INTERMITTANT FASTING क्या है तरीके ? ||6 POPULAR WAYS TO DO INTERMITTANT FASTING

#fastingbenefits #fasting #fastinglifestyle
INTERMITTANT FASTING क्या है तरीके ? || 6 POPULAR WAYS TO DO INTERMITTANT FASTING || विशेषज्ञ डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करे : 9956653103, 9793555775, 9793555776
Scientific facts with evidence
GASTRO LIVER HOSPITAL :- / @thegastroliverhospita...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , hepatologist, and endoscopist. He is an alumini of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and hepatology super speciality hospital. Hospital has MEDICAL,and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibily the only centre in north india doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multiband imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibroscan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
GastroLiverH...
#fastingprayer #fastingdosa #fastingrevivalprayers #fastingandfurious #fastingforweightloss #fastingandprayer #fasting_in_muharram #fastingtips #fastingandhormones #fastingandfeasting #fastingbloodsugar #fastingbenefits #fastingdrink #fastingfood #fastinginpregnancy #fastinginperiods #fastinglifestyle #fastingmimickingdiet #fastingrecipe #fastingrecipeindian #fastingresults #fastingspecialfood

[@ndrockgaminghub2762]

Such a great knowledge god bless you sir

[@zeelmatroja6457]

Good information... AK Dr hone K sath aap Ak umda insan bhi he..... Thx for video

[@manjusharma2486]

Thank you so much, Sir for answering my query..👍👍

[@ahaadmalik2914]

Thankyou sir God Bless you🤲🤲👏🙏🙏🌹🌹🌹

[@shobharani447]

Thanks Doctor what a good advice.i o will for sure follow.Thanks

[@fazalraheem1785]

Sir,
Very
Informative thanks.

[@shauryaff7482]

Thank you sir aapne bahut saare doubt clear kar diyen 🙏🙏

[@russelllopes9876]

Thank you doctor for explaining so many different ways if intermittent fasting.

[@divana5060]

Thanku so much ..sir you r describe in details..nd i can understand it deeply nd believed its help me for reducing weight
.u told us what is intermittent fasting

[@dineshkumarsharma3755]

Thanks for your all scientific videos which are very much educative. Sir, I just want to know that a patient of Diabeties Mellitus type 2 can choose Intermittent Fasting and Intermittent diet? I mean which one? Thanks again

[@sudhasingh722]

Thank you sir for giving you great post 🙏

[@hansikagahlot6865]

Thanks for advice sir 🙏🙏👌👌

[@brightstarbyzainab5069]

Very good education thanx u so much sar

[@chandramohinisharma4323]

Thanks dr for explaining clearly

[@pramilaparajuli1054]

U r the best doctor.

[@drrajiyamulani7284]

Thanks sir for giving important information 🙏🙏

[@urjitarazdan9967]

Thank you sir for the amazing explanation

[@RamGopal-hz6oz]

Very nice. Thanku sir.

[@SaiAanandijeewan3183]

Thank you so much sir❤... For sharing such a precious knowledge🤗

[@thisisasongsworld605]

😠😠😠😠😠

[@neharaturi1819]

Thanku sir.great knowledge.

[@nirakarpattanaik6154]

very detail explanation......

[@monadhir8582]

Aap ne bohot acha bataya

[@mrsrai161]

Thank you sir ❤️

[@vandanamishra3028]

Thanku sir

[@drbdkaushik]

You r great sir aapko Charan vandan

[@pradeepdheer6225]

Thank you Doctor. Aapki videos point to point hote hei. Love your advice always.

[@aslamsheikh832]

Very informative 😍😍🌷🌹🌹
Sir, INTESTINAL TUBERCULOSIS par video kab aayega

[@sangeetabansal8175]

Very good information

[@princegoyal1215]

Important advised sir so Thanksgiving

[@LifeVlogsnMore]

Thank you so much sir..

[@anitasethi1109]

Really I got lots of knowledge with your guidance 🙏🙏 Thanks a lot sir👍🙏🙏

[@MoinKhan-cj4fy]

Bilkul sahi

[@vinayikagautam1878]

Thanks sir 🙏🙏

[@rajivkumarmaurya2638]

Tha6nk you sir

[@ShivaniSingh-pb8gs]

Thankyou sir 👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏

[@vikrampawar4859]

Nice sir 👍👍🙏

[@kamnimehta2734]

Thank you sir

[@sumitraganguly4729]

Thank you so much sir🙏🙏

[@alokshrivastava4059]

You are great

[@drmirzaanwar6417]

Very nice sir

[@archanaverma1366]

Sir, thank u for this knowledge.Hypothyroid patient can do intermittent fasting??

[@hozaifahussain949]

Doctor sahab accha lecture hai aapka zabardast,5:2 Diet plan Monday and Thursday Prophet Mohammad he was fasting these days weekly.

[@mohammedshaista9620]

Beshak

[@asmanaaz3389]

Beshak mere nabi ki sunnath hai

[@sibanisen1466]

I have been following 16. 8 fasting from since August 2021 and it is beneficial for me. I have lost 5/ 6 kgs. My energy level increased and acidity problem has gone. Thank you sir.

[@avn151]

Kya eating window ka tym fix tha?

[@sujitkr0985]

@@avn151 p

[@sudhaparikh3622]

Me bhai din me do bar khati hu.almost 16-8 window. But I am following it since last 20 years. As being jain ; I don't eat or drink anything from sunset to sunrise. But from last 4 months I am eating low carb diet and I list 9 kg. In 4 months. So with intermittent fasting ; u follow low carb roti sabji and huge salads.it will be great beneficial for weight loss and energy level too. I am 65 . Wakes up at 4-30 and sleeps 8-30. No afternoon nap.

[@ashwiniambre7052]

Thanks 🙏🙏👍

[@jaiprakashgupta7861]

Very good sar

[@rajSharma-kp5dv]

Thanks dr.sahib 🙏🙏🙏

[@uzmafatima6113]

Sir mujhe apka video bht acha laga bina skip kiye hue maine pura video dekha... Mai diebtic patient hu age 35 h diabetes high rehti h meri hamesha. Sir mai ye plan karna chahti hu lekin kya 16 hrs bina kuch khaye mai rahugi to koi problem nahi hogi sir.. Jaise low ya high hojaye diabetes aisa kuch plz bataiye sir mai kaise isko start karu...

[@shmyoga6823]

Best

[@JayJadhav6887]

Thank you doctor 🙏🙏🙏

[@apoorvisingh939]

I am also from Kanpur

[@chhayasharma5691]

Thank you so much sir 😊

[@satyajitchatterjee3713]

Sir Hamara Ileum Ulcers hain, humm waight Gain karne k liye 8times meal lena chahte hain, iske liye ek diet Denge to acchha hota..

[@sumitgchhetri987]

Good knowledge received
Please guide me 16/8 fasting can we eat dryfruit nuts

[@shashikantbote2198]

Yes but in 8 hours window .

[@achlaj706]

I follow 8 hrs diet. Green juice at 9am 11 o clock brunch 1 o clock fruit juice. 2:30 pm fruits 4 pm tea with snacks 6 pm dinner with oats roti rice daal subzi 7:30 water. Thats all for day

[@nasreenakhtar7130]

Ap green juice kaisy banati hain kis cheez ka hota ha aor ap ka 1 hi meal hota ha aor kitna weight loss kya ha

[@chuhabilli7794]

@@nasreenakhtar7130 pagl bna rhi h

[@misskk1056]

​@@nasreenakhtar7130green juice , cucumber ya Bottle gourd ka

[@animeshpanchanan9497]

How long we should do?? And what about sugar patient??

[@PP-xj7pz]

What about body’s biological clock and hyperacidity.....

[@Bangalorevlogs585]

Gonna try frm tdy I mean now nly wish me luck plz

[@zaa--taa3149]

Can I use amala juice when doing intermittent fasting

[@carolinetribhuvan5465]

👍🙏

[@jyotitrivedi9503]

Dr sahab aankho me presar jyada rahta hain. Or glukoma ke chansas hai. Koi upay bataiye na.

[@bharatarora9995]

🙏🙏🙏

[@debaroychowdhury3977]

Hlo sir,mera 4mnths hue gallbladder operation hua hai to kya mai fasting kr sakti hu

[@shrirajyt9043]

good job

[@shrirajyt9043]

p v s

[@shrirajyt9043]

sir

[@faiyazkhetani5213]

Any side effects of this plez tell.

[@subrata.biswas3667]

Sir kya patale log intermitt fasting rakha sakte hai..?

[@googlex867]

Kya fasting se Galstones hote hain ?

[@padmanegajanangajanan4228]

सर आपकी बात जादा तेज है और अग्रेजी मिक्ह की पुर्णतया हिंदी हो और आरामसे बताए धन्यवाद

[@shahjinal5929]

Sir kya exsesizeke shath diet karbna bhi jaruri he

[@raftar72singh25]

Sir ye comment jarur padhiyega please
Sir hamko 2017 se hapetitis B hai magar abhi tak dawa nahi chali suru me fibroscan 6.8 normal tha magar 2019 me 9.5ho gaya magar jnv dna quantity kewal 800 thi tho dr ne dawa nahi chalaya tho kya aisa v case hota hai ko dna leble kam ho 2000 imu se fir v lever damage ho
Sir time mile tho reply kar k bata dena ki cirosis tho nahi ho jata jaldi kyo ki abhi corona ki wajah se dikha nahi pa rahe hai
Please sir reply karan

[@kanchansarkar7527]

Can tong starvation cause gastro problem?

[@manjumann6740]

Sir vegetable juice le sekte h ky

[@narayandugtal1708]

Mujhe cronicapancres 3 sal se hai .Simms Delhi se upchar Jay 2020 se chal Raha hai. Date pat me dard rahta hai.sujhaw dene ki kripa kare.test report bhej Sakta hoon ya nahi.

[@seemadias1982]

Sir...Mein insulin leti hoon...kya mein fast kar sakti hoon.. highly obese body hai...weight 120 kg hai..?

[@bhikisharma5068]

Kya sirf fal n raw vegetables kafi h? Ya fir only milk, butter milk, n curd. Mera dal sbji roti kuch bhi khane ka mn nhi krta.i have sugar from last 6 years. Mostly fasting ki 120 s 150 tk rhi n pp 160 I was pass. Some it goes till 195

[@anchalkaur4584]

Sir please ita bata do ye fast hum kab tak kar sakte h kitne mahnie or saal

[@shahjinal5929]

To fet ka. Karne me kya achha rahega exsesize ya dhodh lagana pliz docter javab dijiyega

[@taiyabhussain9190]

Sir kya gaish ki bimari puri tarah se thik ho sakta

[@studywithstudent5005]

Sir 1am 17 year old so i can do it or not or sir if i can 15 hours intimate fasting so how many months i can loose my weight

[@sarladavi5435]

Sir week me kitne din intermittent fast krna chahiye

[@rashmikacharia2592]

Which r zero calorie beverages?

[@siddhantkedare4294]

what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??

[@sukhsharma8278]

🙏🙏Kya fasting time lassi pi skte hain🙏🙏

[@Madhumita_Nandi]

But mujhe breakfast skip karne k waje se or thik time pe meal nahi lene k waja se gastritis ho geya hai.

[@gurmeetnotra6746]

Sir mai ki thi wait bhi loess hua par kamjori khub A gae plz batae ki kya mai 14ghante baad milk le sakti hu

[@rajivpandya2344]

Kya bina kuch khaye 10 dino tak upvas karna chahiyesirf chaye aur doodh pekar aur dahi khakar plz reply sir

[@drveenarao9571]

Thank u for a very informative video.
Instead of breakfast, one can skip dinner and still maintain the 16:8 window, isn't it ???

[@anilkulkarni8636]

भूखे पेट नींद नहीं आती

[@bharatarora9995]

Yes

[@ranjanapanday5273]

Sir fasting karne mai kitne tym bad results milta hai

[@jayantthool6116]

Sir morning ka breakfast skip kiya ya long time stumk empty raha to pet me gas banati hai

[@neelimasrivastava7107]

Sir plz English ka use kam kariye taki jinko English nhi aati unka bhi bhala ho sake plzzz

[@hajirabbani3287]

Fasting me kya khasakte hai

[@shainaidrisi2830]

kya diebetic patient intermiting fasting kar akte hain

[@abhinabapal6607]

milk tea kha sakte hai sir?

[@rajeshwaripatel3292]

In one of the video you said if I went to party and had heavy lunch then shall I skip dinner? Then you said NO. Skipping meal is not good. Body needs small and frequent meals. Then how come 16:8 is beneficial? It is about skipping 1 meal and not taking small frequent meals. Both are contradictory. Please suggest

[@mamtayadav2259]

Sir plz बताइए की दुबले लोग इसे कर सकते है या नहीं

[@manisha92Roy]

Week me 1 day to normally khana khane se hoga ya nhi 6 days IF kar rahi hun

[@user-ry9xz2hv1g]

Sar Mein Char Baje dinner Karti hun sham ko aur Agali morning nashta Karti hun 12:00 Baje bataiye sahi hai ki galat hai

[@shahjinal5929]

Kya ham harroj dhodh sakte he uses fet kam hota he

[@user-nu7ku8lg6s]

नमस्ते सर कृपया जबाब जरूर दीजिये गा मे पन्द्रह दिन से इटरमिडट फास्टीग कर रही मुझे ये जानना है इटरमिडट फास्टीग करने से कितने दिन बाद पता चलता है कि वेट कम हो रहा है सर मे शुगर नहीं लेती हू लेकिन मे थोड़ा अलग तरीके से करती हू मे शाम के तीन बजे से लेकर अगले दिन सुबह आठ बजे तक कुछ नहीं खाती हू क्या ये सही है

[@englishforbeginners8081]

Hello sir..can a patient of gastritis have fasting?

[@bijucvcv268]

He once said to me a person having acidity can do fasting..

[@bhavanipandith2]

Hi sir im. Acid reflux patient can I do intermittent fasting

[@amithpolu2006]

Yes.. definitely... it is even beneficial for acid reflux also if u follow specific method of 16:8 with having breakfast and lunch when u will be active & skipping dinner which keeps your stomach empty while u sleep(this is very helpful for acid reflux)...

[@nishabarua2590]

​@@amithpolu2006 mujhe acidity hai thodi, mujhe fasting karte huye 1week ho gya.. aur kitne din ye karna padega??

[@amithpolu2006]

@@nishabarua2590 don’t think of it as just fasting .. think of it as change of your lifestyle… try to follow specific diet pattern with a fixed timings if possible … let your Gastrointestinal system adapt to this … then you will feel the difference in acidity …

[@gudiyadwivediojha4541]

Kya me subh dudh vali 1 cup chay misri dalke pi sakti hu aur 1 biskut le sakti hu otes vala .aur jb me khana khati hu to kya me chaval kha sakti hu