and warfare
Are you have this for sale?
Hi I was wondering if you can get some and sale to me
I love Moringa powder
Nice satshreeakal
Can you eat the seeds raw ?
I prefer the dried leaves the fresh one strong an gas a watercress taste
How much time till you see body changing results (weight loss)
Quickest way to loose weight is to go plant based
is it better than STINGING NETTLE?
Here I got buying things again ❤️😩
Moringa vs. Sea Moss!!!!
yooo sounds like some deathmatch lol, consider it done!
@@DunguBook 🌄🐯 IRIE LION KING. I MON USE MORINGA, SPIRULINA & SEAMOSS TOGETHER. AM I GOOD DAT WAY, ALL IN MI SMOOTHIE?
Yes please do iron video
consider it done, next sunday hopefully. Hope youre good
I just started 12/5/22 so only 2 days now so I can’t give my opinion , I’m using Plnt capsules 2 a day.
I have been using the powder as a tea for two days. My lips seem to be drying out and turning dark. Get a little light headed at times. Is this normal reaction just starting?
You may need to increase your daily water intake
@@feediamond8209 kinda figured that. I started that yesterday
@@beunka2 great job. I find that while taking supplements herbal or whatever, increasing your water intake is very essential. Make sure that you take with food also
I eat the seeds for it’s health benefits it help with infections 🇬🇧 NW10
@paulotete which is more powerful, Moringa or Shilajit
Shiljait
@@DunguBook thank you my brother
I have the Tree 🌳 🙏🏽🙏🏽
I am interested in herbs that are associated with war
Herbs and war? I"m in get that Vlog made Brov.
check it out family czcams.com/video/00i0Ec5vchM/video.html&ab_channel=PaulOtote